GBR Kris Burns
8 HYROX races over 2 seasons: 4 solo, 4 in a team with 3 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Kris Burns at each race, oldest on the left; lower is faster.The best was 1:13:06 at Dublin (Nov 2025); Kris Burns was 0:58 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Dublin | Nov 2025 | Open Men | 1:13:06 |
| London ExCeL | Dec 2025 | Open Men | 1:13:31 |
| Barcelona | May 2026 | Open Men | 1:14:04 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Kris Burns at each race, oldest on the left; lower is faster.The best was 1:09:34 at Glasgow (Mar 2026); Kris Burns was 22:14 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Glasgow | Mar 2025 | Doubles Mixed | 1:31:48 |
| Birmingham | Oct 2025 | Doubles Mixed | 1:18:52 |
| Glasgow | Mar 2026 | Doubles Mixed | 1:09:34 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
8 results at 7 races
541st of 2,350 Open Men (faster than 77%). Against the 71 who finished around 1:14:46: most time gained on the eight runs (1:54), most lost on wall balls (1:09). Runs 5 to 8 took 1:11 more than runs 1 to 4 (them: 0:53 more).
| Part | Time | Typical here | vs 2,350 Open Men here |
|---|---|---|---|
| Run 1: | 3:58 | 4:28 | faster than 82% |
| SkiErg: | 4:43 | 4:42 | faster than 48% |
| Run 2: | 3:56 | 4:37 | faster than 89% |
| Sled push: | 2:51 | 3:25 | faster than 84% |
| Run 3: | 4:15 | 5:01 | faster than 88% |
| Sled pull: | 4:23 | 4:41 | faster than 61% |
| Run 4: | 4:12 | 4:59 | faster than 89% |
| Burpee broad jump: | 4:46 | 5:10 | faster than 61% |
| Run 5: | 4:23 | 5:03 | faster than 84% |
| Row: | 4:57 | 4:51 | faster than 41% |
| Run 6: | 4:13 | 4:56 | faster than 88% |
| Farmers carry: | 2:07 | 2:06 | faster than 49% |
| Run 7: | 4:16 | 4:55 | faster than 85% |
| Sandbag lunges: | 4:38 | 4:55 | faster than 60% |
| Run 8: | 4:40 | 5:14 | faster than 77% |
| Wall balls: | 7:09 | 6:38 | faster than 39% |
| Roxzone: | 4:45 | 6:16 | faster than 88% |
| Runs (8 km) | 33:49 | 39:26 | faster than 87% |
| Stations (8) | 35:34 | ||
| Finish | 1:14:04 | 1:22:58 | 541st of 2,350 · faster than 77% |
365th of 480 Pro Men (faster than 24%).
| Part | Time | Typical here | vs 480 Pro Men here |
|---|---|---|---|
| Run 1: | 3:59 | 4:15 | faster than 79% |
| SkiErg: | 4:32 | 4:16 | faster than 15% |
| Run 2: | 4:08 | 4:09 | faster than 52% |
| Sled push: | 5:05 | 3:33 | faster than 5% |
| Run 3: | 5:05 | 4:27 | faster than 17% |
| Sled pull: | 5:55 | 4:36 | faster than 18% |
| Run 4: | 4:19 | 4:28 | faster than 60% |
| Burpee broad jump: | 4:52 | 3:57 | faster than 24% |
| Run 5: | 4:27 | 4:30 | faster than 54% |
| Row: | 4:49 | 4:34 | faster than 19% |
| Run 6: | 4:19 | 4:25 | faster than 58% |
| Farmers carry: | 3:23 | 2:05 | faster than 5% |
| Run 7: | 4:31 | 4:30 | faster than 48% |
| Sandbag lunges: | 5:49 | 4:31 | faster than 18% |
| Run 8: | 5:00 | 5:11 | faster than 63% |
| Wall balls: | 10:01 | 6:30 | faster than 8% |
| Roxzone: | 4:10 | 3:49 | faster than 34% |
| Runs (8 km) | 35:44 | 36:03 | faster than 53% |
| Stations (8) | 44:26 | ||
| Finish | 1:24:15 | 1:14:27 | 365th of 480 · faster than 24% |
293rd of 2,163 Doubles Mixed (faster than 86%). Against the 65 who finished around 1:10:15: most time gained on the eight runs (1:44), most lost on sled pull (0:28). Runs 5 to 8 took 1:24 more than runs 1 to 4 (them: 1:15 more).
| Part | Time | Typical here | vs 2,163 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:32 | 5:46 | faster than 92% |
| SkiErg: | 4:16 | 4:20 | faster than 61% |
| Run 2: | 4:25 | 5:34 | faster than 91% |
| Sled push: | 1:53 | 2:08 | faster than 78% |
| Run 3: | 4:41 | 5:50 | faster than 91% |
| Sled pull: | 3:46 | 3:37 | faster than 42% |
| Run 4: | 4:48 | 5:54 | faster than 87% |
| Burpee broad jump: | 3:21 | 3:38 | faster than 62% |
| Run 5: | 4:52 | 6:00 | faster than 88% |
| Row: | 4:38 | 4:54 | faster than 75% |
| Run 6: | 4:54 | 5:58 | faster than 86% |
| Farmers carry: | 1:50 | 1:51 | faster than 54% |
| Run 7: | 4:47 | 5:58 | faster than 90% |
| Sandbag lunges: | 3:37 | 4:07 | faster than 70% |
| Run 8: | 5:17 | 6:41 | faster than 91% |
| Wall balls: | 4:22 | 4:50 | faster than 71% |
| Roxzone: | 3:44 | 5:10 | faster than 86% |
| Runs (8 km) | 38:11 | 47:51 | faster than 90% |
| Stations (8) | 27:43 | ||
| Finish | 1:09:34 | 1:23:17 | 293rd of 2,163 · faster than 86% |
225th of 382 Pro Doubles Men (faster than 41%).
| Part | Time | Typical here | vs 382 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:06 | 3:08 | faster than 55% |
| SkiErg: | 3:52 | 3:43 | faster than 25% |
| Run 2: | 4:20 | 4:29 | faster than 58% |
| Sled push: | 2:26 | 2:00 | faster than 10% |
| Run 3: | 4:38 | 4:50 | faster than 59% |
| Sled pull: | 4:33 | 3:50 | faster than 16% |
| Run 4: | 4:32 | 4:51 | faster than 64% |
| Burpee broad jump: | 3:33 | 2:52 | faster than 13% |
| Run 5: | 4:48 | 4:58 | faster than 56% |
| Row: | 4:21 | 4:10 | faster than 27% |
| Run 6: | 4:40 | 4:52 | faster than 60% |
| Farmers carry: | 2:03 | 1:39 | faster than 5% |
| Run 7: | 4:31 | 4:58 | faster than 72% |
| Sandbag lunges: | 4:32 | 3:38 | faster than 13% |
| Run 8: | 3:32 | 4:03 | faster than 81% |
| Wall balls: | 5:26 | 4:06 | faster than 8% |
| Roxzone: | 4:13 | 4:01 | faster than 42% |
| Runs (8 km) | 34:03 | 36:33 | faster than 64% |
| Stations (8) | 30:46 | ||
| Finish | 1:08:59 | 1:07:06 | 225th of 382 · faster than 41% |
1,277th of 5,554 Open Men (faster than 77%). Against the 173 who finished around 1:14:13: most time gained on the eight runs (3:14), most lost on wall balls (1:49). Runs 5 to 8 took 2:11 more than runs 1 to 4 (them: 2:52 more).
| Part | Time | Typical here | vs 5,554 Open Men here |
|---|---|---|---|
| Run 1: | 2:36 | 3:13 | faster than 93% |
| SkiErg: | 4:46 | 4:50 | faster than 58% |
| Run 2: | 3:04 | 3:46 | faster than 94% |
| Sled push: | 2:40 | 2:48 | faster than 61% |
| Run 3: | 3:27 | 4:00 | faster than 84% |
| Sled pull: | 4:18 | 4:47 | faster than 69% |
| Run 4: | 3:23 | 4:02 | faster than 87% |
| Burpee broad jump: | 5:02 | 5:30 | faster than 62% |
| Run 5: | 3:24 | 4:09 | faster than 90% |
| Row: | 5:07 | 4:56 | faster than 33% |
| Run 6: | 3:11 | 4:04 | faster than 96% |
| Farmers carry: | 2:35 | 2:03 | faster than 17% |
| Run 7: | 3:19 | 4:05 | faster than 93% |
| Sandbag lunges: | 4:37 | 5:09 | faster than 66% |
| Run 8: | 4:47 | 5:55 | faster than 91% |
| Wall balls: | 7:48 | 7:20 | faster than 42% |
| Roxzone: | 9:34 | 11:44 | faster than 87% |
| Runs (8 km) | 27:08 | 33:23 | faster than 93% |
| Stations (8) | 36:53 | ||
| Finish | 1:13:31 | 1:23:09 | 1277th of 5,554 · faster than 77% |
559th of 2,325 Open Men (faster than 75%). Against the 73 who finished around 1:13:38: most time gained on the eight runs (3:21), most lost on wall balls (1:11). Runs 5 to 8 took 0:58 more than runs 1 to 4 (them: 1:17 more).
| Part | Time | Typical here | vs 2,325 Open Men here |
|---|---|---|---|
| Run 1: | 2:35 | 3:06 | faster than 91% |
| SkiErg: | 4:32 | 4:28 | faster than 42% |
| Run 2: | 4:11 | 5:08 | faster than 95% |
| Sled push: | 2:30 | 2:35 | faster than 58% |
| Run 3: | 4:48 | 5:29 | faster than 82% |
| Sled pull: | 5:03 | 4:34 | faster than 32% |
| Run 4: | 4:39 | 5:31 | faster than 90% |
| Burpee broad jump: | 4:37 | 5:25 | faster than 72% |
| Run 5: | 4:46 | 5:42 | faster than 89% |
| Row: | 4:45 | 4:48 | faster than 56% |
| Run 6: | 4:35 | 5:34 | faster than 93% |
| Farmers carry: | 2:22 | 2:05 | faster than 29% |
| Run 7: | 4:29 | 5:35 | faster than 95% |
| Sandbag lunges: | 5:04 | 5:03 | faster than 49% |
| Run 8: | 3:21 | 4:03 | faster than 88% |
| Wall balls: | 7:26 | 7:19 | faster than 48% |
| Roxzone: | 3:31 | 4:37 | faster than 87% |
| Runs (8 km) | 33:20 | 40:21 | faster than 92% |
| Stations (8) | 36:19 | ||
| Finish | 1:13:06 | 1:22:02 | 559th of 2,325 · faster than 75% |
1,007th of 2,158 Doubles Mixed (faster than 53%). Against the 66 who finished around 1:18:24: most time gained on the eight runs (0:12), most lost on sled pull (0:43). Runs 5 to 8 took 0:28 more than runs 1 to 4 (them: 0:05 less).
| Part | Time | Typical here | vs 2,158 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:48 | 5:59 | faster than 57% |
| SkiErg: | 4:14 | 4:18 | faster than 60% |
| Run 2: | 5:04 | 5:06 | faster than 51% |
| Sled push: | 2:31 | 2:18 | faster than 36% |
| Run 3: | 5:08 | 5:21 | faster than 60% |
| Sled pull: | 4:37 | 4:01 | faster than 24% |
| Run 4: | 5:21 | 5:23 | faster than 51% |
| Burpee broad jump: | 3:49 | 3:32 | faster than 38% |
| Run 5: | 5:35 | 5:30 | faster than 46% |
| Row: | 4:30 | 4:43 | faster than 74% |
| Run 6: | 5:41 | 5:25 | faster than 37% |
| Farmers carry: | 1:44 | 1:47 | faster than 59% |
| Run 7: | 5:19 | 5:26 | faster than 55% |
| Sandbag lunges: | 3:41 | 3:52 | faster than 59% |
| Run 8: | 5:14 | 5:27 | faster than 60% |
| Wall balls: | 4:27 | 4:39 | faster than 59% |
| Roxzone: | 6:19 | 6:30 | faster than 54% |
| Runs (8 km) | 43:05 | 43:41 | faster than 52% |
| Stations (8) | 29:33 | ||
| Finish | 1:18:52 | 1:19:51 | 1007th of 2,158 · faster than 53% |
1,361st of 1,712 Doubles Mixed (faster than 20%). Against the 52 who finished around 1:32:01: most time gained on the eight runs (2:11), most lost on sandbag lunges (1:23). Runs 5 to 8 took 0:11 more than runs 1 to 4 (them: 2:20 more).
| Part | Time | Typical here | vs 1,712 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:20 | 4:16 | faster than 2% |
| SkiErg: | 4:29 | 4:11 | faster than 14% |
| Run 2: | 6:12 | 5:51 | faster than 35% |
| Sled push: | 2:35 | 2:02 | faster than 11% |
| Run 3: | 6:12 | 6:07 | faster than 46% |
| Sled pull: | 4:49 | 3:36 | faster than 9% |
| Run 4: | 6:30 | 6:08 | faster than 36% |
| Burpee broad jump: | 4:17 | 3:33 | faster than 24% |
| Run 5: | 6:56 | 6:19 | faster than 29% |
| Row: | 5:02 | 4:42 | faster than 21% |
| Run 6: | 6:31 | 6:13 | faster than 36% |
| Farmers carry: | 1:59 | 1:45 | faster than 22% |
| Run 7: | 6:32 | 6:16 | faster than 40% |
| Sandbag lunges: | 6:11 | 3:59 | faster than 4% |
| Run 8: | 5:26 | 5:00 | faster than 35% |
| Wall balls: | 5:50 | 4:28 | faster than 11% |
| Roxzone: | 6:06 | 5:04 | faster than 24% |
| Runs (8 km) | 50:36 | 46:33 | faster than 29% |
| Stations (8) | 35:12 | ||
| Finish | 1:31:48 | 1:20:29 | 1361st of 1,712 · faster than 20% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Kris has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:32 | Dublin 2025 · best of 3 | 4:34 |
| Sled push | 2:30 | Dublin 2025 · best of 3 | 3:04 |
| Sled pull | 4:18 | London ExCeL 2025 · best of 3 | 4:57 |
| Burpee broad jump | 4:37 | Dublin 2025 · best of 3 | 5:38 |
| Row | 4:45 | Dublin 2025 · best of 3 | 4:53 |
| Farmers carry | 2:07 | Barcelona 2026 · best of 3 | 2:11 |
| Sandbag lunges | 4:37 | London ExCeL 2025 · best of 3 | 5:20 |
| Wall balls | 7:09 | Barcelona 2026 · best of 3 | 7:03 |
| Runs (8 km) | 27:08 | London ExCeL 2025 · best of 3 | 41:47 |
| Roxzone | 3:31 | Dublin 2025 · best of 3 | 7:23 |
How to read
Each station's best across Kris's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Emma Urey2 races
- Kerry Burns1 race
- Sean Hadden1 race
From the team results above. A name opens the search: a partner can have more than one page.
Dublin 2025, against 2,325 Open Men
Shape of the race
This chart shows where Kris sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 93% of the field), weakest on Carry (faster than 30%).
See the numbers
| Part | Kris: faster than |
|---|---|
| Ski | 43% |
| Push | 58% |
| Pull | 33% |
| BBJ | 73% |
| Row | 56% |
| Carry | 30% |
| Lunges | 50% |
| Wall balls | 48% |
| Roxzone | 87% |
| Runs | 93% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Kris beat on each part of the race, at this race.Best: Runs (8 km) (faster than 93%); weakest: Farmers carry (faster than 30%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Kris's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (7:01 faster); weakest: Sled pull (0:29 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Kris against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Kris: 33:23 running, 36:19 at the stations and 3:31 in the roxzone; the longest station was the wall balls (7:26).Below, Typical Open Men: 40:08 running, 36:17 at the stations and 4:37 in the roxzone; the longest station was the wall balls (7:19).
See the numbers
| Part | Kris | Typical Open Men |
|---|---|---|
| Run 1 | 2:35 | 3:06 |
| SkiErg | 4:32 | 4:28 |
| Run 2 | 4:11 | 5:08 |
| Sled push | 2:30 | 2:35 |
| Run 3 | 4:48 | 5:29 |
| Sled pull | 5:03 | 4:34 |
| Run 4 | 4:39 | 5:31 |
| Burpee broad jump | 4:37 | 5:25 |
| Run 5 | 4:46 | 5:42 |
| Row | 4:45 | 4:48 |
| Run 6 | 4:35 | 5:34 |
| Farmers carry | 2:22 | 2:05 |
| Run 7 | 4:29 | 5:35 |
| Sandbag lunges | 5:04 | 5:03 |
| Run 8 | 3:21 | 4:03 |
| Wall balls | 7:26 | 7:19 |
| Roxzone | 3:31 | 4:37 |
| Finish | 1:13:06 | 1:22:02 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:29 against the typical Open Men finisher at Dublin 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:13:06.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
