RSA Khanyisa Stengile
6 HYROX results (3 solo, 3 in a team) over 3 seasons. Personal bests: Open Women 1:32:32 (Cape Town 2026) · Doubles Women 1:33:15 (Cape Town 2025) · Pro Doubles Women 1:25:55 (Cape Town 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. From the first Open Women race to the best: 9:47 faster (1:42:19 to 1:32:32).
Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cape Town 2026 14 Aug 2026what the whole field did → | Open Women · 40-44 | 1:32:32 | top 33% 137/426 | 44:07 | 42:53 | 5:36 | splitsSkiErg5:09Sled push2:41Sled pull6:20Burpee broad jump7:00Row5:40Farmers carry2:16Sandbag lunges5:20Wall balls8:27Run 14:00Run 25:24Run 35:49Run 45:46Run 55:57Run 65:51Run 75:43Run 85:41Full report for this race → |
| Cape Town 2026 14 Aug 2026team: Khanyisa Stengile, Asanda Macingwanawhat the whole field did → | Pro Doubles Women · team 40-44 | 1:25:55 | 40th of 77 | 43:21 | 37:40 | 4:58 | splitsSkiErg4:42Sled push3:03Sled pull5:03Burpee broad jump4:58Row5:09Farmers carry1:49Sandbag lunges4:28Wall balls8:28Run 14:05Run 25:14Run 35:55Run 45:41Run 55:29Run 65:35Run 75:37Run 85:49Full report for this race → |
| Cardiff 2026 29 Apr 2026what the whole field did → | Open Women · 40-44 | 1:34:00 | 1030th of 2,039 | 45:17 | 43:42 | 5:01 | splitsSkiErg5:25Sled push2:58Sled pull5:17Burpee broad jump9:42Row5:33Farmers carry2:41Sandbag lunges5:34Wall balls6:32Run 16:07Run 25:14Run 35:18Run 45:35Run 55:31Run 65:46Run 75:24Run 86:25Full report for this race → |
| Johannesburg 2025 29 Nov 2025what the whole field did → | Open Women · 40-44 | 1:42:19 | top 28% 150/550 | 47:03 | 46:25 | 8:55 | splitsSkiErg5:36Sled push3:23Sled pull6:24Burpee broad jump9:22Row6:13Farmers carry2:06Sandbag lunges6:03Wall balls7:18Run 13:58Run 25:47Run 35:48Run 45:43Run 56:21Run 66:05Run 76:04Run 87:20Full report for this race → |
| Cape Town 2025 19 Jul 2025team: Khanyisa Stengile, Nonhlakanipho Tauwhat the whole field did → | Doubles Women · team 35-39 | 1:33:15 | top 47% 334/723 | 49:26 | 35:47 | 8:06 | splitsSkiErg4:59Sled push1:47Sled pull5:35Burpee broad jump4:47Row5:32Farmers carry1:42Sandbag lunges3:53Wall balls7:32Run 14:15Run 26:29Run 36:23Run 46:23Run 56:16Run 66:35Run 76:15Run 86:52Full report for this race → |
| Johannesburg (I) 2025 1 Mar 2025team: Khanyisa Stengile, Itumeleng Tebawhat the whole field did → | Doubles Women · team 30-39 | 1:34:32 | top 50% 270/547 | 53:14 | 28:24 6 of 8 | 7:28 | splitsSkiErg—Sled push—Sled pull4:55Burpee broad jump4:57Row5:51Farmers carry1:49Sandbag lunges3:50Wall balls5:22Run 14:36Run 26:32Run 36:42Run 46:48Run 57:02Run 67:16Run 76:43Run 87:37Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Cape Town 2026, against 426 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Khanyisa against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 0:59 against the typical Open Women finisher at Cape Town 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:32:32.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
