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Athlete · Pro Men · 45-49 · GER GER

Klaus Knese

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www.roxtimes.com/athletes/klaus-knese-04270e93

14 HYROX races over 3 seasons: 5 solo, 9 in a team with 5 partners.

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Best Pro Men time1:46:31Cologne 2026
Best Pro Men place395thof 455 · Cologne 2026
Latest race1:30:41Hamburg Hamb · Open MenKlaus's best Open Men time so far
Strongest part of the raceRoxzonefaster than 29% of Pro Men at Cologne 2026
Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best
Pro Men1:46:31Cologne 2026 · 3 racesOpen Men1:30:41Hamburg Hamb · 2 racesDoubles Mixed1:14:42Berlin May 2025 · 7 races · with Larisa VasilyevaPro Doubles Men1:24:39Berlin 2026 · 1 race · with Arjun PaiRelay Men1:04:52Berlin May 2025 · 1 race · with Daniel Nascimento, Diego De La Fuente, Aaron McCammon

Finish time, race by race: one race type at a time

Oldest to newest; a line going down means getting faster
1:47:001:48:001:49:001:50:001:51:001:52:00 best 1:46:31

This line shows the finish time of Klaus Knese at each race, oldest on the left; lower is faster.The best was 1:46:31 at Cologne (Apr 2026); Klaus Knese was 4:19 faster at the latest race than at the first.

See the numbers
Race Date Division Finish
Hamburg Oct 2025 Pro Men 1:52:13
Cologne Apr 2026 Pro Men 1:46:31
Berlin May 2026 Pro Men 1:47:54

Each dot is one Pro Men race; click one for that race's report. From the first Pro Men race to the best: 5:42 faster (1:52:13 to 1:46:31).

Every race

14 results at 10 races

Tap a result for its full report
Hamburg Hamb 30 Oct 2026
Race results
Open Men, 45-49 1:30:41 1339th of 2,503; 91st of 201 aged 45-49 42:29 40:18 7:59 Runs 42:29 · Stations 40:18 · Roxzone 7:59

1,339th of 2,503 Open Men (faster than 46%). Against the 62 who finished around 1:30:26: most time gained on the eight runs (1:20), most lost on wall balls (1:26). Runs 5 to 8 took 3:32 more than runs 1 to 4 (them: 1:16 more).

Klaus Knese at HYROX Hamburg Hamb, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 2,503 Open Men finishers here who were slower on that part.
Part Time Typical here vs 2,503 Open Men here
Run 1: 3:57 4:37 faster than 82%
SkiErg: 4:29 4:29 faster than 50%
Run 2: 5:08 5:05 faster than 48%
Sled push: 3:11 3:17 faster than 55%
Run 3: 5:12 5:28 faster than 61%
Sled pull: 4:43 4:30 faster than 42%
Run 4: 5:13 5:28 faster than 60%
Burpee broad jump: 6:02 5:50 faster than 45%
Run 5: 5:47 5:41 faster than 46%
Row: 4:55 4:46 faster than 36%
Run 6: 6:18 5:33 faster than 24%
Farmers carry: 2:10 2:09 faster than 49%
Run 7: 5:53 5:31 faster than 36%
Sandbag lunges: 5:43 5:29 faster than 44%
Run 8: 5:04 5:06 faster than 51%
Wall balls: 9:05 7:13 faster than 26%
Roxzone: 7:59 6:46 faster than 27%
Runs (8 km) 42:29 42:54 faster than 52%
Stations (8) 40:18
Finish 1:30:41 1:29:10 1339th of 2,503 · faster than 46%

Full report for this race →This result as data (JSON)

Berlin 2026 22 May 2026 · 3 results
Race results
Pro Men, 45-49 1:47:54 886th of 944; 43rd of 47 aged 45-49 38:07* 51:22* 18:29 Runs 38:07 · Stations 51:22 · Roxzone 18:29

886th of 944 Pro Men (faster than 6%).

Klaus Knese at HYROX Berlin 2026, Pro Men: every split in race order, the typical split of Pro Men at this race, and the share of the 944 Pro Men finishers here who were slower on that part.
Part Time Typical here vs 944 Pro Men here
Run 1: 3:18 3:06 faster than 32%
SkiErg: 4:31 4:17 faster than 18%
Run 2: 4:08 3:22 faster than 9%
Sled push: 7:10 4:08 faster than 3%
Run 3: 4:15 3:37 faster than 16%
Sled pull: 8:53 4:58 faster than 2%
Run 4: 5:05 3:38 faster than 2%
Burpee broad jump: 8:30 4:28 faster than 2%
Run 5: 4:59 3:42 faster than 4%
Row: 5:01 4:31 faster than 11%
Run 6: 4:54 3:37 faster than 4%
Farmers carry: 2:58 2:18 faster than 19%
Run 7: 5:11 3:44 faster than 2%
Sandbag lunges: 4:06 5:00 faster than 79%
Run 8: 6:20 5:23 faster than 20%
Wall balls: 10:13 6:40 faster than 11%
Roxzone: 18:29 12:15 faster than 3%
Runs (8 km) 38:07 30:33 faster than 9%
Stations (8) 51:22
Finish 1:47:54 1:19:30 886th of 944 · faster than 6%

Full report for this race →This result as data (JSON)

Doubles Mixed, team 40-44, with Larisa Vasilyeva 1:19:45 1658th of 3,620; 145th of 408 aged 40-44 36:03* 30:12* — Runs 36:03 · Stations 30:12 · Roxzone —

1,658th of 3,620 Doubles Mixed (faster than 54%). Against the 112 who finished around 1:19:31: most time gained on the eight runs (0:28), most lost on farmers carry (0:32). Runs 5 to 8 took 0:03 less than runs 1 to 4 (them: 2:53 more).

Klaus Knese at HYROX Berlin 2026, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 3,620 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 3,620 Doubles Mixed here
Run 1: 3:21 3:55 faster than 83%
SkiErg: 4:23 4:18 faster than 38%
Run 2: 4:28 4:13 faster than 34%
Sled push: 2:09 2:18 faster than 66%
Run 3: 6:05 4:23 faster than 3%
Sled pull: 3:36 3:30 faster than 44%
Run 4: 4:11 4:28 faster than 67%
Burpee broad jump: 3:45 3:38 faster than 45%
Run 5: 4:17 4:34 faster than 65%
Row: 5:06 4:43 faster than 17%
Run 6: 3:52 4:33 faster than 84%
Farmers carry: 2:26 1:52 faster than 4%
Run 7: 4:01 4:36 faster than 80%
Sandbag lunges: 4:31 4:04 faster than 31%
Run 8: 5:52 6:23 faster than 68%
Wall balls: 4:16 4:32 faster than 63%
Roxzone: —
Runs (8 km) 36:03 37:09 faster than 57%
Stations (8) 30:12
Finish 1:19:45 1:21:01 1658th of 3,620 · faster than 54%

Full report for this race →This result as data (JSON)

Pro Doubles Men, team 35-39, with Arjun Pai 1:24:39 676th of 726; 169th of 177 aged 35-39 39:01* 33:27* — Runs 39:01 · Stations 33:27 · Roxzone —

676th of 726 Pro Doubles Men (faster than 6%).

Klaus Knese at HYROX Berlin 2026, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 726 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 726 Pro Doubles Men here
Run 1: 3:25 3:09 faster than 23%
SkiErg: 4:14 3:49 faster than 4%
Run 2: 4:08 3:24 faster than 6%
Sled push: 2:55 2:23 faster than 11%
Run 3: 4:38 3:37 faster than 5%
Sled pull: 3:59 3:38 faster than 30%
Run 4: 4:31 3:38 faster than 8%
Burpee broad jump: 3:31 2:45 faster than 11%
Run 5: 5:56 3:42 faster than 0%
Row: 5:20 4:13 faster than 0%
Run 6: 4:39 3:41 faster than 6%
Farmers carry: 1:54 1:42 faster than 18%
Run 7: 4:48 3:44 faster than 6%
Sandbag lunges: 5:49 3:37 faster than 1%
Run 8: 6:58 5:10 faster than 6%
Wall balls: 5:45 4:13 faster than 11%
Roxzone: —
Runs (8 km) 39:01 30:18 faster than 4%
Stations (8) 33:27
Finish 1:24:39 1:09:00 676th of 726 · faster than 6%

Full report for this race →This result as data (JSON)

Cologne 2026 16 Apr 2026
Race results
Pro Men, 45-49 1:46:31 395th of 455; 13th of 17 aged 45-49 47:12 52:17 7:07 Runs 47:12 · Stations 52:17 · Roxzone 7:07

395th of 455 Pro Men (faster than 13%).

Klaus Knese at HYROX Cologne 2026, Pro Men: every split in race order, the typical split of Pro Men at this race, and the share of the 455 Pro Men finishers here who were slower on that part.
Part Time Typical here vs 455 Pro Men here
Run 1: 4:03 3:44 faster than 26%
SkiErg: 4:26 4:16 faster than 29%
Run 2: 5:33 4:39 faster than 13%
Sled push: 4:48 4:06 faster than 20%
Run 3: 6:15 5:06 faster than 12%
Sled pull: 7:44 5:38 faster than 13%
Run 4: 6:06 5:06 faster than 15%
Burpee broad jump: 7:34 4:39 faster than 5%
Run 5: 6:07 5:12 faster than 18%
Row: 5:20 4:39 faster than 7%
Run 6: 6:24 5:04 faster than 8%
Farmers carry: 2:49 2:07 faster than 20%
Run 7: 6:24 5:12 faster than 12%
Sandbag lunges: 7:30 5:12 faster than 9%
Run 8: 6:24 4:57 faster than 16%
Wall balls: 12:06 7:30 faster than 12%
Roxzone: 7:07 5:51 faster than 29%
Runs (8 km) 47:12 39:21 faster than 15%
Stations (8) 52:17
Finish 1:46:31 1:24:06 395th of 455 · faster than 13%

Full report for this race →This result as data (JSON)

Amsterdam 2026 21 Jan 2026
Race results
Doubles Mixed, team 40-44, with Larisa Vasilyeva 1:17:52 985th of 2,259; 109th of 260 aged 40-44 40:34 30:38 6:44 Runs 40:34 · Stations 30:38 · Roxzone 6:44

985th of 2,259 Doubles Mixed (faster than 56%). Against the 68 who finished around 1:18:19: most time gained on the eight runs (3:07), most lost on row (0:40). Runs 5 to 8 took 2:16 more than runs 1 to 4 (them: 2:10 more).

Klaus Knese at HYROX Amsterdam 2026, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 2,259 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 2,259 Doubles Mixed here
Run 1: 3:47 4:23 faster than 80%
SkiErg: 4:39 4:13 faster than 7%
Run 2: 5:03 5:20 faster than 64%
Sled push: 2:31 2:11 faster than 20%
Run 3: 5:09 5:34 faster than 69%
Sled pull: 4:27 3:54 faster than 24%
Run 4: 5:12 5:36 faster than 68%
Burpee broad jump: 3:23 3:29 faster than 56%
Run 5: 5:06 5:43 faster than 75%
Row: 5:16 4:39 faster than 7%
Run 6: 5:21 5:40 faster than 64%
Farmers carry: 1:47 1:45 faster than 45%
Run 7: 5:17 5:40 faster than 67%
Sandbag lunges: 4:00 3:52 faster than 44%
Run 8: 5:43 6:11 faster than 67%
Wall balls: 4:35 4:33 faster than 48%
Roxzone: 6:44 6:37 faster than 46%
Runs (8 km) 40:34 44:15 faster than 69%
Stations (8) 30:38
Finish 1:17:52 1:19:57 985th of 2,259 · faster than 56%

Full report for this race →This result as data (JSON)

Frankfurt 2025 12 Dec 2025
Race results
Open Men, 45-49 1:34:34 1319th of 1,883; 86th of 134 aged 45-49 43:54 43:14 7:32 Runs 43:54 · Stations 43:14 · Roxzone 7:32

1,319th of 1,883 Open Men (faster than 29%). Against the 56 who finished around 1:34:34: most time gained on the eight runs (0:59), most lost on burpee broad jump (1:50). Runs 5 to 8 took 4:19 more than runs 1 to 4 (them: 3:05 more).

Klaus Knese at HYROX Frankfurt 2025, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 1,883 Open Men finishers here who were slower on that part.
Part Time Typical here vs 1,883 Open Men here
Run 1: 3:38 4:07 faster than 80%
SkiErg: 4:35 4:29 faster than 38%
Run 2: 5:07 4:51 faster than 37%
Sled push: 4:14 3:37 faster than 23%
Run 3: 5:35 5:14 faster than 34%
Sled pull: 4:49 4:56 faster than 54%
Run 4: 5:29 5:13 faster than 38%
Burpee broad jump: 8:02 5:22 faster than 9%
Run 5: 5:43 5:28 faster than 39%
Row: 4:48 4:47 faster than 48%
Run 6: 5:45 5:16 faster than 30%
Farmers carry: 1:59 2:02 faster than 55%
Run 7: 5:46 5:14 faster than 28%
Sandbag lunges: 5:46 5:00 faster than 28%
Run 8: 6:54 5:57 faster than 24%
Wall balls: 9:01 6:50 faster than 22%
Roxzone: 7:32 7:02 faster than 38%
Runs (8 km) 43:54 41:35 faster than 37%
Stations (8) 43:14
Finish 1:34:34 1:26:21 1319th of 1,883 · faster than 29%

Full report for this race →This result as data (JSON)

Stuttgart 2025 1 Nov 2025
Race results
Doubles Mixed, team 40-44, with Larisa Vasilyeva 1:19:38 428th of 858; 46th of 83 aged 40-44 39:21 31:34 8:49 Runs 39:21 · Stations 31:34 · Roxzone 8:49

428th of 858 Doubles Mixed (faster than 50%).

Klaus Knese at HYROX Stuttgart 2025, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 858 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 858 Doubles Mixed here
Run 1: 5:18 5:23 faster than 54%
SkiErg: 4:36 4:16 faster than 12%
Run 2: 4:43 4:48 faster than 54%
Sled push: 2:11 2:01 faster than 33%
Run 3: 4:42 5:06 faster than 72%
Sled pull: 4:12 3:48 faster than 30%
Run 4: 5:01 5:06 faster than 54%
Burpee broad jump: 3:47 3:28 faster than 35%
Run 5: 4:47 5:12 faster than 71%
Row: 4:59 4:39 faster than 18%
Run 6: 4:57 5:08 faster than 60%
Farmers carry: 2:02 1:45 faster than 18%
Run 7: 4:46 5:08 faster than 70%
Sandbag lunges: 4:19 3:52 faster than 30%
Run 8: 5:12 5:25 faster than 59%
Wall balls: 5:28 4:39 faster than 23%
Roxzone: 8:49 9:28 faster than 66%
Runs (8 km) 39:21 41:24 faster than 63%
Stations (8) 31:34
Finish 1:19:38 1:19:45 428th of 858 · faster than 50%

Full report for this race →This result as data (JSON)

Hamburg 2025 3 Oct 2025 · 2 results
Race results
Pro Men, 45-49 1:52:13 319th of 327; 17th of 17 aged 45-49 44:19 59:13 8:44 Runs 44:19 · Stations 59:13 · Roxzone 8:44

319th of 327 Pro Men (faster than 2%).

Klaus Knese at HYROX Hamburg 2025, Pro Men: every split in race order, the typical split of Pro Men at this race, and the share of the 327 Pro Men finishers here who were slower on that part.
Part Time Typical here vs 327 Pro Men here
Run 1: 5:20 4:46 faster than 19%
SkiErg: 4:34 4:10 faster than 5%
Run 2: 5:25 4:07 faster than 5%
Sled push: 5:10 3:42 faster than 6%
Run 3: 5:42 4:26 faster than 5%
Sled pull: 8:30 5:18 faster than 4%
Run 4: 5:47 4:26 faster than 4%
Burpee broad jump: 6:53 4:11 faster than 3%
Run 5: 5:30 4:34 faster than 12%
Row: 5:39 4:28 faster than 0%
Run 6: 5:25 4:26 faster than 9%
Farmers carry: 4:14 2:01 faster than 0%
Run 7: 5:09 4:30 faster than 20%
Sandbag lunges: 11:06 4:52 faster than 0%
Run 8: 6:04 5:04 faster than 15%
Wall balls: 13:07 6:25 faster than 3%
Roxzone: 8:44 6:33 faster than 8%
Runs (8 km) 44:19 36:26 faster than 9%
Stations (8) 59:13
Finish 1:52:13 1:19:27 319th of 327 · faster than 2%

Full report for this race →This result as data (JSON)

Doubles Mixed, team 40-44, with Larisa Vasilyeva 1:24:45 640th of 1,050; 75th of 128 aged 40-44 44:06 33:13 7:31 Runs 44:06 · Stations 33:13 · Roxzone 7:31

640th of 1,050 Doubles Mixed (faster than 39%). Against the 32 who finished around 1:24:19: most time gained on the eight runs (1:56), most lost on sandbag lunges (1:50). Runs 5 to 8 took 1:31 more than runs 1 to 4 (them: 0:18 more).

Klaus Knese at HYROX Hamburg 2025, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 1,050 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 1,050 Doubles Mixed here
Run 1: 5:50 6:08 faster than 61%
SkiErg: 4:27 4:12 faster than 19%
Run 2: 4:50 5:10 faster than 64%
Sled push: 3:00 2:11 faster than 6%
Run 3: 5:14 5:23 faster than 57%
Sled pull: 3:54 3:50 faster than 45%
Run 4: 5:25 5:23 faster than 48%
Burpee broad jump: 3:52 3:31 faster than 36%
Run 5: 5:30 5:33 faster than 52%
Row: 5:05 4:43 faster than 17%
Run 6: 5:39 5:28 faster than 41%
Farmers carry: 2:08 1:47 faster than 13%
Run 7: 5:36 5:28 faster than 44%
Sandbag lunges: 6:08 4:08 faster than 6%
Run 8: 6:05 5:51 faster than 43%
Wall balls: 4:39 4:30 faster than 43%
Roxzone: 7:31 7:33 faster than 51%
Runs (8 km) 44:06 44:33 faster than 52%
Stations (8) 33:13
Finish 1:24:45 1:21:20 640th of 1,050 · faster than 39%

Full report for this race →This result as data (JSON)

Berlin May 2025 16–18 May 2025 · 2 results
Race results
Relay Men, team 40+, with Daniel Nascimento, Diego De La Fuente, Aaron McCammon 1:04:52 28th of 54; 8th of 13 aged 40+ — — —
Doubles Mixed, team 40-49, with Larisa Vasilyeva 1:14:42 746th of 1,421; 108th of 238 aged 40-49 37:28 29:11 8:07 Runs 37:28 · Stations 29:11 · Roxzone 8:07

746th of 1,421 Doubles Mixed (faster than 47%). Against the 43 who finished around 1:14:06: most time gained on the eight runs (1:16), most lost on sled push (0:35). Runs 5 to 8 took 1:39 more than runs 1 to 4 (them: 2:24 more).

Klaus Knese at HYROX Berlin May 2025, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 1,421 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 1,421 Doubles Mixed here
Run 1: 3:38 3:58 faster than 72%
SkiErg: 4:31 4:10 faster than 11%
Run 2: 4:55 4:34 faster than 30%
Sled push: 2:34 2:00 faster than 6%
Run 3: 4:33 4:43 faster than 61%
Sled pull: 3:32 3:24 faster than 41%
Run 4: 4:51 4:45 faster than 43%
Burpee broad jump: 3:25 3:23 faster than 48%
Run 5: 4:43 4:49 faster than 56%
Row: 4:36 4:30 faster than 37%
Run 6: 4:40 4:46 faster than 55%
Farmers carry: 2:04 1:41 faster than 9%
Run 7: 4:17 4:47 faster than 79%
Sandbag lunges: 4:22 3:45 faster than 24%
Run 8: 5:56 6:02 faster than 54%
Wall balls: 4:07 4:11 faster than 54%
Roxzone: 8:07 8:23 faster than 58%
Runs (8 km) 37:28 38:21 faster than 57%
Stations (8) 29:11
Finish 1:14:42 1:14:06 746th of 1,421 · faster than 47%

Full report for this race →This result as data (JSON)

Barcelona 2025 25 Apr 2025
Race results
Doubles Mixed, team 40-49, with Larisa Vasilyeva 1:23:36 827th of 1,221; 124th of 215 aged 40-49 44:08 32:29 7:02 Runs 44:08 · Stations 32:29 · Roxzone 7:02

827th of 1,221 Doubles Mixed (faster than 32%). Against the 37 who finished around 1:24:26: most time gained on the eight runs (2:30), most lost on wall balls (1:06). Runs 5 to 8 took 0:57 more than runs 1 to 4 (them: 1:32 more).

Klaus Knese at HYROX Barcelona 2025, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 1,221 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 1,221 Doubles Mixed here
Run 1: 5:08 4:54 faster than 36%
SkiErg: 4:47 4:13 faster than 4%
Run 2: 5:18 5:08 faster than 40%
Sled push: 2:08 2:14 faster than 63%
Run 3: 5:44 5:25 faster than 35%
Sled pull: 4:17 3:55 faster than 31%
Run 4: 5:27 5:26 faster than 49%
Burpee broad jump: 3:33 3:18 faster than 39%
Run 5: 5:34 5:31 faster than 47%
Row: 5:01 4:37 faster than 17%
Run 6: 5:27 5:28 faster than 50%
Farmers carry: 2:03 1:45 faster than 15%
Run 7: 5:38 5:30 faster than 42%
Sandbag lunges: 5:14 3:57 faster than 12%
Run 8: 5:55 5:38 faster than 37%
Wall balls: 5:26 4:17 faster than 15%
Roxzone: 7:02 6:36 faster than 40%
Runs (8 km) 44:08 43:04 faster than 43%
Stations (8) 32:29
Finish 1:23:36 1:18:46 827th of 1,221 · faster than 32%

Full report for this race →This result as data (JSON)

Cologne 2025 10 Apr 2025
Race results
Doubles Mixed, team 40-49, with Larisa Vasilyeva 1:23:30 903rd of 1,397; 102nd of 184 aged 40-49 47:48 29:46 5:56† Runs 47:48 · Stations 29:46 · Roxzone 5:56

903rd of 1,397 Doubles Mixed (faster than 35%). Against the 45 who finished around 1:23:37: most time gained on burpee broad jump (0:36), most lost on sandbag lunges (0:34). Runs 5 to 8 took 0:14 less than runs 1 to 4 (them: 1:38 more).

Klaus Knese at HYROX Cologne 2025, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 1,397 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 1,397 Doubles Mixed here
Run 1: 5:23 5:32 faster than 57%
SkiErg: 4:24 4:10 faster than 21%
Run 2: 5:57 5:12 faster than 15%
Sled push: 2:18 1:57 faster than 16%
Run 3: 6:14 5:23 faster than 16%
Sled pull: 3:45 3:27 faster than 32%
Run 4: 6:27 5:30 faster than 14%
Burpee broad jump: 3:11 3:29 faster than 64%
Run 5: 5:50 5:35 faster than 37%
Row: 4:52 4:38 faster than 27%
Run 6: 5:34 5:31 faster than 46%
Farmers carry: 1:50 1:44 faster than 36%
Run 7: 5:52 5:34 faster than 36%
Sandbag lunges: 4:43 3:47 faster than 17%
Run 8: 6:31 6:31 faster than 50%
Wall balls: 4:43 4:28 faster than 38%
Roxzone †: 5:56
Runs (8 km) 47:48 44:48 faster than 33%
Stations (8) 29:46
Finish 1:23:30 1:19:28 903rd of 1,397 · faster than 35%

Full report for this race →This result as data (JSON)

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.

Best splits · Pro Men

The fastest Klaus has done each station

Part Best Race Typical
SkiErg 4:26 Cologne 2026 · best of 3 4:17
Sled push 4:48 Cologne 2026 · best of 3 3:45
Sled pull 7:44 Cologne 2026 · best of 3 5:43
Burpee broad jump 6:53 Hamburg 2025 · best of 3 4:25
Row 5:01 Berlin 2026 · best of 3 4:35
Farmers carry 2:49 Cologne 2026 · best of 3 2:11
Sandbag lunges 4:06 Berlin 2026 · best of 3 5:03
Wall balls 10:13 Berlin 2026 · best of 3 6:49
Runs (8 km) 38:07 Berlin 2026 · best of 3 36:58
Roxzone 7:07 Cologne 2026 · best of 3 6:13
How to read

Each station's best across Klaus's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.

Raced with

5 team partners

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Pro Men race

Cologne 2026, against 455 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Klausedge = faster than everyone, centre = slowest

This chart shows where Klaus sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 29% of the field), weakest on BBJ (faster than 6%).

See the numbers
Part Klaus: faster than
Ski 29%
Push 20%
Pull 13%
BBJ 6%
Row 8%
Carry 20%
Lunges 10%
Wall balls 12%
Roxzone 29%
Runs 16%

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 29%
Sled push faster than 20%
Sled pull faster than 13%
Burpee broad jump faster than 6%
Row faster than 8%
Farmers carry faster than 20%
Sandbag lunges faster than 10%
Wall balls faster than 12%
Roxzone faster than 29%
Runs (8 km) faster than 16%

How much of the field Klaus beat on each part of the race, at this race.Best: Roxzone (faster than 29%); weakest: Burpee broad jump (faster than 6%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:10 slower
Sled push 0:42 slower
Sled pull 2:06 slower
Burpee broad jump 2:55 slower
Row 0:41 slower
Farmers carry 0:42 slower
Sandbag lunges 2:18 slower
Wall balls 4:36 slower
Roxzone 1:16 slower
Runs (8 km) 7:51 slower

Klaus's time on each part against the typical Pro Men finisher at this race.Best: SkiErg (0:10 slower); weakest: Runs (8 km) (7:51 slower).

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Klaus against the typical Pro Men finisher

Klaus1:46:31
4:034:265:334:486:157:446:067:346:075:206:242:496:247:306:2412:067:07
Typical Pro Men1:22:58
3:444:164:394:065:065:385:064:395:124:395:042:075:125:124:577:305:51
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Klaus: 47:16 running, 52:17 at the stations and 7:07 in the roxzone; the longest station was the wall balls (12:06).Below, Typical Pro Men: 39:00 running, 38:07 at the stations and 5:51 in the roxzone; the longest station was the wall balls (7:30).

See the numbers
Part Klaus Typical Pro Men
Run 1 4:03 3:44
SkiErg 4:26 4:16
Run 2 5:33 4:39
Sled push 4:48 4:06
Run 3 6:15 5:06
Sled pull 7:44 5:38
Run 4 6:06 5:06
Burpee broad jump 7:34 4:39
Run 5 6:07 5:12
Row 5:20 4:39
Run 6 6:24 5:04
Farmers carry 2:49 2:07
Run 7 6:24 5:12
Sandbag lunges 7:30 5:12
Run 8 6:24 4:57
Wall balls 12:06 7:30
Roxzone 7:07 5:51
Finish 1:46:31 1:24:06

The race in order, left to right. A wider block than the one below is slower than typical.

Wall balls cost 4:36 against the typical Pro Men finisher at Cologne 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

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The RoxHype app

Fix wall balls. Then beat 1:46:31.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did
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RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up
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