GBR Kris Burns
8 HYROX results (4 solo, 4 in a team) over 2 seasons. Personal bests: Open Men 1:13:06 (Dublin 2025) · Pro Men 1:24:15 (Glasgow Mar 2026) · Doubles Mixed 1:09:34 (Glasgow Mar 2026) · Pro Doubles Men 1:08:59 (Manchester 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
8 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Barcelona 2026 15 May 2026what the whole field did → | Open Men · 40-44 | 1:14:04 | top 24% 541/2,350 | 33:49 | 35:34 | 4:45 | splitsSkiErg4:43Sled push2:51Sled pull4:23Burpee broad jump4:46Row4:57Farmers carry2:07Sandbag lunges4:38Wall balls7:09Run 13:58Run 23:56Run 34:15Run 44:12Run 54:23Run 64:13Run 74:16Run 84:40Full report for this race → |
| Glasgow Mar 2026 15 Mar 2026what the whole field did → | Pro Men · 40-44 | 1:24:15 | 365th of 480 | 35:44 | 44:26 | 4:10 | splitsSkiErg4:32Sled push5:05Sled pull5:55Burpee broad jump4:52Row4:49Farmers carry3:23Sandbag lunges5:49Wall balls10:01Run 13:59Run 24:08Run 35:05Run 44:19Run 54:27Run 64:19Run 74:31Run 85:00Full report for this race → |
| Glasgow Mar 2026 11 Mar 2026team: Kris Burns, Kerry Burnswhat the whole field did → | Doubles Mixed · team 35-39 | 1:09:34 | top 14% 292/2,159 | 38:11 | 27:43 | 3:44 | splitsSkiErg4:16Sled push1:53Sled pull3:46Burpee broad jump3:21Row4:38Farmers carry1:50Sandbag lunges3:37Wall balls4:22Run 14:32Run 24:25Run 34:41Run 44:48Run 54:52Run 64:54Run 74:47Run 85:17Full report for this race → |
| Manchester 2026 23 Jan 2026team: Sean Hadden, Kris Burnswhat the whole field did → | Pro Doubles Men · team 35-39 | 1:08:59 | 225th of 382 | 34:03 | 30:46 | 4:13 | splitsSkiErg3:52Sled push2:26Sled pull4:33Burpee broad jump3:33Row4:21Farmers carry2:03Sandbag lunges4:32Wall balls5:26Run 13:06Run 24:20Run 34:38Run 44:32Run 54:48Run 64:40Run 74:31Run 83:32Full report for this race → |
| London ExCeL 2025 4 Dec 2025what the whole field did → | Open Men · 40-44 | 1:13:31 | top 23% 1275/5,554 | 27:08* | 36:53* | 9:34 | splitsSkiErg4:46Sled push2:40Sled pull4:18Burpee broad jump5:02Row5:07Farmers carry2:35Sandbag lunges4:37Wall balls7:48Run 12:36Run 23:04Run 33:27Run 43:23Run 53:24Run 63:11Run 73:19Run 84:47Full report for this race → |
| Dublin 2025 12 Nov 2025what the whole field did → | Open Men · 40-44 | 1:13:06 | top 25% 559/2,325 | 33:20 | 36:19 | 3:31 | splitsSkiErg4:32Sled push2:30Sled pull5:03Burpee broad jump4:37Row4:45Farmers carry2:22Sandbag lunges5:04Wall balls7:26Run 12:35Run 24:11Run 34:48Run 44:39Run 54:46Run 64:35Run 74:29Run 83:21Full report for this race → |
| Birmingham 2025 23 Oct 2025team: Kris Burns, Emma Ureywhat the whole field did → | Doubles Mixed · team 35-39 | 1:18:52 | top 47% 1006/2,158 | 43:05 | 29:33 | 6:19 | splitsSkiErg4:14Sled push2:31Sled pull4:37Burpee broad jump3:49Row4:30Farmers carry1:44Sandbag lunges3:41Wall balls4:27Run 15:48Run 25:04Run 35:08Run 45:21Run 55:35Run 65:41Run 75:19Run 85:14Full report for this race → |
| Glasgow 2025 13 Mar 2025team: Kris Burns, Emma Ureywhat the whole field did → | Doubles Mixed · team 30-39 | 1:31:48 | 1360th of 1,712 | 50:36 | 35:12 | 6:06 | splitsSkiErg4:29Sled push2:35Sled pull4:49Burpee broad jump4:17Row5:02Farmers carry1:59Sandbag lunges6:11Wall balls5:50Run 16:20Run 26:12Run 36:12Run 46:30Run 56:56Run 66:31Run 76:32Run 85:26Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Dublin 2025, against 2,325 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Kris against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled pull cost 0:29 against the typical Open Men finisher at Dublin 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:13:06.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
