Athlete · Open Women · 30-34 ·

GBR

Kirstie Russell

4 HYROX results (2 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:21:49 (London 2025) · Doubles Mixed 1:09:28 (Birmingham 2025) · Doubles Women 1:18:31 (Birmingham 2024).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:21:49 best Open Women time · London 2025 also raced Doubles Mixed, Doubles Women: each has its own best below

top 24% best Open Women place · London 2025 325th of 1,368 Open Women finishers there

1:09:28 latest race · Birmingham 2025 first Doubles Mixed race Doubles Mixed with Kurt Russell

Sandbag lunges strongest segment · London 2025 faster than 84% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:21:49London 2025 · 2 races Doubles Mixed1:09:28Birmingham 2025 · 1 race · with Kurt Russell Doubles Women1:18:31Birmingham 2024 · 1 race · with Nicola McGrath

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:22:001:23:001:24:00 best 1:21:49

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Birmingham 2025 25 Oct 2025team: Kurt Russell, Kirstie Russellwhat the whole field did →	Doubles Mixed · team 30-34	1:09:28	top 18% 371/2,158	38:34	25:42	5:18	splits SkiErg3:54Sled push1:55Sled pull3:19Burpee broad jump2:34Row4:38Farmers carry1:46Sandbag lunges3:55Wall balls3:41Run 15:24Run 24:28Run 34:49Run 44:42Run 54:46Run 64:47Run 75:00Run 84:42Full report for this race →
London 2025 2 May 2025what the whole field did →	Open Women · 30-34	1:21:49	top 24% 325/1,368	40:13	36:41	5:00	splits SkiErg4:54Sled push2:50Sled pull4:59Burpee broad jump5:04Row5:15Farmers carry4:04Sandbag lunges4:05Wall balls5:30Run 14:38Run 24:52Run 34:53Run 44:50Run 54:55Run 64:53Run 74:52Run 86:24Full report for this race →
London 2024 1 Dec 2024what the whole field did →	Open Women · 30-34	1:24:40	top 26% 387/1,531	41:19	36:10	7:16	splits SkiErg5:03Sled push2:29Sled pull6:06Burpee broad jump5:14Row5:17Farmers carry2:29Sandbag lunges4:08Wall balls5:24Run 16:19Run 24:38Run 35:08Run 45:07Run 55:01Run 64:56Run 74:51Run 85:21Full report for this race →
Birmingham 2024 27 Oct 2024team: Kirstie Russell, Nicola McGrathwhat the whole field did →	Doubles Women · team 30-39	1:18:31	top 26% 344/1,370	46:07	25:19	7:11	splits SkiErg4:29Sled push1:46Sled pull3:27Burpee broad jump2:55Row4:52Farmers carry1:43Sandbag lunges2:30Wall balls3:37Run 15:27Run 25:03Run 35:12Run 45:24Run 55:25Run 65:22Run 75:38Run 88:40Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

London 2025, against 1,368 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Kirstieedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 69%

Sled push faster than 43%

Sled pull faster than 61%

Burpee broad jump faster than 83%

Row faster than 60%

Farmers carry faster than 2%

Sandbag lunges faster than 84%

Wall balls faster than 80%

Roxzone faster than 80%

Runs (8 km) faster than 78%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:10 faster

Sled push 0:06 slower

Sled pull 0:17 faster

Burpee broad jump 1:26 faster

Row 0:07 faster

Farmers carry 1:43 slower

Sandbag lunges 1:01 faster

Wall balls 1:19 faster

Roxzone 1:03 faster

Runs (8 km) 5:01 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Kirstie against the typical Open Women finisher

Kirstie1:21:49

4:384:544:522:504:534:594:505:044:555:154:534:044:524:056:245:305:00

Typical Open Women1:30:14

5:175:045:082:445:225:165:246:305:345:225:292:215:305:067:156:496:03

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Farmers carry cost 1:43 against the typical Open Women finisher at London 2025. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix farmers carry. Then beat 1:21:49.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown