GBR Kian Gallacher
5 HYROX results (2 solo, 3 in a team) over 2 seasons. Personal bests: Open Men 1:11:38 (London ExCeL 2025) · Doubles Men 1:01:32 (Glasgow 2026) · Doubles Mixed 1:14:13 (Manchester 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Glasgow 2026 15 Mar 2026team: Kian Gallacher, Craig Howiesonwhat the whole field did → | Doubles Men · team 30-34 | 1:01:32 | top 10% 143/1,461 | 34:22 | 24:02 | 3:12 | splitsSkiErg4:01Sled push1:49Sled pull2:55Burpee broad jump2:36Row4:28Farmers carry1:30Sandbag lunges2:58Wall balls3:45Run 14:23Run 24:02Run 34:17Run 44:15Run 54:13Run 64:13Run 74:20Run 84:41Full report for this race → |
| Manchester 2026 24 Jan 2026team: Kian Gallacher, Meg Jeyneswhat the whole field did → | Doubles Mixed · team 25-29 | 1:14:13 | top 30% 420/1,418 | 42:13 | 26:57 | 5:08 | splitsSkiErg4:14Sled push1:45Sled pull3:25Burpee broad jump3:44Row4:44Farmers carry1:33Sandbag lunges3:25Wall balls4:07Run 13:24Run 25:34Run 35:37Run 45:43Run 55:52Run 65:47Run 75:46Run 84:33Full report for this race → |
| London ExCeL 2025 4 Dec 2025what the whole field did → | Open Men · 25-29 | 1:11:38 | top 19% 1010/5,554 | 28:57* | 32:30* | 10:16 | splitsSkiErg4:47Sled push2:15Sled pull3:47Burpee broad jump5:06Row5:02Farmers carry2:04Sandbag lunges3:38Wall balls5:51Run 12:52Run 23:17Run 33:32Run 43:32Run 53:36Run 63:32Run 73:35Run 85:04Full report for this race → |
| Dublin 2025 16 Nov 2025team: Kian Gallacher, Matt Postlethwaitewhat the whole field did → | Doubles Men · team 25-29 | 1:04:48 | top 19% 315/1,676 | 37:00 | 24:22 | 3:30 | splitsSkiErg3:53Sled push1:21Sled pull2:47Burpee broad jump3:48Row4:14Farmers carry1:38Sandbag lunges2:57Wall balls3:44Run 13:08Run 24:58Run 35:02Run 45:00Run 55:04Run 65:10Run 75:08Run 83:33Full report for this race → |
| Cardiff 2025 31 May 2025what the whole field did → | Open Men · 25-29 | 1:15:03 | top 28% 555/2,041 | 34:45 | 34:03 | 6:15 | splitsSkiErg4:36Sled push1:48Sled pull4:08Burpee broad jump6:22Row4:42Farmers carry2:06Sandbag lunges4:25Wall balls5:56Run 14:20Run 23:56Run 34:28Run 44:15Run 54:21Run 64:21Run 74:09Run 84:55Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
London ExCeL 2025, against 5,554 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Kian against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:11:38.
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- Every session written for your weak station, not a generic plan
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