POL Konrad Doliński
7 HYROX races over 3 seasons: 4 solo, 3 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Konrad Doliński at each race, oldest on the left; lower is faster.The best was 1:23:26 at Katowice (Feb 2026); Konrad Doliński was 13:50 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Warsaw | Apr 2025 | Open Men | 1:37:16 |
| Gdańsk | Oct 2025 | Open Men | 1:28:57 |
| Katowice | Feb 2026 | Open Men | 1:23:26 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Konrad Doliński at each race, oldest on the left; lower is faster.The best was 1:04:51 at Gdańsk (Oct 2026); Konrad Doliński was 0:08 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Warsaw | Apr 2026 | Doubles Mixed | 1:04:59 |
| Gdańsk | Oct 2026 | Doubles Mixed | 1:04:51 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results at 7 races
78th of 852 Doubles Mixed (faster than 90%).
| Part | Time | Typical here | vs 852 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:39 | 4:30 | faster than 85% |
| SkiErg: | 3:59 | 4:22 | faster than 92% |
| Run 2: | 4:22 | 5:23 | faster than 86% |
| Sled push: | 2:06 | 2:30 | faster than 84% |
| Run 3: | 4:43 | 5:41 | faster than 83% |
| Sled pull: | 2:52 | 3:38 | faster than 89% |
| Run 4: | 4:39 | 5:39 | faster than 84% |
| Burpee broad jump: | 2:30 | 3:42 | faster than 92% |
| Run 5: | 4:35 | 5:45 | faster than 88% |
| Row: | 4:22 | 4:43 | faster than 85% |
| Run 6: | 4:50 | 5:36 | faster than 79% |
| Farmers carry: | 1:40 | 1:47 | faster than 72% |
| Run 7: | 4:31 | 5:38 | faster than 88% |
| Sandbag lunges: | 2:36 | 4:00 | faster than 96% |
| Run 8: | 4:45 | 6:22 | faster than 94% |
| Wall balls: | 3:43 | 4:25 | faster than 86% |
| Roxzone: | 5:09 | 6:55 | faster than 87% |
| Runs (8 km) | 36:00 | 44:44 | faster than 87% |
| Stations (8) | 23:48 | ||
| Finish | 1:04:51 | 1:21:20 | 78th of 852 · faster than 90% |
272nd of 371 Pro Men (faster than 26%).
| Part | Time | Typical here | vs 371 Pro Men here |
|---|---|---|---|
| Run 1: | 4:33 | 4:17 | faster than 33% |
| SkiErg: | 4:38 | 4:21 | faster than 12% |
| Run 2: | 4:37 | 4:14 | faster than 25% |
| Sled push: | 6:06 | 5:15 | faster than 26% |
| Run 3: | 5:04 | 4:45 | faster than 30% |
| Sled pull: | 6:51 | 6:53 | faster than 50% |
| Run 4: | 5:20 | 4:44 | faster than 19% |
| Burpee broad jump: | 5:01 | 4:43 | faster than 37% |
| Run 5: | 5:01 | 4:43 | faster than 31% |
| Row: | 5:10 | 4:36 | faster than 9% |
| Run 6: | 5:04 | 4:35 | faster than 21% |
| Farmers carry: | 3:09 | 2:20 | faster than 13% |
| Run 7: | 5:11 | 4:38 | faster than 20% |
| Sandbag lunges: | 5:13 | 5:13 | faster than 50% |
| Run 8: | 6:02 | 5:22 | faster than 23% |
| Wall balls: | 9:15 | 7:19 | faster than 21% |
| Roxzone: | 6:18 | 5:55 | faster than 42% |
| Runs (8 km) | 40:49 | 37:20 | faster than 25% |
| Stations (8) | 45:23 | ||
| Finish | 1:32:25 | 1:25:08 | 272nd of 371 · faster than 26% |
144th of 1,199 Doubles Mixed (faster than 88%). Against the 37 who finished around 1:04:11: most time gained on wall balls (0:30), most lost on the eight runs (0:58). Runs 5 to 8 took 0:47 more than runs 1 to 4 (them: 0:43 more).
| Part | Time | Typical here | vs 1,199 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:29 | 4:22 | faster than 88% |
| SkiErg: | 4:02 | 4:13 | faster than 75% |
| Run 2: | 4:39 | 5:44 | faster than 88% |
| Sled push: | 2:03 | 2:02 | faster than 49% |
| Run 3: | 4:54 | 5:59 | faster than 86% |
| Sled pull: | 2:49 | 3:23 | faster than 83% |
| Run 4: | 4:54 | 5:59 | faster than 85% |
| Burpee broad jump: | 2:36 | 3:28 | faster than 88% |
| Run 5: | 4:50 | 6:04 | faster than 88% |
| Row: | 4:33 | 4:43 | faster than 70% |
| Run 6: | 4:59 | 5:58 | faster than 84% |
| Farmers carry: | 1:34 | 1:37 | faster than 59% |
| Run 7: | 4:56 | 6:02 | faster than 86% |
| Sandbag lunges: | 3:04 | 3:45 | faster than 81% |
| Run 8: | 3:58 | 4:58 | faster than 87% |
| Wall balls: | 3:20 | 4:12 | faster than 97% |
| Roxzone: | 4:29 | 5:27 | faster than 79% |
| Runs (8 km) | 36:35 | 45:36 | faster than 87% |
| Stations (8) | 24:01 | ||
| Finish | 1:04:59 | 1:18:49 | 144th of 1,199 · faster than 88% |
517th of 1,096 Open Men (faster than 52%). Against the 33 who finished around 1:22:43: most time gained on wall balls (0:55), most lost on the eight runs (0:59). Runs 5 to 8 took 1:46 more than runs 1 to 4 (them: 1:11 more).
| Part | Time | Typical here | vs 1,096 Open Men here |
|---|---|---|---|
| Run 1: | 5:19 | 5:19 | faster than 50% |
| SkiErg: | 4:37 | 4:31 | faster than 41% |
| Run 2: | 4:53 | 5:00 | faster than 55% |
| Sled push: | 3:16 | 2:31 | faster than 12% |
| Run 3: | 5:24 | 5:21 | faster than 48% |
| Sled pull: | 4:22 | 4:22 | faster than 51% |
| Run 4: | 5:15 | 5:22 | faster than 55% |
| Burpee broad jump: | 5:36 | 5:30 | faster than 47% |
| Run 5: | 5:39 | 5:37 | faster than 49% |
| Row: | 4:47 | 4:39 | faster than 36% |
| Run 6: | 5:22 | 5:23 | faster than 51% |
| Farmers carry: | 2:40 | 2:02 | faster than 12% |
| Run 7: | 5:32 | 5:24 | faster than 44% |
| Sandbag lunges: | 5:03 | 5:06 | faster than 52% |
| Run 8: | 6:04 | 6:04 | faster than 49% |
| Wall balls: | 5:23 | 6:21 | faster than 71% |
| Roxzone: | 4:23 | 4:50 | faster than 60% |
| Runs (8 km) | 43:24 | 43:46 | faster than 52% |
| Stations (8) | 35:44 | ||
| Finish | 1:23:26 | 1:24:36 | 517th of 1,096 · faster than 52% |
165th of 540 Doubles Men (faster than 69%).
| Part | Time | Typical here | vs 540 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:13 | 4:56 | faster than 82% |
| SkiErg: | 4:18 | 4:07 | faster than 25% |
| Run 2: | 4:41 | 4:54 | faster than 61% |
| Sled push: | 1:38 | 1:47 | faster than 72% |
| Run 3: | 4:51 | 5:12 | faster than 65% |
| Sled pull: | 3:35 | 3:12 | faster than 24% |
| Run 4: | 4:43 | 5:16 | faster than 73% |
| Burpee broad jump: | 3:03 | 3:09 | faster than 55% |
| Run 5: | 4:48 | 5:22 | faster than 74% |
| Row: | 4:41 | 4:34 | faster than 37% |
| Run 6: | 4:53 | 5:14 | faster than 65% |
| Farmers carry: | 1:30 | 1:39 | faster than 74% |
| Run 7: | 4:43 | 5:14 | faster than 74% |
| Sandbag lunges: | 3:00 | 3:23 | faster than 73% |
| Run 8: | 4:53 | 5:26 | faster than 72% |
| Wall balls: | 4:02 | 4:15 | faster than 65% |
| Roxzone: | 4:36 | 5:03 | faster than 65% |
| Runs (8 km) | 37:43 | 41:45 | faster than 72% |
| Stations (8) | 25:47 | ||
| Finish | 1:08:02 | 1:13:09 | 165th of 540 · faster than 69% |
419th of 745 Open Men (faster than 43%).
| Part | Time | Typical here | vs 745 Open Men here |
|---|---|---|---|
| Run 1: | 3:19 | 3:48 | faster than 77% |
| SkiErg: | 4:25 | 4:20 | faster than 40% |
| Run 2: | 5:13 | 5:06 | faster than 44% |
| Sled push: | 3:50 | 3:05 | faster than 15% |
| Run 3: | 5:53 | 5:28 | faster than 35% |
| Sled pull: | 5:34 | 4:43 | faster than 25% |
| Run 4: | 5:34 | 5:23 | faster than 42% |
| Burpee broad jump: | 5:42 | 5:24 | faster than 42% |
| Run 5: | 5:26 | 5:33 | faster than 54% |
| Row: | 4:55 | 4:44 | faster than 33% |
| Run 6: | 5:27 | 5:25 | faster than 48% |
| Farmers carry: | 2:17 | 1:59 | faster than 30% |
| Run 7: | 5:22 | 5:24 | faster than 51% |
| Sandbag lunges: | 5:23 | 5:19 | faster than 47% |
| Run 8: | 5:54 | 5:50 | faster than 47% |
| Wall balls: | 7:34 | 6:39 | faster than 32% |
| Roxzone: | 7:19 | 7:09 | faster than 47% |
| Runs (8 km) | 42:05 | 42:26 | faster than 51% |
| Stations (8) | 39:40 | ||
| Finish | 1:28:57 | 1:26:20 | 419th of 745 · faster than 43% |
1,201st of 1,483 Open Men (faster than 19%). Against the 44 who finished around 1:36:17: most time gained on SkiErg (0:06), most lost on sled push (1:30). Runs 5 to 8 took 2:23 more than runs 1 to 4 (them: 1:58 more).
| Part | Time | Typical here | vs 1,483 Open Men here |
|---|---|---|---|
| Run 1: | 5:25 | 3:53 | faster than 11% |
| SkiErg: | 4:35 | 4:28 | faster than 38% |
| Run 2: | 5:38 | 5:11 | faster than 30% |
| Sled push: | 4:12 | 2:28 | faster than 2% |
| Run 3: | 6:13 | 5:29 | faster than 23% |
| Sled pull: | 5:41 | 4:20 | faster than 14% |
| Run 4: | 6:03 | 5:30 | faster than 29% |
| Burpee broad jump: | 6:52 | 5:31 | faster than 22% |
| Run 5: | 6:24 | 5:40 | faster than 25% |
| Row: | 5:13 | 4:45 | faster than 15% |
| Run 6: | 6:02 | 5:33 | faster than 31% |
| Farmers carry: | 0:46 ‡ | 1:56 | |
| Run 7: | 5:54 | 5:30 | faster than 33% |
| Sandbag lunges: | 5:45 | 4:49 | faster than 24% |
| Run 8: | 7:22 | 4:58 | faster than 9% |
| Wall balls: | 8:09 | 6:05 | faster than 17% |
| Roxzone: | 7:11 | 5:33 | faster than 22% |
| Runs (8 km) | 48:58 | 42:07 | faster than 20% |
| Stations (8) | 41:13 | ||
| Finish | 1:37:16 | 1:22:34 | 1201st of 1,483 · faster than 19% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Konrad has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:25 | Gdańsk 2025 · best of 3 | 4:34 |
| Sled push | 3:16 | Katowice 2026 · best of 3 | 3:04 |
| Sled pull | 4:22 | Katowice 2026 · best of 3 | 4:57 |
| Burpee broad jump | 5:36 | Katowice 2026 · best of 3 | 5:38 |
| Row | 4:47 | Katowice 2026 · best of 3 | 4:53 |
| Farmers carry | 2:17 | Gdańsk 2025 · best of 2 | 2:11 |
| Sandbag lunges | 5:03 | Katowice 2026 · best of 3 | 5:20 |
| Wall balls | 5:23 | Katowice 2026 · best of 3 | 7:03 |
| Runs (8 km) | 42:05 | Gdańsk 2025 · best of 3 | 41:47 |
| Roxzone | 4:23 | Katowice 2026 · best of 3 | 7:23 |
How to read
Each station's best across Konrad's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Karolina Adamowicz2 races
- Łukasz Białach1 race
From the team results above. A name opens the search: a partner can have more than one page.
Katowice 2026, against 1,096 Open Men
Shape of the race
This chart shows where Konrad sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 72% of the field), weakest on Carry (faster than 12%).
See the numbers
| Part | Konrad: faster than |
|---|---|
| Ski | 41% |
| Push | 13% |
| Pull | 51% |
| BBJ | 47% |
| Row | 37% |
| Carry | 12% |
| Lunges | 53% |
| Wall balls | 72% |
| Roxzone | 60% |
| Runs | 52% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Konrad beat on each part of the race, at this race.Best: Wall balls (faster than 72%); weakest: Farmers carry (faster than 12%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Konrad's time on each part against the typical Open Men finisher at this race.Best: Wall balls (0:58 faster); weakest: Sled push (0:45 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Konrad against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Konrad: 43:28 running, 35:44 at the stations and 4:23 in the roxzone; the longest station was the burpee broad jumps (5:36).Below, Typical Open Men: 43:30 running, 35:03 at the stations and 4:50 in the roxzone; the longest station was the wall balls (6:21).
See the numbers
| Part | Konrad | Typical Open Men |
|---|---|---|
| Run 1 | 5:19 | 5:19 |
| SkiErg | 4:37 | 4:31 |
| Run 2 | 4:53 | 5:00 |
| Sled push | 3:16 | 2:31 |
| Run 3 | 5:24 | 5:21 |
| Sled pull | 4:22 | 4:22 |
| Run 4 | 5:15 | 5:22 |
| Burpee broad jump | 5:36 | 5:30 |
| Run 5 | 5:39 | 5:37 |
| Row | 4:47 | 4:39 |
| Run 6 | 5:22 | 5:23 |
| Farmers carry | 2:40 | 2:02 |
| Run 7 | 5:32 | 5:24 |
| Sandbag lunges | 5:03 | 5:06 |
| Run 8 | 6:04 | 6:04 |
| Wall balls | 5:23 | 6:21 |
| Roxzone | 4:23 | 4:50 |
| Finish | 1:23:26 | 1:24:36 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:45 against the typical Open Men finisher at Katowice 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:23:26.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
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