CAN Kiara Rahmati
4 HYROX results (2 solo, 2 in a team) over 2 seasons. Personal bests: Pro Women 1:28:28 (Birmingham 2025) · Doubles Women 1:06:12 (London ExCeL 2025) · Doubles Mixed 1:09:19 (Valencia 2025).
One best per race type
Pro Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Pro Women race. Not enough complete, clean Pro Women races yet to measure the change.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| London ExCeL 2025 4 Dec 2025team: Sara Martinetti, Kiara Rahmatiwhat the whole field did → | Doubles Women · team 25-29 | 1:06:12 | top 3% 72/3,491 | 31:07* | 25:24* | 9:46 | splitsSkiErg4:36Sled push1:35Sled pull3:23Burpee broad jump2:50Row4:58Farmers carry1:35Sandbag lunges2:44Wall balls3:43Run 12:48Run 23:25Run 33:37Run 43:46Run 53:48Run 64:07Run 74:16Run 85:25Full report for this race → |
| Birmingham 2025 25 Oct 2025what the whole field did → | Pro Women · 25-29 | 1:28:28 | 173rd of 326 | 41:23 | 41:03 | 6:07 | splitsSkiErg5:00Sled push3:58Sled pull5:13Burpee broad jump5:01Row5:11Farmers carry2:56Sandbag lunges6:20Wall balls7:24Run 15:08Run 24:40Run 35:10Run 45:14Run 55:18Run 65:12Run 75:27Run 85:17Full report for this race → |
| London 2025 2 May 2025what the whole field did → | Pro Women · 25-29 | 1:29:33 | 77th of 113 | 42:39 | 42:01 | 4:57 | splitsSkiErg4:51Sled push3:17Sled pull5:28Burpee broad jump5:12Row5:14Farmers carry3:05Sandbag lunges5:31Wall balls9:23Run 14:37Run 24:46Run 35:05Run 45:05Run 55:18Run 65:12Run 75:26Run 87:15Full report for this race → |
| Valencia 2025 8 Mar 2025team: Kiara Rahmati, Kassim Mubiruwhat the whole field did → | Doubles Mixed · team U29 | 1:09:19 | top 13% 57/456 | 38:54 | 25:52 | 4:33 | splitsSkiErg4:08Sled push2:05Sled pull3:12Burpee broad jump3:20Row4:28Farmers carry1:36Sandbag lunges3:32Wall balls3:31Run 14:53Run 24:31Run 34:41Run 44:46Run 54:53Run 64:55Run 74:58Run 85:17Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Birmingham 2025, against 326 Pro Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Kiara against the typical Pro Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 1:01 against the typical Pro Women finisher at Birmingham 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:28:28.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
