GBR Kiri Norris
6 HYROX races over 2 seasons: 1 solo, 5 in a team with 2 partners.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Kiri Norris at each race, oldest on the left; lower is faster.The best was 1:08:24 at London Olympia (Mar 2026); Kiri Norris was 3:07 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2024 | Doubles Mixed | 1:11:31 |
| London ExCeL | Dec 2025 | Doubles Mixed | 1:10:01 |
| Manchester | Jan 2026 | Doubles Mixed | 1:12:47 |
| London Olympia | Mar 2026 | Doubles Mixed | 1:08:24 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results at 5 races
359th of 1,418 Doubles Mixed (faster than 74%). Against the 43 who finished around 1:12:45: most time gained on row (0:14), most lost on the eight runs (1:15). Runs 5 to 8 took 2:22 more than runs 1 to 4 (them: 1:35 more).
| Part | Time | Typical here | vs 1,418 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:43 | 4:04 | faster than 68% |
| SkiErg: | 4:04 | 4:10 | faster than 65% |
| Run 2: | 5:12 | 5:43 | faster than 71% |
| Sled push: | 1:53 | 2:01 | faster than 67% |
| Run 3: | 5:25 | 6:03 | faster than 74% |
| Sled pull: | 3:47 | 3:44 | faster than 47% |
| Run 4: | 5:31 | 6:04 | faster than 71% |
| Burpee broad jump: | 3:11 | 3:42 | faster than 71% |
| Run 5: | 5:40 | 6:11 | faster than 69% |
| Row: | 4:22 | 4:42 | faster than 81% |
| Run 6: | 5:51 | 6:07 | faster than 61% |
| Farmers carry: | 1:33 | 1:50 | faster than 85% |
| Run 7: | 5:54 | 6:07 | faster than 60% |
| Sandbag lunges: | 3:40 | 4:04 | faster than 66% |
| Run 8: | 4:49 | 5:00 | faster than 58% |
| Wall balls: | 3:55 | 4:30 | faster than 80% |
| Roxzone: | 4:24 | 5:25 | faster than 76% |
| Runs (8 km) | 42:02 | 45:34 | faster than 69% |
| Stations (8) | 26:25 | ||
| Finish | 1:12:47 | 1:20:33 | 359th of 1,418 · faster than 74% |
144th of 1,546 Doubles Women (faster than 90%). Against the 47 who finished around 1:12:34: most time gained on sled pull (0:38), most lost on the eight runs (0:53). Runs 5 to 8 took 0:39 more than runs 1 to 4 (them: 1:19 more).
| Part | Time | Typical here | vs 1,546 Doubles Women here |
|---|---|---|---|
| Run 1: | 3:59 | 4:32 | faster than 76% |
| SkiErg: | 4:23 | 4:37 | faster than 80% |
| Run 2: | 5:27 | 6:17 | faster than 82% |
| Sled push: | 1:27 | 1:44 | faster than 91% |
| Run 3: | 5:37 | 6:33 | faster than 84% |
| Sled pull: | 2:57 | 4:03 | faster than 97% |
| Run 4: | 5:37 | 6:38 | faster than 84% |
| Burpee broad jump: | 3:28 | 4:28 | faster than 84% |
| Run 5: | 5:38 | 6:44 | faster than 87% |
| Row: | 4:35 | 5:07 | faster than 94% |
| Run 6: | 5:36 | 6:42 | faster than 87% |
| Farmers carry: | 1:26 | 1:54 | faster than 98% |
| Run 7: | 5:42 | 6:43 | faster than 84% |
| Sandbag lunges: | 3:24 | 3:49 | faster than 73% |
| Run 8: | 4:23 | 5:31 | faster than 91% |
| Wall balls: | 4:09 | 4:21 | faster than 62% |
| Roxzone: | 4:13 | 6:04 | faster than 91% |
| Runs (8 km) | 41:56 | 50:04 | faster than 86% |
| Stations (8) | 25:49 | ||
| Finish | 1:11:52 | 1:26:49 | 144th of 1,546 · faster than 90% |
526th of 2,853 Doubles Mixed (faster than 81%). Against the 88 who finished around 1:10:37: most time gained on wall balls (0:24), most lost on sled pull (0:24). Runs 5 to 8 took 3:04 more than runs 1 to 4 (them: 2:37 more).
| Part | Time | Typical here | vs 2,853 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:15 | 3:41 | faster than 77% |
| SkiErg: | 4:29 | 4:38 | faster than 71% |
| Run 2: | 3:47 | 4:16 | faster than 78% |
| Sled push: | 1:51 | 2:07 | faster than 82% |
| Run 3: | 3:58 | 4:26 | faster than 77% |
| Sled pull: | 4:05 | 4:01 | faster than 46% |
| Run 4: | 3:54 | 4:30 | faster than 81% |
| Burpee broad jump: | 2:59 | 3:42 | faster than 80% |
| Run 5: | 4:04 | 4:34 | faster than 76% |
| Row: | 4:27 | 4:52 | faster than 89% |
| Run 6: | 4:08 | 4:32 | faster than 71% |
| Farmers carry: | 1:34 | 1:47 | faster than 80% |
| Run 7: | 4:05 | 4:33 | faster than 75% |
| Sandbag lunges: | 3:27 | 4:00 | faster than 74% |
| Run 8: | 5:41 | 6:16 | faster than 72% |
| Wall balls: | 3:49 | 4:50 | faster than 92% |
| Roxzone: | 10:36 | 12:12 | faster than 80% |
| Runs (8 km) | 32:48 | 36:49 | faster than 77% |
| Stations (8) | 26:41 | ||
| Finish | 1:10:01 | 1:19:20 | 526th of 2,853 · faster than 81% |
412th of 1,531 Open Women (faster than 73%). Against the 47 who finished around 1:24:35: most time gained on sled push (0:27), most lost on burpee broad jump (0:42). Runs 5 to 8 took 0:15 less than runs 1 to 4 (them: 0:06 less).
| Part | Time | Typical here | vs 1,531 Open Women here |
|---|---|---|---|
| Run 1: | 6:22 | 6:40 | faster than 63% |
| SkiErg: | 5:06 | 5:08 | faster than 53% |
| Run 2: | 4:38 | 5:01 | faster than 71% |
| Sled push: | 2:19 | 3:01 | faster than 89% |
| Run 3: | 4:54 | 5:14 | faster than 68% |
| Sled pull: | 5:29 | 6:03 | faster than 64% |
| Run 4: | 4:53 | 5:18 | faster than 71% |
| Burpee broad jump: | 6:32 | 6:48 | faster than 56% |
| Run 5: | 5:03 | 5:28 | faster than 70% |
| Row: | 5:00 | 5:24 | faster than 85% |
| Run 6: | 4:59 | 5:22 | faster than 70% |
| Farmers carry: | 1:50 | 2:10 | faster than 86% |
| Run 7: | 5:05 | 5:20 | faster than 62% |
| Sandbag lunges: | 4:22 | 4:57 | faster than 69% |
| Run 8: | 5:25 | 6:01 | faster than 73% |
| Wall balls: | 5:55 | 6:40 | faster than 66% |
| Roxzone: | 7:26 | 8:09 | faster than 66% |
| Runs (8 km) | 41:16 | 44:38 | faster than 70% |
| Stations (8) | 36:33 | ||
| Finish | 1:25:11 | 1:33:52 | 412th of 1,531 · faster than 73% |
244th of 1,389 Doubles Mixed (faster than 82%). Against the 41 who finished around 1:12:31: most time gained on wall balls (0:14), most lost on the eight runs (0:03). Runs 5 to 8 took 0:08 more than runs 1 to 4 (them: 0:06 less).
| Part | Time | Typical here | vs 1,389 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:35 | 6:05 | faster than 72% |
| SkiErg: | 4:05 | 4:13 | faster than 69% |
| Run 2: | 4:40 | 5:10 | faster than 77% |
| Sled push: | 1:52 | 2:03 | faster than 75% |
| Run 3: | 4:51 | 5:23 | faster than 78% |
| Sled pull: | 3:32 | 3:55 | faster than 69% |
| Run 4: | 4:53 | 5:26 | faster than 79% |
| Burpee broad jump: | 3:02 | 3:39 | faster than 76% |
| Run 5: | 5:04 | 5:33 | faster than 74% |
| Row: | 4:25 | 4:39 | faster than 76% |
| Run 6: | 4:54 | 5:28 | faster than 79% |
| Farmers carry: | 1:24 | 1:45 | faster than 92% |
| Run 7: | 4:57 | 5:29 | faster than 78% |
| Sandbag lunges: | 3:16 | 3:50 | faster than 76% |
| Run 8: | 5:12 | 5:42 | faster than 74% |
| Wall balls: | 3:47 | 4:27 | faster than 88% |
| Roxzone: | 6:12 | 7:28 | faster than 80% |
| Runs (8 km) | 40:01 | 44:21 | faster than 78% |
| Stations (8) | 25:23 | ||
| Finish | 1:11:31 | 1:20:32 | 244th of 1,389 · faster than 82% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
2 team partners
- Elliott Norris4 races
- Natalie Butler1 race
From the team results above. A name opens the search: a partner can have more than one page.
London 2024, against 1,531 Open Women
Shape of the race
This chart shows where Kiri sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 90% of the field), weakest on Ski (faster than 53%).
See the numbers
| Part | Kiri: faster than |
|---|---|
| Ski | 53% |
| Push | 90% |
| Pull | 65% |
| BBJ | 56% |
| Row | 86% |
| Carry | 87% |
| Lunges | 69% |
| Wall balls | 66% |
| Roxzone | 67% |
| Runs | 70% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Kiri beat on each part of the race, at this race.Best: Sled push (faster than 90%); weakest: SkiErg (faster than 53%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Kiri's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (3:22 faster); weakest: SkiErg (0:02 faster).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Kiri against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Kiri: 41:19 running, 36:33 at the stations and 7:26 in the roxzone; the longest station was the burpee broad jumps (6:32).Below, Typical Open Women: 44:24 running, 40:11 at the stations and 8:09 in the roxzone; the longest station was the burpee broad jumps (6:48).
See the numbers
| Part | Kiri | Typical Open Women |
|---|---|---|
| Run 1 | 6:22 | 6:40 |
| SkiErg | 5:06 | 5:08 |
| Run 2 | 4:38 | 5:01 |
| Sled push | 2:19 | 3:01 |
| Run 3 | 4:54 | 5:14 |
| Sled pull | 5:29 | 6:03 |
| Run 4 | 4:53 | 5:18 |
| Burpee broad jump | 6:32 | 6:48 |
| Run 5 | 5:03 | 5:28 |
| Row | 5:00 | 5:24 |
| Run 6 | 4:59 | 5:22 |
| Farmers carry | 1:50 | 2:10 |
| Run 7 | 5:05 | 5:20 |
| Sandbag lunges | 4:22 | 4:57 |
| Run 8 | 5:25 | 6:01 |
| Wall balls | 5:55 | 6:40 |
| Roxzone | 7:26 | 8:09 |
| Finish | 1:25:11 | 1:33:52 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:25:11.
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