GBR Kian Gallacher
6 HYROX races over 3 seasons: 2 solo, 4 in a team with 3 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Kian Gallacher at each race, oldest on the left; lower is faster.The best was 1:11:38 at London ExCeL (Dec 2025); Kian Gallacher was 3:25 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cardiff | May 2025 | Open Men | 1:15:03 |
| London ExCeL | Dec 2025 | Open Men | 1:11:38 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Kian Gallacher at each race, oldest on the left; lower is faster.The best was 59:28 at Birmingham (Nov 2026); Kian Gallacher was 5:20 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Dublin | Nov 2025 | Doubles Men | 1:04:48 |
| Glasgow | Mar 2026 | Doubles Men | 1:01:32 |
| Birmingham | Nov 2026 | Doubles Men | 59:28 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results at 6 races
238th of 3,157 Doubles Men (faster than 92%). Against the 95 who finished around 1:00:28: most time gained on the eight runs (1:48), most lost on burpee broad jump (0:36). Runs 5 to 8 took 0:23 less than runs 1 to 4 (them: 0:02 more).
| Part | Time | Typical here | vs 3,157 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:12 | 5:13 | faster than 93% |
| SkiErg: | 3:59 | 4:01 | faster than 57% |
| Run 2: | 3:39 | 4:34 | faster than 94% |
| Sled push: | 2:00 | 2:00 | faster than 52% |
| Run 3: | 3:52 | 4:53 | faster than 93% |
| Sled pull: | 2:43 | 3:15 | faster than 87% |
| Run 4: | 3:48 | 4:53 | faster than 95% |
| Burpee broad jump: | 3:14 | 3:18 | faster than 53% |
| Run 5: | 3:53 | 5:00 | faster than 94% |
| Row: | 4:22 | 4:28 | faster than 62% |
| Run 6: | 3:47 | 4:55 | faster than 95% |
| Farmers carry: | 1:28 | 1:38 | faster than 77% |
| Run 7: | 3:45 | 4:58 | faster than 97% |
| Sandbag lunges: | 3:13 | 3:34 | faster than 68% |
| Run 8: | 3:43 | 5:00 | faster than 97% |
| Wall balls: | 3:43 | 4:24 | faster than 91% |
| Roxzone: | 4:14 | 5:52 | faster than 97% |
| Runs (8 km) | 30:36 | 39:23 | faster than 96% |
| Stations (8) | 24:42 | ||
| Finish | 59:28 | 1:12:16 | 238th of 3,157 · faster than 92% |
144th of 1,528 Doubles Men (faster than 90%). Against the 44 who finished around 1:01:35: most time gained on wall balls (0:20), most lost on sled pull (0:15). Runs 5 to 8 took 0:31 more than runs 1 to 4 (them: 1:00 more).
| Part | Time | Typical here | vs 1,528 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:23 | 4:58 | faster than 79% |
| SkiErg: | 4:01 | 4:01 | faster than 50% |
| Run 2: | 4:02 | 4:49 | faster than 89% |
| Sled push: | 1:49 | 1:50 | faster than 52% |
| Run 3: | 4:17 | 5:09 | faster than 88% |
| Sled pull: | 2:55 | 2:57 | faster than 54% |
| Run 4: | 4:15 | 5:09 | faster than 90% |
| Burpee broad jump: | 2:36 | 3:07 | faster than 78% |
| Run 5: | 4:13 | 5:19 | faster than 93% |
| Row: | 4:28 | 4:34 | faster than 62% |
| Run 6: | 4:13 | 5:15 | faster than 92% |
| Farmers carry: | 1:30 | 1:41 | faster than 81% |
| Run 7: | 4:20 | 5:15 | faster than 90% |
| Sandbag lunges: | 2:58 | 3:32 | faster than 82% |
| Run 8: | 4:41 | 5:54 | faster than 93% |
| Wall balls: | 3:45 | 4:33 | faster than 95% |
| Roxzone: | 3:12 | 4:24 | faster than 90% |
| Runs (8 km) | 34:22 | 42:03 | faster than 91% |
| Stations (8) | 24:02 | ||
| Finish | 1:01:32 | 1:13:38 | 144th of 1,528 · faster than 90% |
421st of 1,418 Doubles Mixed (faster than 70%). Against the 43 who finished around 1:14:19: most time gained on sandbag lunges (0:14), most lost on the eight runs (0:16). Runs 5 to 8 took 1:39 more than runs 1 to 4 (them: 1:15 more).
| Part | Time | Typical here | vs 1,418 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:24 | 4:04 | faster than 83% |
| SkiErg: | 4:14 | 4:10 | faster than 41% |
| Run 2: | 5:34 | 5:43 | faster than 55% |
| Sled push: | 1:45 | 2:01 | faster than 83% |
| Run 3: | 5:37 | 6:03 | faster than 68% |
| Sled pull: | 3:25 | 3:44 | faster than 69% |
| Run 4: | 5:43 | 6:04 | faster than 64% |
| Burpee broad jump: | 3:44 | 3:42 | faster than 49% |
| Run 5: | 5:52 | 6:11 | faster than 62% |
| Row: | 4:44 | 4:42 | faster than 47% |
| Run 6: | 5:47 | 6:07 | faster than 64% |
| Farmers carry: | 1:33 | 1:50 | faster than 85% |
| Run 7: | 5:46 | 6:07 | faster than 65% |
| Sandbag lunges: | 3:25 | 4:04 | faster than 75% |
| Run 8: | 4:33 | 5:00 | faster than 71% |
| Wall balls: | 4:07 | 4:30 | faster than 68% |
| Roxzone: | 5:08 | 5:25 | faster than 57% |
| Runs (8 km) | 42:13 | 45:34 | faster than 68% |
| Stations (8) | 26:57 | ||
| Finish | 1:14:13 | 1:20:33 | 421st of 1,418 · faster than 70% |
1,010th of 5,554 Open Men (faster than 81%). Against the 170 who finished around 1:12:23: most time gained on sandbag lunges (0:40), most lost on burpee broad jump (0:40). Runs 5 to 8 took 2:34 more than runs 1 to 4 (them: 2:39 more).
| Part | Time | Typical here | vs 5,554 Open Men here |
|---|---|---|---|
| Run 1: | 2:52 | 3:13 | faster than 77% |
| SkiErg: | 4:47 | 4:50 | faster than 56% |
| Run 2: | 3:17 | 3:46 | faster than 84% |
| Sled push: | 2:15 | 2:48 | faster than 89% |
| Run 3: | 3:32 | 4:00 | faster than 80% |
| Sled pull: | 3:47 | 4:47 | faster than 89% |
| Run 4: | 3:32 | 4:02 | faster than 80% |
| Burpee broad jump: | 5:06 | 5:30 | faster than 60% |
| Run 5: | 3:36 | 4:09 | faster than 82% |
| Row: | 5:02 | 4:56 | faster than 40% |
| Run 6: | 3:32 | 4:04 | faster than 82% |
| Farmers carry: | 2:04 | 2:03 | faster than 48% |
| Run 7: | 3:35 | 4:05 | faster than 81% |
| Sandbag lunges: | 3:38 | 5:09 | faster than 93% |
| Run 8: | 5:04 | 5:55 | faster than 81% |
| Wall balls: | 5:51 | 7:20 | faster than 75% |
| Roxzone: | 10:16 | 11:44 | faster than 76% |
| Runs (8 km) | 28:57 | 33:23 | faster than 83% |
| Stations (8) | 32:30 | ||
| Finish | 1:11:38 | 1:23:09 | 1010th of 5,554 · faster than 81% |
315th of 1,676 Doubles Men (faster than 81%). Against the 50 who finished around 1:05:00: most time gained on wall balls (0:31), most lost on burpee broad jump (0:42). Runs 5 to 8 took 0:47 more than runs 1 to 4 (them: 1:14 more).
| Part | Time | Typical here | vs 1,676 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:08 | 3:18 | faster than 62% |
| SkiErg: | 3:53 | 4:01 | faster than 74% |
| Run 2: | 4:58 | 5:18 | faster than 65% |
| Sled push: | 1:21 | 1:36 | faster than 90% |
| Run 3: | 5:02 | 5:39 | faster than 77% |
| Sled pull: | 2:47 | 3:13 | faster than 83% |
| Run 4: | 5:00 | 5:40 | faster than 80% |
| Burpee broad jump: | 3:48 | 3:25 | faster than 32% |
| Run 5: | 5:04 | 5:48 | faster than 81% |
| Row: | 4:14 | 4:28 | faster than 80% |
| Run 6: | 5:10 | 5:44 | faster than 76% |
| Farmers carry: | 1:38 | 1:38 | faster than 50% |
| Run 7: | 5:08 | 5:46 | faster than 79% |
| Sandbag lunges: | 2:57 | 3:35 | faster than 85% |
| Run 8: | 3:33 | 3:59 | faster than 75% |
| Wall balls: | 3:44 | 4:39 | faster than 94% |
| Roxzone: | 3:30 | 4:11 | faster than 78% |
| Runs (8 km) | 37:00 | 41:20 | faster than 77% |
| Stations (8) | 24:22 | ||
| Finish | 1:04:48 | 1:12:35 | 315th of 1,676 · faster than 81% |
555th of 2,041 Open Men (faster than 72%). Against the 62 who finished around 1:14:23: most time gained on the eight runs (1:53), most lost on burpee broad jump (1:16). Runs 5 to 8 took 0:47 more than runs 1 to 4 (them: 1:11 more).
| Part | Time | Typical here | vs 2,041 Open Men here |
|---|---|---|---|
| Run 1: | 4:20 | 4:52 | faster than 81% |
| SkiErg: | 4:36 | 4:32 | faster than 42% |
| Run 2: | 3:56 | 4:35 | faster than 88% |
| Sled push: | 1:48 | 2:59 | fastest in the field |
| Run 3: | 4:28 | 4:51 | faster than 71% |
| Sled pull: | 4:08 | 4:43 | faster than 76% |
| Run 4: | 4:15 | 4:53 | faster than 85% |
| Burpee broad jump: | 6:22 | 5:57 | faster than 40% |
| Run 5: | 4:21 | 4:59 | faster than 84% |
| Row: | 4:42 | 4:47 | faster than 60% |
| Run 6: | 4:21 | 4:54 | faster than 81% |
| Farmers carry: | 2:06 | 2:06 | faster than 51% |
| Run 7: | 4:09 | 4:54 | faster than 90% |
| Sandbag lunges: | 4:25 | 4:46 | faster than 63% |
| Run 8: | 4:55 | 5:50 | faster than 89% |
| Wall balls: | 5:56 | 6:41 | faster than 65% |
| Roxzone †: | 6:15 | ||
| Runs (8 km) | 34:45 | 40:14 | faster than 86% |
| Stations (8) | 34:03 | ||
| Finish | 1:15:03 | 1:22:29 | 555th of 2,041 · faster than 72% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Kian has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:36 | Cardiff 2025 · best of 2 | 4:34 |
| Sled push | 1:48 | Cardiff 2025 · best of 2 | 3:04 |
| Sled pull | 3:47 | London ExCeL 2025 · best of 2 | 4:57 |
| Burpee broad jump | 5:06 | London ExCeL 2025 · best of 2 | 5:38 |
| Row | 4:42 | Cardiff 2025 · best of 2 | 4:53 |
| Farmers carry | 2:04 | London ExCeL 2025 · best of 2 | 2:11 |
| Sandbag lunges | 3:38 | London ExCeL 2025 · best of 2 | 5:20 |
| Wall balls | 5:51 | London ExCeL 2025 · best of 2 | 7:03 |
| Runs (8 km) | 28:57 | London ExCeL 2025 · best of 2 | 41:47 |
| Roxzone | 10:16 | London ExCeL 2025 | 7:23 |
How to read
Each station's best across Kian's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Craig Howieson2 races
- Matt Postlethwaite1 race
- Meg Jeynes1 race
From the team results above. A name opens the search: a partner can have more than one page.
London ExCeL 2025, against 5,554 Open Men
Shape of the race
This chart shows where Kian sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 93% of the field), weakest on Row (faster than 40%).
See the numbers
| Part | Kian: faster than |
|---|---|
| Ski | 56% |
| Push | 90% |
| Pull | 89% |
| BBJ | 61% |
| Row | 40% |
| Carry | 49% |
| Lunges | 93% |
| Wall balls | 76% |
| Roxzone | 77% |
| Runs | 83% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Kian beat on each part of the race, at this race.Best: Sandbag lunges (faster than 93%); weakest: Row (faster than 40%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Kian's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (4:26 faster); weakest: Row (0:06 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Kian against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Kian: 28:59 running, 32:29 at the stations and 10:16 in the roxzone; the longest station was the wall balls (5:51).Below, Typical Open Men: 33:14 running, 37:23 at the stations and 11:44 in the roxzone; the longest station was the wall balls (7:20).
See the numbers
| Part | Kian | Typical Open Men |
|---|---|---|
| Run 1 | 2:52 | 3:13 |
| SkiErg | 4:47 | 4:50 |
| Run 2 | 3:17 | 3:46 |
| Sled push | 2:15 | 2:48 |
| Run 3 | 3:32 | 4:00 |
| Sled pull | 3:47 | 4:47 |
| Run 4 | 3:32 | 4:02 |
| Burpee broad jump | 5:06 | 5:30 |
| Run 5 | 3:36 | 4:09 |
| Row | 5:02 | 4:56 |
| Run 6 | 3:32 | 4:04 |
| Farmers carry | 2:04 | 2:03 |
| Run 7 | 3:35 | 4:05 |
| Sandbag lunges | 3:38 | 5:09 |
| Run 8 | 5:04 | 5:55 |
| Wall balls | 5:51 | 7:20 |
| Roxzone | 10:16 | 11:44 |
| Finish | 1:11:38 | 1:23:09 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:11:38.
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