NED Kristien Jonker
6 HYROX results (3 solo, 3 in a team) over 3 seasons. Personal bests: Open Women 1:36:09 (Valencia 2025) · Pro Women 1:39:20 (Utrecht 2025) · Doubles Women 1:28:12 (Rome 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.
Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Rome 2026 23 Sept 2026team: Joy Berendsen, Kristien Jonkerwhat the whole field did → | Doubles Women · team 30-34 | 1:28:12 | 876th of 1,655 | 50:10 | 30:24 | 7:43 | splitsSkiErg4:30Sled push2:36Sled pull3:40Burpee broad jump4:40Row5:05Farmers carry2:11Sandbag lunges3:28Wall balls4:14Run 16:58Run 25:13Run 35:41Run 46:24Run 56:13Run 66:21Run 76:03Run 87:21Full report for this race → |
| Amsterdam 2026 21 Jan 2026team: Kristien Jonker, Joy Berendsenwhat the whole field did → | Doubles Women · team 30-34 | 1:34:04 | 1299th of 1,635 | 56:34 | 28:50 | 8:45 | splitsSkiErg4:37Sled push1:57Sled pull3:44Burpee broad jump3:57Row4:45Farmers carry1:38Sandbag lunges3:40Wall balls4:32Run 15:13Run 26:49Run 37:02Run 47:17Run 57:18Run 67:36Run 77:23Run 87:59Full report for this race → |
| Utrecht 2025 28 Nov 2025what the whole field did → | Pro Women · 30-34 | 1:39:20 | 113th of 180 | 47:02 | 46:20 | 6:02 | splitsSkiErg4:56Sled push6:21Sled pull5:06Burpee broad jump7:01Row5:00Farmers carry2:48Sandbag lunges6:53Wall balls8:15Run 15:10Run 25:42Run 36:22Run 46:08Run 56:22Run 66:05Run 76:13Run 85:03Full report for this race → |
| Valencia 2025 17 Oct 2025what the whole field did → | Open Women · 30-34 | 1:36:09 | 390th of 705 | 49:52 | 39:36 | 6:47 | splitsSkiErg5:07Sled push3:41Sled pull5:05Burpee broad jump7:10Row5:03Farmers carry2:10Sandbag lunges5:12Wall balls6:08Run 16:01Run 25:36Run 36:02Run 46:09Run 56:30Run 66:26Run 76:20Run 86:52Full report for this race → |
| Heerenveen 2025 9 May 2025team: Joy Berendsen, Kristien Jonkerwhat the whole field did → | Doubles Women · team U29 | 1:32:18 | 570th of 858 | 52:56 | 29:01 | 10:25 | splitsSkiErg4:13Sled push2:09Sled pull3:39Burpee broad jump4:01Row4:51Farmers carry2:02Sandbag lunges4:26Wall balls3:40Run 15:31Run 26:09Run 36:21Run 46:28Run 56:56Run 66:52Run 77:13Run 87:30Full report for this race → |
| Mechelen 2025 5 Apr 2025what the whole field did → | Open Women · 30-34 | 1:45:05 | 591st of 765 | 48:31 | 44:25 | 12:09 | splitsSkiErg4:58Sled push3:24Sled pull5:28Burpee broad jump9:45Row5:22Farmers carry2:35Sandbag lunges5:39Wall balls7:14Run 17:46Run 25:34Run 35:46Run 45:47Run 55:47Run 65:49Run 75:38Run 86:24Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Valencia 2025, against 705 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Kristien against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 0:43 against the typical Open Women finisher at Valencia 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:36:09.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
