NED Koen Bakker
8 HYROX races over 2 seasons: 3 solo, 5 in a team with 3 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Koen Bakker at each race, oldest on the left; lower is faster.The best was 1:16:00 at Ghent (Dec 2025); Koen Bakker was 18:15 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Amsterdam | Oct 2024 | Open Men | 1:34:15 |
| Maastricht | Sep 2025 | Open Men | 1:25:18 |
| Ghent | Dec 2025 | Open Men | 1:16:00 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 18:15 faster (1:34:15 to 1:16:00).
This line shows the finish time of Koen Bakker at each race, oldest on the left; lower is faster.The best was 1:03:59 at Heerenveen (May 2026); Koen Bakker was 1:27 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Amsterdam | Jan 2026 | Doubles Mixed | 1:05:26 |
| Rotterdam | Apr 2026 | Doubles Mixed | 1:06:11 |
| Heerenveen | May 2026 | Doubles Mixed | 1:03:59 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Koen Bakker at each race, oldest on the left; lower is faster.The best was 1:00:11 at Amsterdam (Oct 2024); Koen Bakker was 28:00 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Amsterdam | Oct 2024 | Doubles Men | 1:00:11 |
| Heerenveen | May 2025 | Doubles Men | 1:28:11 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
8 results at 7 races
78th of 1,297 Doubles Mixed (faster than 94%). Against the 39 who finished around 1:03:19: most time gained on wall balls (0:18), most lost on the eight runs (1:27). Runs 5 to 8 took 0:29 more than runs 1 to 4 (them: 0:59 more).
| Part | Time | Typical here | vs 1,297 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:13 | 5:09 | faster than 86% |
| SkiErg: | 3:54 | 4:13 | faster than 89% |
| Run 2: | 4:18 | 5:13 | faster than 87% |
| Sled push: | 1:47 | 1:59 | faster than 77% |
| Run 3: | 4:30 | 5:28 | faster than 88% |
| Sled pull: | 2:51 | 3:25 | faster than 87% |
| Run 4: | 4:23 | 5:30 | faster than 91% |
| Burpee broad jump: | 2:50 | 3:45 | faster than 89% |
| Run 5: | 4:25 | 5:38 | faster than 91% |
| Row: | 4:16 | 4:44 | faster than 91% |
| Run 6: | 4:27 | 5:32 | faster than 90% |
| Farmers carry: | 1:20 | 1:46 | faster than 97% |
| Run 7: | 4:25 | 5:35 | faster than 91% |
| Sandbag lunges: | 2:54 | 3:53 | faster than 90% |
| Run 8: | 4:36 | 5:54 | faster than 92% |
| Wall balls: | 3:23 | 4:29 | faster than 99% |
| Roxzone: | 5:38 | 7:51 | faster than 95% |
| Runs (8 km) | 35:12 | 44:11 | faster than 90% |
| Stations (8) | 23:15 | ||
| Finish | 1:03:59 | 1:20:17 | 78th of 1,297 · faster than 94% |
120th of 2,213 Doubles Mixed (faster than 94%). Against the 66 who finished around 1:05:48: most time gained on wall balls (0:14), most lost on the eight runs (0:37). Runs 5 to 8 took 1:56 more than runs 1 to 4 (them: 1:08 more).
| Part | Time | Typical here | vs 2,213 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:10 | 5:40 | faster than 96% |
| SkiErg: | 4:09 | 4:33 | faster than 92% |
| Run 2: | 4:10 | 5:22 | faster than 94% |
| Sled push: | 1:48 | 1:57 | faster than 70% |
| Run 3: | 4:31 | 5:40 | faster than 92% |
| Sled pull: | 3:03 | 3:41 | faster than 86% |
| Run 4: | 4:31 | 5:44 | faster than 92% |
| Burpee broad jump: | 3:04 | 3:48 | faster than 81% |
| Run 5: | 4:41 | 5:48 | faster than 91% |
| Row: | 4:15 | 4:50 | faster than 95% |
| Run 6: | 4:40 | 5:44 | faster than 90% |
| Farmers carry: | 1:24 | 1:49 | faster than 97% |
| Run 7: | 4:43 | 5:48 | faster than 90% |
| Sandbag lunges: | 3:17 | 4:06 | faster than 86% |
| Run 8: | 5:15 | 6:36 | faster than 90% |
| Wall balls: | 3:35 | 4:41 | faster than 97% |
| Roxzone: | 5:03 | 7:01 | faster than 93% |
| Runs (8 km) | 36:38 | 46:31 | faster than 93% |
| Stations (8) | 24:35 | ||
| Finish | 1:06:11 | 1:23:41 | 120th of 2,213 · faster than 94% |
189th of 2,259 Doubles Mixed (faster than 91%). Against the 69 who finished around 1:06:40: most time gained on wall balls (0:29), most lost on sled push (0:16). Runs 5 to 8 took 1:51 more than runs 1 to 4 (them: 1:49 more).
| Part | Time | Typical here | vs 2,259 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:27 | 4:23 | faster than 91% |
| SkiErg: | 3:47 | 4:13 | faster than 96% |
| Run 2: | 4:28 | 5:20 | faster than 86% |
| Sled push: | 2:16 | 2:11 | faster than 41% |
| Run 3: | 4:39 | 5:34 | faster than 87% |
| Sled pull: | 3:09 | 3:54 | faster than 90% |
| Run 4: | 4:35 | 5:36 | faster than 89% |
| Burpee broad jump: | 2:58 | 3:29 | faster than 76% |
| Run 5: | 4:39 | 5:43 | faster than 89% |
| Row: | 4:15 | 4:39 | faster than 90% |
| Run 6: | 4:35 | 5:40 | faster than 89% |
| Farmers carry: | 1:22 | 1:45 | faster than 94% |
| Run 7: | 4:39 | 5:40 | faster than 88% |
| Sandbag lunges: | 3:06 | 3:52 | faster than 85% |
| Run 8: | 5:07 | 6:11 | faster than 86% |
| Wall balls: | 3:28 | 4:33 | faster than 98% |
| Roxzone: | 5:04 | 6:37 | faster than 90% |
| Runs (8 km) | 36:06 | 44:15 | faster than 89% |
| Stations (8) | 24:21 | ||
| Finish | 1:05:26 | 1:19:57 | 189th of 2,259 · faster than 91% |
343rd of 1,429 Open Men (faster than 76%). Against the 44 who finished around 1:16:24: most time gained on wall balls (1:07), most lost on the eight runs (1:35). Runs 5 to 8 took 0:59 more than runs 1 to 4 (them: 0:30 more).
| Part | Time | Typical here | vs 1,429 Open Men here |
|---|---|---|---|
| Run 1: | 4:40 | 4:50 | faster than 59% |
| SkiErg: | 4:17 | 4:30 | faster than 81% |
| Run 2: | 4:26 | 4:36 | faster than 60% |
| Sled push: | 2:24 | 3:02 | faster than 91% |
| Run 3: | 4:39 | 5:00 | faster than 69% |
| Sled pull: | 4:23 | 4:58 | faster than 74% |
| Run 4: | 4:44 | 4:58 | faster than 63% |
| Burpee broad jump: | 5:53 | 5:24 | faster than 38% |
| Run 5: | 4:51 | 5:09 | faster than 65% |
| Row: | 4:31 | 4:46 | faster than 79% |
| Run 6: | 4:45 | 4:58 | faster than 60% |
| Farmers carry: | 1:35 | 2:01 | faster than 90% |
| Run 7: | 4:48 | 4:56 | faster than 56% |
| Sandbag lunges: | 4:08 | 4:54 | faster than 77% |
| Run 8: | 5:04 | 5:16 | faster than 58% |
| Wall balls: | 4:59 | 6:58 | faster than 88% |
| Roxzone: | 6:00 | 6:46 | faster than 70% |
| Runs (8 km) | 37:53 | 40:01 | faster than 64% |
| Stations (8) | 32:10 | ||
| Finish | 1:16:00 | 1:24:06 | 343rd of 1,429 · faster than 76% |
774th of 1,936 Open Men (faster than 60%). Against the 59 who finished around 1:25:18: most time gained on wall balls (2:45), most lost on the eight runs (5:19). Runs 5 to 8 took 4:28 less than runs 1 to 4 (them: 1:58 more).
| Part | Time | Typical here | vs 1,936 Open Men here |
|---|---|---|---|
| Run 1: | 4:29 | 4:47 | faster than 68% |
| SkiErg: | 4:08 | 4:29 | faster than 90% |
| Run 2: | 8:09 | 4:45 | faster than 1% |
| Sled push: | 2:11 | 2:41 | faster than 86% |
| Run 3: | 4:42 | 5:05 | faster than 70% |
| Sled pull: | 4:01 | 5:13 | faster than 89% |
| Run 4: | 7:40 | 5:08 | faster than 2% |
| Burpee broad jump: | 6:12 | 5:56 | faster than 44% |
| Run 5: | 4:53 | 5:26 | faster than 75% |
| Row: | 4:29 | 4:47 | faster than 84% |
| Run 6: | 4:55 | 5:14 | faster than 65% |
| Farmers carry: | 1:46 | 2:07 | faster than 82% |
| Run 7: | 5:04 | 5:13 | faster than 56% |
| Sandbag lunges: | 5:13 | 5:12 | faster than 49% |
| Run 8: | 5:40 | 5:58 | faster than 60% |
| Wall balls: | 4:58 | 8:08 | faster than 95% |
| Roxzone: | 6:55 | 7:33 | faster than 64% |
| Runs (8 km) | 45:29 | 41:55 | faster than 31% |
| Stations (8) | 32:58 | ||
| Finish | 1:25:18 | 1:29:04 | 774th of 1,936 · faster than 60% |
750th of 838 Doubles Men (faster than 10%).
| Part | Time | Typical here | vs 838 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:45 | 4:38 | faster than 44% |
| SkiErg: | 5:38 | 3:58 | faster than 0% |
| Run 2: | 4:47 | 4:44 | faster than 47% |
| Sled push: | 1:48 | 1:40 | faster than 30% |
| Run 3: | 5:35 | 5:03 | faster than 21% |
| Sled pull: | 3:13 | 3:12 | faster than 49% |
| Run 4: | 5:47 | 5:09 | faster than 17% |
| Burpee broad jump: | 2:50 | 3:24 | faster than 79% |
| Run 5: | 6:13 | 5:18 | faster than 14% |
| Row: | 4:25 | 4:32 | faster than 65% |
| Run 6: | 5:28 | 5:10 | faster than 34% |
| Farmers carry: | 1:47 | 1:37 | faster than 29% |
| Run 7: | 5:15 | 5:14 | faster than 49% |
| Sandbag lunges: | 2:45 | 3:27 | faster than 91% |
| Run 8: | 6:11 | 5:38 | faster than 28% |
| Wall balls: | 3:43 | 4:00 | faster than 77% |
| Roxzone: | 18:09 | 7:39 | faster than 0% |
| Runs (8 km) | 43:57 | 41:14 | faster than 30% |
| Stations (8) | 26:09 | ||
| Finish | 1:28:11 | 1:15:16 | 750th of 838 · faster than 10% |
1,535th of 2,198 Open Men (faster than 30%). Against the 66 who finished around 1:34:20: most time gained on sled pull (1:07), most lost on the roxzone (2:12). Runs 5 to 8 took 0:11 more than runs 1 to 4 (them: 4:00 more).
| Part | Time | Typical here | vs 2,198 Open Men here |
|---|---|---|---|
| Run 1: | 3:46 | 3:44 | faster than 47% |
| SkiErg: | 4:23 | 4:25 | faster than 56% |
| Run 2: | 8:24 | 5:17 | faster than 3% |
| Sled push: | 2:27 | 2:23 | faster than 44% |
| Run 3: | 6:03 | 5:36 | faster than 30% |
| Sled pull: | 3:35 | 4:22 | faster than 82% |
| Run 4: | 5:54 | 5:38 | faster than 38% |
| Burpee broad jump: | 5:24 | 5:37 | faster than 55% |
| Run 5: | 5:59 | 5:50 | faster than 45% |
| Row: | 4:55 | 4:47 | faster than 37% |
| Run 6: | 5:48 | 5:40 | faster than 44% |
| Farmers carry: | 1:59 | 1:58 | faster than 49% |
| Run 7: | 5:57 | 5:41 | faster than 39% |
| Sandbag lunges: | 7:29 | 4:59 | faster than 7% |
| Run 8: | 6:34 | 6:27 | faster than 46% |
| Wall balls: | 6:29 | 6:16 | faster than 44% |
| Roxzone: | 9:18 | 6:17 | faster than 9% |
| Runs (8 km) | 48:21 | 44:23 | faster than 30% |
| Stations (8) | 36:41 | ||
| Finish | 1:34:15 | 1:26:09 | 1535th of 2,198 · faster than 30% |
31st of 1,180 Doubles Men (faster than 97%).
| Part | Time | Typical here | vs 1,180 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:09 | 3:57 | faster than 90% |
| SkiErg: | 3:36 | 3:57 | faster than 96% |
| Run 2: | 4:28 | 5:27 | faster than 92% |
| Sled push: | 1:29 | 1:31 | faster than 56% |
| Run 3: | 4:35 | 5:42 | faster than 94% |
| Sled pull: | 2:15 | 2:43 | faster than 87% |
| Run 4: | 4:35 | 5:46 | faster than 94% |
| Burpee broad jump: | 2:20 | 3:11 | faster than 91% |
| Run 5: | 4:34 | 5:55 | faster than 96% |
| Row: | 4:05 | 4:26 | faster than 92% |
| Run 6: | 4:36 | 5:52 | faster than 95% |
| Farmers carry: | 1:17 | 1:30 | faster than 84% |
| Run 7: | 4:32 | 5:51 | faster than 96% |
| Sandbag lunges: | 2:40 | 3:20 | faster than 89% |
| Run 8: | 4:38 | 6:13 | faster than 97% |
| Wall balls: | 3:26 | 3:56 | faster than 94% |
| Roxzone: | 4:06 | 5:37 | faster than 96% |
| Runs (8 km) | 35:04 | 45:17 | faster than 95% |
| Stations (8) | 21:08 | ||
| Finish | 1:00:11 | 1:15:55 | 31st of 1,180 · faster than 97% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Koen has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:08 | Maastricht 2025 · best of 3 | 4:34 |
| Sled push | 2:11 | Maastricht 2025 · best of 3 | 3:04 |
| Sled pull | 3:35 | Amsterdam 2024 · best of 3 | 4:57 |
| Burpee broad jump | 5:24 | Amsterdam 2024 · best of 3 | 5:38 |
| Row | 4:29 | Maastricht 2025 · best of 3 | 4:53 |
| Farmers carry | 1:35 | Ghent 2025 · best of 3 | 2:11 |
| Sandbag lunges | 4:08 | Ghent 2025 · best of 3 | 5:20 |
| Wall balls | 4:58 | Maastricht 2025 · best of 3 | 7:03 |
| Runs (8 km) | 37:53 | Ghent 2025 · best of 3 | 41:47 |
| Roxzone | 6:00 | Ghent 2025 · best of 3 | 7:23 |
How to read
Each station's best across Koen's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Bo de Leeuw3 races
- Calvin Hoogstraten1 race
- Kjeld Dijkstra1 race
From the team results above. A name opens the search: a partner can have more than one page.
Ghent 2025, against 1,429 Open Men
Shape of the race
This chart shows where Koen sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 91% of the field), weakest on BBJ (faster than 38%).
See the numbers
| Part | Koen: faster than |
|---|---|
| Ski | 81% |
| Push | 91% |
| Pull | 75% |
| BBJ | 38% |
| Row | 80% |
| Carry | 90% |
| Lunges | 77% |
| Wall balls | 89% |
| Roxzone | 70% |
| Runs | 65% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Koen beat on each part of the race, at this race.Best: Sled push (faster than 91%); weakest: Burpee broad jump (faster than 38%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Koen's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (2:08 faster); weakest: Burpee broad jump (0:29 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Koen against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Koen: 37:57 running, 32:09 at the stations and 6:00 in the roxzone; the longest station was the burpee broad jumps (5:53).Below, Typical Open Men: 39:44 running, 36:33 at the stations and 6:46 in the roxzone; the longest station was the wall balls (6:58).
See the numbers
| Part | Koen | Typical Open Men |
|---|---|---|
| Run 1 | 4:40 | 4:50 |
| SkiErg | 4:17 | 4:30 |
| Run 2 | 4:26 | 4:36 |
| Sled push | 2:24 | 3:02 |
| Run 3 | 4:39 | 5:00 |
| Sled pull | 4:23 | 4:58 |
| Run 4 | 4:44 | 4:58 |
| Burpee broad jump | 5:53 | 5:24 |
| Run 5 | 4:51 | 5:09 |
| Row | 4:31 | 4:46 |
| Run 6 | 4:45 | 4:58 |
| Farmers carry | 1:35 | 2:01 |
| Run 7 | 4:48 | 4:56 |
| Sandbag lunges | 4:08 | 4:54 |
| Run 8 | 5:04 | 5:16 |
| Wall balls | 4:59 | 6:58 |
| Roxzone | 6:00 | 6:46 |
| Finish | 1:16:00 | 1:24:06 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:29 against the typical Open Men finisher at Ghent 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:16:00.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
