NED Ko Stokx
5 HYROX races over 2 seasons. Best Open Men time: 1:14:14 at Ghent 2025.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Ko Stokx at each race, oldest on the left; lower is faster.The best was 1:14:14 at Ghent (Dec 2025); Ko Stokx was 14:23 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Rotterdam | Feb 2025 | Open Men | 1:29:13 |
| Mechelen | Apr 2025 | Open Men | 1:19:32 |
| Utrecht | Nov 2025 | Open Men | 1:16:15 |
| Ghent | Dec 2025 | Open Men | 1:14:14 |
| Mechelen | Mar 2026 | Open Men | 1:14:50 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 14:59 faster (1:29:13 to 1:14:14).
5 results at 5 races
725th of 2,671 Open Men (faster than 72%). Against the 80 who finished around 1:14:09: most time gained on the eight runs (1:55), most lost on wall balls (1:57). Runs 5 to 8 took 2:50 more than runs 1 to 4 (them: 1:55 more).
| Part | Time | Typical here | vs 2,671 Open Men here |
|---|---|---|---|
| Run 1: | 3:03 | 3:40 | faster than 90% |
| SkiErg: | 4:30 | 4:27 | faster than 43% |
| Run 2: | 3:55 | 4:35 | faster than 86% |
| Sled push: | 3:08 | 2:40 | faster than 21% |
| Run 3: | 4:10 | 4:52 | faster than 85% |
| Sled pull: | 3:58 | 4:20 | faster than 68% |
| Run 4: | 4:05 | 4:52 | faster than 88% |
| Burpee broad jump: | 4:22 | 5:29 | faster than 79% |
| Run 5: | 4:21 | 5:02 | faster than 82% |
| Row: | 4:46 | 4:44 | faster than 47% |
| Run 6: | 4:14 | 4:54 | faster than 83% |
| Farmers carry: | 1:59 | 2:04 | faster than 57% |
| Run 7: | 4:33 | 4:52 | faster than 67% |
| Sandbag lunges: | 4:36 | 4:58 | faster than 62% |
| Run 8: | 4:55 | 5:26 | faster than 72% |
| Wall balls: | 7:35 | 6:43 | faster than 35% |
| Roxzone: | 6:51 | 7:50 | faster than 74% |
| Runs (8 km) | 33:10 | 38:18 | faster than 83% |
| Stations (8) | 34:54 | ||
| Finish | 1:14:50 | 1:21:55 | 725th of 2,671 · faster than 72% |
270th of 1,429 Open Men (faster than 81%). Against the 43 who finished around 1:14:31: most time gained on the eight runs (2:50), most lost on wall balls (0:58). Runs 5 to 8 took 1:12 more than runs 1 to 4 (them: 0:53 more).
| Part | Time | Typical here | vs 1,429 Open Men here |
|---|---|---|---|
| Run 1: | 3:56 | 4:50 | faster than 93% |
| SkiErg: | 4:21 | 4:30 | faster than 72% |
| Run 2: | 3:51 | 4:36 | faster than 89% |
| Sled push: | 3:29 | 3:02 | faster than 21% |
| Run 3: | 4:11 | 5:00 | faster than 89% |
| Sled pull: | 4:37 | 4:58 | faster than 64% |
| Run 4: | 4:01 | 4:58 | faster than 92% |
| Burpee broad jump: | 5:04 | 5:24 | faster than 58% |
| Run 5: | 4:18 | 5:09 | faster than 87% |
| Row: | 4:47 | 4:46 | faster than 48% |
| Run 6: | 4:14 | 4:58 | faster than 86% |
| Farmers carry: | 1:45 | 2:01 | faster than 77% |
| Run 7: | 4:11 | 4:56 | faster than 88% |
| Sandbag lunges: | 4:34 | 4:54 | faster than 61% |
| Run 8: | 4:28 | 5:16 | faster than 85% |
| Wall balls: | 6:41 | 6:58 | faster than 55% |
| Roxzone: | 5:56 | 6:46 | faster than 71% |
| Runs (8 km) | 33:05 | 40:01 | faster than 90% |
| Stations (8) | 35:18 | ||
| Finish | 1:14:14 | 1:24:06 | 270th of 1,429 · faster than 81% |
312th of 1,912 Open Men (faster than 83%). Against the 58 who finished around 1:15:42: most time gained on the eight runs (1:09), most lost on burpee broad jump (0:43). Runs 5 to 8 took 0:24 less than runs 1 to 4 (them: 0:09 more).
| Part | Time | Typical here | vs 1,912 Open Men here |
|---|---|---|---|
| Run 1: | 3:56 | 4:48 | faster than 91% |
| SkiErg: | 4:26 | 4:30 | faster than 58% |
| Run 2: | 4:33 | 5:13 | faster than 82% |
| Sled push: | 3:57 | 3:38 | faster than 35% |
| Run 3: | 4:55 | 5:40 | faster than 82% |
| Sled pull: | 4:29 | 5:04 | faster than 72% |
| Run 4: | 4:53 | 5:40 | faster than 83% |
| Burpee broad jump: | 5:25 | 5:43 | faster than 57% |
| Run 5: | 4:42 | 5:50 | faster than 92% |
| Row: | 4:43 | 4:48 | faster than 61% |
| Run 6: | 4:47 | 5:41 | faster than 87% |
| Farmers carry: | 2:13 | 2:13 | faster than 51% |
| Run 7: | 4:45 | 5:39 | faster than 87% |
| Sandbag lunges: | 4:44 | 5:10 | faster than 64% |
| Run 8: | 3:39 | 4:54 | faster than 92% |
| Wall balls: | 5:58 | 7:20 | faster than 74% |
| Roxzone: | 4:18 | 5:40 | faster than 87% |
| Runs (8 km) | 36:06 | 43:51 | faster than 90% |
| Stations (8) | 35:55 | ||
| Finish | 1:16:15 | 1:28:30 | 312th of 1,912 · faster than 83% |
518th of 1,638 Open Men (faster than 68%). Against the 50 who finished around 1:19:04: most time gained on sandbag lunges (0:32), most lost on the eight runs (0:59). Runs 5 to 8 took 1:39 less than runs 1 to 4 (them: 0:56 less).
| Part | Time | Typical here | vs 1,638 Open Men here |
|---|---|---|---|
| Run 1: | 6:16 | 6:11 | faster than 45% |
| SkiErg: | 4:27 | 4:27 | faster than 51% |
| Run 2: | 4:01 | 4:14 | faster than 63% |
| Sled push: | 2:20 | 2:33 | faster than 67% |
| Run 3: | 4:36 | 4:35 | faster than 48% |
| Sled pull: | 4:51 | 5:05 | faster than 57% |
| Run 4: | 4:44 | 4:38 | faster than 44% |
| Burpee broad jump: | 5:26 | 5:45 | faster than 58% |
| Run 5: | 4:19 | 4:39 | faster than 68% |
| Row: | 4:39 | 4:49 | faster than 67% |
| Run 6: | 4:15 | 4:36 | faster than 70% |
| Farmers carry: | 1:53 | 2:10 | faster than 73% |
| Run 7: | 4:31 | 4:36 | faster than 54% |
| Sandbag lunges: | 4:03 | 5:14 | faster than 87% |
| Run 8: | 4:53 | 5:13 | faster than 64% |
| Wall balls: | 5:30 | 6:13 | faster than 67% |
| Roxzone †: | 8:48 | ||
| Runs (8 km) | 37:35 | 39:00 | faster than 59% |
| Stations (8) | 33:09 | ||
| Finish | 1:19:32 | 1:26:09 | 518th of 1,638 · faster than 68% |
1,408th of 2,469 Open Men (faster than 42%). Against the 74 who finished around 1:28:28: most time gained on sandbag lunges (0:51), most lost on the eight runs (3:19). Runs 5 to 8 took 0:01 less than runs 1 to 4 (them: 1:19 more).
| Part | Time | Typical here | vs 2,469 Open Men here |
|---|---|---|---|
| Run 1: | 5:47 | 5:09 | faster than 19% |
| SkiErg: | 4:28 | 4:25 | faster than 44% |
| Run 2: | 5:33 | 4:54 | faster than 19% |
| Sled push: | 2:55 | 2:48 | faster than 42% |
| Run 3: | 5:49 | 5:15 | faster than 25% |
| Sled pull: | 5:06 | 5:06 | faster than 49% |
| Run 4: | 6:15 | 5:17 | faster than 14% |
| Burpee broad jump: | 6:18 | 5:45 | faster than 37% |
| Run 5: | 5:34 | 5:31 | faster than 47% |
| Row: | 4:34 | 4:45 | faster than 71% |
| Run 6: | 5:39 | 5:19 | faster than 34% |
| Farmers carry: | 2:02 | 2:07 | faster than 58% |
| Run 7: | 5:37 | 5:18 | faster than 36% |
| Sandbag lunges: | 4:29 | 5:05 | faster than 71% |
| Run 8: | 6:33 | 5:59 | faster than 34% |
| Wall balls: | 5:59 | 5:58 | faster than 49% |
| Roxzone: | 6:42 | 6:51 | faster than 53% |
| Runs (8 km) | 46:44 | 43:09 | faster than 29% |
| Stations (8) | 35:51 | ||
| Finish | 1:29:13 | 1:26:37 | 1408th of 2,469 · faster than 42% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race.
The fastest Ko has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:21 | Ghent 2025 · best of 5 | 4:34 |
| Sled push | 2:20 | Mechelen 2025 · best of 5 | 3:04 |
| Sled pull | 3:58 | Mechelen 2026 · best of 5 | 4:57 |
| Burpee broad jump | 4:22 | Mechelen 2026 · best of 5 | 5:38 |
| Row | 4:34 | Rotterdam 2025 · best of 5 | 4:53 |
| Farmers carry | 1:45 | Ghent 2025 · best of 5 | 2:11 |
| Sandbag lunges | 4:03 | Mechelen 2025 · best of 5 | 5:20 |
| Wall balls | 5:30 | Mechelen 2025 · best of 5 | 7:03 |
| Runs (8 km) | 33:05 | Ghent 2025 · best of 5 | 41:47 |
| Roxzone | 4:18 | Utrecht 2025 · best of 4 | 7:23 |
How to read
Each station's best across Ko's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Ghent 2025, against 1,429 Open Men
Shape of the race
This chart shows where Ko sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 91% of the field), weakest on Push (faster than 22%).
See the numbers
| Part | Ko: faster than |
|---|---|
| Ski | 73% |
| Push | 22% |
| Pull | 65% |
| BBJ | 58% |
| Row | 49% |
| Carry | 78% |
| Lunges | 62% |
| Wall balls | 56% |
| Roxzone | 72% |
| Runs | 91% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ko beat on each part of the race, at this race.Best: Runs (8 km) (faster than 91%); weakest: Sled push (faster than 22%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ko's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (6:56 faster); weakest: Sled push (0:27 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ko against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ko: 33:10 running, 35:18 at the stations and 5:56 in the roxzone; the longest station was the wall balls (6:41).Below, Typical Open Men: 39:44 running, 36:33 at the stations and 6:46 in the roxzone; the longest station was the wall balls (6:58).
See the numbers
| Part | Ko | Typical Open Men |
|---|---|---|
| Run 1 | 3:56 | 4:50 |
| SkiErg | 4:21 | 4:30 |
| Run 2 | 3:51 | 4:36 |
| Sled push | 3:29 | 3:02 |
| Run 3 | 4:11 | 5:00 |
| Sled pull | 4:37 | 4:58 |
| Run 4 | 4:01 | 4:58 |
| Burpee broad jump | 5:04 | 5:24 |
| Run 5 | 4:18 | 5:09 |
| Row | 4:47 | 4:46 |
| Run 6 | 4:14 | 4:58 |
| Farmers carry | 1:45 | 2:01 |
| Run 7 | 4:11 | 4:56 |
| Sandbag lunges | 4:34 | 4:54 |
| Run 8 | 4:28 | 5:16 |
| Wall balls | 6:41 | 6:58 |
| Roxzone | 5:56 | 6:46 |
| Finish | 1:14:14 | 1:24:06 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:27 against the typical Open Men finisher at Ghent 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:14:14.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
