GBR Kiall Gormley
4 HYROX races over 2 seasons: 2 solo, 2 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Kiall Gormley at each race, oldest on the left; lower is faster.The best was 1:18:30 at Birmingham (Oct 2026); Kiall Gormley was 3:07 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cardiff | Apr 2026 | Open Men | 1:21:37 |
| Birmingham | Oct 2026 | Open Men | 1:18:30 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Kiall Gormley at each race, oldest on the left; lower is faster.The best was 1:14:26 at Birmingham (Oct 2025); Kiall Gormley was 20:27 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2025 | Doubles Men | 1:14:26 |
| London Olympia | Mar 2026 | Doubles Men | 1:34:53 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 4 races
1,408th of 3,831 Open Men (faster than 63%). Against the 116 who finished around 1:18:02: most time gained on the eight runs (2:33), most lost on sled pull (1:07). Runs 5 to 8 took 0:03 more than runs 1 to 4 (them: 0:22 more).
| Part | Time | Typical here | vs 3,831 Open Men here |
|---|---|---|---|
| Run 1: | 4:25 | 5:09 | faster than 86% |
| SkiErg: | 4:23 | 4:33 | faster than 72% |
| Run 2: | 3:59 | 4:31 | faster than 80% |
| Sled push: | 3:08 | 3:20 | faster than 63% |
| Run 3: | 4:30 | 4:51 | faster than 68% |
| Sled pull: | 5:23 | 4:36 | faster than 25% |
| Run 4: | 4:30 | 4:51 | faster than 67% |
| Burpee broad jump: | 5:38 | 5:33 | faster than 48% |
| Run 5: | 4:28 | 4:59 | faster than 74% |
| Row: | 4:42 | 4:48 | faster than 61% |
| Run 6: | 4:18 | 4:52 | faster than 76% |
| Farmers carry: | 2:51 | 2:08 | faster than 14% |
| Run 7: | 4:20 | 4:52 | faster than 76% |
| Sandbag lunges: | 5:23 | 5:08 | faster than 43% |
| Run 8: | 4:21 | 5:11 | faster than 83% |
| Wall balls: | 5:49 | 7:05 | faster than 73% |
| Roxzone: | 6:29 | 6:25 | faster than 48% |
| Runs (8 km) | 34:48 | 39:20 | faster than 78% |
| Stations (8) | 37:17 | ||
| Finish | 1:18:30 | 1:24:06 | 1408th of 3,831 · faster than 63% |
1,205th of 2,728 Open Men (faster than 55%). Against the 84 who finished around 1:21:58: most time gained on wall balls (1:25), most lost on farmers carry (0:59). Runs 5 to 8 took 1:04 less than runs 1 to 4 (them: 1:04 more).
| Part | Time | Typical here | vs 2,728 Open Men here |
|---|---|---|---|
| Run 1: | 5:00 | 5:08 | faster than 57% |
| SkiErg: | 4:24 | 4:34 | faster than 73% |
| Run 2: | 6:00 | 4:45 | faster than 12% |
| Sled push: | 2:51 | 3:05 | faster than 65% |
| Run 3: | 5:08 | 5:07 | faster than 49% |
| Sled pull: | 4:14 | 4:21 | faster than 55% |
| Run 4: | 4:59 | 5:06 | faster than 55% |
| Burpee broad jump: | 6:09 | 5:50 | faster than 42% |
| Run 5: | 4:57 | 5:12 | faster than 62% |
| Row: | 4:50 | 4:49 | faster than 49% |
| Run 6: | 5:05 | 5:21 | faster than 62% |
| Farmers carry: | 3:41 | 2:43 | faster than 13% |
| Run 7: | 4:36 | 4:49 | faster than 61% |
| Sandbag lunges: | 5:17 | 5:01 | faster than 41% |
| Run 8: | 5:25 | 5:58 | faster than 71% |
| Wall balls: | 5:15 | 6:46 | faster than 79% |
| Roxzone †: | 3:49 | ||
| Runs (8 km) | 41:07 | 41:35 | faster than 52% |
| Stations (8) | 36:41 | ||
| Finish | 1:21:37 | 1:23:41 | 1205th of 2,728 · faster than 55% |
1,841st of 1,960 Doubles Men (faster than 6%). Against the 58 who finished around 1:35:58: most time gained on burpee broad jump (0:24), most lost on the eight runs (1:09). Runs 5 to 8 took 5:19 more than runs 1 to 4 (them: 4:40 more).
| Part | Time | Typical here | vs 1,960 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:55 | 4:46 | faster than 43% |
| SkiErg: | 3:59 | 3:56 | faster than 44% |
| Run 2: | 6:02 | 4:34 | faster than 6% |
| Sled push: | 2:32 | 1:49 | faster than 4% |
| Run 3: | 6:44 | 4:52 | faster than 4% |
| Sled pull: | 3:38 | 3:04 | faster than 20% |
| Run 4: | 7:24 | 4:52 | faster than 2% |
| Burpee broad jump: | 4:02 | 3:15 | faster than 20% |
| Run 5: | 7:11 | 5:01 | faster than 3% |
| Row: | 4:56 | 4:27 | faster than 11% |
| Run 6: | 6:07 | 4:56 | faster than 11% |
| Farmers carry: | 1:56 | 1:43 | faster than 22% |
| Run 7: | 7:40 | 4:57 | faster than 2% |
| Sandbag lunges: | 5:09 | 3:34 | faster than 6% |
| Run 8: | 9:26 | 6:43 | faster than 10% |
| Wall balls: | 5:45 | 4:32 | faster than 13% |
| Roxzone: | 7:36 | 5:18 | faster than 8% |
| Runs (8 km) | 55:25 | 41:08 | faster than 5% |
| Stations (8) | 31:57 | ||
| Finish | 1:34:53 | 1:13:21 | 1841st of 1,960 · faster than 6% |
1,479th of 2,466 Doubles Men (faster than 40%). Against the 76 who finished around 1:14:26: most time gained on wall balls (0:50), most lost on the eight runs (1:24). Runs 5 to 8 took 1:24 less than runs 1 to 4 (them: 0:02 more).
| Part | Time | Typical here | vs 2,466 Doubles Men here |
|---|---|---|---|
| Run 1: | 6:07 | 5:20 | faster than 20% |
| SkiErg: | 4:09 | 3:59 | faster than 27% |
| Run 2: | 5:04 | 4:32 | faster than 24% |
| Sled push: | 1:46 | 1:52 | faster than 61% |
| Run 3: | 5:19 | 4:51 | faster than 27% |
| Sled pull: | 3:34 | 3:13 | faster than 30% |
| Run 4: | 5:22 | 4:53 | faster than 28% |
| Burpee broad jump: | 2:43 | 3:07 | faster than 71% |
| Run 5: | 5:16 | 5:01 | faster than 38% |
| Row: | 4:35 | 4:25 | faster than 32% |
| Run 6: | 5:16 | 4:54 | faster than 33% |
| Farmers carry: | 1:33 | 1:37 | faster than 60% |
| Run 7: | 5:13 | 4:54 | faster than 35% |
| Sandbag lunges: | 3:53 | 3:24 | faster than 28% |
| Run 8: | 4:43 | 4:54 | faster than 58% |
| Wall balls: | 3:46 | 4:25 | faster than 87% |
| Roxzone: | 6:18 | 5:50 | faster than 38% |
| Runs (8 km) | 42:16 | 39:20 | faster than 32% |
| Stations (8) | 25:59 | ||
| Finish | 1:14:26 | 1:11:29 | 1479th of 2,466 · faster than 40% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Kiall has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:23 | Birmingham Birm · best of 2 | 4:34 |
| Sled push | 2:51 | Cardiff 2026 · best of 2 | 3:04 |
| Sled pull | 4:14 | Cardiff 2026 · best of 2 | 4:57 |
| Burpee broad jump | 5:38 | Birmingham Birm · best of 2 | 5:38 |
| Row | 4:42 | Birmingham Birm · best of 2 | 4:53 |
| Farmers carry | 2:51 | Birmingham Birm · best of 2 | 2:11 |
| Sandbag lunges | 5:17 | Cardiff 2026 · best of 2 | 5:20 |
| Wall balls | 5:15 | Cardiff 2026 · best of 2 | 7:03 |
| Runs (8 km) | 34:48 | Birmingham Birm · best of 2 | 41:47 |
| Roxzone | 6:29 | Birmingham Birm | 7:23 |
How to read
Each station's best across Kiall's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Jon Vosper1 race
- Ryan Blanchard1 race
From the team results above. A name opens the search: a partner can have more than one page.
Birmingham Birm, against 3,831 Open Men
Shape of the race
This chart shows where Kiall sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 78% of the field), weakest on Carry (faster than 14%).
See the numbers
| Part | Kiall: faster than |
|---|---|
| Ski | 73% |
| Push | 63% |
| Pull | 26% |
| BBJ | 49% |
| Row | 62% |
| Carry | 14% |
| Lunges | 43% |
| Wall balls | 73% |
| Roxzone | 49% |
| Runs | 78% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Kiall beat on each part of the race, at this race.Best: Runs (8 km) (faster than 78%); weakest: Farmers carry (faster than 14%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Kiall's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (4:32 faster); weakest: Sled pull (0:47 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Kiall against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Kiall: 34:51 running, 37:16 at the stations and 6:29 in the roxzone; the longest station was the wall balls (5:49).Below, Typical Open Men: 39:16 running, 37:11 at the stations and 6:25 in the roxzone; the longest station was the wall balls (7:05).
See the numbers
| Part | Kiall | Typical Open Men |
|---|---|---|
| Run 1 | 4:25 | 5:09 |
| SkiErg | 4:23 | 4:33 |
| Run 2 | 3:59 | 4:31 |
| Sled push | 3:08 | 3:20 |
| Run 3 | 4:30 | 4:51 |
| Sled pull | 5:23 | 4:36 |
| Run 4 | 4:30 | 4:51 |
| Burpee broad jump | 5:38 | 5:33 |
| Run 5 | 4:28 | 4:59 |
| Row | 4:42 | 4:48 |
| Run 6 | 4:18 | 4:52 |
| Farmers carry | 2:51 | 2:08 |
| Run 7 | 4:20 | 4:52 |
| Sandbag lunges | 5:23 | 5:08 |
| Run 8 | 4:21 | 5:11 |
| Wall balls | 5:49 | 7:05 |
| Roxzone | 6:29 | 6:25 |
| Finish | 1:18:30 | 1:24:06 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:47 against the typical Open Men finisher at Birmingham Birm. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:18:30.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
