Athlete · Open Women · 30-34 ·

POL

Klaudia Nowak

5 HYROX results (3 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:30:09 (Katowice 2025) · Doubles Women 1:21:40 (Poznań 2024).

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1:30:09 best Open Women time · Katowice 2025 also raced Doubles Women: each has its own best below

top 43% best Open Women place · Katowice 2025 115th of 272 Open Women finishers there

1:40:27 latest race · Warsaw 2026 10:18 slower than the best Open Women time Open Women

Farmers carry strongest segment · Katowice 2025 faster than 96% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:30:09Katowice 2025 · 3 races Doubles Women1:21:40Poznań 2024 · 2 races · with Natalia Dobrzyniecka

Finish time, race by race: one race type at a time

oldest to newest · a line going down means getting faster

1:32:001:36:001:40:001:44:00 best 1:30:09 best 1:30:09 · Katowice

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

5 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Warsaw 2026 16 Apr 2026what the whole field did →	Open Women · 30-34	1:40:27	808th of 1,146	51:43	40:59	7:50	splits SkiErg5:38Sled push2:26Sled pull5:26Burpee broad jump8:04Row5:42Farmers carry2:06Sandbag lunges5:15Wall balls6:22Run 14:36Run 26:31Run 36:36Run 47:07Run 57:15Run 66:56Run 76:41Run 86:04Full report for this race →
Katowice 2026 22 Feb 2026what the whole field did →	Open Women · 30-34	1:46:13	384th of 486	55:45	44:36	5:57	splits SkiErg5:52Sled push3:32Sled pull6:00Burpee broad jump9:29Row5:46Farmers carry2:26Sandbag lunges6:00Wall balls5:31Run 15:57Run 26:25Run 36:51Run 47:19Run 57:15Run 66:58Run 77:20Run 87:44Full report for this race →
Ghent 2025 12 Dec 2025team: Klaudia Nowak, Justyna Maskulaniswhat the whole field did →	Doubles Women · team 35-39	1:35:46	688th of 886	49:42	37:15	8:55	splits SkiErg5:14Sled push2:26Sled pull5:25Burpee broad jump6:08Row5:48Farmers carry1:57Sandbag lunges5:06Wall balls5:11Run 16:16Run 26:02Run 36:34Run 46:05Run 56:19Run 66:04Run 76:06Run 86:21Full report for this race →
Katowice 2025 21 Feb 2025what the whole field did →	Open Women · 30-34	1:30:09	top 43% 115/272	48:21	35:31	6:17	splits SkiErg5:13Sled push1:53Sled pull4:40Burpee broad jump6:24Row4:48Farmers carry1:40Sandbag lunges4:34Wall balls6:19Run 14:49Run 25:45Run 35:51Run 46:06Run 56:04Run 66:12Run 76:16Run 87:18Full report for this race →
Poznań 2024 1 Nov 2024team: Natalia Dobrzyniecka, Klaudia Nowakwhat the whole field did →	Doubles Women · team 30-39	1:21:40	top 43% 79/185	44:54	29:38	7:12	splits SkiErg4:36Sled push1:45Sled pull3:53Burpee broad jump4:38Row5:03Farmers carry1:53Sandbag lunges3:30Wall balls4:20Run 15:44Run 25:14Run 35:34Run 45:34Run 55:36Run 65:30Run 75:38Run 86:07Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Katowice 2025, against 272 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Klaudiaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 51%

Sled push faster than 76%

Sled pull faster than 70%

Burpee broad jump faster than 57%

Row faster than 95%

Farmers carry faster than 96%

Sandbag lunges faster than 58%

Wall balls faster than 50%

Roxzone faster than 37%

Runs (8 km) faster than 48%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg level

Sled push 0:16 faster

Sled pull 0:28 faster

Burpee broad jump 0:16 faster

Row 0:34 faster

Farmers carry 0:34 faster

Sandbag lunges 0:20 faster

Wall balls level

Roxzone 0:36 slower

Runs (8 km) 0:13 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Klaudia against the typical Open Women finisher

Klaudia1:30:09

4:495:135:451:535:514:406:066:246:044:486:121:406:164:347:186:196:17

Typical Open Women1:31:32

4:265:135:482:096:065:086:116:406:145:226:102:146:124:546:456:195:41

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 0:36 against the typical Open Women finisher at Katowice 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:30:09.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown