CAN Kiara Rahmati
5 HYROX races over 2 seasons: 2 solo, 3 in a team with 4 partners.
One best per race type
Pro Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Kiara Rahmati at each race, oldest on the left; lower is faster.The best was 1:28:28 at Birmingham (Oct 2025); Kiara Rahmati was 1:05 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London | May 2025 | Pro Women | 1:29:33 |
| Birmingham | Oct 2025 | Pro Women | 1:28:28 |
Each dot is one Pro Women race; click one for that race's report. Not enough complete, clean Pro Women races yet to measure the change.
5 results at 4 races
72nd of 3,491 Doubles Women (faster than 97%). Against the 53 who finished around 1:04:49: most time gained on burpee broad jump (0:13), most lost on the eight runs (1:20). Runs 5 to 8 took 4:00 more than runs 1 to 4 (them: 2:25 more).
| Part | Time | Typical here | vs 3,491 Doubles Women here |
|---|---|---|---|
| Run 1: | 2:48 | 4:02 | faster than 99% |
| SkiErg: | 4:36 | 5:07 | faster than 96% |
| Run 2: | 3:25 | 4:37 | faster than 98% |
| Sled push: | 1:35 | 1:51 | faster than 87% |
| Run 3: | 3:37 | 4:45 | faster than 98% |
| Sled pull: | 3:23 | 4:13 | faster than 92% |
| Run 4: | 3:46 | 4:51 | faster than 97% |
| Burpee broad jump: | 2:50 | 4:23 | faster than 97% |
| Run 5: | 3:48 | 4:54 | faster than 97% |
| Row: | 4:58 | 5:19 | faster than 85% |
| Run 6: | 4:07 | 4:53 | faster than 88% |
| Farmers carry: | 1:35 | 1:49 | faster than 83% |
| Run 7: | 4:16 | 4:54 | faster than 83% |
| Sandbag lunges: | 2:44 | 3:41 | faster than 95% |
| Run 8: | 5:25 | 6:42 | faster than 93% |
| Wall balls: | 3:43 | 4:27 | faster than 93% |
| Roxzone: | 9:46 | 13:21 | faster than 98% |
| Runs (8 km) | 31:07 | 39:40 | faster than 96% |
| Stations (8) | 25:24 | ||
| Finish | 1:06:12 | 1:24:12 | 72nd of 3,491 · faster than 97% |
173rd of 326 Pro Women (faster than 47%).
| Part | Time | Typical here | vs 326 Pro Women here |
|---|---|---|---|
| Run 1: | 5:08 | 5:16 | faster than 58% |
| SkiErg: | 5:00 | 4:54 | faster than 35% |
| Run 2: | 4:40 | 4:35 | faster than 45% |
| Sled push: | 3:58 | 4:13 | faster than 58% |
| Run 3: | 5:10 | 4:53 | faster than 34% |
| Sled pull: | 5:13 | 6:10 | faster than 80% |
| Run 4: | 5:14 | 4:55 | faster than 34% |
| Burpee broad jump: | 5:01 | 5:18 | faster than 57% |
| Run 5: | 5:18 | 5:04 | faster than 37% |
| Row: | 5:11 | 5:04 | faster than 39% |
| Run 6: | 5:12 | 4:55 | faster than 36% |
| Farmers carry: | 2:56 | 2:45 | faster than 39% |
| Run 7: | 5:27 | 4:59 | faster than 27% |
| Sandbag lunges: | 6:20 | 5:19 | faster than 22% |
| Run 8: | 5:17 | 5:07 | faster than 43% |
| Wall balls: | 7:24 | 6:45 | faster than 36% |
| Roxzone: | 6:07 | 6:11 | faster than 53% |
| Runs (8 km) | 41:23 | 39:57 | faster than 40% |
| Stations (8) | 41:03 | ||
| Finish | 1:28:28 | 1:27:03 | 173rd of 326 · faster than 47% |
77th of 113 Pro Women (faster than 32%).
| Part | Time | Typical here | vs 113 Pro Women here |
|---|---|---|---|
| Run 1: | 4:37 | 4:42 | faster than 54% |
| SkiErg: | 4:51 | 4:47 | faster than 39% |
| Run 2: | 4:46 | 4:31 | faster than 37% |
| Sled push: | 3:17 | 3:31 | faster than 64% |
| Run 3: | 5:05 | 4:52 | faster than 33% |
| Sled pull: | 5:28 | 5:14 | faster than 38% |
| Run 4: | 5:05 | 4:52 | faster than 34% |
| Burpee broad jump: | 5:12 | 5:05 | faster than 48% |
| Run 5: | 5:18 | 4:59 | faster than 35% |
| Row: | 5:14 | 4:57 | faster than 26% |
| Run 6: | 5:12 | 4:53 | faster than 33% |
| Farmers carry: | 3:05 | 2:37 | faster than 30% |
| Run 7: | 5:26 | 5:00 | faster than 28% |
| Sandbag lunges: | 5:31 | 5:02 | faster than 32% |
| Run 8: | 7:15 | 6:33 | faster than 29% |
| Wall balls: | 9:23 | 6:17 | faster than 7% |
| Roxzone: | 4:57 | 5:14 | faster than 61% |
| Runs (8 km) | 42:39 | 40:26 | faster than 34% |
| Stations (8) | 42:01 | ||
| Finish | 1:29:33 | 1:24:07 | 77th of 113 · faster than 32% |
57th of 456 Doubles Mixed (faster than 87%).
| Part | Time | Typical here | vs 456 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:53 | 5:26 | faster than 81% |
| SkiErg: | 4:08 | 4:19 | faster than 79% |
| Run 2: | 4:31 | 5:08 | faster than 85% |
| Sled push: | 2:05 | 2:17 | faster than 67% |
| Run 3: | 4:41 | 5:28 | faster than 89% |
| Sled pull: | 3:12 | 4:03 | faster than 89% |
| Run 4: | 4:46 | 5:28 | faster than 85% |
| Burpee broad jump: | 3:20 | 3:19 | faster than 49% |
| Run 5: | 4:53 | 5:36 | faster than 83% |
| Row: | 4:28 | 4:43 | faster than 78% |
| Run 6: | 4:55 | 5:32 | faster than 80% |
| Farmers carry: | 1:36 | 1:43 | faster than 69% |
| Run 7: | 4:58 | 5:31 | faster than 79% |
| Sandbag lunges: | 3:32 | 4:00 | faster than 75% |
| Run 8: | 5:17 | 5:51 | faster than 76% |
| Wall balls: | 3:31 | 4:27 | faster than 97% |
| Roxzone †: | 4:33 | ||
| Runs (8 km) | 38:54 | 44:15 | faster than 83% |
| Stations (8) | 25:52 | ||
| Finish | 1:09:19 | 1:19:11 | 57th of 456 · faster than 87% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Kiara has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:51 | London 2025 · best of 2 | 4:53 |
| Sled push | 3:17 | London 2025 · best of 2 | 3:56 |
| Sled pull | 5:13 | Birmingham 2025 · best of 2 | 5:49 |
| Burpee broad jump | 5:01 | Birmingham 2025 · best of 2 | 5:12 |
| Row | 5:11 | Birmingham 2025 · best of 2 | 5:07 |
| Farmers carry | 2:56 | Birmingham 2025 · best of 2 | 2:36 |
| Sandbag lunges | 5:31 | London 2025 · best of 2 | 5:10 |
| Wall balls | 7:24 | Birmingham 2025 · best of 2 | 6:18 |
| Runs (8 km) | 41:23 | Birmingham 2025 · best of 2 | 40:26 |
| Roxzone | 4:57 | London 2025 · best of 2 | 6:34 |
How to read
Each station's best across Kiara's Pro Women races, from different races, against the typical Pro Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
4 team partners
- Sara Martinetti2 races
- Kassim Mubiru1 race
- Louis Tonkin1 race
- Sam Da Cunha1 race
From the team results above. A name opens the search: a partner can have more than one page.
Birmingham 2025, against 326 Pro Women
Shape of the race
This chart shows where Kiara sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 81% of the field), weakest on Lunges (faster than 23%).
See the numbers
| Part | Kiara: faster than |
|---|---|
| Ski | 36% |
| Push | 59% |
| Pull | 81% |
| BBJ | 57% |
| Row | 39% |
| Carry | 39% |
| Lunges | 23% |
| Wall balls | 36% |
| Roxzone | 53% |
| Runs | 40% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Kiara beat on each part of the race, at this race.Best: Sled pull (faster than 81%); weakest: Sandbag lunges (faster than 23%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Kiara's time on each part against the typical Pro Women finisher at this race.Best: Sled pull (0:57 faster); weakest: Runs (8 km) (1:26 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Kiara against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Kiara: 41:26 running, 41:03 at the stations and 6:07 in the roxzone; the longest station was the wall balls (7:24).Below, Typical Pro Women: 39:44 running, 40:29 at the stations and 6:11 in the roxzone; the longest station was the wall balls (6:45).
See the numbers
| Part | Kiara | Typical Pro Women |
|---|---|---|
| Run 1 | 5:08 | 5:16 |
| SkiErg | 5:00 | 4:54 |
| Run 2 | 4:40 | 4:35 |
| Sled push | 3:58 | 4:13 |
| Run 3 | 5:10 | 4:53 |
| Sled pull | 5:13 | 6:10 |
| Run 4 | 5:14 | 4:55 |
| Burpee broad jump | 5:01 | 5:18 |
| Run 5 | 5:18 | 5:04 |
| Row | 5:11 | 5:04 |
| Run 6 | 5:12 | 4:55 |
| Farmers carry | 2:56 | 2:45 |
| Run 7 | 5:27 | 4:59 |
| Sandbag lunges | 6:20 | 5:19 |
| Run 8 | 5:17 | 5:07 |
| Wall balls | 7:24 | 6:45 |
| Roxzone | 6:07 | 6:11 |
| Finish | 1:28:28 | 1:27:03 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 1:01 against the typical Pro Women finisher at Birmingham 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:28:28.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
