RSA Khanyisa Stengile
7 HYROX races over 3 seasons: 3 solo, 4 in a team with 5 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Khanyisa Stengile at each race, oldest on the left; lower is faster.The best was 1:32:32 at Cape Town (Aug 2026); Khanyisa Stengile was 9:47 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Johannesburg | Nov 2025 | Open Women | 1:42:19 |
| Cardiff | Apr 2026 | Open Women | 1:34:00 |
| Cape Town | Aug 2026 | Open Women | 1:32:32 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 9:47 faster (1:42:19 to 1:32:32).
This line shows the finish time of Khanyisa Stengile at each race, oldest on the left; lower is faster.The best was 1:33:15 at Cape Town (Jul 2025); Khanyisa Stengile was 1:17 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Johannesburg (I) | Mar 2025 | Doubles Women | 1:34:32 |
| Cape Town | Jul 2025 | Doubles Women | 1:33:15 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results at 5 races
137th of 426 Open Women (faster than 68%).
| Part | Time | Typical here | vs 426 Open Women here |
|---|---|---|---|
| Run 1: | 4:00 | 4:33 | faster than 74% |
| SkiErg: | 5:09 | 5:17 | faster than 61% |
| Run 2: | 5:24 | 6:17 | faster than 79% |
| Sled push: | 2:41 | 2:42 | faster than 51% |
| Run 3: | 5:49 | 6:43 | faster than 75% |
| Sled pull: | 6:20 | 5:50 | faster than 40% |
| Run 4: | 5:46 | 6:43 | faster than 77% |
| Burpee broad jump: | 7:00 | 7:26 | faster than 56% |
| Run 5: | 5:57 | 6:50 | faster than 75% |
| Row: | 5:40 | 5:34 | faster than 45% |
| Run 6: | 5:51 | 6:43 | faster than 75% |
| Farmers carry: | 2:16 | 2:22 | faster than 58% |
| Run 7: | 5:43 | 6:45 | faster than 79% |
| Sandbag lunges: | 5:20 | 5:36 | faster than 57% |
| Run 8: | 5:41 | 7:05 | faster than 83% |
| Wall balls: | 8:27 | 7:28 | faster than 37% |
| Roxzone: | 5:36 | 6:57 | faster than 72% |
| Runs (8 km) | 44:07 | 51:54 | faster than 78% |
| Stations (8) | 42:53 | ||
| Finish | 1:32:32 | 1:42:36 | 137th of 426 · faster than 68% |
40th of 77 Pro Doubles Women (faster than 48%).
| Part | Time | Typical here | vs 77 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 4:05 | 4:11 | faster than 53% |
| SkiErg: | 4:42 | 4:29 | faster than 34% |
| Run 2: | 5:14 | 5:54 | faster than 61% |
| Sled push: | 3:03 | 2:12 | faster than 17% |
| Run 3: | 5:55 | 6:24 | faster than 58% |
| Sled pull: | 5:03 | 4:18 | faster than 32% |
| Run 4: | 5:41 | 6:24 | faster than 58% |
| Burpee broad jump: | 4:58 | 3:44 | faster than 28% |
| Run 5: | 5:29 | 6:16 | faster than 63% |
| Row: | 5:09 | 4:48 | faster than 32% |
| Run 6: | 5:35 | 6:24 | faster than 62% |
| Farmers carry: | 1:49 | 1:56 | faster than 68% |
| Run 7: | 5:37 | 6:12 | faster than 62% |
| Sandbag lunges: | 4:28 | 3:57 | faster than 29% |
| Run 8: | 5:49 | 6:15 | faster than 58% |
| Wall balls: | 8:28 | 4:20 | faster than 15% |
| Roxzone: | 4:58 | 5:21 | faster than 56% |
| Runs (8 km) | 43:21 | 49:51 | faster than 60% |
| Stations (8) | 37:40 | ||
| Finish | 1:25:55 | 1:25:43 | 40th of 77 · faster than 48% |
1,032nd of 2,039 Open Women (faster than 49%). Against the 63 who finished around 1:33:52: most time gained on the eight runs (1:57), most lost on burpee broad jump (2:23). Runs 5 to 8 took 0:53 more than runs 1 to 4 (them: 1:06 more).
| Part | Time | Typical here | vs 2,039 Open Women here |
|---|---|---|---|
| Run 1: | 6:07 | 5:56 | faster than 40% |
| SkiErg: | 5:25 | 5:17 | faster than 36% |
| Run 2: | 5:14 | 5:28 | faster than 63% |
| Sled push: | 2:58 | 2:57 | faster than 49% |
| Run 3: | 5:18 | 5:47 | faster than 73% |
| Sled pull: | 5:17 | 5:25 | faster than 54% |
| Run 4: | 5:35 | 5:48 | faster than 60% |
| Burpee broad jump: | 9:42 | 7:17 | faster than 18% |
| Run 5: | 5:31 | 5:54 | faster than 68% |
| Row: | 5:33 | 5:30 | faster than 46% |
| Run 6: | 5:46 | 6:07 | faster than 65% |
| Farmers carry: | 2:41 | 2:57 | faster than 68% |
| Run 7: | 5:24 | 5:29 | faster than 54% |
| Sandbag lunges: | 5:34 | 4:56 | faster than 34% |
| Run 8: | 6:25 | 6:47 | faster than 63% |
| Wall balls: | 6:32 | 6:42 | faster than 53% |
| Roxzone †: | 5:01 | ||
| Runs (8 km) | 45:17 | 47:30 | faster than 62% |
| Stations (8) | 43:42 | ||
| Finish | 1:34:00 | 1:33:52 | 1032nd of 2,039 · faster than 49% |
150th of 550 Open Women (faster than 72%).
| Part | Time | Typical here | vs 550 Open Women here |
|---|---|---|---|
| Run 1: | 3:58 | 4:33 | faster than 77% |
| SkiErg: | 5:36 | 5:50 | faster than 63% |
| Run 2: | 5:47 | 6:40 | faster than 77% |
| Sled push: | 3:23 | 3:41 | faster than 61% |
| Run 3: | 5:48 | 7:06 | faster than 85% |
| Sled pull: | 6:24 | 7:00 | faster than 63% |
| Run 4: | 5:43 | 7:07 | faster than 87% |
| Burpee broad jump: | 9:22 | 8:50 | faster than 42% |
| Run 5: | 6:21 | 7:30 | faster than 77% |
| Row: | 6:13 | 6:02 | faster than 39% |
| Run 6: | 6:05 | 7:22 | faster than 81% |
| Farmers carry: | 2:06 | 2:30 | faster than 84% |
| Run 7: | 6:04 | 7:21 | faster than 81% |
| Sandbag lunges: | 6:03 | 5:49 | faster than 44% |
| Run 8: | 7:20 | 8:48 | faster than 74% |
| Wall balls: | 7:18 | 8:31 | faster than 67% |
| Roxzone: | 8:55 | 10:17 | faster than 69% |
| Runs (8 km) | 47:03 | 56:59 | faster than 82% |
| Stations (8) | 46:25 | ||
| Finish | 1:42:19 | 1:56:32 | 150th of 550 · faster than 72% |
334th of 723 Doubles Women (faster than 53%).
| Part | Time | Typical here | vs 723 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:15 | 4:46 | faster than 73% |
| SkiErg: | 4:59 | 4:49 | faster than 33% |
| Run 2: | 6:29 | 6:39 | faster than 55% |
| Sled push: | 1:47 | 1:47 | faster than 52% |
| Run 3: | 6:23 | 6:53 | faster than 66% |
| Sled pull: | 5:35 | 4:40 | faster than 17% |
| Run 4: | 6:23 | 6:55 | faster than 68% |
| Burpee broad jump: | 4:47 | 4:39 | faster than 45% |
| Run 5: | 6:16 | 7:04 | faster than 76% |
| Row: | 5:32 | 5:24 | faster than 40% |
| Run 6: | 6:35 | 6:58 | faster than 62% |
| Farmers carry: | 1:42 | 1:50 | faster than 72% |
| Run 7: | 6:15 | 6:58 | faster than 73% |
| Sandbag lunges: | 3:53 | 3:51 | faster than 48% |
| Run 8: | 6:52 | 7:39 | faster than 70% |
| Wall balls: | 7:32 | 4:55 | faster than 11% |
| Roxzone: | 8:06 | 7:36 | faster than 40% |
| Runs (8 km) | 49:26 | 54:38 | faster than 71% |
| Stations (8) | 35:47 | ||
| Finish | 1:33:15 | 1:34:38 | 334th of 723 · faster than 53% |
270th of 547 Doubles Women (faster than 50%).
| Part | Time | Typical here | vs 547 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:36 | 4:45 | faster than 59% |
| SkiErg: | — | 4:56 | |
| Run 2: | 6:32 | 6:32 | faster than 50% |
| Sled push: | 1:40 ‡ | ||
| Run 3: | 6:42 | 6:42 | faster than 51% |
| Sled pull: | 4:55 | 5:05 | faster than 54% |
| Run 4: | 6:48 | 6:56 | faster than 55% |
| Burpee broad jump: | 4:57 | 4:39 | faster than 40% |
| Run 5: | 7:02 | 7:15 | faster than 55% |
| Row: | 5:51 | 5:38 | faster than 40% |
| Run 6: | 7:16 | 7:05 | faster than 46% |
| Farmers carry: | 1:49 | 1:54 | faster than 61% |
| Run 7: | 6:43 | 7:10 | faster than 62% |
| Sandbag lunges: | 3:50 | 3:45 | faster than 47% |
| Run 8: | 7:37 | 8:12 | faster than 58% |
| Wall balls: | 5:22 | 4:48 | faster than 33% |
| Roxzone: | 7:28 | 8:45 | faster than 67% |
| Runs (8 km) | 53:14 | 54:15 | faster than 52% |
| Stations (8) | 28:24 | ||
| Finish | 1:34:32 | 1:35:03 | 270th of 547 · faster than 50% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Khanyisa has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:09 | Cape Town 2026 · best of 3 | 5:16 |
| Sled push | 2:41 | Cape Town 2026 · best of 3 | 2:55 |
| Sled pull | 5:17 | Cardiff 2026 · best of 3 | 5:47 |
| Burpee broad jump | 7:00 | Cape Town 2026 · best of 3 | 6:46 |
| Row | 5:33 | Cardiff 2026 · best of 3 | 5:31 |
| Farmers carry | 2:06 | Johannesburg 2025 · best of 3 | 2:19 |
| Sandbag lunges | 5:20 | Cape Town 2026 · best of 3 | 5:13 |
| Wall balls | 6:32 | Cardiff 2026 · best of 3 | 6:43 |
| Runs (8 km) | 44:07 | Cape Town 2026 · best of 3 | 46:44 |
| Roxzone | 5:36 | Cape Town 2026 · best of 2 | 7:57 |
How to read
Each station's best across Khanyisa's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
5 team partners
- Nonhlakanipho Tau2 races
- Asanda Macingwana1 race
- Itumeleng Teba1 race
- Nyawa Madavha1 race
- Thuso Shibambu1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cape Town 2026, against 426 Open Women
Shape of the race
This chart shows where Khanyisa sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 78% of the field), weakest on Wall balls (faster than 38%).
See the numbers
| Part | Khanyisa: faster than |
|---|---|
| Ski | 62% |
| Push | 52% |
| Pull | 40% |
| BBJ | 56% |
| Row | 45% |
| Carry | 59% |
| Lunges | 57% |
| Wall balls | 38% |
| Roxzone | 73% |
| Runs | 78% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Khanyisa beat on each part of the race, at this race.Best: Runs (8 km) (faster than 78%); weakest: Wall balls (faster than 38%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Khanyisa's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (7:47 faster); weakest: Wall balls (0:59 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Khanyisa against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Khanyisa: 44:11 running, 42:53 at the stations and 5:36 in the roxzone; the longest station was the wall balls (8:27).Below, Typical Open Women: 51:39 running, 42:15 at the stations and 6:57 in the roxzone; the longest station was the wall balls (7:28).
See the numbers
| Part | Khanyisa | Typical Open Women |
|---|---|---|
| Run 1 | 4:00 | 4:33 |
| SkiErg | 5:09 | 5:17 |
| Run 2 | 5:24 | 6:17 |
| Sled push | 2:41 | 2:42 |
| Run 3 | 5:49 | 6:43 |
| Sled pull | 6:20 | 5:50 |
| Run 4 | 5:46 | 6:43 |
| Burpee broad jump | 7:00 | 7:26 |
| Run 5 | 5:57 | 6:50 |
| Row | 5:40 | 5:34 |
| Run 6 | 5:51 | 6:43 |
| Farmers carry | 2:16 | 2:22 |
| Run 7 | 5:43 | 6:45 |
| Sandbag lunges | 5:20 | 5:36 |
| Run 8 | 5:41 | 7:05 |
| Wall balls | 8:27 | 7:28 |
| Roxzone | 5:36 | 6:57 |
| Finish | 1:32:32 | 1:42:36 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:59 against the typical Open Women finisher at Cape Town 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:32:32.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
