GBR Kirsty Starmer
3 HYROX results (1 solo, 2 in a team) over 1 season. Personal bests: Open Women 1:33:00 (Cardiff 2026) · Doubles Women 1:33:25 (London ExCeL 2025).
One best per race type
Doubles Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cardiff 2026 1 May 2026what the whole field did → | Open Women · 45-49 | 1:33:00 | top 49% 981/2,039 | 48:20 | 40:31 | 4:09 | splitsSkiErg4:49Sled push2:42Sled pull4:49Burpee broad jump6:36Row5:18Farmers carry3:07Sandbag lunges5:50Wall balls7:20Run 16:25Run 25:25Run 35:47Run 45:48Run 55:55Run 66:15Run 75:46Run 87:03Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Nicola Baxter, Kirsty Starmerwhat the whole field did → | Doubles Women · team 45-49 | 1:33:25 | 2685th of 3,491 | 44:29* | 33:45* | 15:16 | splitsSkiErg5:04Sled push1:52Sled pull5:03Burpee broad jump4:14Row5:08Farmers carry1:50Sandbag lunges4:52Wall balls5:42Run 14:39Run 25:21Run 35:28Run 45:32Run 55:24Run 65:10Run 75:29Run 87:29Full report for this race → |
| Birmingham 2025 22 Oct 2025team: Hannah Holland, Kirsty Starmerwhat the whole field did → | Doubles Women · team 40-44 | 1:50:41 | 2309th of 2,427 | 1:05:42 | 35:03 | 10:02 | splitsSkiErg4:51Sled push2:03Sled pull4:32Burpee broad jump4:33Row5:16Farmers carry1:56Sandbag lunges5:08Wall balls6:44Run 17:52Run 27:19Run 37:33Run 47:38Run 58:26Run 69:06Run 78:32Run 89:21Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Cardiff 2026, against 2,039 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Kirsty against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 0:54 against the typical Open Women finisher at Cardiff 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:33:00.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
