NED Koen Luiken
7 HYROX races over 2 seasons: 4 solo, 3 in a team with 3 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Koen Luiken at each race, oldest on the left; lower is faster.The best was 1:18:01 at Ghent (Dec 2025); Koen Luiken was 7:17 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Amsterdam | Oct 2024 | Open Men | 1:25:46 |
| Heerenveen | May 2025 | Open Men | 1:24:37 |
| Ghent | Dec 2025 | Open Men | 1:18:01 |
| Rotterdam | Apr 2026 | Open Men | 1:18:29 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 7:45 faster (1:25:46 to 1:18:01).
This line shows the finish time of Koen Luiken at each race, oldest on the left; lower is faster.The best was 1:03:19 at Amsterdam (Jan 2026); Koen Luiken was 4:20 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Utrecht | Nov 2025 | Doubles Men | 1:06:14 |
| Amsterdam | Jan 2026 | Doubles Men | 1:03:19 |
| Barcelona | May 2026 | Doubles Men | 1:10:34 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results at 7 races
668th of 1,722 Doubles Men (faster than 61%). Against the 54 who finished around 1:10:48: most time gained on farmers carry (0:13), most lost on the roxzone (2:30). Runs 5 to 8 took 0:59 more than runs 1 to 4 (them: 0:50 more).
| Part | Time | Typical here | vs 1,722 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:39 | 4:41 | faster than 52% |
| SkiErg: | 4:20 | 4:13 | faster than 33% |
| Run 2: | 4:29 | 4:43 | faster than 65% |
| Sled push: | 1:52 | 2:03 | faster than 73% |
| Run 3: | 5:18 | 5:07 | faster than 40% |
| Sled pull: | 3:23 | 3:24 | faster than 51% |
| Run 4: | 5:00 | 5:06 | faster than 55% |
| Burpee broad jump: | 3:12 | 3:06 | faster than 45% |
| Run 5: | 5:14 | 5:10 | faster than 46% |
| Row: | 4:30 | 4:31 | faster than 52% |
| Run 6: | 5:11 | 5:07 | faster than 46% |
| Farmers carry: | 1:23 | 1:39 | faster than 89% |
| Run 7: | 5:08 | 5:05 | faster than 47% |
| Sandbag lunges: | 0:03 ‡ | 3:24 | |
| Run 8: | 4:52 | 5:09 | faster than 65% |
| Wall balls: | 3:59 | 4:14 | faster than 69% |
| Roxzone: | 8:11 | 6:00 | faster than 14% |
| Runs (8 km) | 39:47 | 40:10 | faster than 52% |
| Stations (8) | 22:42 | ||
| Finish | 1:10:34 | 1:13:01 | 668th of 1,722 · faster than 61% |
768th of 2,721 Open Men (faster than 71%). Against the 83 who finished around 1:19:11: most time gained on wall balls (0:52), most lost on sled pull (0:46). Runs 5 to 8 took 1:43 more than runs 1 to 4 (them: 1:28 more).
| Part | Time | Typical here | vs 2,721 Open Men here |
|---|---|---|---|
| Run 1: | 4:23 | 4:54 | faster than 77% |
| SkiErg: | 4:35 | 4:45 | faster than 68% |
| Run 2: | 4:21 | 4:43 | faster than 69% |
| Sled push: | 2:50 | 2:44 | faster than 43% |
| Run 3: | 4:48 | 5:02 | faster than 61% |
| Sled pull: | 4:55 | 4:31 | faster than 36% |
| Run 4: | 4:51 | 5:06 | faster than 61% |
| Burpee broad jump: | 5:11 | 5:43 | faster than 62% |
| Run 5: | 4:57 | 5:11 | faster than 61% |
| Row: | 4:44 | 4:51 | faster than 62% |
| Run 6: | 4:48 | 5:07 | faster than 64% |
| Farmers carry: | 2:10 | 2:11 | faster than 51% |
| Run 7: | 4:45 | 5:08 | faster than 69% |
| Sandbag lunges: | 4:51 | 5:12 | faster than 61% |
| Run 8: | 5:36 | 6:03 | faster than 67% |
| Wall balls: | 5:22 | 7:15 | faster than 84% |
| Roxzone: | 5:30 | 6:55 | faster than 83% |
| Runs (8 km) | 38:26 | 41:33 | faster than 68% |
| Stations (8) | 34:38 | ||
| Finish | 1:18:29 | 1:26:30 | 768th of 2,721 · faster than 71% |
210th of 1,738 Doubles Men (faster than 87%). Against the 52 who finished around 1:02:30: most time gained on burpee broad jump (0:36), most lost on the eight runs (0:52). Runs 5 to 8 took 1:50 more than runs 1 to 4 (them: 2:00 more).
| Part | Time | Typical here | vs 1,738 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:16 | 3:57 | faster than 89% |
| SkiErg: | 3:52 | 3:58 | faster than 67% |
| Run 2: | 4:17 | 4:47 | faster than 79% |
| Sled push: | 1:54 | 1:53 | faster than 47% |
| Run 3: | 4:34 | 5:05 | faster than 77% |
| Sled pull: | 3:16 | 3:17 | faster than 51% |
| Run 4: | 4:23 | 5:08 | faster than 86% |
| Burpee broad jump: | 2:02 | 3:09 | faster than 98% |
| Run 5: | 4:29 | 5:15 | faster than 86% |
| Row: | 4:12 | 4:25 | faster than 80% |
| Run 6: | 4:28 | 5:11 | faster than 85% |
| Farmers carry: | 1:32 | 1:36 | faster than 61% |
| Run 7: | 4:23 | 5:10 | faster than 88% |
| Sandbag lunges: | 2:46 | 3:26 | faster than 89% |
| Run 8: | 5:00 | 5:40 | faster than 79% |
| Wall balls: | 4:06 | 4:22 | faster than 68% |
| Roxzone: | 4:57 | 6:03 | faster than 87% |
| Runs (8 km) | 34:46 | 40:27 | faster than 85% |
| Stations (8) | 23:40 | ||
| Finish | 1:03:19 | 1:12:40 | 210th of 1,738 · faster than 87% |
432nd of 1,429 Open Men (faster than 69%). Against the 46 who finished around 1:17:59: most time gained on wall balls (0:34), most lost on the eight runs (1:32). Runs 5 to 8 took 0:32 more than runs 1 to 4 (them: 0:45 more).
| Part | Time | Typical here | vs 1,429 Open Men here |
|---|---|---|---|
| Run 1: | 4:45 | 4:50 | faster than 54% |
| SkiErg: | 4:15 | 4:30 | faster than 85% |
| Run 2: | 4:33 | 4:36 | faster than 53% |
| Sled push: | 2:49 | 3:02 | faster than 68% |
| Run 3: | 4:48 | 5:00 | faster than 60% |
| Sled pull: | 4:59 | 4:58 | faster than 49% |
| Run 4: | 5:03 | 4:58 | faster than 46% |
| Burpee broad jump: | 5:13 | 5:24 | faster than 54% |
| Run 5: | 5:02 | 5:09 | faster than 57% |
| Row: | 4:27 | 4:46 | faster than 86% |
| Run 6: | 4:42 | 4:58 | faster than 63% |
| Farmers carry: | 1:48 | 2:01 | faster than 72% |
| Run 7: | 4:47 | 4:56 | faster than 58% |
| Sandbag lunges: | 4:34 | 4:54 | faster than 61% |
| Run 8: | 5:10 | 5:16 | faster than 54% |
| Wall balls: | 5:31 | 6:58 | faster than 78% |
| Roxzone: | 5:46 | 6:46 | faster than 77% |
| Runs (8 km) | 38:45 | 40:01 | faster than 58% |
| Stations (8) | 33:36 | ||
| Finish | 1:18:01 | 1:24:06 | 432nd of 1,429 · faster than 69% |
187th of 1,342 Doubles Men (faster than 86%). Against the 40 who finished around 1:06:36: most time gained on burpee broad jump (0:14), most lost on the eight runs (0:41). Runs 5 to 8 took 0:22 more than runs 1 to 4 (them: 0:00 more).
| Part | Time | Typical here | vs 1,342 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:12 | 4:58 | faster than 87% |
| SkiErg: | 3:54 | 4:01 | faster than 70% |
| Run 2: | 4:39 | 5:17 | faster than 81% |
| Sled push: | 1:59 | 2:03 | faster than 58% |
| Run 3: | 5:05 | 5:40 | faster than 77% |
| Sled pull: | 3:01 | 3:14 | faster than 68% |
| Run 4: | 4:51 | 5:42 | faster than 85% |
| Burpee broad jump: | 2:38 | 3:21 | faster than 86% |
| Run 5: | 5:16 | 5:51 | faster than 75% |
| Row: | 4:21 | 4:27 | faster than 67% |
| Run 6: | 5:00 | 5:45 | faster than 82% |
| Farmers carry: | 1:27 | 1:47 | faster than 89% |
| Run 7: | 5:03 | 5:42 | faster than 79% |
| Sandbag lunges: | 3:17 | 3:27 | faster than 60% |
| Run 8: | 3:50 | 4:49 | faster than 84% |
| Wall balls: | 4:00 | 4:35 | faster than 84% |
| Roxzone: | 3:49 | 4:57 | faster than 89% |
| Runs (8 km) | 37:52 | 44:08 | faster than 84% |
| Stations (8) | 24:37 | ||
| Finish | 1:06:14 | 1:16:14 | 187th of 1,342 · faster than 86% |
728th of 1,541 Open Men (faster than 52%). Against the 48 who finished around 1:23:47: most time gained on burpee broad jump (0:27), most lost on the eight runs (1:39). Runs 5 to 8 took 1:04 more than runs 1 to 4 (them: 1:57 more).
| Part | Time | Typical here | vs 1,541 Open Men here |
|---|---|---|---|
| Run 1: | 5:59 | 4:30 | faster than 2% |
| SkiErg: | 4:34 | 4:25 | faster than 30% |
| Run 2: | 4:21 | 4:39 | faster than 68% |
| Sled push: | 2:44 | 2:46 | faster than 54% |
| Run 3: | 4:46 | 4:58 | faster than 59% |
| Sled pull: | 5:23 | 4:48 | faster than 30% |
| Run 4: | 4:51 | 5:00 | faster than 57% |
| Burpee broad jump: | 5:05 | 5:43 | faster than 67% |
| Run 5: | 5:20 | 5:11 | faster than 44% |
| Row: | 4:45 | 4:48 | faster than 57% |
| Run 6: | 4:56 | 5:02 | faster than 55% |
| Farmers carry: | 1:47 | 2:06 | faster than 79% |
| Run 7: | 5:03 | 5:04 | faster than 50% |
| Sandbag lunges: | 4:59 | 5:09 | faster than 56% |
| Run 8: | 5:42 | 5:47 | faster than 53% |
| Wall balls: | 6:40 | 6:25 | faster than 44% |
| Roxzone: | 7:50 | 8:10 | faster than 58% |
| Runs (8 km) | 40:55 | 40:18 | faster than 45% |
| Stations (8) | 35:57 | ||
| Finish | 1:24:37 | 1:25:19 | 728th of 1,541 · faster than 52% |
1,083rd of 2,198 Open Men (faster than 50%). Against the 67 who finished around 1:26:11: most time gained on burpee broad jump (0:53), most lost on the roxzone (0:43). Runs 5 to 8 took 2:27 more than runs 1 to 4 (them: 3:39 more).
| Part | Time | Typical here | vs 2,198 Open Men here |
|---|---|---|---|
| Run 1: | 3:55 | 3:44 | faster than 37% |
| SkiErg: | 4:33 | 4:25 | faster than 34% |
| Run 2: | 5:28 | 5:17 | faster than 40% |
| Sled push: | 2:44 | 2:23 | faster than 24% |
| Run 3: | 5:37 | 5:36 | faster than 49% |
| Sled pull: | 4:50 | 4:22 | faster than 31% |
| Run 4: | 5:35 | 5:38 | faster than 52% |
| Burpee broad jump: | 4:39 | 5:37 | faster than 76% |
| Run 5: | 5:56 | 5:50 | faster than 46% |
| Row: | 4:52 | 4:47 | faster than 42% |
| Run 6: | 5:33 | 5:40 | faster than 56% |
| Farmers carry: | 2:03 | 1:58 | faster than 42% |
| Run 7: | 5:32 | 5:41 | faster than 57% |
| Sandbag lunges: | 4:33 | 4:59 | faster than 63% |
| Run 8: | 6:02 | 6:27 | faster than 64% |
| Wall balls: | 7:05 | 6:16 | faster than 31% |
| Roxzone: | 6:58 | 6:17 | faster than 34% |
| Runs (8 km) | 43:33 | 44:23 | faster than 54% |
| Stations (8) | 35:19 | ||
| Finish | 1:25:46 | 1:26:09 | 1083rd of 2,198 · faster than 50% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Koen has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:15 | Ghent 2025 · best of 4 | 4:34 |
| Sled push | 2:44 | Heerenveen 2025 · best of 4 | 3:04 |
| Sled pull | 4:50 | Amsterdam 2024 · best of 4 | 4:57 |
| Burpee broad jump | 4:39 | Amsterdam 2024 · best of 4 | 5:38 |
| Row | 4:27 | Ghent 2025 · best of 4 | 4:53 |
| Farmers carry | 1:47 | Heerenveen 2025 · best of 4 | 2:11 |
| Sandbag lunges | 4:33 | Amsterdam 2024 · best of 4 | 5:20 |
| Wall balls | 5:22 | Rotterdam 2026 · best of 4 | 7:03 |
| Runs (8 km) | 38:26 | Rotterdam 2026 · best of 4 | 41:47 |
| Roxzone | 5:30 | Rotterdam 2026 · best of 4 | 7:23 |
How to read
Each station's best across Koen's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Alex Busquets1 race
- Edu Busquets1 race
- Sander Bux1 race
From the team results above. A name opens the search: a partner can have more than one page.
Ghent 2025, against 1,429 Open Men
Shape of the race
This chart shows where Koen sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 86% of the field), weakest on Pull (faster than 50%).
See the numbers
| Part | Koen: faster than |
|---|---|
| Ski | 85% |
| Push | 68% |
| Pull | 50% |
| BBJ | 54% |
| Row | 86% |
| Carry | 72% |
| Lunges | 62% |
| Wall balls | 79% |
| Roxzone | 78% |
| Runs | 59% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Koen beat on each part of the race, at this race.Best: Row (faster than 86%); weakest: Sled pull (faster than 50%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Koen's time on each part against the typical Open Men finisher at this race.Best: Wall balls (1:27 faster); weakest: Sled pull (0:01 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Koen against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Koen: 38:50 running, 33:37 at the stations and 5:46 in the roxzone; the longest station was the wall balls (5:31).Below, Typical Open Men: 39:44 running, 36:33 at the stations and 6:46 in the roxzone; the longest station was the wall balls (6:58).
See the numbers
| Part | Koen | Typical Open Men |
|---|---|---|
| Run 1 | 4:45 | 4:50 |
| SkiErg | 4:15 | 4:30 |
| Run 2 | 4:33 | 4:36 |
| Sled push | 2:49 | 3:02 |
| Run 3 | 4:48 | 5:00 |
| Sled pull | 4:59 | 4:58 |
| Run 4 | 5:03 | 4:58 |
| Burpee broad jump | 5:13 | 5:24 |
| Run 5 | 5:02 | 5:09 |
| Row | 4:27 | 4:46 |
| Run 6 | 4:42 | 4:58 |
| Farmers carry | 1:48 | 2:01 |
| Run 7 | 4:47 | 4:56 |
| Sandbag lunges | 4:34 | 4:54 |
| Run 8 | 5:10 | 5:16 |
| Wall balls | 5:31 | 6:58 |
| Roxzone | 5:46 | 6:46 |
| Finish | 1:18:01 | 1:24:06 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:18:01.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
