NED Koen de Waard
6 HYROX results over 2 seasons. Personal bests: Open Men 1:03:53 (Heerenveen 2025) · Pro Men 1:12:45 (Ghent 2025).
One best per race type
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 8:19 faster (1:12:12 to 1:03:53).
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Amsterdam 2026 21 Jan 2026what the whole field did → | Open Men · 35-39 | 1:04:42 | top 4% 104/2,802 | 31:59 | 28:03 | 4:43 | splitsSkiErg4:00Sled push2:13Sled pull3:44Burpee broad jump3:37Row4:12Farmers carry1:31Sandbag lunges3:44Wall balls5:02Run 13:12Run 23:51Run 34:03Run 43:55Run 54:03Run 64:04Run 74:12Run 84:42Full report for this race → |
| Ghent 2025 14 Dec 2025what the whole field did → | Pro Men · 35-39 | 1:12:45 | top 30% 91/305 | 33:08 | 34:31 | 5:11 | splitsSkiErg4:10Sled push3:17Sled pull5:17Burpee broad jump3:39Row4:19Farmers carry2:02Sandbag lunges4:27Wall balls7:20Run 14:18Run 23:57Run 34:11Run 44:04Run 54:03Run 64:00Run 74:13Run 84:27Full report for this race → |
| Heerenveen 2025 10 May 2025what the whole field did → | Open Men · 35-39 | 1:03:53 | top 2% 27/1,541 | 31:34 | 26:52 | 5:31 | splitsSkiErg4:03Sled push2:14Sled pull3:31Burpee broad jump3:42Row4:10Farmers carry1:27Sandbag lunges3:35Wall balls4:10Run 13:36Run 23:45Run 33:57Run 43:56Run 54:01Run 63:59Run 74:02Run 84:21Full report for this race → |
| Mechelen 2025 4 Apr 2025what the whole field did → | Open Men · 35-39 | 1:07:06 | top 6% 98/1,638 | 31:41 | 28:14 | 7:11 | splitsSkiErg4:08Sled push2:00Sled pull3:19Burpee broad jump4:27Row4:17Farmers carry1:42Sandbag lunges3:59Wall balls4:22Run 15:24Run 23:34Run 33:41Run 43:39Run 53:43Run 63:43Run 73:47Run 84:10Full report for this race → |
| Rotterdam 2025 1 Mar 2025what the whole field did → | Open Men · 35-39 | 1:07:44 | top 4% 94/2,469 | 34:34 | 28:13 | 5:01 | splitsSkiErg3:51Sled push2:15Sled pull3:31Burpee broad jump4:15Row4:18Farmers carry1:41Sandbag lunges4:02Wall balls4:20Run 14:18Run 24:00Run 34:12Run 44:07Run 54:20Run 64:20Run 74:34Run 84:47Full report for this race → |
| Amsterdam 2024 12 Oct 2024what the whole field did → | Open Men · 35-39 | 1:12:12 | top 13% 274/2,198 | 37:19 | 30:31 | 4:27 | splitsSkiErg4:15Sled push1:59Sled pull3:33Burpee broad jump4:48Row4:19Farmers carry2:02Sandbag lunges4:13Wall balls5:22Run 13:38Run 24:46Run 34:50Run 44:47Run 54:47Run 64:42Run 74:38Run 85:15Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.
Heerenveen 2025, against 1,541 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Koen against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:03:53.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
