RSA Kimberly Jade Cawood
6 HYROX results (1 solo, 5 in a team) over 2 seasons. Personal bests: Open Women 1:32:22 (Cape Town Aug 2026) · Doubles Mixed 1:12:10 (Cape Town Aug 2026) · Doubles Women 1:35:05 (Johannesburg 2026).
One best per race type
Doubles Mixed: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cape Town Aug 2026 15 Aug 2026what the whole field did → | Open Women · 25-29 | 1:32:22 | top 32% 134/426 | 47:13 | 39:48 | 5:25 | splitsSkiErg5:10Sled push2:20Sled pull4:57Burpee broad jump6:17Row5:24Farmers carry2:40Sandbag lunges5:20Wall balls7:40Run 14:14Run 25:49Run 36:17Run 46:04Run 56:04Run 66:20Run 76:08Run 86:20Full report for this race → |
| Cape Town Aug 2026 14 Aug 2026team: Kimberly Jade Cawood, Henco Ingramwhat the whole field did → | Doubles Mixed · team 25-29 | 1:12:10 | top 13% 128/987 | 43:19 | 24:49 | 4:04 | splitsSkiErg4:01Sled push1:27Sled pull3:56Burpee broad jump2:46Row4:30Farmers carry1:26Sandbag lunges3:14Wall balls3:29Run 13:46Run 25:29Run 35:36Run 45:30Run 55:32Run 6—Run 76:01Run 85:43Full report for this race → |
| Johannesburg 2026 30 May 2026team: Kimberly Jade Cawood, Chelsea cawoodwhat the whole field did → | Doubles Women · team 16-24 | 1:35:05 | top 33% 344/1,061 | 53:04 | 34:09 | 7:57 | splitsSkiErg5:09Sled push2:00Sled pull4:50Burpee broad jump5:12Row5:59Farmers carry1:51Sandbag lunges3:53Wall balls5:15Run 18:21Run 25:26Run 36:00Run 46:31Run 56:01Run 66:01Run 76:05Run 88:43Full report for this race → |
| Hong Kong 2026 9 May 2026team: Henco Ingram, Kimberly Jade Cawoodwhat the whole field did → | Doubles Mixed · team 25-29 | 1:13:58 | top 12% 172/1,516 | 37:21* | 26:59* | 9:43 | splitsSkiErg4:10Sled push2:10Sled pull3:45Burpee broad jump3:18Row4:35Farmers carry1:21Sandbag lunges3:46Wall balls3:54Run 13:50Run 24:34Run 34:49Run 44:36Run 54:35Run 64:33Run 74:42Run 85:45Full report for this race → |
| Cape Town Apr 2026 3 Apr 2026team: Henco Ingram, Kimberly Jade Cawoodwhat the whole field did → | Doubles Mixed · team 25-29 | 1:19:05 | top 26% 181/703 | 48:07 | 26:31 | 4:32 | splitsSkiErg4:19Sled push1:58Sled pull3:59Burpee broad jump3:07Row4:44Farmers carry1:31Sandbag lunges3:24Wall balls3:29Run 14:34Run 26:22Run 36:33Run 46:22Run 55:53Run 66:02Run 76:09Run 86:16Full report for this race → |
| Johannesburg 2025 28 Nov 2025team: Kimberly Jade Cawood, Henco Ingramwhat the whole field did → | Doubles Mixed · team 25-29 | 1:25:58 | top 32% 186/594 | 50:16 | 29:19 | 6:28 | splitsSkiErg4:28Sled push1:55Sled pull4:02Burpee broad jump3:35Row5:11Farmers carry1:44Sandbag lunges3:37Wall balls4:47Run 14:01Run 25:41Run 36:37Run 46:43Run 57:03Run 66:52Run 76:30Run 86:53Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Cape Town Aug 2026, against 426 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Kimberly against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Farmers carry cost 0:17 against the typical Open Women finisher at Cape Town Aug 2026. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:32:22.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
