GRE Konstantinos Chouvardas
13 HYROX results over 3 seasons. Personal bests: Open Men 1:03:15 (Warsaw 2025) · Pro Men 1:17:04 (Abu Dhabi 2025).
1:03:15 best Open Men time · Warsaw 2025 also raced Pro Men: each has its own best below
top 4% best Open Men place · Warsaw 2025 51st of 1,483 Open Men finishers there
1:05:56 latest race · Athens 2026 2:41 slower than the best Open Men time Open Men
Roxzone strongest segment · Warsaw 2025 faster than 99% of the Open Men field on it
1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.
2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.
3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.
Personal bests
solo, doubles and relay times are different races, so each has its own bestOne best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting faster 1:04:001:06:001:08:001:10:00 best 1:03:15 best 1:03:15 · Warsaw
Each dot is one Open Men race. From the first Open Men race to the best: 4:34 faster (1:07:49 to 1:03:15).
1:18:001:19:001:20:001:21:00 best 1:17:04 best 1:17:04 · Abu Dhabi
Each dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.
Every race
tap a race for its full report13 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Athens 2026 5 Sept 2026what the whole field did → | Open Men · 50-54 | 1:05:56 | top 8% 44/616 | 31:33 | 29:33 | 4:54 | splitsSkiErg4:24Sled push2:34Sled pull3:43Burpee broad jump4:14Row4:14Farmers carry1:30Sandbag lunges3:07Wall balls5:47Run 14:36Run 23:43Run 33:52Run 43:56Run 53:51Run 63:51Run 73:51Run 83:55Full report for this race → |
| Istanbul 2026 1 Aug 2026what the whole field did → | Pro Men · 50-54 | 1:17:26 | 120th of 222 | 31:57 | 38:41 | 6:53 | splitsSkiErg4:38Sled push3:55Sled pull5:36Burpee broad jump4:38Row4:22Farmers carry2:06Sandbag lunges4:11Wall balls9:15Run 14:48Run 23:39Run 33:45Run 43:51Run 53:51Run 63:50Run 73:56Run 84:21Full report for this race → |
| Istanbul 2026 1 Aug 2026what the whole field did → | Open Men · 50-54 | 1:06:04 | top 7% 47/744 | 30:32 | 29:13 | 6:24 | splitsSkiErg4:34Sled push2:26Sled pull3:40Burpee broad jump3:58Row4:23Farmers carry1:31Sandbag lunges3:12Wall balls5:29Run 14:36Run 23:33Run 33:37Run 43:39Run 53:42Run 63:43Run 73:44Run 84:02Full report for this race → |
| Stockholm 2026 18 Jun 2026what the whole field did → | Pro Men · 45-49 | 1:21:07 | 665th of 767 | 34:10 | 41:57 | 5:05 | splitsSkiErg4:33Sled push4:21Sled pull6:46Burpee broad jump5:42Row4:46Farmers carry1:44Sandbag lunges4:16Wall balls9:49Run 12:50Run 24:16Run 34:31Run 44:21Run 54:28Run 64:26Run 74:29Run 84:51Full report for this race → |
| Lisbon 2026 1 May 2026what the whole field did → | Open Men · 50-54 | 1:09:25 | top 12% 145/1,304 | 32:24 | 32:54 | 4:11 | splitsSkiErg4:36Sled push2:48Sled pull4:56Burpee broad jump4:37Row4:30Farmers carry1:33Sandbag lunges3:31Wall balls6:23Run 13:23Run 23:56Run 34:02Run 44:06Run 54:12Run 64:14Run 74:12Run 84:22Full report for this race → |
| Turin 2026 30 Jan 2026what the whole field did → | Open Men · 45-49 | 1:07:57 | top 7% 134/2,099 | 31:42 | 31:18 | 5:00 | splitsSkiErg4:24Sled push2:43Sled pull4:24Burpee broad jump3:49Row4:37Farmers carry1:24Sandbag lunges3:17Wall balls6:40Run 13:16Run 23:49Run 33:57Run 44:01Run 54:06Run 64:06Run 74:03Run 84:27Full report for this race → |
| Poznań 2025 13 Dec 2025what the whole field did → | Open Men · 45-49 | 1:07:30 | top 8% 84/1,184 | 33:19 | 30:14 | 4:03 | splitsSkiErg4:34Sled push2:41Sled pull3:51Burpee broad jump4:08Row4:27Farmers carry1:32Sandbag lunges3:18Wall balls5:43Run 14:08Run 24:00Run 34:04Run 44:09Run 54:12Run 64:14Run 74:10Run 84:26Full report for this race → |
| Bordeaux 2025 20 Nov 2025what the whole field did → | Open Men · 45-49 | 1:10:02 | top 13% 368/2,873 | 32:25 | 32:16 | 5:26 | splitsSkiErg4:30Sled push2:49Sled pull3:48Burpee broad jump4:37Row4:35Farmers carry1:27Sandbag lunges3:20Wall balls7:10Run 14:24Run 23:43Run 33:48Run 43:55Run 53:56Run 63:58Run 74:04Run 84:39Full report for this race → |
| Oslo 2025 26 Sept 2025what the whole field did → | Open Men · 45-49 | 1:08:20 | top 9% 106/1,254 | 33:54 | 30:06 | 4:23 | splitsSkiErg4:25Sled push2:29Sled pull3:54Burpee broad jump4:07Row4:26Farmers carry1:26Sandbag lunges3:01Wall balls6:18Run 13:37Run 24:14Run 34:20Run 44:29Run 54:33Run 64:27Run 74:24Run 83:54Full report for this race → |
| Abu Dhabi 2025 19 Jul 2025what the whole field did → | Pro Men · 45-49 | 1:17:04 | top 42% 52/125 | 33:00 | 39:14 | 4:55 | splitsSkiErg4:28Sled push3:43Sled pull6:30Burpee broad jump4:03Row4:32Farmers carry1:26Sandbag lunges4:08Wall balls10:24Run 14:23Run 23:48Run 33:56Run 44:04Run 54:03Run 64:07Run 74:08Run 84:34Full report for this race → |
| Warsaw 2025 12 Apr 2025what the whole field did → | Open Men · 45-49 | 1:03:15 | top 4% 51/1,483 | 31:14 | 28:47 | 3:18 | splitsSkiErg4:31Sled push2:09Sled pull3:40Burpee broad jump3:42Row4:28Farmers carry1:24Sandbag lunges2:57Wall balls5:56Run 13:05Run 24:03Run 34:03Run 44:08Run 54:09Run 64:09Run 74:04Run 83:36Full report for this race → |
| Vienna 2025 22 Feb 2025what the whole field did → | Open Men · 45-49 | 1:10:31 | top 27% 356/1,356 | 34:01 | 32:46 | 3:50 | splitsSkiErg4:20Sled push2:13Sled pull4:53Burpee broad jump4:12Row4:41Farmers carry1:31Sandbag lunges3:17Wall balls7:39Run 13:58Run 23:49Run 34:04Run 44:11Run 54:18Run 64:17Run 74:17Run 85:10Full report for this race → |
| Frankfurt 2024 14 Dec 2024what the whole field did → | Open Men · 45-49 | 1:07:49 | top 8% 109/1,480 | 31:51 | 31:34 | 4:27 | splitsSkiErg4:34Sled push2:57Sled pull3:49Burpee broad jump3:54Row4:29Farmers carry1:29Sandbag lunges3:09Wall balls7:13Run 13:24Run 23:47Run 33:54Run 44:00Run 54:09Run 64:06Run 74:03Run 84:32Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race, so it can change from race to race. How the numbers are made.
Station profile · best Open Men race
Full race report →Warsaw 2025, against 1,483 Open Men
Shape of the race
50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
SkiErg faster than 46%
Sled push faster than 79%
Sled pull faster than 80%
Burpee broad jump faster than 94%
Row faster than 82%
Farmers carry faster than 98%
Sandbag lunges faster than 99%
Wall balls faster than 54%
Roxzone faster than 99%
Runs (8 km) faster than 98%
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
SkiErg 0:03 slower
Sled push 0:19 faster
Sled pull 0:40 faster
Burpee broad jump 1:49 faster
Row 0:17 faster
Farmers carry 0:32 faster
Sandbag lunges 1:52 faster
Wall balls 0:09 faster
Roxzone 2:15 faster
Runs (8 km) 10:53 faster
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Konstantinos against the typical Open Men finisher
Konstantinos1:03:15
Typical Open Men1:21:39
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
The RoxHype app
Training for the next one? Let's beat 1:03:15.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
