GBR Kieran Flannigan
6 HYROX results (1 solo, 5 in a team) over 2 seasons. Personal bests: Open Men 1:11:43 (London ExCeL 2025) · Doubles Men 0:59:37 (Cardiff 2026) · Doubles Mixed 1:09:20 (Barcelona 2026).
One best per race type
Doubles Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Barcelona 2026 15 May 2026team: Kieran Flannigan, Florence Saxer-Tidswellwhat the whole field did → | Doubles Mixed · team 30-34 | 1:09:20 | top 14% 280/2,057 | 39:25 | 25:03 | 4:57 | splitsSkiErg4:03Sled push1:43Sled pull3:15Burpee broad jump3:28Row4:15Farmers carry1:34Sandbag lunges2:59Wall balls3:46Run 14:49Run 24:35Run 34:54Run 45:00Run 55:03Run 65:10Run 75:11Run 84:46Full report for this race → |
| Cardiff 2026 2 May 2026team: Harry Taylor, Kieran Flanniganwhat the whole field did → | Doubles Men · team 25-29 | 0:59:37 | top 6% 120/2,268 | 33:37 | 23:30 | 2:30 | splitsSkiErg3:41Sled push1:34Sled pull2:35Burpee broad jump3:24Row4:14Farmers carry1:44Sandbag lunges2:57Wall balls3:21Run 14:19Run 23:49Run 34:14Run 44:10Run 54:16Run 64:23Run 73:54Run 84:35Full report for this race → |
| London Olympia 2026 24 Mar 2026team: Kieran Flannigan, Harry Taylorwhat the whole field did → | Doubles Men · team 25-29 | 0:59:47 | top 5% 94/1,925 | 32:46 | 23:08 | 3:59 | splitsSkiErg3:35Sled push1:31Sled pull2:19Burpee broad jump3:19Row4:06Farmers carry1:19Sandbag lunges3:22Wall balls3:37Run 14:06Run 23:46Run 33:55Run 44:03Run 54:02Run 63:57Run 73:59Run 85:02Full report for this race → |
| Manchester 2026 21 Jan 2026team: Kieran Flannigan, Dom Buckleywhat the whole field did → | Doubles Men · team 30-34 | 1:05:48 | top 24% 375/1,596 | 39:14 | 22:30 | 4:10 | splitsSkiErg3:33Sled push1:24Sled pull2:22Burpee broad jump3:03Row4:14Farmers carry1:17Sandbag lunges3:07Wall balls3:30Run 13:34Run 24:44Run 35:06Run 45:21Run 55:33Run 65:21Run 75:33Run 84:05Full report for this race → |
| London ExCeL 2025 4 Dec 2025what the whole field did → | Open Men · 30-34 | 1:11:43 | top 19% 1020/5,554 | 28:35* | 33:33* | 9:38 | splitsSkiErg4:15Sled push2:31Sled pull4:00Burpee broad jump5:41Row4:38Farmers carry2:07Sandbag lunges4:15Wall balls6:06Run 12:36Run 23:17Run 33:38Run 43:35Run 53:35Run 63:34Run 73:36Run 84:46Full report for this race → |
| London 2025 2 May 2025team: Kieran Flannigan, Chris Wearewhat the whole field did → | Doubles Men · team 30-39 | 1:14:15 | 628th of 1,010 | 42:51 | 26:03 | 5:26 | splitsSkiErg3:52Sled push1:28Sled pull2:26Burpee broad jump3:55Row4:36Farmers carry1:22Sandbag lunges3:38Wall balls4:46Run 14:24Run 24:34Run 35:22Run 45:30Run 55:27Run 65:22Run 75:23Run 86:52Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
London ExCeL 2025, against 5,554 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Kieran against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:11:43.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
