NED Koen Luiken
7 HYROX results (4 solo, 3 in a team) over 2 seasons. Personal bests: Open Men 1:18:01 (Ghent 2025) · Doubles Men 1:03:19 (Amsterdam 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 7:45 faster (1:25:46 to 1:18:01).
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Barcelona 2026 17 May 2026team: Koen Luiken, Alex Busquetswhat the whole field did → | Doubles Men · team 25-29 | 1:10:34 | top 39% 668/1,722 | 39:47 | 22:42 7 of 8 | 8:11 | splitsSkiErg4:20Sled push1:52Sled pull3:23Burpee broad jump3:12Row4:30Farmers carry1:23Sandbag lunges—Wall balls3:59Run 14:39Run 24:29Run 35:18Run 45:00Run 55:14Run 65:11Run 75:08Run 84:52Full report for this race → |
| Rotterdam 2026 18 Apr 2026what the whole field did → | Open Men · 25-29 | 1:18:29 | top 29% 766/2,721 | 38:26 | 34:38 | 5:30 | splitsSkiErg4:35Sled push2:50Sled pull4:55Burpee broad jump5:11Row4:44Farmers carry2:10Sandbag lunges4:51Wall balls5:22Run 14:23Run 24:21Run 34:48Run 44:51Run 54:57Run 64:48Run 74:45Run 85:36Full report for this race → |
| Amsterdam 2026 25 Jan 2026team: Sander Bux, Koen Luikenwhat the whole field did → | Doubles Men · team 25-29 | 1:03:19 | top 13% 210/1,738 | 34:46 | 23:40 | 4:57 | splitsSkiErg3:52Sled push1:54Sled pull3:16Burpee broad jump2:02Row4:12Farmers carry1:32Sandbag lunges2:46Wall balls4:06Run 13:16Run 24:17Run 34:34Run 44:23Run 54:29Run 64:28Run 74:23Run 85:00Full report for this race → |
| Ghent 2025 13 Dec 2025what the whole field did → | Open Men · 25-29 | 1:18:01 | top 31% 432/1,429 | 38:45 | 33:36 | 5:46 | splitsSkiErg4:15Sled push2:49Sled pull4:59Burpee broad jump5:13Row4:27Farmers carry1:48Sandbag lunges4:34Wall balls5:31Run 14:45Run 24:33Run 34:48Run 45:03Run 55:02Run 64:42Run 74:47Run 85:10Full report for this race → |
| Utrecht 2025 30 Nov 2025team: Koen Luiken, Edu Busquetswhat the whole field did → | Doubles Men · team 25-29 | 1:06:14 | top 14% 187/1,342 | 37:52 | 24:37 | 3:49 | splitsSkiErg3:54Sled push1:59Sled pull3:01Burpee broad jump2:38Row4:21Farmers carry1:27Sandbag lunges3:17Wall balls4:00Run 14:12Run 24:39Run 35:05Run 44:51Run 55:16Run 65:00Run 75:03Run 83:50Full report for this race → |
| Heerenveen 2025 10 May 2025what the whole field did → | Open Men · 25-29 | 1:24:37 | top 48% 728/1,541 | 40:55 | 35:57 | 7:50 | splitsSkiErg4:34Sled push2:44Sled pull5:23Burpee broad jump5:05Row4:45Farmers carry1:47Sandbag lunges4:59Wall balls6:40Run 15:59Run 24:21Run 34:46Run 44:51Run 55:20Run 64:56Run 75:03Run 85:42Full report for this race → |
| Amsterdam 2024 12 Oct 2024what the whole field did → | Open Men · 25-29 | 1:25:46 | top 50% 1082/2,198 | 43:33 | 35:19 | 6:58 | splitsSkiErg4:33Sled push2:44Sled pull4:50Burpee broad jump4:39Row4:52Farmers carry2:03Sandbag lunges4:33Wall balls7:05Run 13:55Run 25:28Run 35:37Run 45:35Run 55:56Run 65:33Run 75:32Run 86:02Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Ghent 2025, against 1,429 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Koen against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:18:01.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
