SWE Kristofer Bergdahl
4 HYROX results over 2 seasons. Best Open Men time 1:21:29 at Copenhagen 2026.
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 0:06 faster (1:21:35 to 1:21:29).
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Oslo 2026 25 Sept 2026what the whole field did → | Open Men · 45-49 | 1:25:08 | 559th of 1,104 | 42:28 | 38:19 | 4:27 | splitsSkiErg4:27Sled push2:46Sled pull3:59Burpee broad jump4:26Row4:48Farmers carry2:05Sandbag lunges4:13Wall balls11:35Run 15:18Run 24:43Run 35:03Run 44:58Run 55:12Run 65:18Run 75:18Run 86:42Full report for this race → |
| Copenhagen 2026 13 Mar 2026what the whole field did → | Open Men · 45-49 | 1:21:29 | top 41% 526/1,290 | 40:44 | 34:38 | 6:09 | splitsSkiErg4:33Sled push2:39Sled pull4:40Burpee broad jump4:35Row4:56Farmers carry1:56Sandbag lunges3:59Wall balls7:20Run 17:01Run 24:25Run 34:42Run 44:49Run 54:56Run 65:08Run 74:39Run 85:08Full report for this race → |
| Stockholm 2025 18 Dec 2025what the whole field did → | Open Men · 45-49 | 1:25:07 | 921st of 1,805 | 41:28 | 36:35 | 7:08 | splitsSkiErg4:20Sled push2:15Sled pull4:47Burpee broad jump4:55Row4:41Farmers carry1:47Sandbag lunges3:43Wall balls10:07Run 14:06Run 24:22Run 34:50Run 47:57Run 55:01Run 65:16Run 74:33Run 85:27Full report for this race → |
| Oslo 2025 26 Sept 2025what the whole field did → | Open Men · 45-49 | 1:21:35 | top 43% 527/1,254 | 40:29 | 34:58 | 6:12 | splitsSkiErg4:32Sled push2:07Sled pull5:16Burpee broad jump5:06Row4:57Farmers carry2:09Sandbag lunges3:59Wall balls6:52Run 13:56Run 24:57Run 35:36Run 45:10Run 55:25Run 65:30Run 75:23Run 84:37Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.
Copenhagen 2026, against 1,290 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Kristofer against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 0:39 against the typical Open Men finisher at Copenhagen 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:21:29.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
