Athlete · Open Men · 30-34 ·

POL

Konrad Doliński

6 HYROX results (4 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:23:26 (Katowice 2026) · Pro Men 1:32:25 (Rimini 2026) · Doubles Mixed 1:04:59 (Warsaw 2026) · Doubles Men 1:08:02 (Poznań 2025).

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1:23:26 best Open Men time · Katowice 2026 also raced Pro Men, Doubles Mixed, Doubles Men: each has its own best below

top 48% best Open Men place · Katowice 2026 517th of 1,096 Open Men finishers there

1:32:25 latest race · Rimini 2026 first Pro Men race Pro Men

Wall balls strongest segment · Katowice 2026 faster than 72% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:23:26Katowice 2026 · 3 races Pro Men1:32:25Rimini 2026 · 1 race Doubles Mixed1:04:59Warsaw 2026 · 1 race · with Karolina Adamowicz Doubles Men1:08:02Poznań 2025 · 1 race · with Łukasz Białach

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:24:001:28:001:32:001:36:00 best 1:23:26 best 1:23:26 · Katowice

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

6 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Rimini 2026 28 May 2026what the whole field did →	Pro Men · 30-34	1:32:25	272nd of 371	40:49	45:23	6:18	splits SkiErg4:38Sled push6:06Sled pull6:51Burpee broad jump5:01Row5:10Farmers carry3:09Sandbag lunges5:13Wall balls9:15Run 14:33Run 24:37Run 35:04Run 45:20Run 55:01Run 65:04Run 75:11Run 86:02Full report for this race →
Warsaw 2026 19 Apr 2026team: Karolina Adamowicz, Konrad Dolińskiwhat the whole field did →	Doubles Mixed · team 30-34	1:04:59	top 13% 144/1,199	36:35	24:01	4:29	splits SkiErg4:02Sled push2:03Sled pull2:49Burpee broad jump2:36Row4:33Farmers carry1:34Sandbag lunges3:04Wall balls3:20Run 13:29Run 24:39Run 34:54Run 44:54Run 54:50Run 64:59Run 74:56Run 83:58Full report for this race →
Katowice 2026 21 Feb 2026what the whole field did →	Open Men · 30-34	1:23:26	top 48% 517/1,096	43:24	35:44	4:23	splits SkiErg4:37Sled push3:16Sled pull4:22Burpee broad jump5:36Row4:47Farmers carry2:40Sandbag lunges5:03Wall balls5:23Run 15:19Run 24:53Run 35:24Run 45:15Run 55:39Run 65:22Run 75:32Run 86:04Full report for this race →
Poznań 2025 13 Dec 2025team: Konrad Doliński, Łukasz Białachwhat the whole field did →	Doubles Men · team 30-34	1:08:02	top 31% 165/540	37:43	25:47	4:36	splits SkiErg4:18Sled push1:38Sled pull3:35Burpee broad jump3:03Row4:41Farmers carry1:30Sandbag lunges3:00Wall balls4:02Run 14:13Run 24:41Run 34:51Run 44:43Run 54:48Run 64:53Run 74:43Run 84:53Full report for this race →
Gdańsk 2025 12 Oct 2025what the whole field did →	Open Men · 30-34	1:28:57	419th of 745	42:05	39:40	7:19	splits SkiErg4:25Sled push3:50Sled pull5:34Burpee broad jump5:42Row4:55Farmers carry2:17Sandbag lunges5:23Wall balls7:34Run 13:19Run 25:13Run 35:53Run 45:34Run 55:26Run 65:27Run 75:22Run 85:54Full report for this race →
Warsaw 2025 12 Apr 2025what the whole field did →	Open Men · 30-34	1:37:16	1201st of 1,483	48:58	41:13^{7 of 8}	7:11	splits SkiErg4:35Sled push4:12Sled pull5:41Burpee broad jump6:52Row5:13Farmers carry—Sandbag lunges5:45Wall balls8:09Run 15:25Run 25:38Run 36:13Run 46:03Run 56:24Run 66:02Run 75:54Run 87:22Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Katowice 2026, against 1,096 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Konradedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 41%

Sled push faster than 13%

Sled pull faster than 51%

Burpee broad jump faster than 47%

Row faster than 37%

Farmers carry faster than 12%

Sandbag lunges faster than 53%

Wall balls faster than 72%

Roxzone faster than 60%

Runs (8 km) faster than 52%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:06 slower

Sled push 0:45 slower

Sled pull level

Burpee broad jump 0:06 slower

Row 0:08 slower

Farmers carry 0:38 slower

Sandbag lunges 0:03 faster

Wall balls 0:58 faster

Roxzone 0:27 faster

Runs (8 km) 0:22 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Konrad against the typical Open Men finisher

Konrad1:23:26

5:194:374:533:165:244:225:155:365:394:475:222:405:325:036:045:234:23

Typical Open Men1:23:22

5:194:315:002:315:214:225:225:305:374:395:232:025:245:066:046:214:50

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled push cost 0:45 against the typical Open Men finisher at Katowice 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled push. Then beat 1:23:26.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown