NED Koen Bakker
8 HYROX results (3 solo, 5 in a team) over 2 seasons. Personal bests: Open Men 1:16:00 (Ghent 2025) · Doubles Mixed 1:03:59 (Heerenveen 2026) · Doubles Men 1:00:11 (Amsterdam Oct 2024).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 18:15 faster (1:34:15 to 1:16:00).
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
8 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Heerenveen 2026 14 May 2026team: Koen Bakker, Bo de Leeuwwhat the whole field did → | Doubles Mixed · team 30-34 | 1:03:59 | top 7% 78/1,297 | 35:12 | 23:15 | 5:38 | splitsSkiErg3:54Sled push1:47Sled pull2:51Burpee broad jump2:50Row4:16Farmers carry1:20Sandbag lunges2:54Wall balls3:23Run 14:13Run 24:18Run 34:30Run 44:23Run 54:25Run 64:27Run 74:25Run 84:36Full report for this race → |
| Rotterdam 2026 15 Apr 2026team: Koen Bakker, Bo de Leeuwwhat the whole field did → | Doubles Mixed · team 30-34 | 1:06:11 | top 6% 120/2,213 | 36:38 | 24:35 | 5:03 | splitsSkiErg4:09Sled push1:48Sled pull3:03Burpee broad jump3:04Row4:15Farmers carry1:24Sandbag lunges3:17Wall balls3:35Run 14:10Run 24:10Run 34:31Run 44:31Run 54:41Run 64:40Run 74:43Run 85:15Full report for this race → |
| Amsterdam 2026 24 Jan 2026team: Bo De Leeuw, Koen Bakkerwhat the whole field did → | Doubles Mixed · team 30-34 | 1:05:26 | top 9% 188/2,259 | 36:06 | 24:21 | 5:04 | splitsSkiErg3:47Sled push2:16Sled pull3:09Burpee broad jump2:58Row4:15Farmers carry1:22Sandbag lunges3:06Wall balls3:28Run 13:27Run 24:28Run 34:39Run 44:35Run 54:39Run 64:35Run 74:39Run 85:07Full report for this race → |
| Ghent 2025 13 Dec 2025what the whole field did → | Open Men · 35-39 | 1:16:00 | top 25% 343/1,429 | 37:53 | 32:10 | 6:00 | splitsSkiErg4:17Sled push2:24Sled pull4:23Burpee broad jump5:53Row4:31Farmers carry1:35Sandbag lunges4:08Wall balls4:59Run 14:40Run 24:26Run 34:39Run 44:44Run 54:51Run 64:45Run 74:48Run 85:04Full report for this race → |
| Maastricht 2025 19 Sept 2025what the whole field did → | Open Men · 35-39 | 1:25:18 | top 40% 774/1,936 | 45:29 | 32:58 | 6:55 | splitsSkiErg4:08Sled push2:11Sled pull4:01Burpee broad jump6:12Row4:29Farmers carry1:46Sandbag lunges5:13Wall balls4:58Run 14:29Run 28:09Run 34:42Run 47:40Run 54:53Run 64:55Run 75:04Run 85:40Full report for this race → |
| Heerenveen 2025 9 May 2025team: Koen Bakker, Calvin Hoogstratenwhat the whole field did → | Doubles Men · team U29 | 1:28:11 | 750th of 838 | 43:57 | 26:09 | 18:09 | splitsSkiErg5:38Sled push1:48Sled pull3:13Burpee broad jump2:50Row4:25Farmers carry1:47Sandbag lunges2:45Wall balls3:43Run 14:45Run 24:47Run 35:35Run 45:47Run 56:13Run 65:28Run 75:15Run 86:11Full report for this race → |
| Amsterdam Oct 2024 13 Oct 2024team: Koen Bakker, Kjeld Dijkstrawhat the whole field did → | Doubles Men · team 30-39 | 1:00:11 | top 3% 31/1,180 | 35:04 | 21:08 | 4:06 | splitsSkiErg3:36Sled push1:29Sled pull2:15Burpee broad jump2:20Row4:05Farmers carry1:17Sandbag lunges2:40Wall balls3:26Run 13:09Run 24:28Run 34:35Run 44:35Run 54:34Run 64:36Run 74:32Run 84:38Full report for this race → |
| Amsterdam Oct 2024 12 Oct 2024what the whole field did → | Open Men · 30-34 | 1:34:15 | 1535th of 2,198 | 48:21 | 36:41 | 9:18 | splitsSkiErg4:23Sled push2:27Sled pull3:35Burpee broad jump5:24Row4:55Farmers carry1:59Sandbag lunges7:29Wall balls6:29Run 13:46Run 28:24Run 36:03Run 45:54Run 55:59Run 65:48Run 75:57Run 86:34Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Ghent 2025, against 1,429 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Koen against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 0:29 against the typical Open Men finisher at Ghent 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:16:00.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
