POL Konstanty Niekraszewicz
4 HYROX results over 2 seasons. Best Open Men time 1:23:50 at Warsaw 2026.
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 18:33 faster (1:42:23 to 1:23:50).
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Warsaw 2026 18 Apr 2026what the whole field did → | Open Men · 40-44 | 1:23:50 | top 50% 1272/2,561 | 40:33 | 36:22 | 6:59 | splitsSkiErg4:25Sled push2:28Sled pull5:06Burpee broad jump5:16Row4:43Farmers carry2:18Sandbag lunges5:42Wall balls6:24Run 13:36Run 25:06Run 35:39Run 45:25Run 55:23Run 65:26Run 75:25Run 84:36Full report for this race → |
| Poznań 2025 12 Dec 2025what the whole field did → | Open Men · 40-44 | 1:27:01 | 597th of 1,184 | 41:31 | 38:23 | 7:14 | splitsSkiErg5:05Sled push2:41Sled pull6:08Burpee broad jump5:25Row5:01Farmers carry2:22Sandbag lunges5:11Wall balls6:30Run 14:36Run 24:45Run 35:07Run 45:05Run 55:18Run 65:24Run 75:17Run 86:00Full report for this race → |
| Gdańsk 2025 11 Oct 2025what the whole field did → | Open Men · 40-44 | 1:36:31 | 541st of 745 | 44:43 | 41:16 | 10:36 | splitsSkiErg4:51Sled push3:14Sled pull6:46Burpee broad jump5:43Row5:08Farmers carry2:46Sandbag lunges5:32Wall balls7:16Run 13:48Run 25:05Run 35:49Run 45:31Run 55:59Run 65:47Run 75:44Run 87:03Full report for this race → |
| Katowice 2025 21 Feb 2025what the whole field did → | Open Men · 40-44 | 1:42:23 | 627th of 757 | 46:41 | 43:14 | 12:28 | splitsSkiErg4:50Sled push2:07Sled pull5:54Burpee broad jump6:22Row5:15Farmers carry2:51Sandbag lunges8:13Wall balls7:42Run 13:34Run 24:54Run 35:32Run 47:00Run 56:28Run 66:15Run 75:48Run 87:10Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.
Warsaw 2026, against 2,561 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Konstanty against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 1:16 against the typical Open Men finisher at Warsaw 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:23:50.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
