IRL Kieran Fallon
4 HYROX results (2 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:14:51 (Birmingham 2024) · Doubles Men 0:59:35 (Dublin 2024).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Rome 2025 27 Sept 2025what the whole field did → | Open Men · 30-34 | 1:22:31 | top 49% 961/1,999 | 36:48 | 39:40 | 6:08 | splitsSkiErg4:12Sled push2:54Sled pull4:44Burpee broad jump5:45Row4:45Farmers carry2:53Sandbag lunges5:35Wall balls8:52Run 15:17Run 23:52Run 34:10Run 44:14Run 54:36Run 64:28Run 74:45Run 85:28Full report for this race → |
| Katowice 2025 21 Feb 2025team: Kieran Fallon, Ian Jenningswhat the whole field did → | Doubles Men · team 30-39 | 1:02:41 | top 15% 37/256 | 34:13 | 25:16 | 3:12 | splitsSkiErg3:51Sled push1:30Sled pull2:54Burpee broad jump3:34Row4:21Farmers carry1:48Sandbag lunges3:25Wall balls3:53Run 13:15Run 24:04Run 34:19Run 44:18Run 54:26Run 64:33Run 74:31Run 84:47Full report for this race → |
| Dublin 2024 15 Nov 2024team: Kieran Fallon, Ian Jenningswhat the whole field did → | Doubles Men · team 30-39 | 0:59:35 | top 8% 69/928 | 32:56 | 23:40 | 3:04 | splitsSkiErg3:41Sled push1:42Sled pull3:06Burpee broad jump2:30Row4:17Farmers carry1:36Sandbag lunges2:54Wall balls3:54Run 12:34Run 24:15Run 34:33Run 44:36Run 54:35Run 64:35Run 74:37Run 83:16Full report for this race → |
| Birmingham 2024 25 Oct 2024what the whole field did → | Open Men · 30-34 | 1:14:51 | top 20% 539/2,732 | 35:43 | 33:22 | 5:52 | splitsSkiErg4:15Sled push2:43Sled pull4:36Burpee broad jump5:30Row4:34Farmers carry1:56Sandbag lunges4:31Wall balls5:17Run 14:43Run 24:03Run 34:16Run 44:31Run 54:44Run 64:28Run 74:27Run 84:34Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Birmingham 2024, against 2,732 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Kieran against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:14:51.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
