BEL Kristof Vanden Brande
8 HYROX results (3 solo, 5 in a team) over 3 seasons. Personal bests: Open Men 1:13:11 (Mechelen 2026) · Doubles Men 1:08:19 (Ghent 2025) · Pro Doubles Men 1:13:31 (Maastricht 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 3:34 faster (1:16:45 to 1:13:11).
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
8 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Maastricht 2026 17 Sept 2026team: Kristof Vanden Brande, Bert Palmanswhat the whole field did → | Pro Doubles Men · team 45-49 | 1:13:31 | 215th of 315 | 40:04 | 27:09 | 6:21 | splitsSkiErg4:07Sled push2:24Sled pull3:52Burpee broad jump2:04Row4:24Farmers carry1:37Sandbag lunges4:15Wall balls4:26Run 14:13Run 25:16Run 35:16Run 45:12Run 54:49Run 65:03Run 74:59Run 85:19Full report for this race → |
| Rotterdam 2026 19 Apr 2026team: Kristof Vanden Brande, Bert Palmanswhat the whole field did → | Doubles Men · team 45-49 | 1:10:47 | top 31% 662/2,147 | 40:57 | 24:30 | 5:24 | splitsSkiErg4:14Sled push1:30Sled pull3:12Burpee broad jump2:27Row4:24Farmers carry1:25Sandbag lunges3:23Wall balls3:55Run 15:28Run 25:02Run 35:01Run 45:09Run 55:01Run 64:59Run 74:56Run 85:24Full report for this race → |
| Mechelen 2026 26 Mar 2026what the whole field did → | Open Men · 45-49 | 1:13:11 | top 22% 586/2,670 | 34:32 | 32:30 | 6:14 | splitsSkiErg4:21Sled push2:37Sled pull4:08Burpee broad jump4:16Row4:24Farmers carry1:46Sandbag lunges4:21Wall balls6:37Run 13:27Run 24:22Run 34:29Run 44:29Run 54:27Run 64:23Run 74:13Run 84:45Full report for this race → |
| Ghent 2025 12 Dec 2025team: Bert Palmans, Kristof Vanden Brandewhat the whole field did → | Doubles Men · team 45-49 | 1:08:19 | top 27% 388/1,448 | 38:29 | 24:32 | 5:23 | splitsSkiErg4:00Sled push1:44Sled pull3:11Burpee broad jump2:41Row4:28Farmers carry1:31Sandbag lunges2:41Wall balls4:16Run 15:22Run 24:46Run 34:48Run 44:44Run 54:51Run 64:43Run 74:36Run 84:42Full report for this race → |
| Maastricht Sept 2025 19 Sept 2025team: Bert Palmans, Kristof Vanden Brandewhat the whole field did → | Doubles Men · team 45-49 | 1:13:53 | top 46% 540/1,175 | 39:52 | 27:18 | 6:47 | splitsSkiErg4:03Sled push1:39Sled pull4:11Burpee broad jump2:52Row4:57Farmers carry1:43Sandbag lunges3:44Wall balls4:09Run 14:58Run 24:30Run 34:50Run 44:56Run 55:15Run 64:53Run 74:50Run 85:44Full report for this race → |
| Mechelen 2025 5 Apr 2025what the whole field did → | Open Men · 45-49 | 1:21:21 | top 37% 604/1,638 | 35:54 | 36:12 | 9:15 | splitsSkiErg4:11Sled push2:58Sled pull6:32Burpee broad jump5:16Row4:45Farmers carry2:30Sandbag lunges4:28Wall balls5:32Run 15:37Run 23:58Run 34:26Run 44:29Run 54:16Run 64:15Run 74:10Run 84:43Full report for this race → |
| Maastricht Feb 2025 1 Feb 2025team: Kristof Vanden Brande, Bert Palmanswhat the whole field did → | Doubles Men · team 40-49 | 1:10:49 | top 37% 296/820 | 35:18* | 23:37* | 6:28 | splitsSkiErg3:52Sled push1:27Sled pull3:20Burpee broad jump2:35Row4:20Farmers carry1:22Sandbag lunges3:05Wall balls3:36Run 16:56Run 24:32Run 34:50Run 44:44Run 5—Run 64:42Run 74:46Run 84:47Full report for this race → |
| Amsterdam 2024 10 Oct 2024what the whole field did → | Open Men · 45-49 | 1:16:45 | top 23% 497/2,198 | 40:30 | 31:02 | 5:19 | splitsSkiErg4:06Sled push1:55Sled pull4:43Burpee broad jump3:43Row4:53Farmers carry1:22Sandbag lunges4:49Wall balls5:31Run 13:16Run 24:59Run 35:30Run 45:30Run 55:28Run 65:02Run 75:10Run 85:38Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Mechelen 2026, against 2,670 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Kristof against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:13:11.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
