Athlete · Open Women · 45-49 ·

GBR

Kim Phelps

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:34:29 (Cardiff 2025) · Doubles Women 1:38:53 (Birmingham 2025).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:34:29 best Open Women time · Cardiff 2025 also raced Doubles Women: each has its own best below

1716th of 2,921 best Open Women place · London ExCeL 2025 among Open Women finishers there

1:34:36 latest race · London ExCeL 2025 0:07 slower than the best Open Women time Open Women

Burpee broad jump strongest segment · Cardiff 2025 faster than 79% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:34:29Cardiff 2025 · 2 races Doubles Women1:38:53Birmingham 2025 · 1 race · with Audrey Johns

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:35:001:36:001:37:00 best 1:34:29

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
London ExCeL 2025 4 Dec 2025what the whole field did →	Open Women · 45-49	1:34:36	1716th of 2,921	39:59*	39:05*	15:37	splits SkiErg5:42Sled push2:54Sled pull5:32Burpee broad jump5:35Row5:33Farmers carry2:52Sandbag lunges4:53Wall balls6:04Run 13:59Run 24:32Run 34:37Run 44:49Run 54:57Run 65:02Run 74:58Run 87:09Full report for this race →
Birmingham 2025 24 Oct 2025team: Audrey Johns, Kim Phelpswhat the whole field did →	Doubles Women · team 45-49	1:38:53	2039th of 2,427	54:08	35:11	9:38	splits SkiErg4:50Sled push2:14Sled pull6:19Burpee broad jump4:27Row5:25Farmers carry2:04Sandbag lunges4:42Wall balls5:10Run 17:20Run 26:13Run 36:44Run 46:29Run 56:29Run 67:01Run 76:51Run 87:05Full report for this race →
Cardiff 2025 1 Jun 2025what the whole field did →	Open Women · 45-49	1:34:29	622nd of 987	45:31	40:08	8:50	splits SkiErg5:27Sled push2:22Sled pull6:48Burpee broad jump5:39Row6:09Farmers carry2:46Sandbag lunges4:32Wall balls6:25Run 15:38Run 25:17Run 35:34Run 45:43Run 55:38Run 65:46Run 75:33Run 86:22Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.

Station profile · best Open Women race

Cardiff 2025, against 987 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Kimedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 31%

Sled push faster than 71%

Sled pull faster than 15%

Burpee broad jump faster than 79%

Row faster than 9%

Farmers carry faster than 18%

Sandbag lunges faster than 56%

Wall balls faster than 42%

Roxzone faster than 6%

Runs (8 km) faster than 47%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:12 slower

Sled push 0:17 faster

Sled pull 1:21 slower

Burpee broad jump 1:24 faster

Row 0:43 slower

Farmers carry 0:30 slower

Sandbag lunges 0:09 faster

Wall balls 0:22 slower

Roxzone 3:22 slower

Runs (8 km) 0:31 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Kim against the typical Open Women finisher

Kim1:34:29

5:385:275:172:225:346:485:435:395:386:095:462:465:334:326:226:258:50

Typical Open Women1:29:00

5:325:155:112:395:255:275:287:035:355:265:312:165:304:416:306:035:28

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 3:22 against the typical Open Women finisher at Cardiff 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:34:29.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown