NED Knud Nelissen
8 HYROX results (7 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:21:52 (Mechelen 2025) · Doubles Men 1:10:02 (Maastricht 2025).
One best per race type
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 0:07 faster (1:21:59 to 1:21:52).
8 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Rotterdam 2026 19 Apr 2026what the whole field did → | Open Men · 50-54 | 1:50:21 | 2434th of 2,721 | 43:08 | 58:49 | 8:30 | splitsSkiErg5:06Sled push3:13Sled pull5:32Burpee broad jump8:47Row5:30Farmers carry2:36Sandbag lunges8:04Wall balls20:01Run 14:27Run 24:30Run 35:06Run 45:07Run 55:26Run 65:36Run 75:42Run 87:17Full report for this race → |
| Mechelen 2026 26 Mar 2026what the whole field did → | Open Men · 50-54 | 1:36:24 | 2169th of 2,670 | 40:20 | 47:40 | 8:28 | splitsSkiErg4:38Sled push2:41Sled pull4:35Burpee broad jump9:01Row5:14Farmers carry2:26Sandbag lunges5:22Wall balls13:43Run 13:20Run 24:19Run 35:07Run 45:01Run 55:33Run 65:20Run 75:18Run 86:24Full report for this race → |
| Amsterdam 2026 21 Jan 2026what the whole field did → | Open Men · 50-54 | 1:37:01 | 2217th of 2,802 | 40:05 | 49:43 | 7:19 | splitsSkiErg4:31Sled push2:56Sled pull5:10Burpee broad jump10:03Row5:11Farmers carry2:21Sandbag lunges5:59Wall balls13:32Run 13:32Run 24:31Run 34:57Run 44:56Run 55:21Run 65:18Run 75:13Run 86:20Full report for this race → |
| Ghent 2025 12 Dec 2025what the whole field did → | Open Men · 50-54 | 1:39:17 | 1184th of 1,429 | 44:17 | 47:07 | 7:56 | splitsSkiErg4:37Sled push2:46Sled pull5:11Burpee broad jump9:28Row5:21Farmers carry2:17Sandbag lunges5:47Wall balls11:40Run 14:35Run 24:26Run 39:33Run 44:55Run 55:18Run 65:03Run 75:02Run 85:29Full report for this race → |
| Utrecht 2025 28 Nov 2025what the whole field did → | Open Men · 50-54 | 1:35:06 | 1280th of 1,912 | 40:44 | 49:32 | 4:54 | splitsSkiErg4:34Sled push2:53Sled pull5:18Burpee broad jump8:17Row5:09Farmers carry5:17Sandbag lunges5:37Wall balls12:27Run 14:23Run 24:53Run 35:22Run 45:17Run 55:39Run 65:23Run 75:22Run 84:29Full report for this race → |
| Mechelen 2025 5 Apr 2025what the whole field did → | Open Men · 50-54 | 1:21:52 | top 39% 630/1,638 | 35:44 | 37:36 | 8:32 | splitsSkiErg4:33Sled push1:59Sled pull4:18Burpee broad jump7:43Row5:12Farmers carry1:47Sandbag lunges5:11Wall balls6:53Run 15:34Run 23:48Run 34:09Run 44:13Run 54:31Run 64:19Run 74:23Run 84:47Full report for this race → |
| Rotterdam 2025 27 Feb 2025what the whole field did → | Open Men · 50-54 | 1:21:59 | top 37% 891/2,469 | 38:06 | 38:49 | 5:10 | splitsSkiErg4:30Sled push2:02Sled pull4:48Burpee broad jump7:49Row5:22Farmers carry1:54Sandbag lunges5:05Wall balls7:19Run 14:27Run 24:25Run 34:41Run 44:36Run 55:08Run 64:45Run 74:43Run 85:25Full report for this race → |
| Maastricht 2025 1 Feb 2025team: Joost Jansen, Knud Nelissenwhat the whole field did → | Doubles Men · team 40-49 | 1:10:02 | top 34% 274/820 | 31:31* | 28:17* | 5:15 | splitsSkiErg4:11Sled push1:31Sled pull3:23Burpee broad jump4:50Row4:39Farmers carry1:37Sandbag lunges3:47Wall balls4:19Run 15:43Run 24:00Run 34:19Run 44:21Run 5—Run 64:24Run 74:26Run 84:20Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Mechelen 2025, against 1,638 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Knud against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 1:58 against the typical Open Men finisher at Mechelen 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:21:52.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
