Athlete · Open Men · 30-34 ·

GBR

Kiall Gormley

3 HYROX results (1 solo, 2 in a team) over 1 season. Personal bests: Open Men 1:21:37 (Cardiff 2026) · Doubles Men 1:14:26 (Birmingham 2025).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:21:37 Open Men time · Cardiff 2026 also raced Doubles Men: each has its own best below

top 45% Open Men place · Cardiff 2026 1205th of 2,728 Open Men finishers there

1:21:37 latest race · Cardiff 2026 first Open Men race Open Men

Wall balls strongest segment · Cardiff 2026 faster than 79% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:21:37Cardiff 2026 · 1 race Doubles Men1:14:26Birmingham 2025 · 2 races · with Jon Vosper

Doubles Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:15:001:20:001:25:001:30:00 best 1:14:26 best 1:14:26 · Birmingham

Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cardiff 2026 29 Apr 2026what the whole field did →	Open Men · 30-34	1:21:37	top 45% 1205/2,728	41:07	36:41	3:49	splits SkiErg4:24Sled push2:51Sled pull4:14Burpee broad jump6:09Row4:50Farmers carry3:41Sandbag lunges5:17Wall balls5:15Run 15:00Run 26:00Run 35:08Run 44:59Run 54:57Run 65:05Run 74:36Run 85:25Full report for this race →
London Olympia 2026 24 Mar 2026team: Ryan Blanchard, Kiall Gormleywhat the whole field did →	Doubles Men · team 35-39	1:34:53	1815th of 1,925	55:25	31:57	7:36	splits SkiErg3:59Sled push2:32Sled pull3:38Burpee broad jump4:02Row4:56Farmers carry1:56Sandbag lunges5:09Wall balls5:45Run 14:55Run 26:02Run 36:44Run 47:24Run 57:11Run 66:07Run 77:40Run 89:26Full report for this race →
Birmingham 2025 22 Oct 2025team: Jon Vosper, Kiall Gormleywhat the whole field did →	Doubles Men · team 30-34	1:14:26	1479th of 2,466	42:16	25:59	6:18	splits SkiErg4:09Sled push1:46Sled pull3:34Burpee broad jump2:43Row4:35Farmers carry1:33Sandbag lunges3:53Wall balls3:46Run 16:07Run 25:04Run 35:19Run 45:22Run 55:16Run 65:16Run 75:13Run 84:43Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Cardiff 2026, against 2,728 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Kialledge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 73%

Sled push faster than 66%

Sled pull faster than 56%

Burpee broad jump faster than 43%

Row faster than 49%

Farmers carry faster than 13%

Sandbag lunges faster than 42%

Wall balls faster than 79%

Roxzone faster than 54%

Runs (8 km) faster than 53%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:10 faster

Sled push 0:14 faster

Sled pull 0:07 faster

Burpee broad jump 0:19 slower

Row 0:01 slower

Farmers carry 0:58 slower

Sandbag lunges 0:16 slower

Wall balls 1:31 faster

Roxzone 0:08 faster

Runs (8 km) 0:28 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Kiall against the typical Open Men finisher

Kiall1:21:37

5:004:246:002:515:084:144:596:094:574:505:053:414:365:175:255:153:49

Typical Open Men1:22:32

5:084:344:453:055:074:215:065:505:124:495:212:434:495:015:586:463:57

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Farmers carry cost 0:58 against the typical Open Men finisher at Cardiff 2026. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix farmers carry. Then beat 1:21:37.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown