GER Klaus Knese
12 HYROX results (4 solo, 8 in a team) over 2 seasons. Personal bests: Pro Men 1:46:31 (Cologne 2026) · Open Men 1:34:34 (Frankfurt 2025) · Doubles Mixed 1:14:42 (Berlin 2025) · Pro Doubles Men 1:24:39 (Berlin May 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race. From the first Pro Men race to the best: 5:42 faster (1:52:13 to 1:46:31).
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
12 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Berlin May 2026 30 May 2026team: Arjun Pai, Klaus Knesewhat the whole field did → | Pro Doubles Men · team 35-39 | 1:24:39 | 588th of 625 | 39:01* | 33:27* | — | splitsSkiErg4:14Sled push2:55Sled pull3:59Burpee broad jump3:31Row5:20Farmers carry1:54Sandbag lunges5:49Wall balls5:45Run 13:25Run 24:08Run 34:38Run 44:31Run 55:56Run 64:39Run 74:48Run 86:58Full report for this race → |
| Berlin May 2026 29 May 2026team: Larisa Vasilyeva, Klaus Knesewhat the whole field did → | Doubles Mixed · team 40-44 | 1:19:45 | top 46% 1656/3,616 | 36:03* | 30:12* | — | splitsSkiErg4:23Sled push2:09Sled pull3:36Burpee broad jump3:45Row5:06Farmers carry2:26Sandbag lunges4:31Wall balls4:16Run 13:21Run 24:28Run 36:05Run 44:11Run 54:17Run 63:52Run 74:01Run 85:52Full report for this race → |
| Berlin May 2026 22 May 2026what the whole field did → | Pro Men · 45-49 | 1:47:54 | 886th of 944 | 38:07* | 51:22* | 18:29 | splitsSkiErg4:31Sled push7:10Sled pull8:53Burpee broad jump8:30Row5:01Farmers carry2:58Sandbag lunges4:06Wall balls10:13Run 13:18Run 24:08Run 34:15Run 45:05Run 54:59Run 64:54Run 75:11Run 86:20Full report for this race → |
| Cologne 2026 17 Apr 2026what the whole field did → | Pro Men · 45-49 | 1:46:31 | 395th of 455 | 47:12 | 52:17 | 7:07 | splitsSkiErg4:26Sled push4:48Sled pull7:44Burpee broad jump7:34Row5:20Farmers carry2:49Sandbag lunges7:30Wall balls12:06Run 14:03Run 25:33Run 36:15Run 46:06Run 56:07Run 66:24Run 76:24Run 86:24Full report for this race → |
| Amsterdam 2026 24 Jan 2026team: Klaus Knese, Larisa Vasilyevawhat the whole field did → | Doubles Mixed · team 40-44 | 1:17:52 | top 44% 984/2,259 | 40:34 | 30:38 | 6:44 | splitsSkiErg4:39Sled push2:31Sled pull4:27Burpee broad jump3:23Row5:16Farmers carry1:47Sandbag lunges4:00Wall balls4:35Run 13:47Run 25:03Run 35:09Run 45:12Run 55:06Run 65:21Run 75:17Run 85:43Full report for this race → |
| Frankfurt 2025 11 Dec 2025what the whole field did → | Open Men · 45-49 | 1:34:34 | 1319th of 1,883 | 43:54 | 43:14 | 7:32 | splitsSkiErg4:35Sled push4:14Sled pull4:49Burpee broad jump8:02Row4:48Farmers carry1:59Sandbag lunges5:46Wall balls9:01Run 13:38Run 25:07Run 35:35Run 45:29Run 55:43Run 65:45Run 75:46Run 86:54Full report for this race → |
| Stuttgart 2025 1 Nov 2025team: Klaus Knese, Larisa Vasilyevawhat the whole field did → | Doubles Mixed · team 40-44 | 1:19:38 | top 50% 428/858 | 39:21 | 31:34 | 8:49 | splitsSkiErg4:36Sled push2:11Sled pull4:12Burpee broad jump3:47Row4:59Farmers carry2:02Sandbag lunges4:19Wall balls5:28Run 15:18Run 24:43Run 34:42Run 45:01Run 54:47Run 64:57Run 74:46Run 85:12Full report for this race → |
| Hamburg Oct 2025 4 Oct 2025team: Larisa Vasilyeva, Klaus Knesewhat the whole field did → | Doubles Mixed · team 40-44 | 1:24:45 | 640th of 1,050 | 44:06 | 33:13 | 7:31 | splitsSkiErg4:27Sled push3:00Sled pull3:54Burpee broad jump3:52Row5:05Farmers carry2:08Sandbag lunges6:08Wall balls4:39Run 15:50Run 24:50Run 35:14Run 45:25Run 55:30Run 65:39Run 75:36Run 86:05Full report for this race → |
| Hamburg Oct 2025 3 Oct 2025what the whole field did → | Pro Men · 45-49 | 1:52:13 | 319th of 327 | 44:19 | 59:13 | 8:44 | splitsSkiErg4:34Sled push5:10Sled pull8:30Burpee broad jump6:53Row5:39Farmers carry4:14Sandbag lunges11:06Wall balls13:07Run 15:20Run 25:25Run 35:42Run 45:47Run 55:30Run 65:25Run 75:09Run 86:04Full report for this race → |
| Berlin 2025 17 May 2025team: Klaus Knese, Larisa Vasilyevawhat the whole field did → | Doubles Mixed · team 40-49 | 1:14:42 | 745th of 1,421 | 37:28 | 29:11 | 8:07 | splitsSkiErg4:31Sled push2:34Sled pull3:32Burpee broad jump3:25Row4:36Farmers carry2:04Sandbag lunges4:22Wall balls4:07Run 13:38Run 24:55Run 34:33Run 44:51Run 54:43Run 64:40Run 74:17Run 85:56Full report for this race → |
| Barcelona 2025 25 Apr 2025team: Klaus Knese, Larisa Vasilyevawhat the whole field did → | Doubles Mixed · team 40-49 | 1:23:36 | 826th of 1,221 | 44:08 | 32:29 | 7:02 | splitsSkiErg4:47Sled push2:08Sled pull4:17Burpee broad jump3:33Row5:01Farmers carry2:03Sandbag lunges5:14Wall balls5:26Run 15:08Run 25:18Run 35:44Run 45:27Run 55:34Run 65:27Run 75:38Run 85:55Full report for this race → |
| Cologne 2025 12 Apr 2025team: Klaus Knese, Larisa Vasilyevawhat the whole field did → | Doubles Mixed · team 40-49 | 1:23:30 | 903rd of 1,397 | 47:48 | 29:46 | 5:56 | splitsSkiErg4:24Sled push2:18Sled pull3:45Burpee broad jump3:11Row4:52Farmers carry1:50Sandbag lunges4:43Wall balls4:43Run 15:23Run 25:57Run 36:14Run 46:27Run 55:50Run 65:34Run 75:52Run 86:31Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Cologne 2026, against 455 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Klaus against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 4:36 against the typical Pro Men finisher at Cologne 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:46:31.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
