GBR Kristina Shepperd
6 HYROX races over 2 seasons: 4 solo, 2 in a team with 1 partner.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Kristina Shepperd at each race, oldest on the left; lower is faster.The best was 1:21:10 at Birmingham (Oct 2025); Kristina Shepperd was 4:37 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2025 | Pro Women | 1:21:10 |
| Manchester | Jan 2026 | Pro Women | 1:25:47 |
Each dot is one Pro Women race; click one for that race's report. Not enough complete, clean Pro Women races yet to measure the change.
This line shows the finish time of Kristina Shepperd at each race, oldest on the left; lower is faster.The best was 1:11:18 at London ExCeL (Dec 2025); Kristina Shepperd was 5:54 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Riga | May 2025 | Open Women | 1:17:12 |
| London ExCeL | Dec 2025 | Open Women | 1:11:18 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
This line shows the finish time of Kristina Shepperd at each race, oldest on the left; lower is faster.The best was 1:06:08 at Cardiff (Apr 2026); Kristina Shepperd was 1:52 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Katowice | Feb 2025 | Doubles Mixed | 1:08:00 |
| Cardiff | Apr 2026 | Doubles Mixed | 1:06:08 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results at 6 races
201st of 2,365 Doubles Mixed (faster than 91%). Against the 75 who finished around 1:06:58: most time gained on the eight runs (1:10), most lost on farmers carry (0:18). Runs 5 to 8 took 0:20 more than runs 1 to 4 (them: 0:45 more).
| Part | Time | Typical here | vs 2,365 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:06 | 5:51 | faster than 81% |
| SkiErg: | 4:10 | 4:21 | faster than 77% |
| Run 2: | 4:20 | 5:21 | faster than 91% |
| Sled push: | 2:00 | 2:15 | faster than 77% |
| Run 3: | 4:27 | 5:39 | faster than 93% |
| Sled pull: | 2:59 | 3:37 | faster than 85% |
| Run 4: | 4:21 | 5:39 | faster than 94% |
| Burpee broad jump: | 3:14 | 3:56 | faster than 78% |
| Run 5: | 4:26 | 5:45 | faster than 94% |
| Row: | 4:25 | 4:47 | faster than 85% |
| Run 6: | 4:45 | 5:59 | faster than 93% |
| Farmers carry: | 2:17 | 2:18 | faster than 52% |
| Run 7: | 4:10 | 5:23 | faster than 94% |
| Sandbag lunges: | 2:57 | 3:52 | faster than 90% |
| Run 8: | 5:13 | 6:30 | faster than 91% |
| Wall balls: | 3:58 | 4:31 | faster than 77% |
| Roxzone †: | 3:25 | ||
| Runs (8 km) | 36:43 | 46:20 | faster than 93% |
| Stations (8) | 26:00 | ||
| Finish | 1:06:08 | 1:20:48 | 201st of 2,365 · faster than 91% |
134th of 305 Pro Women (faster than 56%).
| Part | Time | Typical here | vs 305 Pro Women here |
|---|---|---|---|
| Run 1: | 3:23 | 3:38 | faster than 67% |
| SkiErg: | 4:43 | 4:48 | faster than 65% |
| Run 2: | 4:34 | 5:12 | faster than 83% |
| Sled push: | 5:18 | 3:45 | faster than 8% |
| Run 3: | 5:04 | 5:38 | faster than 74% |
| Sled pull: | 5:47 | 5:48 | faster than 50% |
| Run 4: | 4:59 | 5:40 | faster than 77% |
| Burpee broad jump: | 6:40 | 5:43 | faster than 28% |
| Run 5: | 5:23 | 5:42 | faster than 65% |
| Row: | 5:09 | 5:06 | faster than 46% |
| Run 6: | 5:12 | 5:41 | faster than 70% |
| Farmers carry: | 2:30 | 2:49 | faster than 68% |
| Run 7: | 5:18 | 5:38 | faster than 68% |
| Sandbag lunges: | 5:10 | 5:23 | faster than 58% |
| Run 8: | 4:30 | 4:45 | faster than 63% |
| Wall balls: | 7:11 | 6:47 | faster than 43% |
| Roxzone: | 5:06 | 5:37 | faster than 61% |
| Runs (8 km) | 38:18 | 42:12 | faster than 74% |
| Stations (8) | 42:28 | ||
| Finish | 1:25:47 | 1:28:44 | 134th of 305 · faster than 56% |
115th of 2,921 Open Women (faster than 96%). Against the 89 who finished around 1:12:31: most time gained on sled pull (0:28), most lost on burpee broad jump (0:11). Runs 5 to 8 took 2:10 more than runs 1 to 4 (them: 2:37 more).
| Part | Time | Typical here | vs 2,921 Open Women here |
|---|---|---|---|
| Run 1: | 3:21 | 3:39 | faster than 71% |
| SkiErg: | 5:09 | 5:33 | faster than 87% |
| Run 2: | 3:27 | 4:20 | faster than 94% |
| Sled push: | 1:55 | 2:46 | faster than 97% |
| Run 3: | 3:36 | 4:30 | faster than 94% |
| Sled pull: | 4:02 | 5:34 | faster than 96% |
| Run 4: | 3:36 | 4:35 | faster than 95% |
| Burpee broad jump: | 4:55 | 6:43 | faster than 87% |
| Run 5: | 3:42 | 4:39 | faster than 94% |
| Row: | 5:05 | 5:34 | faster than 89% |
| Run 6: | 3:39 | 4:37 | faster than 94% |
| Farmers carry: | 1:48 | 2:11 | faster than 88% |
| Run 7: | 3:38 | 4:36 | faster than 95% |
| Sandbag lunges: | 3:23 | 5:02 | faster than 96% |
| Run 8: | 5:11 | 6:33 | faster than 93% |
| Wall balls: | 4:51 | 6:49 | faster than 89% |
| Roxzone: | 10:09 | 13:10 | faster than 93% |
| Runs (8 km) | 30:05 | 37:29 | faster than 93% |
| Stations (8) | 31:08 | ||
| Finish | 1:11:18 | 1:31:10 | 115th of 2,921 · faster than 96% |
105th of 326 Pro Women (faster than 68%).
| Part | Time | Typical here | vs 326 Pro Women here |
|---|---|---|---|
| Run 1: | 5:14 | 5:16 | faster than 52% |
| SkiErg: | 4:52 | 4:54 | faster than 54% |
| Run 2: | 4:05 | 4:35 | faster than 79% |
| Sled push: | 4:40 | 4:13 | faster than 33% |
| Run 3: | 4:15 | 4:53 | faster than 83% |
| Sled pull: | 6:36 | 6:10 | faster than 37% |
| Run 4: | 4:09 | 4:55 | faster than 88% |
| Burpee broad jump: | 5:18 | 5:18 | faster than 50% |
| Run 5: | 4:15 | 5:04 | faster than 88% |
| Row: | 5:05 | 5:04 | faster than 49% |
| Run 6: | 4:13 | 4:55 | faster than 84% |
| Farmers carry: | 2:28 | 2:45 | faster than 64% |
| Run 7: | 4:22 | 4:59 | faster than 80% |
| Sandbag lunges: | 5:18 | 5:19 | faster than 51% |
| Run 8: | 4:29 | 5:07 | faster than 79% |
| Wall balls: | 6:33 | 6:45 | faster than 55% |
| Roxzone: | 5:26 | 6:11 | faster than 79% |
| Runs (8 km) | 34:58 | 39:57 | faster than 80% |
| Stations (8) | 40:50 | ||
| Finish | 1:21:10 | 1:27:03 | 105th of 326 · faster than 68% |
23rd of 291 Open Women (faster than 92%).
| Part | Time | Typical here | vs 291 Open Women here |
|---|---|---|---|
| Run 1: | 4:04 | 4:37 | faster than 86% |
| SkiErg: | 4:51 | 5:07 | faster than 83% |
| Run 2: | 4:28 | 5:37 | faster than 97% |
| Sled push: | 2:03 | 2:22 | faster than 75% |
| Run 3: | 4:45 | 5:57 | faster than 95% |
| Sled pull: | 4:14 | 5:21 | faster than 89% |
| Run 4: | 5:01 | 6:05 | faster than 91% |
| Burpee broad jump: | 6:24 | 6:39 | faster than 54% |
| Run 5: | 5:26 | 6:18 | faster than 85% |
| Row: | 5:30 | 5:23 | faster than 40% |
| Run 6: | 5:09 | 6:07 | faster than 88% |
| Farmers carry: | 1:49 | 2:08 | faster than 90% |
| Run 7: | 4:58 | 6:10 | faster than 93% |
| Sandbag lunges: | 3:46 | 4:51 | faster than 90% |
| Run 8: | 5:13 | 6:37 | faster than 93% |
| Wall balls: | 5:21 | 6:07 | faster than 72% |
| Roxzone: | 4:18 | 6:00 | faster than 89% |
| Runs (8 km) | 39:02 | 47:50 | faster than 93% |
| Stations (8) | 33:58 | ||
| Finish | 1:17:12 | 1:31:41 | 23rd of 291 · faster than 92% |
51st of 275 Doubles Mixed (faster than 81%).
| Part | Time | Typical here | vs 275 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:41 | 4:16 | faster than 80% |
| SkiErg: | 3:53 | 4:11 | faster than 86% |
| Run 2: | 4:33 | 5:27 | faster than 90% |
| Sled push: | 1:20 | 1:35 | faster than 89% |
| Run 3: | 5:01 | 5:48 | faster than 82% |
| Sled pull: | 3:02 | 3:19 | faster than 66% |
| Run 4: | 5:00 | 5:48 | faster than 83% |
| Burpee broad jump: | 2:44 | 3:26 | faster than 81% |
| Run 5: | 5:10 | 5:56 | faster than 81% |
| Row: | 4:25 | 4:33 | faster than 68% |
| Run 6: | 5:29 | 5:52 | faster than 67% |
| Farmers carry: | 1:31 | 1:44 | faster than 84% |
| Run 7: | 5:10 | 5:54 | faster than 81% |
| Sandbag lunges: | 2:36 | 3:44 | faster than 98% |
| Run 8: | 5:18 | 6:05 | faster than 80% |
| Wall balls: | 4:48 | 4:18 | faster than 27% |
| Roxzone †: | 4:19 | ||
| Runs (8 km) | 39:22 | 45:30 | faster than 83% |
| Stations (8) | 24:19 | ||
| Finish | 1:08:00 | 1:18:20 | 51st of 275 · faster than 81% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Kristina has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:43 | Manchester 2026 · best of 2 | 4:53 |
| Sled push | 4:40 | Birmingham 2025 · best of 2 | 3:56 |
| Sled pull | 5:47 | Manchester 2026 · best of 2 | 5:49 |
| Burpee broad jump | 5:18 | Birmingham 2025 · best of 2 | 5:12 |
| Row | 5:05 | Birmingham 2025 · best of 2 | 5:07 |
| Farmers carry | 2:28 | Birmingham 2025 · best of 2 | 2:36 |
| Sandbag lunges | 5:10 | Manchester 2026 · best of 2 | 5:10 |
| Wall balls | 6:33 | Birmingham 2025 · best of 2 | 6:18 |
| Runs (8 km) | 34:58 | Birmingham 2025 · best of 2 | 40:26 |
| Roxzone | 5:06 | Manchester 2026 · best of 2 | 6:34 |
How to read
Each station's best across Kristina's Pro Women races, from different races, against the typical Pro Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Declan Shepperd2 races
From the team results above. A name opens the search: a partner can have more than one page.
Birmingham 2025, against 326 Pro Women
Shape of the race
This chart shows where Kristina sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 81% of the field), weakest on Push (faster than 34%).
See the numbers
| Part | Kristina: faster than |
|---|---|
| Ski | 54% |
| Push | 34% |
| Pull | 37% |
| BBJ | 50% |
| Row | 50% |
| Carry | 65% |
| Lunges | 51% |
| Wall balls | 56% |
| Roxzone | 79% |
| Runs | 81% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Kristina beat on each part of the race, at this race.Best: Runs (8 km) (faster than 81%); weakest: Sled push (faster than 34%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Kristina's time on each part against the typical Pro Women finisher at this race.Best: Runs (8 km) (4:59 faster); weakest: Sled push (0:27 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Kristina against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Kristina: 35:02 running, 40:50 at the stations and 5:26 in the roxzone; the longest station was the sled pull (6:36).Below, Typical Pro Women: 39:44 running, 40:29 at the stations and 6:11 in the roxzone; the longest station was the wall balls (6:45).
See the numbers
| Part | Kristina | Typical Pro Women |
|---|---|---|
| Run 1 | 5:14 | 5:16 |
| SkiErg | 4:52 | 4:54 |
| Run 2 | 4:05 | 4:35 |
| Sled push | 4:40 | 4:13 |
| Run 3 | 4:15 | 4:53 |
| Sled pull | 6:36 | 6:10 |
| Run 4 | 4:09 | 4:55 |
| Burpee broad jump | 5:18 | 5:18 |
| Run 5 | 4:15 | 5:04 |
| Row | 5:05 | 5:04 |
| Run 6 | 4:13 | 4:55 |
| Farmers carry | 2:28 | 2:45 |
| Run 7 | 4:22 | 4:59 |
| Sandbag lunges | 5:18 | 5:19 |
| Run 8 | 4:29 | 5:07 |
| Wall balls | 6:33 | 6:45 |
| Roxzone | 5:26 | 6:11 |
| Finish | 1:21:10 | 1:27:03 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:27 against the typical Pro Women finisher at Birmingham 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:21:10.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
