USA Kristen Murphy
7 HYROX races over 3 seasons: 4 solo, 3 in a team with 3 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Kristen Murphy at each race, oldest on the left; lower is faster.The best was 1:16:32 at Miami Beach (Apr 2025); Kristen Murphy was 15:25 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Miami Beach | Apr 2025 | Open Women | 1:16:32 |
| Dallas | Nov 2025 | Open Women | 1:28:51 |
| Miami | Apr 2026 | Open Women | 1:25:35 |
| Washington DC | Sep 2026 | Open Women | 1:31:57 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
This line shows the finish time of Kristen Murphy at each race, oldest on the left; lower is faster.The best was 1:16:06 at tampa (Oct 2026); Kristen Murphy was 1:51 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Chicago Navy Pier | Nov 2024 | Doubles Mixed | 1:17:57 |
| Miami | Apr 2026 | Doubles Mixed | 1:20:34 |
| tampa | Oct 2026 | Doubles Mixed | 1:16:06 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results at 6 races
453rd of 1,881 Doubles Mixed (faster than 75%). Against the 58 who finished around 1:16:26: most time gained on the roxzone (0:32), most lost on sandbag lunges (0:45). Runs 5 to 8 took 0:34 more than runs 1 to 4 (them: 0:26 more).
| Part | Time | Typical here | vs 1,881 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:11 | 5:36 | faster than 65% |
| SkiErg: | 4:23 | 4:26 | faster than 55% |
| Run 2: | 5:09 | 5:39 | faster than 69% |
| Sled push: | 1:54 | 2:08 | faster than 75% |
| Run 3: | 5:11 | 6:01 | faster than 79% |
| Sled pull: | 3:35 | 4:04 | faster than 73% |
| Run 4: | 5:09 | 6:00 | faster than 77% |
| Burpee broad jump: | 3:17 | 3:40 | faster than 66% |
| Run 5: | 5:18 | 6:04 | faster than 75% |
| Row: | 4:47 | 4:48 | faster than 53% |
| Run 6: | 5:06 | 6:00 | faster than 79% |
| Farmers carry: | 1:52 | 1:53 | faster than 53% |
| Run 7: | 5:24 | 5:58 | faster than 69% |
| Sandbag lunges: | 4:27 | 4:09 | faster than 38% |
| Run 8: | 5:26 | 6:02 | faster than 69% |
| Wall balls: | 4:10 | 4:54 | faster than 76% |
| Roxzone: | 5:55 | 7:39 | faster than 84% |
| Runs (8 km) | 41:50 | 47:27 | faster than 75% |
| Stations (8) | 28:25 | ||
| Finish | 1:16:06 | 1:25:42 | 453rd of 1,881 · faster than 75% |
819th of 2,675 Open Women (faster than 69%). Against the 82 who finished around 1:31:40: most time gained on burpee broad jump (2:14), most lost on the eight runs (8:28). Runs 5 to 8 took 7:52 more than runs 1 to 4 (them: 1:04 more).
| Part | Time | Typical here | vs 2,675 Open Women here |
|---|---|---|---|
| Run 1: | 5:04 | 4:49 | faster than 37% |
| SkiErg: | 5:10 | 5:30 | faster than 78% |
| Run 2: | 5:53 | 5:59 | faster than 53% |
| Sled push: | 2:12 | 2:56 | faster than 92% |
| Run 3: | 5:54 | 6:20 | faster than 66% |
| Sled pull: | 3:50 | 5:56 | faster than 98% |
| Run 4: | 5:54 | 6:20 | faster than 65% |
| Burpee broad jump: | 4:03 | 7:12 | faster than 97% |
| Run 5: | 6:07 | 6:24 | faster than 59% |
| Row: | 5:27 | 5:43 | faster than 69% |
| Run 6: | 5:51 | 6:21 | faster than 66% |
| Farmers carry: | 1:45 | 2:14 | faster than 93% |
| Run 7: | 13:00 | 6:17 | faster than 0% |
| Sandbag lunges: | 4:26 | 5:48 | faster than 83% |
| Run 8: | 5:39 | 6:02 | faster than 61% |
| Wall balls: | 5:07 | 7:22 | faster than 88% |
| Roxzone: | 6:42 | 9:09 | faster than 89% |
| Runs (8 km) | 53:20 | 48:49 | faster than 32% |
| Stations (8) | 32:00 | ||
| Finish | 1:31:57 | 1:41:26 | 819th of 2,675 · faster than 69% |
290th of 1,320 Open Women (faster than 78%). Against the 40 who finished around 1:24:41: most time gained on sled pull (1:30), most lost on the eight runs (2:03). Runs 5 to 8 took 1:06 more than runs 1 to 4 (them: 0:23 less).
| Part | Time | Typical here | vs 1,320 Open Women here |
|---|---|---|---|
| Run 1: | 6:17 | 6:46 | faster than 66% |
| SkiErg: | 5:18 | 5:30 | faster than 67% |
| Run 2: | 4:56 | 5:35 | faster than 75% |
| Sled push: | 2:32 | 3:07 | faster than 84% |
| Run 3: | 5:09 | 5:58 | faster than 79% |
| Sled pull: | 4:15 | 6:36 | faster than 98% |
| Run 4: | 5:14 | 5:57 | faster than 75% |
| Burpee broad jump: | 6:06 | 6:32 | faster than 59% |
| Run 5: | 5:23 | 6:03 | faster than 74% |
| Row: | 5:35 | 5:36 | faster than 52% |
| Run 6: | 5:21 | 5:55 | faster than 71% |
| Farmers carry: | 2:04 | 2:21 | faster than 74% |
| Run 7: | 5:43 | 5:53 | faster than 56% |
| Sandbag lunges: | 4:53 | 5:20 | faster than 62% |
| Run 8: | 6:14 | 6:10 | faster than 48% |
| Wall balls: | 5:07 | 6:45 | faster than 81% |
| Roxzone: | 5:36 | 7:25 | faster than 88% |
| Runs (8 km) | 44:14 | 48:29 | faster than 69% |
| Stations (8) | 35:50 | ||
| Finish | 1:25:35 | 1:38:44 | 290th of 1,320 · faster than 78% |
523rd of 1,479 Doubles Mixed (faster than 64%). Against the 44 who finished around 1:20:26: most time gained on the roxzone (0:44), most lost on the eight runs (1:01). Runs 5 to 8 took 0:56 less than runs 1 to 4 (them: 0:56 less).
| Part | Time | Typical here | vs 1,479 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:39 | 6:49 | faster than 55% |
| SkiErg: | 4:13 | 4:35 | faster than 87% |
| Run 2: | 5:33 | 5:31 | faster than 49% |
| Sled push: | 2:01 | 2:17 | faster than 73% |
| Run 3: | 5:33 | 5:51 | faster than 61% |
| Sled pull: | 4:12 | 4:44 | faster than 71% |
| Run 4: | 5:34 | 5:53 | faster than 60% |
| Burpee broad jump: | 3:25 | 3:31 | faster than 55% |
| Run 5: | 5:41 | 5:59 | faster than 60% |
| Row: | 4:42 | 4:54 | faster than 68% |
| Run 6: | 5:28 | 5:52 | faster than 64% |
| Farmers carry: | 1:54 | 1:50 | faster than 42% |
| Run 7: | 5:34 | 5:51 | faster than 61% |
| Sandbag lunges: | 4:17 | 4:04 | faster than 43% |
| Run 8: | 5:40 | 5:57 | faster than 59% |
| Wall balls: | 4:37 | 4:48 | faster than 57% |
| Roxzone: | 5:40 | 6:57 | faster than 77% |
| Runs (8 km) | 45:39 | 47:53 | faster than 60% |
| Stations (8) | 29:21 | ||
| Finish | 1:20:34 | 1:26:30 | 523rd of 1,479 · faster than 64% |
457th of 1,494 Open Women (faster than 69%). Against the 47 who finished around 1:28:38: most time gained on sled pull (1:11), most lost on the eight runs (3:43). Runs 5 to 8 took 2:11 more than runs 1 to 4 (them: 0:36 more).
| Part | Time | Typical here | vs 1,494 Open Women here |
|---|---|---|---|
| Run 1: | 6:26 | 6:08 | faster than 38% |
| SkiErg: | 4:48 | 5:11 | faster than 83% |
| Run 2: | 5:30 | 5:41 | faster than 59% |
| Sled push: | 2:06 | 2:47 | faster than 93% |
| Run 3: | 5:47 | 6:00 | faster than 58% |
| Sled pull: | 4:24 | 6:00 | faster than 92% |
| Run 4: | 5:46 | 6:03 | faster than 61% |
| Burpee broad jump: | 5:59 | 6:43 | faster than 64% |
| Run 5: | 6:14 | 6:11 | faster than 48% |
| Row: | 5:32 | 5:46 | faster than 67% |
| Run 6: | 5:50 | 6:05 | faster than 59% |
| Farmers carry: | 1:54 | 2:17 | faster than 86% |
| Run 7: | 6:11 | 6:07 | faster than 47% |
| Sandbag lunges: | 4:38 | 5:22 | faster than 71% |
| Run 8: | 7:26 | 6:26 | faster than 28% |
| Wall balls: | 5:57 | 6:51 | faster than 69% |
| Roxzone †: | 4:23 | ||
| Runs (8 km) | 49:10 | 49:10 | faster than 49% |
| Stations (8) | 35:18 | ||
| Finish | 1:28:51 | 1:37:13 | 457th of 1,494 · faster than 69% |
79th of 684 Open Women (faster than 88%).
| Part | Time | Typical here | vs 684 Open Women here |
|---|---|---|---|
| Run 1: | 4:28 | 3:59 | faster than 22% |
| SkiErg: | 5:10 | 5:14 | faster than 57% |
| Run 2: | 5:09 | 5:28 | faster than 66% |
| Sled push: | 2:06 | 2:44 | faster than 91% |
| Run 3: | 5:14 | 5:47 | faster than 74% |
| Sled pull: | 3:37 | 6:13 | fastest in the field |
| Run 4: | 5:25 | 5:50 | faster than 66% |
| Burpee broad jump: | 3:39 | 5:59 | faster than 95% |
| Run 5: | 5:23 | 6:02 | faster than 75% |
| Row: | 5:09 | 5:30 | faster than 80% |
| Run 6: | 5:02 | 5:53 | faster than 82% |
| Farmers carry: | 1:44 | 2:17 | faster than 95% |
| Run 7: | 5:15 | 5:48 | faster than 71% |
| Sandbag lunges: | 3:52 | 4:58 | faster than 86% |
| Run 8: | 5:43 | 6:03 | faster than 62% |
| Wall balls: | 4:33 | 5:54 | faster than 84% |
| Roxzone: | 5:13 | 7:31 | faster than 95% |
| Runs (8 km) | 41:35 | 44:45 | faster than 69% |
| Stations (8) | 29:50 | ||
| Finish | 1:16:32 | 1:31:49 | 79th of 684 · faster than 88% |
151st of 390 Doubles Mixed (faster than 61%).
| Part | Time | Typical here | vs 390 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:26 | 4:21 | faster than 44% |
| SkiErg: | 3:57 | 4:15 | faster than 88% |
| Run 2: | 5:27 | 5:38 | faster than 58% |
| Sled push: | 1:43 | 2:03 | faster than 84% |
| Run 3: | 5:34 | 6:05 | faster than 68% |
| Sled pull: | 2:45 | 3:47 | faster than 95% |
| Run 4: | 5:39 | 6:05 | faster than 65% |
| Burpee broad jump: | 3:15 | 3:28 | faster than 59% |
| Run 5: | 5:55 | 6:12 | faster than 60% |
| Row: | 4:17 | 4:40 | faster than 90% |
| Run 6: | 5:42 | 6:03 | faster than 64% |
| Farmers carry: | 1:39 | 1:46 | faster than 65% |
| Run 7: | 5:44 | 6:05 | faster than 62% |
| Sandbag lunges: | 4:07 | 4:00 | faster than 44% |
| Run 8: | 7:45 | 6:11 | faster than 18% |
| Wall balls: | 4:06 | 4:05 | faster than 49% |
| Roxzone: | 6:05 | 6:59 | faster than 70% |
| Runs (8 km) | 46:08 | 46:47 | faster than 52% |
| Stations (8) | 25:49 | ||
| Finish | 1:17:57 | 1:22:06 | 151st of 390 · faster than 61% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Kristen has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:48 | Dallas 2025 · best of 4 | 5:16 |
| Sled push | 2:06 | Dallas 2025 · best of 4 | 2:55 |
| Sled pull | 3:37 | Miami Beach 2025 · best of 4 | 5:47 |
| Burpee broad jump | 3:39 | Miami Beach 2025 · best of 4 | 6:46 |
| Row | 5:09 | Miami Beach 2025 · best of 4 | 5:31 |
| Farmers carry | 1:44 | Miami Beach 2025 · best of 4 | 2:19 |
| Sandbag lunges | 3:52 | Miami Beach 2025 · best of 4 | 5:13 |
| Wall balls | 4:33 | Miami Beach 2025 · best of 4 | 6:43 |
| Runs (8 km) | 41:35 | Miami Beach 2025 · best of 4 | 46:44 |
| Roxzone | 5:13 | Miami Beach 2025 · best of 3 | 7:57 |
How to read
Each station's best across Kristen's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Joseph Crawford1 race
- Kyle Clements1 race
- Neel Patel1 race
From the team results above. A name opens the search: a partner can have more than one page.
Miami Beach 2025, against 684 Open Women
Shape of the race
This chart shows where Kristen sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 99% of the field), weakest on Ski (faster than 58%).
See the numbers
| Part | Kristen: faster than |
|---|---|
| Ski | 58% |
| Push | 91% |
| Pull | 99% |
| BBJ | 95% |
| Row | 81% |
| Carry | 96% |
| Lunges | 86% |
| Wall balls | 85% |
| Roxzone | 95% |
| Runs | 70% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Kristen beat on each part of the race, at this race.Best: Sled pull (faster than 99%); weakest: SkiErg (faster than 58%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Kristen's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (3:10 faster); weakest: SkiErg (0:04 faster).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Kristen against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Kristen: 41:39 running, 29:50 at the stations and 5:13 in the roxzone; the longest station was the SkiErg (5:10).Below, Typical Open Women: 44:50 running, 38:48 at the stations and 7:31 in the roxzone; the longest station was the sled pull (6:13).
See the numbers
| Part | Kristen | Typical Open Women |
|---|---|---|
| Run 1 | 4:28 | 3:59 |
| SkiErg | 5:10 | 5:14 |
| Run 2 | 5:09 | 5:28 |
| Sled push | 2:06 | 2:44 |
| Run 3 | 5:14 | 5:47 |
| Sled pull | 3:37 | 6:13 |
| Run 4 | 5:25 | 5:50 |
| Burpee broad jump | 3:39 | 5:59 |
| Run 5 | 5:23 | 6:02 |
| Row | 5:09 | 5:30 |
| Run 6 | 5:02 | 5:53 |
| Farmers carry | 1:44 | 2:17 |
| Run 7 | 5:15 | 5:48 |
| Sandbag lunges | 3:52 | 4:58 |
| Run 8 | 5:43 | 6:03 |
| Wall balls | 4:33 | 5:54 |
| Roxzone | 5:13 | 7:31 |
| Finish | 1:16:32 | 1:31:49 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:16:32.
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