Athlete · Open Women · 25-29 ·

NOR

Kristine Helmundsen

4 HYROX results (1 solo, 3 in a team) over 2 seasons. Personal bests: Open Women 1:23:21 (Stockholm 2025) · Doubles Mixed 1:19:47 (Copenhagen 2026).

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1:23:21 Open Women time · Stockholm 2025 also raced Doubles Mixed: each has its own best below

top 30% Open Women place · Stockholm 2025 306th of 1,044 Open Women finishers there

1:21:44 latest race · Oslo 2026 1:57 slower than the best Doubles Mixed time Doubles Mixed with Scott-Henrik Helmundsen

Sled push strongest segment · Stockholm 2025 faster than 96% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:23:21Stockholm 2025 · 1 race Doubles Mixed1:19:47Copenhagen 2026 · 3 races · with Scott-Henrik Helmundsen

Doubles Mixed: finish time, race by race

oldest to newest · a line going down means getting faster

1:20:001:22:001:24:001:26:001:28:001:30:00 best 1:19:47

Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Oslo 2026 26 Sept 2026team: Kristine Helmundsen, Scott-Henrik Helmundsenwhat the whole field did →	Doubles Mixed · team 25-29	1:21:44	566th of 976	47:26	29:30	4:53	splits SkiErg4:01Sled push1:44Sled pull3:17Burpee broad jump4:23Row4:26Farmers carry2:06Sandbag lunges4:59Wall balls4:34Run 16:02Run 25:37Run 35:28Run 45:37Run 55:47Run 65:56Run 76:02Run 87:01Full report for this race →
Copenhagen 2026 13 Mar 2026team: Kristine Helmundsen, Scott-Henrik Helmundsenwhat the whole field did →	Doubles Mixed · team 25-29	1:19:47	535th of 1,039	44:54	27:54	7:04	splits SkiErg4:11Sled push1:57Sled pull3:06Burpee broad jump4:07Row4:19Farmers carry1:58Sandbag lunges3:59Wall balls4:17Run 18:09Run 25:01Run 35:09Run 45:10Run 55:13Run 65:08Run 75:49Run 85:18Full report for this race →
Stockholm 2025 21 Dec 2025what the whole field did →	Open Women · 25-29	1:23:21	top 30% 306/1,044	43:59	31:53	7:33	splits SkiErg4:36Sled push1:49Sled pull4:25Burpee broad jump4:39Row4:46Farmers carry2:09Sandbag lunges4:16Wall balls5:13Run 15:18Run 25:27Run 35:45Run 45:32Run 55:31Run 65:27Run 75:20Run 85:42Full report for this race →
Oslo 2025 27 Sept 2025team: Scott-Henrik Helmundsen, Kristine Helmundsenwhat the whole field did →	Doubles Mixed · team 25-29	1:31:57	668th of 829	56:03	28:20	7:38	splits SkiErg3:58Sled push1:54Sled pull3:55Burpee broad jump3:29Row4:26Farmers carry1:52Sandbag lunges4:27Wall balls4:19Run 15:49Run 27:00Run 37:18Run 47:30Run 57:33Run 67:29Run 77:15Run 86:13Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Stockholm 2025, against 1,044 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Kristineedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 95%

Sled push faster than 96%

Sled pull faster than 81%

Burpee broad jump faster than 90%

Row faster than 94%

Farmers carry faster than 40%

Sandbag lunges faster than 75%

Wall balls faster than 82%

Roxzone faster than 61%

Runs (8 km) faster than 51%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:30 faster

Sled push 0:38 faster

Sled pull 0:49 faster

Burpee broad jump 1:54 faster

Row 0:30 faster

Farmers carry 0:06 slower

Sandbag lunges 0:43 faster

Wall balls 1:25 faster

Roxzone 0:30 faster

Runs (8 km) 0:11 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Kristine against the typical Open Women finisher

Kristine1:23:21

5:184:365:271:495:454:255:324:395:314:465:272:095:204:165:425:137:33

Typical Open Women1:30:29

5:105:065:152:275:285:145:306:335:395:165:342:035:314:596:036:388:03

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:23:21.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown