GBR Kristian Cook
4 HYROX results (2 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:15:34 (Birmingham 2025) · Doubles Mixed 1:09:26 (Cardiff 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Birmingham 2025 22 Oct 2025what the whole field did → | Open Men · 30-34 | 1:15:34 | top 25% 961/3,945 | 36:38 | 33:17 | 5:44 | splitsSkiErg4:04Sled push3:09Sled pull4:20Burpee broad jump5:34Row4:26Farmers carry2:09Sandbag lunges4:22Wall balls5:13Run 14:57Run 24:13Run 34:29Run 44:31Run 54:37Run 64:34Run 74:35Run 84:46Full report for this race → |
| Cardiff 2025 30 May 2025team: Zoe Brumpton, Kristian Cookwhat the whole field did → | Doubles Mixed · team 30-39 | 1:09:26 | top 19% 133/738 | 39:12 | 26:28 | 3:46 | splitsSkiErg4:04Sled push1:38Sled pull3:33Burpee broad jump4:37Row4:00Farmers carry1:45Sandbag lunges3:14Wall balls3:37Run 15:22Run 24:39Run 34:49Run 44:46Run 54:50Run 64:47Run 74:45Run 85:14Full report for this race → |
| Paris 2024 9 Nov 2024what the whole field did → | Open Men · 30-34 | 1:24:18 | top 45% 712/1,585 | 44:26 | 33:18 | 6:38 | splitsSkiErg4:00Sled push3:20Sled pull5:07Burpee broad jump5:05Row4:33Farmers carry2:02Sandbag lunges4:03Wall balls5:08Run 14:07Run 26:39Run 34:50Run 45:00Run 55:08Run 64:59Run 75:14Run 88:32Full report for this race → |
| Birmingham 2024 25 Oct 2024team: Zoe Brumpton, Kristian Cookwhat the whole field did → | Doubles Mixed · team 30-39 | 1:12:45 | top 21% 283/1,389 | 41:02 | 24:39 | 7:07 | splitsSkiErg3:57Sled push1:45Sled pull2:35Burpee broad jump3:46Row4:11Farmers carry1:38Sandbag lunges3:08Wall balls3:39Run 15:39Run 24:37Run 34:55Run 45:01Run 55:32Run 65:08Run 75:13Run 85:01Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Birmingham 2025, against 3,945 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Kristian against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:15:34.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
