Athlete · Open Women · 25-29 ·

AUS

Kiana Ryan

4 HYROX results (1 solo, 3 in a team) over 3 seasons. Personal bests: Open Women 1:33:53 (Sydney 2026) · Doubles Women 1:20:53 (Melbourne 2025).

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1:33:53 Open Women time · Sydney 2026 also raced Doubles Women: each has its own best below

1105th of 2,043 Open Women place · Sydney 2026 among Open Women finishers there

1:33:53 latest race · Sydney 2026 first Open Women race Open Women

Sled push strongest segment · Sydney 2026 faster than 74% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:33:53Sydney 2026 · 1 race Doubles Women1:20:53Melbourne 2025 · 3 races · with Mariah Godden

Doubles Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:22:001:24:001:26:001:28:001:30:001:32:00 best 1:20:53 best 1:20:53 · Melbourne

Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Sydney 2026 1 Jul 2026what the whole field did →	Open Women · 25-29	1:33:53	1105th of 2,043	45:31	39:46	8:41	splits SkiErg4:54Sled push2:08Sled pull5:06Burpee broad jump8:34Row5:17Farmers carry2:38Sandbag lunges5:31Wall balls5:38Run 14:48Run 25:08Run 35:24Run 45:24Run 55:46Run 65:29Run 75:23Run 88:11Full report for this race →
Melbourne 2025 11 Dec 2025team: Kiana Ryan, Mariah Goddenwhat the whole field did →	Doubles Women · team 25-29	1:20:53	top 34% 815/2,446	41:49	30:30	8:40	splits SkiErg4:47Sled push1:49Sled pull4:01Burpee broad jump4:28Row5:06Farmers carry2:10Sandbag lunges4:08Wall balls4:01Run 13:09Run 25:07Run 35:22Run 45:15Run 55:46Run 65:15Run 75:33Run 86:26Full report for this race →
Sydney 2025 6 Jul 2025team: Kiana Ryan, Shelby McDonnellwhat the whole field did →	Doubles Women · team 25-29	1:30:23	1563rd of 2,331	47:25	32:13	10:45	splits SkiErg4:26Sled push1:32Sled pull4:08Burpee broad jump5:49Row5:07Farmers carry1:58Sandbag lunges4:35Wall balls4:38Run 15:10Run 25:15Run 35:40Run 45:46Run 55:36Run 66:04Run 76:05Run 87:49Full report for this race →
Sydney 2024 26 Jul 2024team: Jade Thompson, Kiana Ryanwhat the whole field did →	Doubles Women · team U29	1:32:09	459th of 563	57:33	28:14	6:27	splits SkiErg4:33Sled push1:32Sled pull4:00Burpee broad jump4:35Row5:03Farmers carry1:54Sandbag lunges3:25Wall balls3:12Run 14:37Run 26:13Run 37:07Run 47:35Run 57:31Run 67:22Run 78:15Run 88:56Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Sydney 2026, against 2,043 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Kianaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 70%

Sled push faster than 74%

Sled pull faster than 50%

Burpee broad jump faster than 27%

Row faster than 54%

Farmers carry faster than 16%

Sandbag lunges faster than 43%

Wall balls faster than 66%

Roxzone faster than 63%

Runs (8 km) faster than 41%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:11 faster

Sled push 0:17 faster

Sled pull level

Burpee broad jump 1:39 slower

Row 0:02 faster

Farmers carry 0:34 slower

Sandbag lunges 0:18 slower

Wall balls 0:45 faster

Roxzone 0:35 faster

Runs (8 km) 1:42 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Kiana against the typical Open Women finisher

Kiana1:33:53

4:484:545:082:085:245:065:248:345:465:175:292:385:235:318:115:388:41

Typical Open Women1:31:26

4:345:054:582:255:115:065:166:555:265:195:202:045:195:137:366:239:16

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 1:39 against the typical Open Women finisher at Sydney 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:33:53.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown