NED Ko Stokx
5 HYROX results over 2 seasons. Best Open Men time 1:14:14 at Ghent 2025.
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 14:59 faster (1:29:13 to 1:14:14).
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Mechelen 2026 26 Mar 2026what the whole field did → | Open Men · 25-29 | 1:14:50 | top 28% 725/2,670 | 33:10 | 34:54 | 6:51 | splitsSkiErg4:30Sled push3:08Sled pull3:58Burpee broad jump4:22Row4:46Farmers carry1:59Sandbag lunges4:36Wall balls7:35Run 13:03Run 23:55Run 34:10Run 44:05Run 54:21Run 64:14Run 74:33Run 84:55Full report for this race → |
| Ghent 2025 12 Dec 2025what the whole field did → | Open Men · 25-29 | 1:14:14 | top 19% 270/1,429 | 33:05 | 35:18 | 5:56 | splitsSkiErg4:21Sled push3:29Sled pull4:37Burpee broad jump5:04Row4:47Farmers carry1:45Sandbag lunges4:34Wall balls6:41Run 13:56Run 23:51Run 34:11Run 44:01Run 54:18Run 64:14Run 74:11Run 84:28Full report for this race → |
| Utrecht 2025 28 Nov 2025what the whole field did → | Open Men · 25-29 | 1:16:15 | top 17% 312/1,912 | 36:06 | 35:55 | 4:18 | splitsSkiErg4:26Sled push3:57Sled pull4:29Burpee broad jump5:25Row4:43Farmers carry2:13Sandbag lunges4:44Wall balls5:58Run 13:56Run 24:33Run 34:55Run 44:53Run 54:42Run 64:47Run 74:45Run 83:39Full report for this race → |
| Mechelen 2025 5 Apr 2025what the whole field did → | Open Men · 25-29 | 1:19:32 | top 32% 517/1,638 | 37:35 | 33:09 | 8:48 | splitsSkiErg4:27Sled push2:20Sled pull4:51Burpee broad jump5:26Row4:39Farmers carry1:53Sandbag lunges4:03Wall balls5:30Run 16:16Run 24:01Run 34:36Run 44:44Run 54:19Run 64:15Run 74:31Run 84:53Full report for this race → |
| Rotterdam 2025 27 Feb 2025what the whole field did → | Open Men · 25-29 | 1:29:13 | 1408th of 2,469 | 46:44 | 35:51 | 6:42 | splitsSkiErg4:28Sled push2:55Sled pull5:06Burpee broad jump6:18Row4:34Farmers carry2:02Sandbag lunges4:29Wall balls5:59Run 15:47Run 25:33Run 35:49Run 46:15Run 55:34Run 65:39Run 75:37Run 86:33Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.
Ghent 2025, against 1,429 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ko against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled push cost 0:27 against the typical Open Men finisher at Ghent 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:14:14.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
