GBR Kiera Haynes
4 HYROX results (1 solo, 3 in a team) over 2 seasons. Personal bests: Open Women 1:30:19 (Cardiff 2026) · Doubles Women 1:17:37 (London ExCeL 2025).
One best per race type
Doubles Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cardiff 2026 4 May 2026what the whole field did → | Open Women · 16-24 | 1:30:19 | top 42% 852/2,039 | 45:49 | 40:10 | 4:20 | splitsSkiErg5:31Sled push2:28Sled pull5:19Burpee broad jump7:28Row5:30Farmers carry3:28Sandbag lunges4:22Wall balls6:04Run 15:35Run 24:55Run 35:44Run 45:50Run 55:56Run 65:59Run 75:07Run 86:45Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Katie Townley, Kiera Hayneswhat the whole field did → | Doubles Women · team 16-24 | 1:17:37 | top 27% 919/3,491 | 37:37* | 28:23* | 11:40 | splitsSkiErg5:18Sled push1:44Sled pull3:31Burpee broad jump3:34Row5:17Farmers carry1:59Sandbag lunges3:05Wall balls3:55Run 13:57Run 24:05Run 34:33Run 44:42Run 54:43Run 64:39Run 74:36Run 86:26Full report for this race → |
| Berlin 2025 18 May 2025team: Katie Townley, Kiera Hayneswhat the whole field did → | Doubles Women · team U29 | 1:22:01 | 995th of 1,701 | 43:26 | 29:44 | 8:56 | splitsSkiErg5:10Sled push1:58Sled pull3:57Burpee broad jump3:58Row5:13Farmers carry2:02Sandbag lunges3:20Wall balls4:06Run 14:40Run 25:10Run 35:15Run 45:30Run 55:28Run 65:16Run 75:16Run 86:54Full report for this race → |
| Poznań 2024 1 Nov 2024team: Katie Townley, Kiera Hayneswhat the whole field did → | Doubles Women · team U29 | 1:28:49 | 133rd of 185 | 49:08 | 31:03 | 8:44 | splitsSkiErg4:54Sled push1:29Sled pull4:33Burpee broad jump4:43Row5:36Farmers carry1:46Sandbag lunges3:15Wall balls4:47Run 15:59Run 25:25Run 35:56Run 46:09Run 56:17Run 66:01Run 76:12Run 87:13Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Cardiff 2026, against 2,039 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Kiera against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Farmers carry cost 0:31 against the typical Open Women finisher at Cardiff 2026. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:30:19.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
