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Athlete · Open Women · 40-44 · CAN CAN

Krystal Dayton

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13 HYROX races over 3 seasons: 8 solo, 5 in a team with 9 partners.

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Best Open Women time1:17:35Chicago Navy Pier 2024
Best Open Women place59thof 599 · Chicago Navy Pier 2024
Latest race1:06:10Toronto 2026 · Relay Mixed with Michael Roberts, Andrea Mason, Steve TurnbullFirst Relay Mixed race
Strongest part of the raceRoxzonefaster than 95% of Open Women at Chicago Navy Pier 2024
Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best
Open Women1:17:35Chicago Navy Pier 2024 · 6 racesPro Women1:24:48Ottawa 2026 · 2 racesDoubles Women1:23:18Chicago 2025 · 2 races · with Jocelyn StennerRelay Mixed1:06:10Toronto 2026 · 1 race · with Michael Roberts, Andrea Mason, Steve TurnbullDoubles Mixed1:08:46Ottawa 2026 · 1 race · with Kevin CancianRelay Women1:19:03Miami Beach 2025 · 1 race · with Aimee Estrabillo, Carolyn Hasson, Kaitlin McCaul

Finish time, race by race: one race type at a time

Oldest to newest; a line going down means getting faster
1:18:001:20:001:22:001:24:001:26:001:28:00 best 1:17:35 best 1:17:35 · Chicago Navy …

This line shows the finish time of Krystal Dayton at each race, oldest on the left; lower is faster.The best was 1:17:35 at Chicago Navy Pier (Nov 2024); Krystal Dayton was 2:44 faster at the latest race than at the first.

See the numbers
Race Date Division Finish
Toronto Oct 2024 Open Women 1:24:37
Chicago Navy Pier Nov 2024 Open Women 1:17:35
Las Vegas Feb 2025 Open Women 1:25:31
Miami Beach Apr 2025 Open Women 1:21:12
New York May 2025 Open Women 1:29:08
Chicago Nov 2025 Open Women 1:21:53

Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 7:02 faster (1:24:37 to 1:17:35).

Every race

13 results at 9 races

Tap a result for its full report
Toronto 2026 1 Oct 2026
Race results
Relay Mixed, team 40+, with Michael Roberts, Andrea Mason, Steve Turnbull 1:06:10 7th of 56; 2nd of 16 aged 40+ 34:17 28:15 3:42 Runs 34:17 · Stations 28:15 · Roxzone 3:42

7th of 56 Relay Mixed (faster than 89%).

Krystal Dayton at HYROX Toronto 2026, Relay Mixed: every split in race order, the typical split of Relay Mixed at this race, and the share of the 56 Relay Mixed finishers here who were slower on that part.
Part Time Typical here vs 56 Relay Mixed here
Run 1: 3:54 4:58 faster than 92%
SkiErg: 4:01 5:00 fastest in the field
Run 2: 4:13 5:24 faster than 85%
Sled push: 2:59 2:57 faster than 47%
Run 3: 4:06 4:57 faster than 92%
Sled pull: 3:46 4:19 faster than 69%
Run 4: 4:13 5:01 faster than 85%
Burpee broad jump: 3:54 5:07 faster than 76%
Run 5: 4:12 5:31 faster than 92%
Row: 4:24 4:48 faster than 74%
Run 6: 4:25 5:30 faster than 89%
Farmers carry: 1:34 1:57 faster than 81%
Run 7: 4:38 5:16 faster than 76%
Sandbag lunges: 3:45 4:47 faster than 78%
Run 8: 4:41 6:33 faster than 96%
Wall balls: 3:52 5:50 faster than 83%
Roxzone: 3:42 4:35 faster than 72%
Runs (8 km) 34:17 43:47 faster than 94%
Stations (8) 28:15
Finish 1:06:10 1:23:42 7th of 56 · faster than 89%

Full report for this race →This result as data (JSON)

Ottawa 2026 14 May 2026 · 2 results
Race results
Pro Women, 40-44 1:24:48 68th of 169; 10th of 19 aged 40-44 41:00 38:55 4:58 Runs 41:00 · Stations 38:55 · Roxzone 4:58

68th of 169 Pro Women (faster than 60%).

Krystal Dayton at HYROX Ottawa 2026, Pro Women: every split in race order, the typical split of Pro Women at this race, and the share of the 169 Pro Women finishers here who were slower on that part.
Part Time Typical here vs 169 Pro Women here
Run 1: 4:39 4:49 faster than 60%
SkiErg: 5:09 4:51 faster than 19%
Run 2: 4:40 4:57 faster than 70%
Sled push: 4:00 4:05 faster than 54%
Run 3: 5:10 5:17 faster than 55%
Sled pull: 4:21 6:03 faster than 90%
Run 4: 5:14 5:21 faster than 55%
Burpee broad jump: 5:11 5:14 faster than 50%
Run 5: 5:21 5:21 faster than 50%
Row: 5:23 5:02 faster than 20%
Run 6: 5:17 5:20 faster than 54%
Farmers carry: 2:30 2:46 faster than 64%
Run 7: 5:09 5:22 faster than 60%
Sandbag lunges: 4:45 5:13 faster than 67%
Run 8: 5:33 5:50 faster than 59%
Wall balls: 7:36 6:16 faster than 26%
Roxzone: 4:58 5:35 faster than 73%
Runs (8 km) 41:00 42:21 faster than 57%
Stations (8) 38:55
Finish 1:24:48 1:28:44 68th of 169 · faster than 60%

Full report for this race →This result as data (JSON)

Doubles Mixed, team 40-44, with Kevin Cancian 1:08:46 102nd of 1,163; 16th of 155 aged 40-44 39:45 24:32 4:35 Runs 39:45 · Stations 24:32 · Roxzone 4:35

102nd of 1,163 Doubles Mixed (faster than 91%). Against the 35 who finished around 1:10:06: most time gained on burpee broad jump (0:50), most lost on SkiErg (0:15). Runs 5 to 8 took 1:15 more than runs 1 to 4 (them: 1:08 more).

Krystal Dayton at HYROX Ottawa 2026, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 1,163 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 1,163 Doubles Mixed here
Run 1: 4:44 5:44 faster than 85%
SkiErg: 4:19 4:19 faster than 51%
Run 2: 4:37 5:47 faster than 89%
Sled push: 1:50 2:11 faster than 79%
Run 3: 4:51 6:05 faster than 91%
Sled pull: 3:23 4:04 faster than 82%
Run 4: 5:05 6:04 faster than 85%
Burpee broad jump: 2:11 3:37 faster than 98%
Run 5: 5:16 6:11 faster than 83%
Row: 4:22 4:43 faster than 83%
Run 6: 5:01 6:07 faster than 87%
Farmers carry: 1:40 1:53 faster than 80%
Run 7: 5:07 6:09 faster than 86%
Sandbag lunges: 3:00 4:06 faster than 91%
Run 8: 5:07 6:32 faster than 91%
Wall balls: 3:47 4:38 faster than 90%
Roxzone: 4:35 6:10 faster than 89%
Runs (8 km) 39:45 48:45 faster than 88%
Stations (8) 24:32
Finish 1:08:46 1:24:48 102nd of 1,163 · faster than 91%

Full report for this race →This result as data (JSON)

Chicago 2025 14 Nov 2025 · 2 results
Race results
Open Women, 40-44 1:21:53 229th of 1,127; 29th of 175 aged 40-44 42:44 34:19 4:54 Runs 42:44 · Stations 34:19 · Roxzone 4:54

229th of 1,127 Open Women (faster than 79%). Against the 34 who finished around 1:21:51: most time gained on sled pull (0:44), most lost on wall balls (1:18). Runs 5 to 8 took 2:44 more than runs 1 to 4 (them: 2:49 more).

Krystal Dayton at HYROX Chicago 2025, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 1,127 Open Women finishers here who were slower on that part.
Part Time Typical here vs 1,127 Open Women here
Run 1: 3:56 4:18 faster than 73%
SkiErg: 5:04 5:08 faster than 56%
Run 2: 5:08 5:47 faster than 81%
Sled push: 1:37 2:13 faster than 95%
Run 3: 5:25 6:03 faster than 77%
Sled pull: 3:56 5:22 faster than 94%
Run 4: 5:34 6:08 faster than 73%
Burpee broad jump: 5:48 6:33 faster than 66%
Run 5: 5:34 6:15 faster than 76%
Row: 5:18 5:23 faster than 57%
Run 6: 5:34 6:10 faster than 74%
Farmers carry: 1:50 2:06 faster than 84%
Run 7: 5:40 6:08 faster than 68%
Sandbag lunges: 4:11 5:06 faster than 79%
Run 8: 5:58 6:57 faster than 80%
Wall balls: 6:35 6:30 faster than 48%
Roxzone: 4:54 6:39 faster than 92%
Runs (8 km) 42:44 47:53 faster than 76%
Stations (8) 34:19
Finish 1:21:53 1:33:19 229th of 1,127 · faster than 79%

Full report for this race →This result as data (JSON)

Doubles Women, team 35-39, with Jocelyn Stenner 1:23:18 493rd of 1,541; 109th of 310 aged 35-39 49:14 28:56 5:12 Runs 49:14 · Stations 28:56 · Roxzone 5:12

493rd of 1,541 Doubles Women (faster than 68%). Against the 47 who finished around 1:22:47: most time gained on the roxzone (0:51), most lost on wall balls (0:48). Runs 5 to 8 took 5:15 more than runs 1 to 4 (them: 2:44 more).

Krystal Dayton at HYROX Chicago 2025, Doubles Women: every split in race order, the typical split of Doubles Women at this race, and the share of the 1,541 Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 1,541 Doubles Women here
Run 1: 4:14 4:49 faster than 80%
SkiErg: 4:40 4:41 faster than 53%
Run 2: 5:23 6:21 faster than 87%
Sled push: 1:13 1:29 faster than 92%
Run 3: 6:08 6:36 faster than 68%
Sled pull: 3:28 4:07 faster than 84%
Run 4: 6:16 6:41 faster than 66%
Burpee broad jump: 4:27 4:16 faster than 43%
Run 5: 6:32 6:51 faster than 60%
Row: 5:07 5:07 faster than 51%
Run 6: 6:49 6:47 faster than 48%
Farmers carry: 1:49 1:52 faster than 59%
Run 7: 6:55 6:46 faster than 45%
Sandbag lunges: 3:25 3:41 faster than 65%
Run 8: 7:00 7:26 faster than 62%
Wall balls: 4:47 4:21 faster than 30%
Roxzone: 5:12 6:50 faster than 89%
Runs (8 km) 49:14 52:25 faster than 65%
Stations (8) 28:56
Finish 1:23:18 1:29:40 493rd of 1,541 · faster than 68%

Full report for this race →This result as data (JSON)

Toronto 2025 4 Oct 2025 · 2 results
Race results
Pro Women, 40-44 1:41:41 114th of 162; 19th of 23 aged 40-44 47:26 48:24 5:56 Runs 47:26 · Stations 48:24 · Roxzone 5:56

114th of 162 Pro Women (faster than 29%).

Krystal Dayton at HYROX Toronto 2025, Pro Women: every split in race order, the typical split of Pro Women at this race, and the share of the 162 Pro Women finishers here who were slower on that part.
Part Time Typical here vs 162 Pro Women here
Run 1: 4:32 4:24 faster than 38%
SkiErg: 5:32 4:59 faster than 16%
Run 2: 8:23 5:15 faster than 4%
Sled push: 3:57 3:57 faster than 50%
Run 3: 5:30 5:38 faster than 55%
Sled pull: 6:19 6:22 faster than 50%
Run 4: 5:47 5:39 faster than 42%
Burpee broad jump: 6:30 5:18 faster than 24%
Run 5: 6:14 5:44 faster than 34%
Row: 5:57 5:13 faster than 11%
Run 6: 5:43 5:33 faster than 45%
Farmers carry: 3:31 2:33 faster than 12%
Run 7: 5:56 5:47 faster than 43%
Sandbag lunges: 6:41 5:14 faster than 18%
Run 8: 5:24 5:06 faster than 40%
Wall balls: 9:57 6:33 faster than 12%
Roxzone: 5:56 6:21 faster than 60%
Runs (8 km) 47:26 43:18 faster than 31%
Stations (8) 48:24
Finish 1:41:41 1:31:17 114th of 162 · faster than 29%

Full report for this race →This result as data (JSON)

Doubles Women, team 35-39, with Kayla Short 1:36:16 696th of 1,190; 140th of 245 aged 35-39 1:00:12 29:10 6:59 Runs 1:00:12 · Stations 29:10 · Roxzone 6:59

696th of 1,190 Doubles Women (faster than 41%). Against the 37 who finished around 1:37:00: most time gained on sled pull (1:11), most lost on the eight runs (4:30). Runs 5 to 8 took 0:58 more than runs 1 to 4 (them: 1:54 more).

Krystal Dayton at HYROX Toronto 2025, Doubles Women: every split in race order, the typical split of Doubles Women at this race, and the share of the 1,190 Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 1,190 Doubles Women here
Run 1: 5:42 5:33 faster than 42%
SkiErg: 5:05 5:00 faster than 40%
Run 2: 7:17 6:34 faster than 26%
Sled push: 1:29 1:52 faster than 92%
Run 3: 8:52 6:49 faster than 9%
Sled pull: 3:40 4:28 faster than 86%
Run 4: 7:48 6:53 faster than 23%
Burpee broad jump: 3:58 4:13 faster than 61%
Run 5: 7:49 7:06 faster than 30%
Row: 5:13 5:23 faster than 67%
Run 6: 8:04 6:57 faster than 21%
Farmers carry: 1:44 1:50 faster than 68%
Run 7: 7:49 7:01 faster than 29%
Sandbag lunges: 3:15 3:44 faster than 74%
Run 8: 6:54 6:03 faster than 30%
Wall balls: 4:46 4:35 faster than 40%
Roxzone: 6:59 7:47 faster than 67%
Runs (8 km) 1:00:12 53:33 faster than 24%
Stations (8) 29:10
Finish 1:36:16 1:32:54 696th of 1,190 · faster than 41%

Full report for this race →This result as data (JSON)

New York 2025 30 May 2025
Race results
Open Women, 40-44 1:29:08 451st of 1,231; 57th of 154 aged 40-44 43:17 40:50 5:06 Runs 43:17 · Stations 40:50 · Roxzone 5:06

451st of 1,231 Open Women (faster than 63%). Against the 37 who finished around 1:28:13: most time gained on the eight runs (2:40), most lost on burpee broad jump (1:39). Runs 5 to 8 took 4:48 more than runs 1 to 4 (them: 3:07 more).

Krystal Dayton at HYROX New York 2025, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 1,231 Open Women finishers here who were slower on that part.
Part Time Typical here vs 1,231 Open Women here
Run 1: 4:34 5:38 faster than 93%
SkiErg: 5:01 5:10 faster than 66%
Run 2: 4:25 5:29 faster than 93%
Sled push: 2:45 2:37 faster than 43%
Run 3: 5:08 5:41 faster than 77%
Sled pull: 4:23 4:29 faster than 56%
Run 4: 5:10 5:47 faster than 78%
Burpee broad jump: 7:26 6:18 faster than 30%
Run 5: 5:24 6:02 faster than 76%
Row: 5:35 5:29 faster than 43%
Run 6: 5:25 6:01 faster than 73%
Farmers carry: 2:59 2:34 faster than 28%
Run 7: 5:21 5:56 faster than 74%
Sandbag lunges: 5:53 5:16 faster than 35%
Run 8: 7:55 8:02 faster than 52%
Wall balls: 6:48 6:46 faster than 50%
Roxzone: 5:06 faster than 72%
Runs (8 km) 43:17 48:32 faster than 77%
Stations (8) 40:50
Finish 1:29:08 1:34:39 451st of 1,231 · faster than 63%

Full report for this race →This result as data (JSON)

Miami Beach 2025 19 Apr 2025 · 2 results
Race results
Open Women, 40-44 1:21:12 152nd of 684; 16th of 102 aged 40-44 37:14 38:00 6:02 Runs 37:14 · Stations 38:00 · Roxzone 6:02

152nd of 684 Open Women (faster than 77%).

Krystal Dayton at HYROX Miami Beach 2025, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 684 Open Women finishers here who were slower on that part.
Part Time Typical here vs 684 Open Women here
Run 1: 3:04 3:59 faster than 96%
SkiErg: 5:03 5:14 faster than 68%
Run 2: 4:22 5:28 faster than 93%
Sled push: 2:50 2:44 faster than 44%
Run 3: 4:45 5:47 faster than 90%
Sled pull: 5:48 6:13 faster than 62%
Run 4: 4:57 5:50 faster than 83%
Burpee broad jump: 6:24 5:59 faster than 41%
Run 5: 5:08 6:02 faster than 83%
Row: 5:23 5:30 faster than 61%
Run 6: 5:02 5:53 faster than 82%
Farmers carry: 2:11 2:17 faster than 59%
Run 7: 4:56 5:48 faster than 83%
Sandbag lunges: 4:33 4:58 faster than 65%
Run 8: 5:03 6:03 faster than 86%
Wall balls: 5:48 5:54 faster than 51%
Roxzone: 6:02 7:31 faster than 82%
Runs (8 km) 37:14 44:45 faster than 88%
Stations (8) 38:00
Finish 1:21:12 1:31:49 152nd of 684 · faster than 77%

Full report for this race →This result as data (JSON)

Relay Women, team U40, with Aimee Estrabillo, Carolyn Hasson, Kaitlin McCaul 1:19:03 11th of 42; 9th of 30 aged U40 — — —
Las Vegas 2025 1 Feb 2025
Race results
Open Women, 40-44 1:25:31 201st of 840; 35th of 127 aged 40-44 45:16 40:54 6:20 Runs 45:16 · Stations 40:54 · Roxzone 6:20

201st of 840 Open Women (faster than 76%).

Krystal Dayton at HYROX Las Vegas 2025, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 840 Open Women finishers here who were slower on that part.
Part Time Typical here vs 840 Open Women here
Run 1: 4:44 5:56 faster than 95%
SkiErg: 5:04 5:15 faster than 69%
Run 2: 4:34 5:36 faster than 90%
Sled push: 3:05 2:59 faster than 44%
Run 3: — 5:50
Sled pull: 5:37 5:49 faster than 55%
Run 4: 5:08 5:55 faster than 81%
Burpee broad jump: 7:35 6:53 faster than 37%
Run 5: 5:37 6:06 faster than 66%
Row: 5:45 5:40 faster than 44%
Run 6: 5:01 6:00 faster than 85%
Farmers carry: 2:09 2:14 faster than 61%
Run 7: 5:04 6:00 faster than 83%
Sandbag lunges: 5:02 5:04 faster than 51%
Run 8: 5:23 6:07 faster than 73%
Wall balls: 6:37 6:10 faster than 40%
Roxzone: 6:20 8:13 faster than 84%
Runs (8 km) 45:16 47:44 faster than 62%
Stations (8) 40:54
Finish 1:25:31 1:37:12 201st of 840 · faster than 76%

Full report for this race →This result as data (JSON)

Chicago Navy Pier 2024 16 Nov 2024
Race results
Open Women, 40-44 1:17:35 59th of 599; 14th of 82 aged 40-44 39:10 33:24 5:05 Runs 39:10 · Stations 33:24 · Roxzone 5:05

59th of 599 Open Women (faster than 90%).

Krystal Dayton at HYROX Chicago Navy Pier 2024, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 599 Open Women finishers here who were slower on that part.
Part Time Typical here vs 599 Open Women here
Run 1: 3:35 4:15 faster than 89%
SkiErg: 4:54 5:06 faster than 72%
Run 2: 4:34 5:43 faster than 94%
Sled push: 2:18 2:46 faster than 81%
Run 3: 5:15 6:06 faster than 85%
Sled pull: 4:43 5:23 faster than 73%
Run 4: 5:07 6:06 faster than 88%
Burpee broad jump: 5:06 6:24 faster than 79%
Run 5: 5:24 6:20 faster than 84%
Row: 5:04 5:22 faster than 79%
Run 6: 5:05 6:11 faster than 89%
Farmers carry: 1:50 2:09 faster than 87%
Run 7: 5:07 6:11 faster than 88%
Sandbag lunges: 3:57 5:04 faster than 88%
Run 8: 5:07 6:25 faster than 90%
Wall balls: 5:32 5:37 faster than 52%
Roxzone: 5:05 7:21 faster than 94%
Runs (8 km) 39:10 47:29 faster than 90%
Stations (8) 33:24
Finish 1:17:35 1:33:27 59th of 599 · faster than 90%

Full report for this race →This result as data (JSON)

Toronto 2024 5 Oct 2024
Race results
Open Women, 40-44 1:24:37 139th of 691; 23rd of 109 aged 40-44 40:39 37:03 6:58 Runs 40:39 · Stations 37:03 · Roxzone 6:58

139th of 691 Open Women (faster than 80%).

Krystal Dayton at HYROX Toronto 2024, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 691 Open Women finishers here who were slower on that part.
Part Time Typical here vs 691 Open Women here
Run 1: 5:21 5:57 faster than 80%
SkiErg: 4:50 5:14 faster than 85%
Run 2: 4:36 5:20 faster than 87%
Sled push: 2:01 2:45 faster than 91%
Run 3: 4:54 5:36 faster than 84%
Sled pull: 4:45 6:07 faster than 84%
Run 4: 4:58 5:39 faster than 81%
Burpee broad jump: 5:39 6:39 faster than 68%
Run 5: 5:08 5:49 faster than 79%
Row: 5:28 5:40 faster than 66%
Run 6: 5:02 5:45 faster than 81%
Farmers carry: 2:00 2:12 faster than 73%
Run 7: 4:57 5:45 faster than 83%
Sandbag lunges: 6:01 5:18 faster than 31%
Run 8: 5:47 6:48 faster than 81%
Wall balls: 6:19 6:18 faster than 49%
Roxzone: 6:58 8:59 faster than 84%
Runs (8 km) 40:39 46:42 faster than 83%
Stations (8) 37:03
Finish 1:24:37 1:37:02 139th of 691 · faster than 80%

Full report for this race →This result as data (JSON)

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.

Best splits · Open Women

The fastest Krystal has done each station

Part Best Race Typical
SkiErg 4:50 Toronto 2024 · best of 6 5:16
Sled push 1:37 Chicago 2025 · best of 6 2:55
Sled pull 3:56 Chicago 2025 · best of 6 5:47
Burpee broad jump 5:06 Chicago Navy Pier 2024 · best of 6 6:46
Row 5:04 Chicago Navy Pier 2024 · best of 6 5:31
Farmers carry 1:50 Chicago 2025 · best of 6 2:19
Sandbag lunges 3:57 Chicago Navy Pier 2024 · best of 6 5:13
Wall balls 5:32 Chicago Navy Pier 2024 · best of 6 6:43
Runs (8 km) 37:14 Miami Beach 2025 · best of 6 46:44
Roxzone 4:54 Chicago 2025 · best of 6 7:57
How to read

Each station's best across Krystal's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.

Raced with

9 team partners

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Open Women race

Chicago Navy Pier 2024, against 599 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Krystaledge = faster than everyone, centre = slowest

This chart shows where Krystal sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 95% of the field), weakest on Wall balls (faster than 52%).

See the numbers
Part Krystal: faster than
Ski 72%
Push 82%
Pull 73%
BBJ 79%
Row 79%
Carry 88%
Lunges 88%
Wall balls 52%
Roxzone 95%
Runs 91%

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 72%
Sled push faster than 82%
Sled pull faster than 73%
Burpee broad jump faster than 79%
Row faster than 79%
Farmers carry faster than 88%
Sandbag lunges faster than 88%
Wall balls faster than 52%
Roxzone faster than 95%
Runs (8 km) faster than 91%

How much of the field Krystal beat on each part of the race, at this race.Best: Roxzone (faster than 95%); weakest: Wall balls (faster than 52%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:12 faster
Sled push 0:28 faster
Sled pull 0:40 faster
Burpee broad jump 1:18 faster
Row 0:18 faster
Farmers carry 0:19 faster
Sandbag lunges 1:07 faster
Wall balls 0:05 faster
Roxzone 2:16 faster
Runs (8 km) 8:19 faster

Krystal's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (8:19 faster); weakest: Wall balls (0:05 faster).

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Krystal against the typical Open Women finisher

Krystal1:17:35
3:354:544:342:185:154:435:075:065:245:045:051:505:073:575:075:325:05
Typical Open Women1:32:29
4:155:065:432:466:065:236:066:246:205:226:112:096:115:046:255:377:21
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Krystal: 39:14 running, 33:24 at the stations and 5:05 in the roxzone; the longest station was the wall balls (5:32).Below, Typical Open Women: 47:16 running, 37:52 at the stations and 7:21 in the roxzone; the longest station was the burpee broad jumps (6:24).

See the numbers
Part Krystal Typical Open Women
Run 1 3:35 4:15
SkiErg 4:54 5:06
Run 2 4:34 5:43
Sled push 2:18 2:46
Run 3 5:15 6:06
Sled pull 4:43 5:23
Run 4 5:07 6:06
Burpee broad jump 5:06 6:24
Run 5 5:24 6:20
Row 5:04 5:22
Run 6 5:05 6:11
Farmers carry 1:50 2:09
Run 7 5:07 6:11
Sandbag lunges 3:57 5:04
Run 8 5:07 6:25
Wall balls 5:32 5:37
Roxzone 5:05 7:21
Finish 1:17:35 1:33:27

The race in order, left to right. A wider block than the one below is slower than typical.

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The RoxHype app

Training for the next one? Let's beat 1:17:35.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did
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Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up
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