GBR Kiera Haynes
7 HYROX races over 2 seasons: 1 solo, 6 in a team with 5 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Kiera Haynes at each race, oldest on the left; lower is faster.The best was 1:15:34 at Manchester (Jan 2026); Kiera Haynes was 4:57 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Toulouse | Feb 2025 | Relay Women | 1:20:31 |
| London ExCeL | Dec 2025 | Relay Women | 1:18:29 |
| Manchester | Jan 2026 | Relay Women | 1:15:34 |
Each dot is one Relay Women race; click one for that race's report. Not enough complete, clean Relay Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Kiera Haynes at each race, oldest on the left; lower is faster.The best was 1:17:37 at London ExCeL (Dec 2025); Kiera Haynes was 11:12 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Poznań | Nov 2024 | Doubles Women | 1:28:49 |
| Berlin | May 2025 | Doubles Women | 1:22:01 |
| London ExCeL | Dec 2025 | Doubles Women | 1:17:37 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results at 6 races
852nd of 2,039 Open Women (faster than 58%). Against the 63 who finished around 1:29:39: most time gained on sled push (0:22), most lost on farmers carry (0:45). Runs 5 to 8 took 1:43 more than runs 1 to 4 (them: 1:13 more).
| Part | Time | Typical here | vs 2,039 Open Women here |
|---|---|---|---|
| Run 1: | 5:35 | 5:56 | faster than 65% |
| SkiErg: | 5:31 | 5:17 | faster than 27% |
| Run 2: | 4:55 | 5:28 | faster than 78% |
| Sled push: | 2:28 | 2:57 | faster than 82% |
| Run 3: | 5:44 | 5:47 | faster than 52% |
| Sled pull: | 5:19 | 5:25 | faster than 53% |
| Run 4: | 5:50 | 5:48 | faster than 49% |
| Burpee broad jump: | 7:28 | 7:17 | faster than 46% |
| Run 5: | 5:56 | 5:54 | faster than 49% |
| Row: | 5:30 | 5:30 | faster than 51% |
| Run 6: | 5:59 | 6:07 | faster than 55% |
| Farmers carry: | 3:28 | 2:57 | faster than 27% |
| Run 7: | 5:07 | 5:29 | faster than 68% |
| Sandbag lunges: | 4:22 | 4:56 | faster than 69% |
| Run 8: | 6:45 | 6:47 | faster than 51% |
| Wall balls: | 6:04 | 6:42 | faster than 61% |
| Roxzone †: | 4:20 | ||
| Runs (8 km) | 45:49 | 47:30 | faster than 59% |
| Stations (8) | 40:10 | ||
| Finish | 1:30:19 | 1:33:52 | 852nd of 2,039 · faster than 58% |
919th of 3,491 Doubles Women (faster than 73%). Against the 107 who finished around 1:17:11: most time gained on burpee broad jump (0:21), most lost on the eight runs (1:08). Runs 5 to 8 took 3:07 more than runs 1 to 4 (them: 2:49 more).
| Part | Time | Typical here | vs 3,491 Doubles Women here |
|---|---|---|---|
| Run 1: | 3:57 | 4:02 | faster than 55% |
| SkiErg: | 5:18 | 5:07 | faster than 30% |
| Run 2: | 4:05 | 4:37 | faster than 81% |
| Sled push: | 1:44 | 1:51 | faster than 68% |
| Run 3: | 4:33 | 4:45 | faster than 63% |
| Sled pull: | 3:31 | 4:13 | faster than 87% |
| Run 4: | 4:42 | 4:51 | faster than 58% |
| Burpee broad jump: | 3:34 | 4:23 | faster than 80% |
| Run 5: | 4:43 | 4:54 | faster than 61% |
| Row: | 5:17 | 5:19 | faster than 54% |
| Run 6: | 4:39 | 4:53 | faster than 63% |
| Farmers carry: | 1:59 | 1:49 | faster than 26% |
| Run 7: | 4:36 | 4:54 | faster than 67% |
| Sandbag lunges: | 3:05 | 3:41 | faster than 84% |
| Run 8: | 6:26 | 6:42 | faster than 61% |
| Wall balls: | 3:55 | 4:27 | faster than 83% |
| Roxzone: | 11:40 | 13:21 | faster than 80% |
| Runs (8 km) | 37:37 | 39:40 | faster than 64% |
| Stations (8) | 28:23 | ||
| Finish | 1:17:37 | 1:24:12 | 919th of 3,491 · faster than 73% |
996th of 1,701 Doubles Women (faster than 41%). Against the 51 who finished around 1:22:19: most time gained on the roxzone (0:32), most lost on SkiErg (0:32). Runs 5 to 8 took 2:20 more than runs 1 to 4 (them: 2:53 more).
| Part | Time | Typical here | vs 1,701 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:40 | 4:20 | faster than 26% |
| SkiErg: | 5:10 | 4:36 | faster than 4% |
| Run 2: | 5:10 | 5:01 | faster than 40% |
| Sled push: | 1:58 | 1:46 | faster than 24% |
| Run 3: | 5:15 | 5:09 | faster than 44% |
| Sled pull: | 3:57 | 3:41 | faster than 32% |
| Run 4: | 5:30 | 5:12 | faster than 34% |
| Burpee broad jump: | 3:58 | 3:57 | faster than 49% |
| Run 5: | 5:28 | 5:18 | faster than 40% |
| Row: | 5:13 | 4:56 | faster than 20% |
| Run 6: | 5:16 | 5:15 | faster than 48% |
| Farmers carry: | 2:02 | 1:45 | faster than 14% |
| Run 7: | 5:16 | 5:14 | faster than 48% |
| Sandbag lunges: | 3:20 | 3:32 | faster than 62% |
| Run 8: | 6:54 | 6:38 | faster than 39% |
| Wall balls: | 4:06 | 4:01 | faster than 45% |
| Roxzone: | 8:56 | 9:15 | faster than 58% |
| Runs (8 km) | 43:26 | 42:06 | faster than 40% |
| Stations (8) | 29:44 | ||
| Finish | 1:22:01 | 1:19:51 | 996th of 1,701 · faster than 41% |
133rd of 185 Doubles Women (faster than 28%).
| Part | Time | Typical here | vs 185 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:59 | 6:00 | faster than 54% |
| SkiErg: | 4:54 | 4:41 | faster than 25% |
| Run 2: | 5:25 | 5:30 | faster than 55% |
| Sled push: | 1:29 | 1:31 | faster than 58% |
| Run 3: | 5:56 | 5:40 | faster than 33% |
| Sled pull: | 4:33 | 3:57 | faster than 26% |
| Run 4: | 6:09 | 5:49 | faster than 31% |
| Burpee broad jump: | 4:43 | 4:13 | faster than 31% |
| Run 5: | 6:17 | 5:50 | faster than 27% |
| Row: | 5:36 | 5:08 | faster than 13% |
| Run 6: | 6:01 | 5:45 | faster than 34% |
| Farmers carry: | 1:46 | 1:49 | faster than 60% |
| Run 7: | 6:12 | 5:44 | faster than 29% |
| Sandbag lunges: | 3:15 | 3:22 | faster than 59% |
| Run 8: | 7:13 | 6:09 | faster than 15% |
| Wall balls: | 4:47 | 4:13 | faster than 25% |
| Roxzone: | 8:44 | 7:15 | faster than 23% |
| Runs (8 km) | 49:08 | 46:34 | faster than 31% |
| Stations (8) | 31:03 | ||
| Finish | 1:28:49 | 1:23:20 | 133rd of 185 · faster than 28% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
5 team partners
- Katie Townley6 races
- April Tatton2 races
- Sarah Crane2 races
- Kate Daker1 race
- Sophie Glazzard1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cardiff 2026, against 2,039 Open Women
Shape of the race
This chart shows where Kiera sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 83% of the field), weakest on Carry (faster than 27%).
See the numbers
| Part | Kiera: faster than |
|---|---|
| Ski | 28% |
| Push | 83% |
| Pull | 53% |
| BBJ | 46% |
| Row | 51% |
| Carry | 27% |
| Lunges | 70% |
| Wall balls | 62% |
| Roxzone | 60% |
| Runs | 59% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Kiera beat on each part of the race, at this race.Best: Sled push (faster than 83%); weakest: Farmers carry (faster than 27%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Kiera's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (1:41 faster); weakest: Farmers carry (0:31 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Kiera against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Kiera: 45:50 running, 40:11 at the stations and 4:20 in the roxzone; the longest station was the burpee broad jumps (7:28) and the shortest the sled push (2:28).Below, Typical Open Women: 47:16 running, 41:01 at the stations and 4:40 in the roxzone; the longest station was the burpee broad jumps (7:17) and the shortest the sled push (2:57).
See the numbers
| Part | Kiera | Typical Open Women |
|---|---|---|
| Run 1 | 5:35 | 5:56 |
| SkiErg | 5:31 | 5:17 |
| Run 2 | 4:55 | 5:28 |
| Sled push | 2:28 | 2:57 |
| Run 3 | 5:44 | 5:47 |
| Sled pull | 5:19 | 5:25 |
| Run 4 | 5:50 | 5:48 |
| Burpee broad jump | 7:28 | 7:17 |
| Run 5 | 5:56 | 5:54 |
| Row | 5:30 | 5:30 |
| Run 6 | 5:59 | 6:07 |
| Farmers carry | 3:28 | 2:57 |
| Run 7 | 5:07 | 5:29 |
| Sandbag lunges | 4:22 | 4:56 |
| Run 8 | 6:45 | 6:47 |
| Wall balls | 6:04 | 6:42 |
| Roxzone | 4:20 | 4:40 |
| Finish | 1:30:19 | 1:33:52 |
The race in order, left to right. A wider block than the one below is slower than typical.
Farmers carry cost 0:31 against the typical Open Women finisher at Cardiff 2026. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:30:19.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
