GBR Kristen Castle
5 HYROX races over 2 seasons: 3 solo, 2 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Kristen Castle at each race, oldest on the left; lower is faster.The best was 1:21:05 at Birmingham (Oct 2026); Kristen Castle was 0:33 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cardiff | Apr 2026 | Open Women | 1:21:38 |
| Valencia | Oct 2026 | Open Women | 1:22:43 |
| Birmingham | Oct 2026 | Open Women | 1:21:05 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 0:33 faster (1:21:38 to 1:21:05).
This line shows the finish time of Kristen Castle at each race, oldest on the left; lower is faster.The best was 1:12:49 at London ExCeL (Dec 2025); Kristen Castle was 2:26 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London ExCeL | Dec 2025 | Doubles Women | 1:12:49 |
| Cardiff | Apr 2026 | Doubles Women | 1:15:15 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 4 races
525th of 2,703 Open Women (faster than 80%). Against the 79 who finished around 1:21:11: most time gained on row (0:16), most lost on the roxzone (0:19). Runs 5 to 8 took 0:34 more than runs 1 to 4 (them: 0:00 more).
| Part | Time | Typical here | vs 2,703 Open Women here |
|---|---|---|---|
| Run 1: | 5:14 | 6:02 | faster than 80% |
| SkiErg: | 4:48 | 5:14 | faster than 91% |
| Run 2: | 4:39 | 5:18 | faster than 78% |
| Sled push: | 2:55 | 3:12 | faster than 70% |
| Run 3: | 4:54 | 5:31 | faster than 76% |
| Sled pull: | 5:05 | 5:25 | faster than 60% |
| Run 4: | 4:55 | 5:33 | faster than 76% |
| Burpee broad jump: | 5:35 | 6:40 | faster than 72% |
| Run 5: | 5:02 | 5:39 | faster than 76% |
| Row: | 4:56 | 5:26 | faster than 91% |
| Run 6: | 4:57 | 5:32 | faster than 75% |
| Farmers carry: | 1:55 | 2:18 | faster than 84% |
| Run 7: | 5:00 | 5:32 | faster than 72% |
| Sandbag lunges: | 3:58 | 5:01 | faster than 83% |
| Run 8: | 5:17 | 5:47 | faster than 69% |
| Wall balls: | 5:39 | 6:48 | faster than 74% |
| Roxzone: | 6:23 | 7:16 | faster than 72% |
| Runs (8 km) | 39:55 | 44:53 | faster than 76% |
| Stations (8) | 34:51 | ||
| Finish | 1:21:05 | 1:32:53 | 525th of 2,703 · faster than 80% |
201st of 934 Open Women (faster than 78%).
| Part | Time | Typical here | vs 934 Open Women here |
|---|---|---|---|
| Run 1: | 3:23 | 3:55 | faster than 83% |
| SkiErg: | 4:54 | 5:19 | faster than 90% |
| Run 2: | 4:50 | 5:33 | faster than 81% |
| Sled push: | 2:29 | 3:09 | faster than 88% |
| Run 3: | 5:17 | 5:51 | faster than 74% |
| Sled pull: | 4:54 | 5:34 | faster than 70% |
| Run 4: | 5:15 | 5:51 | faster than 75% |
| Burpee broad jump: | 6:35 | 6:35 | faster than 50% |
| Run 5: | 5:41 | 6:02 | faster than 64% |
| Row: | 5:18 | 5:24 | faster than 58% |
| Run 6: | 5:17 | 5:52 | faster than 75% |
| Farmers carry: | 2:04 | 2:21 | faster than 75% |
| Run 7: | 5:13 | 5:51 | faster than 76% |
| Sandbag lunges: | 4:08 | 5:02 | faster than 81% |
| Run 8: | 5:53 | 6:26 | faster than 68% |
| Wall balls: | 5:46 | 6:34 | faster than 66% |
| Roxzone: | 5:52 | 7:11 | faster than 81% |
| Runs (8 km) | 40:47 | 45:42 | faster than 76% |
| Stations (8) | 36:08 | ||
| Finish | 1:22:43 | 1:32:47 | 201st of 934 · faster than 78% |
343rd of 2,039 Open Women (faster than 83%). Against the 61 who finished around 1:20:43: most time gained on sled push (0:36), most lost on the eight runs (1:11). Runs 5 to 8 took 1:31 more than runs 1 to 4 (them: 0:36 more).
| Part | Time | Typical here | vs 2,039 Open Women here |
|---|---|---|---|
| Run 1: | 5:14 | 5:56 | faster than 83% |
| SkiErg: | 5:04 | 5:17 | faster than 73% |
| Run 2: | 4:58 | 5:28 | faster than 76% |
| Sled push: | 2:00 | 2:57 | faster than 97% |
| Run 3: | 5:18 | 5:47 | faster than 73% |
| Sled pull: | 4:09 | 5:25 | faster than 89% |
| Run 4: | 5:20 | 5:48 | faster than 73% |
| Burpee broad jump: | 5:49 | 7:17 | faster than 78% |
| Run 5: | 5:19 | 5:54 | faster than 76% |
| Row: | 5:12 | 5:30 | faster than 77% |
| Run 6: | 5:37 | 6:07 | faster than 72% |
| Farmers carry: | 2:33 | 2:57 | faster than 78% |
| Run 7: | 5:17 | 5:29 | faster than 60% |
| Sandbag lunges: | 3:59 | 4:56 | faster than 83% |
| Run 8: | 6:08 | 6:47 | faster than 73% |
| Wall balls: | 5:55 | 6:42 | faster than 64% |
| Roxzone †: | 3:50 | ||
| Runs (8 km) | 43:07 | 47:30 | faster than 75% |
| Stations (8) | 34:41 | ||
| Finish | 1:21:38 | 1:33:52 | 343rd of 2,039 · faster than 83% |
403rd of 2,444 Doubles Women (faster than 83%). Against the 75 who finished around 1:14:54: most time gained on the eight runs (0:36), most lost on burpee broad jump (0:59). Runs 5 to 8 took 0:58 more than runs 1 to 4 (them: 0:51 more).
| Part | Time | Typical here | vs 2,444 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:27 | 6:21 | faster than 87% |
| SkiErg: | 4:35 | 4:50 | faster than 83% |
| Run 2: | 4:58 | 5:47 | faster than 87% |
| Sled push: | 1:54 | 1:52 | faster than 46% |
| Run 3: | 5:12 | 6:03 | faster than 86% |
| Sled pull: | 3:50 | 3:55 | faster than 55% |
| Run 4: | 5:12 | 6:05 | faster than 86% |
| Burpee broad jump: | 4:52 | 4:41 | faster than 43% |
| Run 5: | 5:21 | 6:11 | faster than 83% |
| Row: | 5:00 | 5:13 | faster than 73% |
| Run 6: | 5:31 | 6:27 | faster than 86% |
| Farmers carry: | 1:58 | 2:22 | faster than 90% |
| Run 7: | 4:56 | 5:47 | faster than 87% |
| Sandbag lunges: | 3:22 | 3:37 | faster than 64% |
| Run 8: | 5:59 | 6:59 | faster than 85% |
| Wall balls: | 3:48 | 4:20 | faster than 83% |
| Roxzone †: | 3:23 | ||
| Runs (8 km) | 42:33 | 49:56 | faster than 87% |
| Stations (8) | 29:19 | ||
| Finish | 1:15:15 | 1:25:36 | 403rd of 2,444 · faster than 83% |
430th of 3,491 Doubles Women (faster than 87%). Against the 105 who finished around 1:11:49: most time gained on the eight runs (0:27), most lost on burpee broad jump (0:33). Runs 5 to 8 took 2:06 more than runs 1 to 4 (them: 2:35 more).
| Part | Time | Typical here | vs 3,491 Doubles Women here |
|---|---|---|---|
| Run 1: | 3:28 | 4:02 | faster than 83% |
| SkiErg: | 4:54 | 5:07 | faster than 75% |
| Run 2: | 4:00 | 4:37 | faster than 86% |
| Sled push: | 1:29 | 1:51 | faster than 95% |
| Run 3: | 4:05 | 4:45 | faster than 87% |
| Sled pull: | 3:52 | 4:13 | faster than 70% |
| Run 4: | 3:59 | 4:51 | faster than 91% |
| Burpee broad jump: | 4:05 | 4:23 | faster than 61% |
| Run 5: | 3:59 | 4:54 | faster than 93% |
| Row: | 5:01 | 5:19 | faster than 80% |
| Run 6: | 4:01 | 4:53 | faster than 92% |
| Farmers carry: | 1:36 | 1:49 | faster than 81% |
| Run 7: | 4:04 | 4:54 | faster than 91% |
| Sandbag lunges: | 3:23 | 3:41 | faster than 68% |
| Run 8: | 5:34 | 6:42 | faster than 90% |
| Wall balls: | 4:26 | 4:27 | faster than 51% |
| Roxzone: | 10:58 | 13:21 | faster than 90% |
| Runs (8 km) | 33:08 | 39:40 | faster than 90% |
| Stations (8) | 28:46 | ||
| Finish | 1:12:49 | 1:24:12 | 430th of 3,491 · faster than 87% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Kristen has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:48 | Birmingham Birm · best of 3 | 5:16 |
| Sled push | 2:00 | Cardiff 2026 · best of 3 | 2:55 |
| Sled pull | 4:09 | Cardiff 2026 · best of 3 | 5:47 |
| Burpee broad jump | 5:35 | Birmingham Birm · best of 3 | 6:46 |
| Row | 4:56 | Birmingham Birm · best of 3 | 5:31 |
| Farmers carry | 1:55 | Birmingham Birm · best of 3 | 2:19 |
| Sandbag lunges | 3:58 | Birmingham Birm · best of 3 | 5:13 |
| Wall balls | 5:39 | Birmingham Birm · best of 3 | 6:43 |
| Runs (8 km) | 39:55 | Birmingham Birm · best of 3 | 46:44 |
| Roxzone | 5:52 | Valencia Vale · best of 2 | 7:57 |
How to read
Each station's best across Kristen's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Nina Lyne-Ley1 race
- Sam Knight1 race
From the team results above. A name opens the search: a partner can have more than one page.
Birmingham Birm, against 2,703 Open Women
Shape of the race
This chart shows where Kristen sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 92% of the field), weakest on Pull (faster than 61%).
See the numbers
| Part | Kristen: faster than |
|---|---|
| Ski | 91% |
| Push | 70% |
| Pull | 61% |
| BBJ | 73% |
| Row | 92% |
| Carry | 85% |
| Lunges | 84% |
| Wall balls | 74% |
| Roxzone | 72% |
| Runs | 77% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Kristen beat on each part of the race, at this race.Best: Row (faster than 92%); weakest: Sled pull (faster than 61%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Kristen's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (4:58 faster); weakest: Sled push (0:17 faster).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Kristen against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Kristen: 39:58 running, 34:51 at the stations and 6:23 in the roxzone; the longest station was the wall balls (5:39).Below, Typical Open Women: 44:54 running, 40:04 at the stations and 7:16 in the roxzone; the longest station was the wall balls (6:48).
See the numbers
| Part | Kristen | Typical Open Women |
|---|---|---|
| Run 1 | 5:14 | 6:02 |
| SkiErg | 4:48 | 5:14 |
| Run 2 | 4:39 | 5:18 |
| Sled push | 2:55 | 3:12 |
| Run 3 | 4:54 | 5:31 |
| Sled pull | 5:05 | 5:25 |
| Run 4 | 4:55 | 5:33 |
| Burpee broad jump | 5:35 | 6:40 |
| Run 5 | 5:02 | 5:39 |
| Row | 4:56 | 5:26 |
| Run 6 | 4:57 | 5:32 |
| Farmers carry | 1:55 | 2:18 |
| Run 7 | 5:00 | 5:32 |
| Sandbag lunges | 3:58 | 5:01 |
| Run 8 | 5:17 | 5:47 |
| Wall balls | 5:39 | 6:48 |
| Roxzone | 6:23 | 7:16 |
| Finish | 1:21:05 | 1:32:53 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:21:05.
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