RSA Kirsten Thomas
6 HYROX results (1 solo, 5 in a team) over 3 seasons. Personal bests: Open Women 1:32:26 (Johannesburg (I) 2025) · Doubles Mixed 1:12:46 (Johannesburg 2026).
One best per race type
Doubles Mixed: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cape Town Aug 2026 14 Aug 2026team: Antonio Abreu, Kirsten Thomaswhat the whole field did → | Doubles Mixed · team 30-34 | 1:14:40 | top 18% 171/987 | 42:42 | 27:43 | 4:21 | splitsSkiErg4:05Sled push2:13Sled pull3:34Burpee broad jump2:53Row4:51Farmers carry2:07Sandbag lunges3:59Wall balls4:01Run 13:29Run 25:01Run 35:07Run 45:20Run 55:43Run 65:52Run 76:08Run 86:05Full report for this race → |
| Johannesburg 2026 30 May 2026team: Antonio Abreu, Kirsten Thomaswhat the whole field did → | Doubles Mixed · team 30-34 | 1:12:46 | top 8% 50/683 | 40:38 | 26:03 | 6:11 | splitsSkiErg4:19Sled push2:04Sled pull3:19Burpee broad jump2:50Row4:20Farmers carry1:47Sandbag lunges3:42Wall balls3:42Run 16:31Run 24:16Run 34:39Run 44:41Run 54:34Run 64:42Run 74:45Run 86:33Full report for this race → |
| Cape Town Apr 2026 5 Apr 2026team: kirsten Thomas, Antonio Abreuwhat the whole field did → | Doubles Mixed · team 30-34 | 1:14:28 | top 17% 114/703 | 43:21 | 27:00 | 4:11 | splitsSkiErg4:02Sled push2:16Sled pull3:45Burpee broad jump2:39Row4:36Farmers carry1:58Sandbag lunges3:45Wall balls3:59Run 13:24Run 25:03Run 35:37Run 45:38Run 55:53Run 66:00Run 76:02Run 85:46Full report for this race → |
| Johannesburg 2025 29 Nov 2025team: kirsten thomas, antonio Abreuwhat the whole field did → | Doubles Mixed · team 30-34 | 1:33:39 | 305th of 594 | 56:15 | 29:42 | 7:47 | splitsSkiErg4:40Sled push2:34Sled pull4:16Burpee broad jump3:21Row5:03Farmers carry1:58Sandbag lunges3:39Wall balls4:11Run 14:28Run 26:13Run 36:51Run 46:53Run 57:32Run 68:04Run 77:50Run 88:27Full report for this race → |
| Cape Town 2025 19 Jul 2025team: Antonio Abreu, Kirsten Thomaswhat the whole field did → | Doubles Mixed · team 30-34 | 1:30:08 | 344th of 547 | 55:35 | 27:26 | 7:11 | splitsSkiErg4:10Sled push2:44Sled pull3:25Burpee broad jump2:55Row4:52Farmers carry1:44Sandbag lunges3:13Wall balls4:23Run 14:07Run 26:02Run 36:53Run 47:19Run 57:42Run 68:37Run 77:28Run 87:31Full report for this race → |
| Johannesburg (I) 2025 1 Mar 2025what the whole field did → | Open Women · 30-34 | 1:32:26 | top 18% 66/382 | 47:57 | 36:27 | 8:06 | splitsSkiErg5:04Sled push1:59Sled pull6:26Burpee broad jump6:21Row5:29Farmers carry1:51Sandbag lunges4:26Wall balls4:51Run 13:51Run 25:55Run 36:22Run 45:56Run 56:11Run 66:08Run 76:13Run 87:23Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Johannesburg (I) 2025, against 382 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Kirsten against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:32:26.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
