GRE Konstantinos Ntatsis
11 HYROX results (8 solo, 3 in a team) over 3 seasons. Personal bests: Pro Men 1:26:58 (Bologna 2026) · Doubles Mixed 1:19:35 (Warsaw 2026) · Pro Doubles Men 1:13:39 (Istanbul 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race. From the first Pro Men race to the best: 17:40 faster (1:44:38 to 1:26:58).
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
11 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Athens 2026 5 Sept 2026team: Viktoria Kougkouli, Konstantinos Ntatsiswhat the whole field did → | Doubles Mixed · team 16-24 | 1:22:36 | 237th of 367 | 46:10 | 29:31 | 6:58 | splitsSkiErg4:21Sled push2:20Sled pull3:38Burpee broad jump3:19Row4:49Farmers carry1:59Sandbag lunges4:22Wall balls4:43Run 16:40Run 25:25Run 35:40Run 45:25Run 55:34Run 65:24Run 76:13Run 85:52Full report for this race → |
| Athens 2026 5 Sept 2026what the whole field did → | Pro Men · 16-24 | 1:27:04 | 170th of 207 | 41:06 | 39:18 | 6:46 | splitsSkiErg4:36Sled push4:03Sled pull5:34Burpee broad jump4:43Row4:44Farmers carry2:06Sandbag lunges5:31Wall balls8:01Run 15:56Run 24:43Run 35:00Run 45:01Run 55:00Run 64:56Run 75:15Run 85:18Full report for this race → |
| Shenzhen 2026 15 Aug 2026what the whole field did → | Pro Men · 16-24 | 1:47:36 | 284th of 351 | 47:02 | 48:15 | 12:24 | splitsSkiErg4:49Sled push5:20Sled pull6:12Burpee broad jump5:07Row5:08Farmers carry2:07Sandbag lunges7:38Wall balls11:54Run 14:29Run 25:18Run 35:31Run 45:40Run 55:59Run 65:41Run 76:06Run 88:22Full report for this race → |
| Rimini 2026 29 May 2026what the whole field did → | Pro Men · 16-24 | 1:46:39 | 336th of 371 | 46:16 | 50:39 | 9:48 | splitsSkiErg4:32Sled push7:39Sled pull10:18Burpee broad jump4:19Row4:52Farmers carry2:00Sandbag lunges5:44Wall balls11:15Run 14:39Run 24:49Run 36:13Run 46:09Run 55:43Run 65:44Run 75:58Run 87:05Full report for this race → |
| Warsaw 2026 16 Apr 2026team: Konstantinos Ntatsis, Victoria Kougkouliwhat the whole field did → | Doubles Mixed · team 16-24 | 1:19:35 | 627th of 1,199 | 46:33 | 27:58 | 5:09 | splitsSkiErg4:16Sled push2:10Sled pull3:15Burpee broad jump3:38Row4:36Farmers carry1:48Sandbag lunges3:43Wall balls4:32Run 14:24Run 25:53Run 36:13Run 46:21Run 56:09Run 66:07Run 76:14Run 85:16Full report for this race → |
| Bologna 2026 4 Apr 2026what the whole field did → | Pro Men · 16-24 | 1:26:58 | 336th of 435 | 41:31 | 38:43 | 6:48 | splitsSkiErg4:27Sled push3:59Sled pull5:07Burpee broad jump4:57Row4:49Farmers carry1:58Sandbag lunges5:44Wall balls7:42Run 14:48Run 24:47Run 34:58Run 45:28Run 55:23Run 65:04Run 75:10Run 85:57Full report for this race → |
| Istanbul 2026 13 Feb 2026team: Konstantinos Ntatsis, Anastasios Ntatsiswhat the whole field did → | Pro Doubles Men · team 35-39 | 1:13:39 | 75th of 96 | 38:24 | 28:05 | 7:13 | splitsSkiErg4:03Sled push2:35Sled pull3:57Burpee broad jump2:49Row4:25Farmers carry1:47Sandbag lunges4:04Wall balls4:25Run 15:45Run 24:26Run 34:35Run 44:38Run 54:41Run 64:35Run 74:41Run 85:07Full report for this race → |
| Turin 2026 31 Jan 2026what the whole field did → | Pro Men · 16-24 | 1:38:33 | 392nd of 442 | 44:16 | 47:05 | 7:19 | splitsSkiErg4:48Sled push5:09Sled pull9:23Burpee broad jump4:29Row5:03Farmers carry2:00Sandbag lunges6:45Wall balls9:28Run 14:33Run 25:28Run 35:21Run 45:34Run 55:45Run 65:16Run 75:47Run 86:35Full report for this race → |
| Poznań 2025 12 Dec 2025what the whole field did → | Pro Men · 16-24 | 1:55:56 | 338th of 345 | 51:25 | 57:24 | 7:12 | splitsSkiErg4:53Sled push5:25Sled pull8:38Burpee broad jump5:44Row5:39Farmers carry2:36Sandbag lunges10:02Wall balls14:27Run 15:42Run 25:44Run 36:06Run 46:07Run 57:52Run 66:13Run 76:23Run 87:21Full report for this race → |
| Bordeaux 2025 20 Nov 2025what the whole field did → | Pro Men · 16-24 | 1:59:33 | 387th of 392 | 50:14 | 59:30 | 9:54 | splitsSkiErg4:32Sled push6:02Sled pull8:38Burpee broad jump6:36Row5:04Farmers carry2:46Sandbag lunges8:51Wall balls17:01Run 16:14Run 25:38Run 36:12Run 45:57Run 56:09Run 66:09Run 76:51Run 87:07Full report for this race → |
| Warsaw 2025 12 Apr 2025what the whole field did → | Pro Men · 16-24 | 1:44:38 | 364th of 390 | 48:04 | 48:30 | 8:07 | splitsSkiErg4:43Sled push4:55Sled pull8:26Burpee broad jump6:02Row4:53Farmers carry2:38Sandbag lunges8:05Wall balls8:48Run 14:09Run 25:49Run 36:36Run 46:30Run 56:26Run 66:18Run 76:49Run 85:33Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Bologna 2026, against 435 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Konstantinos against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 1:17 against the typical Pro Men finisher at Bologna 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:26:58.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
