HKG Kin Nam Sze
4 HYROX results (3 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:23:43 (Shenzhen 2026) · Pro Men 1:25:25 (Hong Kong 2026) · Doubles Men 1:04:28 (Hong Kong 2025).
One best per race type
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Shenzhen 2026 15 Aug 2026what the whole field did → | Open Men · 25-29 | 1:23:43 | top 26% 328/1,285 | 39:52 | 34:49 | 9:07 | splitsSkiErg5:18Sled push3:17Sled pull4:23Burpee broad jump3:46Row5:14Farmers carry1:27Sandbag lunges4:03Wall balls7:21Run 14:34Run 25:21Run 35:17Run 44:51Run 55:10Run 64:54Run 74:46Run 85:03Full report for this race → |
| Hong Kong 2026 8 May 2026what the whole field did → | Pro Men · 25-29 | 1:25:25 | top 49% 146/301 | 35:31* | 39:58* | 10:00 | splitsSkiErg4:25Sled push3:00Sled pull4:41Burpee broad jump4:16Row4:40Farmers carry2:35Sandbag lunges5:53Wall balls10:28Run 13:20Run 24:11Run 34:09Run 44:32Run 54:43Run 64:25Run 74:18Run 85:58Full report for this race → |
| Shanghai 2025 22 Nov 2025what the whole field did → | Open Men · 25-29 | 1:24:26 | top 30% 274/914 | 40:28 | 33:44 | 10:20 | splitsSkiErg4:25Sled push2:43Sled pull4:55Burpee broad jump5:54Row5:15Farmers carry1:44Sandbag lunges3:53Wall balls4:55Run 14:44Run 24:39Run 34:58Run 44:52Run 56:01Run 65:36Run 74:19Run 85:23Full report for this race → |
| Hong Kong 2025 26 Jul 2025team: Kin Nam Sze, Chiu Ming Lamwhat the whole field did → | Doubles Men · team 25-29 | 1:04:28 | top 4% 34/902 | 34:43 | 24:26 | 5:19 | splitsSkiErg3:59Sled push1:30Sled pull3:27Burpee broad jump3:10Row4:07Farmers carry1:22Sandbag lunges3:01Wall balls3:50Run 12:42Run 24:37Run 34:44Run 44:50Run 54:47Run 64:20Run 74:23Run 84:20Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Shenzhen 2026, against 1,285 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Kin against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
SkiErg cost 0:25 against the typical Open Men finisher at Shenzhen 2026. The skierg guide shows whether that is strength or pacing, and the workouts that fix it.
Fix skierg. Then beat 1:23:43.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
