RSA Kristin Kernot
5 HYROX races over 2 seasons, all in a team with 5 partners. Best times: Doubles Women 1:30:26 (Johannesburg (I) 2025) · Doubles Mixed 1:22:19 (Johannesburg 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Johannesburg 2026 30 May 2026team: Laura Miller, Kristin Kernotwhat the whole field did → | Doubles Women · team 25-29 | 1:31:56 | top 27% 280/1,06158th of 188 aged 25-29 | 50:19 | 32:17 | 9:24 | View results | See splits Hide splitsSkiErg4:56fastest 28%Sled push2:01fastest 50%Sled pull4:22fastest 24%Burpee broad jump4:35fastest 23%Row5:26fastest 27%Farmers carry2:11faster than 29%Sandbag lunges4:12fastest 48%Wall balls4:34fastest 32%Runs (8 km)50:19fastest 25%Roxzone9:24fastest 36%Run 17:42fastest 14%Run 25:14fastest 21%Run 35:51fastest 35%Run 45:58fastest 37%Run 55:35fastest 24%Run 65:53fastest 33%Run 75:54fastest 34%Run 88:16fastest 25%Full report for this race → |
| Johannesburg 2026 30 May 2026team: Anton Verhoog, Kristin Kernotwhat the whole field did → | Doubles Mixed · team 30-34 | 1:22:19 | top 26% 173/68347th of 163 aged 30-34 | 45:26 | 29:26 | 7:31 | View results | See splits Hide splitsSkiErg4:16fastest 22%Sled push1:57fastest 35%Sled pull3:43fastest 21%Burpee broad jump3:59fastest 39%Row4:49fastest 25%Farmers carry1:47fastest 31%Sandbag lunges4:34faster than 41%Wall balls4:21fastest 31%Runs (8 km)45:26fastest 24%Roxzone7:31fastest 27%Run 17:40fastest 31%Run 24:50fastest 26%Run 35:11fastest 28%Run 45:11fastest 27%Run 55:10fastest 24%Run 65:08fastest 26%Run 75:04fastest 25%Run 87:15fastest 20%Full report for this race → |
| Johannesburg 2025 29 Nov 2025team: Colin Hugo, Kristin Kernotwhat the whole field did → | Doubles Mixed · team 25-29 | 1:23:56 | top 27% 160/59436th of 114 aged 25-29 | 46:40 | 30:17 | 7:02 | View results | See splits Hide splitsSkiErg4:44faster than 40%Sled push1:59fastest 13%Sled pull4:22faster than 48%Burpee broad jump3:34fastest 35%Row5:02faster than 45%Farmers carry1:23fastest 3%Sandbag lunges3:37fastest 27%Wall balls5:36faster than 36%Runs (8 km)46:40fastest 26%Roxzone7:02fastest 27%Run 14:06fastest 35%Run 25:49fastest 35%Run 35:59fastest 28%Run 46:04fastest 30%Run 56:01fastest 25%Run 66:15fastest 35%Run 76:28fastest 39%Run 86:01fastest 17%Full report for this race → |
| Johannesburg 2025 29 Nov 2025team: Kristin Kernot, Jessica-Lyn Peowhat the whole field did → | Doubles Women · team 25-29 | 1:32:41 | top 26% 181/71442nd of 116 aged 25-29 | 49:57 | 31:28 | 11:20 | View results | See splits Hide splitsSkiErg5:12fastest 39%Sled push1:52fastest 21%Sled pull5:06faster than 47%Burpee broad jump3:59fastest 14%Row5:39faster than 46%Farmers carry1:29fastest 3%Sandbag lunges3:52fastest 38%Wall balls4:19fastest 15%Runs (8 km)49:57fastest 19%Roxzone11:20faster than 29%Run 13:53fastest 9%Run 25:51fastest 14%Run 36:33fastest 26%Run 46:25fastest 21%Run 56:55fastest 30%Run 66:28fastest 20%Run 76:38fastest 22%Run 87:17fastest 24%Full report for this race → |
| Johannesburg (I) 2025 1 Mar 2025team: Kristin Kernot, Nicola MacLeodwhat the whole field did → | Doubles Women · team U29 | 1:30:26 | top 40% 216/54778th of 170 aged U29 | 51:33 | 1:05:16‡ | — | View results | See splits Hide splitsSkiErg4:46fastest 36%Sled push—Sled pull—Burpee broad jump4:15fastest 38%Row46:43‡Farmers carry1:28fastest 6%Sandbag lunges3:39fastest 46%Wall balls4:25fastest 37%Runs (8 km)51:33fastest 40%Roxzone—Run 14:06Run 26:29Run 36:44Run 46:16Run 56:39Run 66:40Run 76:41Run 88:01Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. How the numbers are made.
The fastest Kristin has done each station
| Segment | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:56 | Johannesburg 2026 · best of 2 | 4:48 |
| Sled push | 1:52 | Johannesburg 2025 · best of 2 | 1:51 |
| Sled pull | 4:22 | Johannesburg 2026 · best of 2 | 4:12 |
| Burpee broad jump | 3:59 | Johannesburg 2025 · best of 2 | 4:17 |
| Row | 5:26 | Johannesburg 2026 · best of 2 | 5:12 |
| Farmers carry | 1:29 | Johannesburg 2025 · best of 2 | 1:52 |
| Sandbag lunges | 3:52 | Johannesburg 2025 · best of 2 | 3:47 |
| Wall balls | 4:19 | Johannesburg 2025 · best of 2 | 4:22 |
| Runs (8 km) | 49:57 | Johannesburg 2025 · best of 2 | 49:12 |
| Roxzone | 9:24 | Johannesburg 2026 · best of 2 | 7:49 |
Each station's best across Kristin's Doubles Women races, from different races. Typical is the typical Doubles Women split across every race in the data. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
5 team partners
- Anton Verhoog1 race
- Colin Hugo1 race
- Jessica-Lyn Peo1 race
- Laura Miller1 race
- Nicola MacLeod1 race
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Johannesburg (I) 2025, against 547 Doubles Women
Shape of the race
no splitPull
no splitBBJRow
no splitCarryLungesWall ballsRoxzone
no splitRuns
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Kristin against the typical Doubles Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:30:26.
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