AUS Kieran Mooney
5 HYROX races over 3 seasons.
One best per race type
Pro Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Kieran Mooney at each race, oldest on the left; lower is faster.The best was 1:13:53 at Sydney (Jul 2026); Kieran Mooney was 15:43 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Brisbane | Mar 2025 | Pro Men | 1:29:36 |
| Sydney | Jul 2025 | Pro Men | 1:20:47 |
| Melbourne | Dec 2025 | Pro Men | 1:16:54 |
| Sydney | Jul 2026 | Pro Men | 1:13:53 |
Each dot is one Pro Men race; click one for that race's report. From the first Pro Men race to the best: 15:43 faster (1:29:36 to 1:13:53).
5 results at 5 races
255th of 556 Pro Men (faster than 54%).
| Part | Time | Typical here | vs 556 Pro Men here |
|---|---|---|---|
| Run 1: | 3:48 | 3:36 | faster than 34% |
| SkiErg: | 4:20 | 4:12 | faster than 30% |
| Run 2: | 3:48 | 3:50 | faster than 52% |
| Sled push: | 3:03 | 2:53 | faster than 40% |
| Run 3: | 4:03 | 4:03 | faster than 49% |
| Sled pull: | 4:23 | 4:32 | faster than 56% |
| Run 4: | 4:10 | 4:06 | faster than 46% |
| Burpee broad jump: | 4:17 | 4:04 | faster than 44% |
| Run 5: | 4:13 | 4:12 | faster than 49% |
| Row: | 4:31 | 4:23 | faster than 35% |
| Run 6: | 4:03 | 4:06 | faster than 52% |
| Farmers carry: | 2:01 | 1:59 | faster than 47% |
| Run 7: | 4:18 | 4:10 | faster than 43% |
| Sandbag lunges: | 4:48 | 4:48 | faster than 50% |
| Run 8: | 5:55 | 5:57 | faster than 51% |
| Wall balls: | 5:35 | 6:00 | faster than 61% |
| Roxzone: | 6:45 | 7:04 | faster than 61% |
| Runs (8 km) | 34:15 | 33:57 | faster than 47% |
| Stations (8) | 32:58 | ||
| Finish | 1:13:53 | 1:14:42 | 255th of 556 · faster than 54% |
322nd of 740 Pro Men (faster than 56%).
| Part | Time | Typical here | vs 740 Pro Men here |
|---|---|---|---|
| Run 1: | 2:46 | 2:20 | faster than 12% |
| SkiErg: | 4:30 | 4:13 | faster than 14% |
| Run 2: | 4:34 | 4:06 | faster than 20% |
| Sled push: | 2:56 | 3:22 | faster than 75% |
| Run 3: | 4:36 | 4:28 | faster than 41% |
| Sled pull: | 5:39 | 5:48 | faster than 55% |
| Run 4: | 4:42 | 4:30 | faster than 40% |
| Burpee broad jump: | 3:50 | 4:16 | faster than 64% |
| Run 5: | 4:40 | 4:35 | faster than 45% |
| Row: | 4:32 | 4:29 | faster than 45% |
| Run 6: | 4:31 | 4:29 | faster than 47% |
| Farmers carry: | 1:48 | 2:02 | faster than 70% |
| Run 7: | 4:42 | 4:31 | faster than 39% |
| Sandbag lunges: | 4:46 | 5:05 | faster than 59% |
| Run 8: | 5:29 | 5:26 | faster than 48% |
| Wall balls: | 5:30 | 6:29 | faster than 71% |
| Roxzone: | 7:30 | 7:53 | faster than 61% |
| Runs (8 km) | 35:57 | 34:41 | faster than 39% |
| Stations (8) | 33:31 | ||
| Finish | 1:16:54 | 1:19:15 | 322nd of 740 · faster than 56% |
167th of 333 Pro Men (faster than 50%).
| Part | Time | Typical here | vs 333 Pro Men here |
|---|---|---|---|
| Run 1: | 3:33 | 3:32 | faster than 48% |
| SkiErg: | 4:29 | 4:09 | faster than 10% |
| Run 2: | 3:41 | 3:51 | faster than 65% |
| Sled push: | 3:53 | 3:02 | faster than 12% |
| Run 3: | 3:57 | 4:11 | faster than 65% |
| Sled pull: | 5:51 | 5:45 | faster than 49% |
| Run 4: | 4:18 | 4:15 | faster than 46% |
| Burpee broad jump: | 4:56 | 4:42 | faster than 43% |
| Run 5: | 4:09 | 4:19 | faster than 61% |
| Row: | 4:45 | 4:30 | faster than 22% |
| Run 6: | 4:01 | 4:18 | faster than 66% |
| Farmers carry: | 2:47 | 2:14 | faster than 23% |
| Run 7: | 4:07 | 4:22 | faster than 62% |
| Sandbag lunges: | 5:16 | 5:20 | faster than 52% |
| Run 8: | 5:56 | 6:02 | faster than 55% |
| Wall balls: | 7:59 | 6:52 | faster than 32% |
| Roxzone: | 7:14 | 7:36 | faster than 61% |
| Runs (8 km) | 33:39 | 34:57 | faster than 60% |
| Stations (8) | 39:56 | ||
| Finish | 1:20:47 | 1:20:47 | 167th of 333 · faster than 50% |
211th of 265 Pro Men (faster than 20%).
| Part | Time | Typical here | vs 265 Pro Men here |
|---|---|---|---|
| Run 1: | 2:37 | 2:25 | faster than 26% |
| SkiErg: | 4:22 | 4:07 | faster than 15% |
| Run 2: | 4:30 | 4:22 | faster than 41% |
| Sled push: | 3:42 | 3:04 | faster than 17% |
| Run 3: | 4:52 | 4:44 | faster than 43% |
| Sled pull: | 6:19 | 5:33 | faster than 28% |
| Run 4: | 5:02 | 4:50 | faster than 39% |
| Burpee broad jump: | 5:21 | 4:30 | faster than 25% |
| Run 5: | 5:07 | 4:55 | faster than 39% |
| Row: | 4:43 | 4:27 | faster than 20% |
| Run 6: | 4:53 | 4:48 | faster than 43% |
| Farmers carry: | 3:26 | 2:03 | faster than 5% |
| Run 7: | 5:24 | 4:47 | faster than 27% |
| Sandbag lunges: | 6:49 | 5:09 | faster than 12% |
| Run 8: | 6:00 | 5:07 | faster than 20% |
| Wall balls: | 9:44 | 5:55 | faster than 6% |
| Roxzone: | 6:54 | 6:05 | faster than 31% |
| Runs (8 km) | 38:21 | 36:05 | faster than 36% |
| Stations (8) | 44:26 | ||
| Finish | 1:29:36 | 1:18:33 | 211th of 265 · faster than 20% |
220th of 696 Open Men (faster than 68%).
| Part | Time | Typical here | vs 696 Open Men here |
|---|---|---|---|
| Run 1: | 3:38 | 3:45 | faster than 59% |
| SkiErg: | 4:30 | 4:30 | faster than 51% |
| Run 2: | 4:34 | 4:52 | faster than 71% |
| Sled push: | 2:15 | 2:18 | faster than 54% |
| Run 3: | 4:44 | 5:16 | faster than 83% |
| Sled pull: | 4:30 | 4:45 | faster than 59% |
| Run 4: | 4:46 | 5:17 | faster than 80% |
| Burpee broad jump: | 5:04 | 5:04 | faster than 50% |
| Run 5: | 5:03 | 5:28 | faster than 75% |
| Row: | 4:32 | 4:39 | faster than 65% |
| Run 6: | 4:47 | 5:18 | faster than 79% |
| Farmers carry: | 1:57 | 2:00 | faster than 57% |
| Run 7: | 4:59 | 5:18 | faster than 69% |
| Sandbag lunges: | 4:34 | 5:09 | faster than 69% |
| Run 8: | 5:48 | 6:27 | faster than 74% |
| Wall balls: | 7:26 | 6:10 | faster than 26% |
| Roxzone: | 4:02 | 5:24 | faster than 91% |
| Runs (8 km) | 38:15 | 41:54 | faster than 77% |
| Stations (8) | 34:48 | ||
| Finish | 1:17:02 | 1:22:40 | 220th of 696 · faster than 68% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Kieran has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:20 | Sydney 2026 · best of 4 | 4:17 |
| Sled push | 2:56 | Melbourne 2025 · best of 4 | 3:45 |
| Sled pull | 4:23 | Sydney 2026 · best of 4 | 5:43 |
| Burpee broad jump | 3:50 | Melbourne 2025 · best of 4 | 4:25 |
| Row | 4:31 | Sydney 2026 · best of 4 | 4:35 |
| Farmers carry | 1:48 | Melbourne 2025 · best of 4 | 2:11 |
| Sandbag lunges | 4:46 | Melbourne 2025 · best of 4 | 5:03 |
| Wall balls | 5:30 | Melbourne 2025 · best of 4 | 6:49 |
| Runs (8 km) | 33:39 | Sydney 2025 · best of 4 | 36:58 |
| Roxzone | 6:45 | Sydney 2026 · best of 4 | 6:13 |
How to read
Each station's best across Kieran's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Sydney 2026, against 556 Pro Men
Shape of the race
This chart shows where Kieran sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 62% of the field), weakest on Ski (faster than 30%).
See the numbers
| Part | Kieran: faster than |
|---|---|
| Ski | 30% |
| Push | 40% |
| Pull | 56% |
| BBJ | 44% |
| Row | 36% |
| Carry | 47% |
| Lunges | 51% |
| Wall balls | 62% |
| Roxzone | 62% |
| Runs | 48% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Kieran beat on each part of the race, at this race.Best: Roxzone (faster than 62%); weakest: SkiErg (faster than 30%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Kieran's time on each part against the typical Pro Men finisher at this race.Best: Wall balls (0:25 faster); weakest: Runs (8 km) (0:18 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Kieran against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Kieran: 34:19 running, 32:58 at the stations and 6:45 in the roxzone; the longest station was the wall balls (5:35).Below, Typical Pro Men: 33:59 running, 32:51 at the stations and 7:04 in the roxzone; the longest station was the wall balls (6:00).
See the numbers
| Part | Kieran | Typical Pro Men |
|---|---|---|
| Run 1 | 3:48 | 3:36 |
| SkiErg | 4:20 | 4:12 |
| Run 2 | 3:48 | 3:50 |
| Sled push | 3:03 | 2:53 |
| Run 3 | 4:03 | 4:03 |
| Sled pull | 4:23 | 4:32 |
| Run 4 | 4:10 | 4:06 |
| Burpee broad jump | 4:17 | 4:04 |
| Run 5 | 4:13 | 4:12 |
| Row | 4:31 | 4:23 |
| Run 6 | 4:03 | 4:06 |
| Farmers carry | 2:01 | 1:59 |
| Run 7 | 4:18 | 4:10 |
| Sandbag lunges | 4:48 | 4:48 |
| Run 8 | 5:55 | 5:57 |
| Wall balls | 5:35 | 6:00 |
| Roxzone | 6:45 | 7:04 |
| Finish | 1:13:53 | 1:14:42 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:13:53.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
