GBR Kristina Shepperd
6 HYROX results (4 solo, 2 in a team) over 2 seasons. Personal bests: Pro Women 1:21:10 (Birmingham 2025) · Open Women 1:11:18 (London ExCeL 2025) · Doubles Mixed 1:06:08 (Cardiff 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Women race. Not enough complete, clean Pro Women races yet to measure the change.
Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cardiff 2026 30 Apr 2026team: Declan Shepperd, Kristina Shepperdwhat the whole field did → | Doubles Mixed · team 30-34 | 1:06:08 | top 9% 200/2,365 | 36:43 | 26:00 | 3:25 | splitsSkiErg4:10Sled push2:00Sled pull2:59Burpee broad jump3:14Row4:25Farmers carry2:17Sandbag lunges2:57Wall balls3:58Run 15:06Run 24:20Run 34:27Run 44:21Run 54:26Run 64:45Run 74:10Run 85:13Full report for this race → |
| Manchester 2026 25 Jan 2026what the whole field did → | Pro Women · 30-34 | 1:25:47 | top 44% 134/305 | 38:18 | 42:28 | 5:06 | splitsSkiErg4:43Sled push5:18Sled pull5:47Burpee broad jump6:40Row5:09Farmers carry2:30Sandbag lunges5:10Wall balls7:11Run 13:23Run 24:34Run 35:04Run 44:59Run 55:23Run 65:12Run 75:18Run 84:30Full report for this race → |
| London ExCeL 2025 4 Dec 2025what the whole field did → | Open Women · 30-34 | 1:11:18 | top 4% 114/2,921 | 30:05* | 31:08* | 10:09 | splitsSkiErg5:09Sled push1:55Sled pull4:02Burpee broad jump4:55Row5:05Farmers carry1:48Sandbag lunges3:23Wall balls4:51Run 13:21Run 23:27Run 33:36Run 43:36Run 53:42Run 63:39Run 73:38Run 85:11Full report for this race → |
| Birmingham 2025 23 Oct 2025what the whole field did → | Pro Women · 30-34 | 1:21:10 | top 33% 105/326 | 34:58 | 40:50 | 5:26 | splitsSkiErg4:52Sled push4:40Sled pull6:36Burpee broad jump5:18Row5:05Farmers carry2:28Sandbag lunges5:18Wall balls6:33Run 15:14Run 24:05Run 34:15Run 44:09Run 54:15Run 64:13Run 74:22Run 84:29Full report for this race → |
| Riga 2025 30 May 2025what the whole field did → | Open Women · 30-34 | 1:17:12 | top 8% 23/291 | 39:02 | 33:58 | 4:18 | splitsSkiErg4:51Sled push2:03Sled pull4:14Burpee broad jump6:24Row5:30Farmers carry1:49Sandbag lunges3:46Wall balls5:21Run 14:04Run 24:28Run 34:45Run 45:01Run 55:26Run 65:09Run 74:58Run 85:13Full report for this race → |
| Katowice 2025 21 Feb 2025team: Kristina Shepperd, Declan Shepperdwhat the whole field did → | Doubles Mixed · team 30-39 | 1:08:00 | top 19% 51/275 | 39:22 | 24:19 | 4:19 | splitsSkiErg3:53Sled push1:20Sled pull3:02Burpee broad jump2:44Row4:25Farmers carry1:31Sandbag lunges2:36Wall balls4:48Run 13:41Run 24:33Run 35:01Run 45:00Run 55:10Run 65:29Run 75:10Run 85:18Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Birmingham 2025, against 326 Pro Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Kristina against the typical Pro Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled push cost 0:27 against the typical Pro Women finisher at Birmingham 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:21:10.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
