IND Kousalya Rajendran
4 HYROX results (2 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:49:17 (Warsaw 2026) · Doubles Mixed 1:27:29 (Poznań 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Warsaw 2026 19 Apr 2026what the whole field did → | Open Women · 30-34 | 1:49:17 | 958th of 1,146 | 55:46 | 46:46 | 6:49 | splitsSkiErg5:24Sled push3:37Sled pull5:51Burpee broad jump8:48Row6:03Farmers carry2:53Sandbag lunges6:41Wall balls7:29Run 15:01Run 27:03Run 37:25Run 47:32Run 57:43Run 67:21Run 77:35Run 86:10Full report for this race → |
| Poznań 2025 12 Dec 2025team: Kousalya Rajendran, Sanjay Sundarprakashwhat the whole field did → | Doubles Mixed · team 25-29 | 1:27:29 | 412th of 581 | 47:55 | 34:37 | 5:02 | splitsSkiErg4:30Sled push2:48Sled pull4:47Burpee broad jump5:06Row5:18Farmers carry2:13Sandbag lunges5:03Wall balls4:52Run 15:49Run 25:53Run 36:18Run 45:51Run 56:03Run 65:59Run 75:53Run 86:13Full report for this race → |
| Gdańsk 2025 11 Oct 2025what the whole field did → | Open Women · 30-34 | 1:50:05 | 286th of 339 | 51:23 | 51:08 | 7:39 | splitsSkiErg5:12Sled push4:47Sled pull7:31Burpee broad jump8:54Row5:37Farmers carry3:06Sandbag lunges6:51Wall balls9:10Run 14:41Run 26:36Run 36:57Run 46:35Run 56:37Run 66:31Run 76:31Run 86:59Full report for this race → |
| Warsaw 2025 13 Apr 2025team: Sanjay Sundarprakash, Kousalya Rajendranwhat the whole field did → | Doubles Mixed · team U29 | 1:43:34 | 512th of 544 | 56:19 | 38:27 | 8:52 | splitsSkiErg4:50Sled push2:40Sled pull5:54Burpee broad jump6:01Row5:05Farmers carry1:58Sandbag lunges5:44Wall balls6:15Run 15:02Run 27:01Run 37:12Run 47:18Run 57:36Run 67:42Run 77:57Run 86:35Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Warsaw 2026, against 1,146 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Kousalya against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 2:23 against the typical Open Women finisher at Warsaw 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:49:17.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
