IRL Kristoff French
5 HYROX results (0 solo, 5 in a team) over 2 seasons. Personal bests: Doubles Men 1:12:44 (Dublin 2025) · Doubles Mixed 1:22:50 (London ExCeL 2025).
One best per race type
Doubles Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| London ExCeL 2025 4 Dec 2025team: Kristoff French, Grace Mulhollandwhat the whole field did → | Doubles Mixed · team 30-34 | 1:22:50 | 1754th of 2,853 | 38:29* | 32:25* | 12:01 | View results | splitsSkiErg4:42Sled push2:28Sled pull4:37Burpee broad jump3:44Row4:52Farmers carry2:02Sandbag lunges3:54Wall balls6:06Run 13:41Run 24:23Run 34:41Run 44:43Run 54:47Run 64:42Run 74:51Run 86:44Full report for this race → |
| Dublin 2025 12 Nov 2025team: Paul Burns, Kristoff Frenchwhat the whole field did → | Doubles Men · team 30-34 | 1:12:44 | 849th of 1,676 | 40:59 | 28:16 | 3:35 | View results | splitsSkiErg4:14Sled push1:51Sled pull3:35Burpee broad jump3:40Row4:19Farmers carry1:44Sandbag lunges4:19Wall balls4:34Run 13:21Run 25:08Run 35:53Run 45:55Run 55:30Run 65:40Run 75:36Run 83:59Full report for this race → |
| Cardiff 2025 30 May 2025team: Kristoff French, Paul Burnswhat the whole field did → | Doubles Men · team 30-39 | 1:17:57 | 651st of 833 | 43:18 | 30:30 | 4:09 | View results | splitsSkiErg4:22Sled push1:46Sled pull4:01Burpee broad jump4:56Row4:36Farmers carry1:49Sandbag lunges4:18Wall balls4:42Run 15:19Run 25:00Run 35:41Run 45:23Run 55:16Run 65:25Run 75:12Run 86:02Full report for this race → |
| Glasgow 2025 12 Mar 2025team: Kristoff French, Paul Burnswhat the whole field did → | Doubles Men · team 30-39 | 1:19:54 | 1540th of 2,052 | 44:49 | 30:45 | 4:25 | View results | splitsSkiErg4:14Sled push2:05Sled pull3:42Burpee broad jump3:54Row4:36Farmers carry1:52Sandbag lunges4:50Wall balls5:32Run 14:25Run 25:44Run 36:08Run 45:52Run 55:51Run 66:06Run 75:57Run 84:49Full report for this race → |
| Dublin 2024 15 Nov 2024team: Kristoff French, Kyle Flannaganwhat the whole field did → | Doubles Men · team U29 | 1:18:38 | 707th of 928 | 46:32 | 27:13 | 4:59 | View results | splitsSkiErg3:56Sled push1:44Sled pull3:54Burpee broad jump3:38Row4:32Farmers carry1:34Sandbag lunges3:43Wall balls4:12Run 13:18Run 25:37Run 36:35Run 46:34Run 56:31Run 66:35Run 76:43Run 84:42Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Dublin 2025, against 1,676 Doubles Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Kristoff against the typical Doubles Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 0:44 against the typical Doubles Men finisher at Dublin 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:12:44.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
