Athlete · Pro Women · 25-29 ·

NED

Kiki Canovas

5 HYROX results (3 solo, 2 in a team) over 2 seasons. Personal bests: Pro Women 1:27:22 (Stockholm 2025) · Doubles Women 1:16:00 (Mechelen 2025) · Pro Doubles Women 1:23:16 (Amsterdam 2024).

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1:27:22 best Pro Women time · Stockholm 2025 also raced Doubles Women, Pro Doubles Women: each has its own best below

110th of 180 best Pro Women place · Utrecht 2025 among Pro Women finishers there

1:27:22 latest race · Stockholm 2025 best Pro Women time so far Pro Women

Sandbag lunges strongest segment · Stockholm 2025 faster than 50% of the Pro Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Women1:27:22Stockholm 2025 · 3 races Doubles Women1:16:00Mechelen 2025 · 1 race · with Hanna Van Dijk Pro Doubles Women1:23:16Amsterdam 2024 · 1 race · with Amber Stuijt

Pro Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:28:001:30:001:32:001:34:001:36:001:38:00 best 1:27:22 best 1:27:22 · Stockholm

Each dot is one Pro Women race. From the first Pro Women race to the best: 8:27 faster (1:35:49 to 1:27:22).

Every race

5 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Stockholm 2025 21 Dec 2025what the whole field did →	Pro Women · 25-29	1:27:22	152nd of 208	41:09	38:54	7:24	splits SkiErg4:51Sled push4:15Sled pull5:34Burpee broad jump5:17Row5:14Farmers carry2:34Sandbag lunges4:39Wall balls6:30Run 14:52Run 24:57Run 35:16Run 45:15Run 55:16Run 65:04Run 75:03Run 85:28Full report for this race →
Utrecht 2025 29 Nov 2025what the whole field did →	Pro Women · 25-29	1:38:33	110th of 180	51:21	41:53	5:24	splits SkiErg4:43Sled push4:59Sled pull6:58Burpee broad jump5:04Row5:16Farmers carry2:36Sandbag lunges4:29Wall balls7:48Run 15:19Run 25:57Run 36:16Run 46:28Run 57:08Run 66:27Run 76:30Run 87:20Full report for this race →
Mechelen 2025 4 Apr 2025team: Hanna Van Dijk, Kiki Canovaswhat the whole field did →	Doubles Women · team 30-39	1:16:00	top 14% 95/712	41:21	24:44	9:55	splits SkiErg4:21Sled push1:15Sled pull3:12Burpee broad jump3:27Row4:44Farmers carry1:41Sandbag lunges2:44Wall balls3:20Run 16:41Run 24:32Run 34:54Run 44:59Run 55:00Run 65:00Run 75:02Run 85:13Full report for this race →
Maastricht 2025 1 Feb 2025what the whole field did →	Pro Women · 25-29	1:35:49	51st of 69	41:18*	40:45*	7:44	splits SkiErg4:48Sled push3:56Sled pull6:42Burpee broad jump5:51Row5:39Farmers carry2:44Sandbag lunges4:22Wall balls6:43Run 16:51Run 24:58Run 35:31Run 45:41Run 5—Run 66:23Run 75:47Run 86:08Full report for this race →
Amsterdam 2024 11 Oct 2024team: Amber Stuijt, Kiki Canovaswhat the whole field did →	Pro Doubles Women · team U29	1:23:16	65th of 98	48:08	29:21	5:52	splits SkiErg4:15Sled push2:02Sled pull4:36Burpee broad jump3:40Row4:52Farmers carry1:51Sandbag lunges3:45Wall balls4:20Run 14:10Run 25:53Run 36:03Run 46:03Run 56:28Run 66:16Run 76:27Run 86:51Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.

Station profile · best Pro Women race

Stockholm 2025, against 208 Pro Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Kikiedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 32%

Sled push faster than 12%

Sled pull faster than 35%

Burpee broad jump faster than 39%

Row faster than 14%

Farmers carry faster than 28%

Sandbag lunges faster than 50%

Wall balls faster than 32%

Roxzone faster than 27%

Runs (8 km) faster than 25%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:08 slower

Sled push 0:52 slower

Sled pull 0:28 slower

Burpee broad jump 0:14 slower

Row 0:20 slower

Farmers carry 0:24 slower

Sandbag lunges level

Wall balls 0:32 slower

Roxzone 0:48 slower

Runs (8 km) 3:55 slower

Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Kiki against the typical Pro Women finisher

Kiki1:27:22

4:524:514:574:155:165:345:155:175:165:145:042:345:034:395:286:307:24

Typical Pro Women1:19:50

4:144:434:243:234:395:064:385:034:464:544:422:104:464:395:095:586:36

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled push cost 0:52 against the typical Pro Women finisher at Stockholm 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled push. Then beat 1:27:22.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown