Athlete · Open Men · 40-44 ·

IRL

Kieran Lynch

6 HYROX results (5 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:29:18 (Dublin 2025) · Doubles Men 1:09:50 (Dublin 2024).

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1:29:18 best Open Men time · Dublin 2025 also raced Doubles Men: each has its own best below

1701st of 2,561 best Open Men place · Warsaw 2026 among Open Men finishers there

1:30:19 latest race · Warsaw 2026 1:01 slower than the best Open Men time Open Men

SkiErg strongest segment · Dublin 2025 faster than 72% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:29:18Dublin 2025 · 5 races Doubles Men1:09:50Dublin 2024 · 1 race · with Stephen Lynch

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:30:001:35:001:40:001:45:001:50:001:55:00 best 1:29:18 best 1:29:18 · Dublin

Each dot is one Open Men race. From the first Open Men race to the best: 27:22 faster (1:56:40 to 1:29:18).

Every race

6 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Warsaw 2026 17 Apr 2026what the whole field did →	Open Men · 40-44	1:30:19	1701st of 2,561	42:08	41:47	6:29	splits SkiErg4:19Sled push3:33Sled pull4:33Burpee broad jump7:45Row5:11Farmers carry2:42Sandbag lunges6:19Wall balls7:25Run 13:46Run 25:24Run 35:23Run 45:27Run 55:47Run 65:29Run 75:34Run 85:21Full report for this race →
Dublin 2025 13 Nov 2025what the whole field did →	Open Men · 40-44	1:29:18	1596th of 2,325	42:48	39:53	6:42	splits SkiErg4:20Sled push2:54Sled pull4:51Burpee broad jump7:22Row4:55Farmers carry2:40Sandbag lunges5:52Wall balls6:59Run 12:57Run 25:30Run 35:45Run 45:50Run 56:20Run 66:07Run 76:02Run 84:20Full report for this race →
Valencia 2025 18 Oct 2025what the whole field did →	Open Men · 40-44	1:37:19	1181st of 1,474	46:03	43:52	7:29	splits SkiErg4:31Sled push4:15Sled pull5:03Burpee broad jump6:41Row4:45Farmers carry2:51Sandbag lunges6:51Wall balls8:55Run 16:20Run 25:02Run 35:18Run 45:28Run 55:54Run 65:22Run 75:32Run 87:10Full report for this race →
Barcelona 2025 25 Apr 2025what the whole field did →	Open Men · 40-44	1:45:45	1727th of 1,904	49:51	46:08	9:50	splits SkiErg4:26Sled push4:07Sled pull6:19Burpee broad jump6:53Row4:41Farmers carry5:53Sandbag lunges6:12Wall balls7:37Run 14:25Run 29:56Run 35:40Run 45:36Run 56:10Run 65:54Run 75:47Run 86:27Full report for this race →
Stockholm 2024 7 Dec 2024what the whole field did →	Open Men · 40-44	1:56:40	1035th of 1,098	53:04	51:33	12:06	splits SkiErg4:21Sled push3:19Sled pull6:18Burpee broad jump9:23Row4:39Farmers carry6:21Sandbag lunges8:06Wall balls9:06Run 14:30Run 210:45Run 35:20Run 45:28Run 55:59Run 66:06Run 77:49Run 87:12Full report for this race →
Dublin 2024 15 Nov 2024team: Kieran Lynch, Stephen Lynchwhat the whole field did →	Doubles Men · team 40-49	1:09:50	top 43% 396/928	41:39	23:31	4:46	splits SkiErg3:38Sled push1:22Sled pull2:38Burpee broad jump2:41Row4:09Farmers carry1:17Sandbag lunges3:54Wall balls3:52Run 13:00Run 25:16Run 35:38Run 46:03Run 56:10Run 65:51Run 75:42Run 84:02Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Dublin 2025, against 2,325 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Kieranedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 72%

Sled push faster than 30%

Sled pull faster than 39%

Burpee broad jump faster than 17%

Row faster than 39%

Farmers carry faster than 16%

Sandbag lunges faster than 30%

Wall balls faster than 56%

Roxzone faster than 16%

Runs (8 km) faster than 35%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:08 faster

Sled push 0:19 slower

Sled pull 0:17 slower

Burpee broad jump 1:57 slower

Row 0:07 slower

Farmers carry 0:35 slower

Sandbag lunges 0:49 slower

Wall balls 0:20 faster

Roxzone 2:05 slower

Runs (8 km) 2:27 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Kieran against the typical Open Men finisher

Kieran1:29:18

2:574:205:302:545:454:515:507:226:204:556:072:406:025:524:206:596:42

Typical Open Men1:21:02

3:064:285:082:355:294:345:315:255:424:485:342:055:355:034:037:194:37

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 2:05 against the typical Open Men finisher at Dublin 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:29:18.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown