AUS Kristin Palmer
7 HYROX results (5 solo, 2 in a team) over 3 seasons. Personal bests: Pro Women 1:29:56 (Sydney 2026) · Open Women 1:29:12 (Melbourne 2024) · Doubles Women 1:16:12 (Sydney 2026).
Two results in one division at the same race (Open Women at Melbourne 2024): either two athletes called Kristin Palmer, or one athlete who raced twice. Both are shown as published; the bests use the faster one.
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Women race. From the first Pro Women race to the best: 2:29 faster (1:32:25 to 1:29:56).
Each dot is one Open Women race.
Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Sydney 2026 1 Jul 2026what the whole field did → | Pro Women · 40-44 | 1:29:56 | 180th of 242 | 43:11 | 38:33 | 8:18 | splitsSkiErg4:56Sled push3:56Sled pull4:53Burpee broad jump5:16Row5:00Farmers carry3:02Sandbag lunges5:58Wall balls5:32Run 15:02Run 25:10Run 35:09Run 45:10Run 55:13Run 65:09Run 75:07Run 87:14Full report for this race → |
| Sydney 2026 1 Jul 2026team: Kristin Palmer, Shannon Kennedywhat the whole field did → | Doubles Women · team 35-39 | 1:16:12 | top 21% 635/3,169 | 41:48 | 26:19 | 8:10 | splitsSkiErg4:45Sled push1:25Sled pull3:16Burpee broad jump3:47Row4:33Farmers carry1:28Sandbag lunges3:29Wall balls3:36Run 15:08Run 25:07Run 35:02Run 45:00Run 54:58Run 64:59Run 75:01Run 86:37Full report for this race → |
| Melbourne 2025 11 Dec 2025what the whole field did → | Pro Women · 40-44 | 1:30:19 | 213th of 328 | 43:58 | 36:54 | 9:30 | splitsSkiErg5:08Sled push3:47Sled pull4:55Burpee broad jump4:54Row4:58Farmers carry2:24Sandbag lunges5:41Wall balls5:07Run 13:25Run 25:34Run 35:41Run 45:48Run 55:52Run 65:37Run 75:28Run 86:37Full report for this race → |
| Melbourne 2025 11 Dec 2025team: Tess Kennedy, Kristin Palmerwhat the whole field did → | Doubles Women · team 35-39 | 1:18:38 | top 27% 637/2,446 | 42:48 | 26:36 | 9:20 | splitsSkiErg4:48Sled push1:19Sled pull3:05Burpee broad jump3:44Row4:50Farmers carry1:35Sandbag lunges3:30Wall balls3:45Run 13:39Run 25:39Run 35:43Run 45:36Run 55:38Run 65:23Run 75:17Run 85:56Full report for this race → |
| Sydney 2025 4 Jul 2025what the whole field did → | Pro Women · 40-44 | 1:32:25 | 126th of 166 | 44:55 | 38:09 | 9:25 | splitsSkiErg4:53Sled push2:57Sled pull5:04Burpee broad jump5:08Row4:56Farmers carry3:09Sandbag lunges6:23Wall balls5:39Run 15:03Run 25:17Run 35:19Run 45:22Run 55:36Run 65:24Run 75:20Run 87:38Full report for this race → |
| Melbourne 2024 14 Dec 2024what the whole field did → | Open Women · 40-44 | 1:33:26 | 806th of 1,536 | 50:09 | 35:09 | 8:13 | splitsSkiErg5:12Sled push2:33Sled pull5:42Burpee broad jump5:10Row5:18Farmers carry2:14Sandbag lunges5:09Wall balls3:51Run 16:01Run 26:06Run 36:23Run 46:21Run 56:08Run 66:18Run 76:07Run 86:49Full report for this race → |
| Melbourne 2024 14 Dec 2024what the whole field did → | Open Women · 40-44 | 1:29:12 | top 42% 644/1,536 | 46:32 | 33:26 | 9:18 | splitsSkiErg5:03Sled push2:27Sled pull4:18Burpee broad jump5:32Row4:55Farmers carry2:14Sandbag lunges4:27Wall balls4:30Run 13:30Run 25:56Run 36:01Run 46:06Run 56:08Run 66:09Run 76:03Run 86:43Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Sydney 2026, against 242 Pro Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Kristin against the typical Pro Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 1:01 against the typical Pro Women finisher at Sydney 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:29:56.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
