USA Khalil Griffin
8 HYROX races over 3 seasons: 2 solo, 6 in a team with 4 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Khalil Griffin at each race, oldest on the left; lower is faster.The best was 1:00:46 at Warsaw (Apr 2025); Khalil Griffin was 3:47 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Poznań | Nov 2024 | Pro Doubles Men | 1:04:38 |
| Warsaw | Apr 2025 | Pro Doubles Men | 1:00:46 |
| Warsaw | Apr 2026 | Pro Doubles Men | 1:00:51 |
Each dot is one Pro Doubles Men race; click one for that race's report. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Khalil Griffin at each race, oldest on the left; lower is faster.The best was 59:20 at Gdańsk (Oct 2026); Khalil Griffin was 14:50 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Katowice | Feb 2025 | Doubles Men | 1:14:10 |
| Gdańsk | Oct 2026 | Doubles Men | 59:20 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
8 results at 7 races
32nd of 508 Doubles Men (faster than 93%).
| Part | Time | Typical here | vs 508 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:05 | 4:05 | faster than 96% |
| SkiErg: | 3:54 | 4:03 | faster than 70% |
| Run 2: | 3:44 | 5:00 | faster than 96% |
| Sled push: | 2:06 | 2:00 | faster than 38% |
| Run 3: | 4:07 | 5:18 | faster than 92% |
| Sled pull: | 2:36 | 2:59 | faster than 76% |
| Run 4: | 4:05 | 5:20 | faster than 93% |
| Burpee broad jump: | 2:25 | 3:12 | faster than 87% |
| Run 5: | 4:06 | 5:27 | faster than 93% |
| Row: | 4:18 | 4:27 | faster than 70% |
| Run 6: | 3:59 | 5:15 | faster than 94% |
| Farmers carry: | 1:41 | 1:38 | faster than 41% |
| Run 7: | 3:57 | 5:17 | faster than 95% |
| Sandbag lunges: | 2:45 | 3:31 | faster than 87% |
| Run 8: | 4:34 | 5:57 | faster than 93% |
| Wall balls: | 3:31 | 4:11 | faster than 95% |
| Roxzone: | 4:33 | 6:26 | faster than 93% |
| Runs (8 km) | 31:34 | 41:49 | faster than 95% |
| Stations (8) | 23:16 | ||
| Finish | 59:20 | 1:14:41 | 32nd of 508 · faster than 93% |
77th of 273 Pro Doubles Men (faster than 72%).
| Part | Time | Typical here | vs 273 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:14 | 3:24 | faster than 67% |
| SkiErg: | 3:33 | 3:43 | faster than 83% |
| Run 2: | 4:08 | 4:33 | faster than 77% |
| Sled push: | 1:53 | 2:09 | faster than 81% |
| Run 3: | 4:15 | 4:50 | faster than 81% |
| Sled pull: | 3:09 | 3:26 | faster than 72% |
| Run 4: | 4:21 | 4:48 | faster than 75% |
| Burpee broad jump: | 2:36 | 2:41 | faster than 57% |
| Run 5: | 4:22 | 4:53 | faster than 77% |
| Row: | 4:16 | 4:13 | faster than 44% |
| Run 6: | 4:21 | 4:47 | faster than 77% |
| Farmers carry: | 1:37 | 1:33 | faster than 35% |
| Run 7: | 4:18 | 4:56 | faster than 81% |
| Sandbag lunges: | 3:35 | 3:25 | faster than 39% |
| Run 8: | 3:46 | 4:02 | faster than 66% |
| Wall balls: | 3:49 | 3:56 | faster than 58% |
| Roxzone: | 3:46 | 4:12 | faster than 72% |
| Runs (8 km) | 32:42 | 36:12 | faster than 77% |
| Stations (8) | 24:28 | ||
| Finish | 1:00:51 | 1:06:25 | 77th of 273 · faster than 72% |
99th of 1,248 Open Men (faster than 92%). Against the 39 who finished around 1:13:27: most time gained on the eight runs (0:51), most lost on sled push (0:33). Runs 5 to 8 took 2:41 more than runs 1 to 4 (them: 2:57 more).
| Part | Time | Typical here | vs 1,248 Open Men here |
|---|---|---|---|
| Run 1: | 2:34 | 3:06 | faster than 89% |
| SkiErg: | 4:17 | 4:33 | faster than 80% |
| Run 2: | 4:22 | 5:00 | faster than 81% |
| Sled push: | 3:09 | 3:02 | faster than 44% |
| Run 3: | 4:16 | 5:21 | faster than 91% |
| Sled pull: | 4:21 | 5:31 | faster than 83% |
| Run 4: | 4:19 | 5:24 | faster than 91% |
| Burpee broad jump: | 4:26 | 5:50 | faster than 82% |
| Run 5: | 4:28 | 5:36 | faster than 90% |
| Row: | 4:46 | 4:56 | faster than 66% |
| Run 6: | 4:28 | 5:32 | faster than 89% |
| Farmers carry: | 1:48 | 2:12 | faster than 84% |
| Run 7: | 4:23 | 5:29 | faster than 91% |
| Sandbag lunges: | 4:23 | 5:41 | faster than 85% |
| Run 8: | 4:54 | 6:25 | faster than 90% |
| Wall balls: | 4:49 | 6:54 | faster than 89% |
| Roxzone †: | 6:46 | ||
| Runs (8 km) | 33:44 | 42:16 | faster than 91% |
| Stations (8) | 31:59 | ||
| Finish | 1:12:29 | 1:30:59 | 99th of 1,248 · faster than 92% |
16th of 117 Pro Doubles Men (faster than 87%).
| Part | Time | Typical here | vs 117 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:18 | 3:28 | faster than 67% |
| SkiErg: | 3:50 | 3:48 | faster than 43% |
| Run 2: | 4:16 | 4:39 | faster than 80% |
| Sled push: | 1:37 | 1:50 | faster than 87% |
| Run 3: | 4:26 | 4:59 | faster than 82% |
| Sled pull: | 3:17 | 3:34 | faster than 66% |
| Run 4: | 4:21 | 4:59 | faster than 88% |
| Burpee broad jump: | 2:15 | 2:44 | faster than 85% |
| Run 5: | 4:33 | 5:06 | faster than 80% |
| Row: | 4:07 | 4:08 | faster than 53% |
| Run 6: | 4:25 | 5:00 | faster than 85% |
| Farmers carry: | 1:36 | 1:33 | faster than 44% |
| Run 7: | 4:23 | 5:03 | faster than 89% |
| Sandbag lunges: | 2:58 | 3:30 | faster than 81% |
| Run 8: | 3:49 | 4:16 | faster than 81% |
| Wall balls: | 3:41 | 3:52 | faster than 68% |
| Roxzone: | 4:03 | 4:25 | faster than 67% |
| Runs (8 km) | 33:27 | 37:44 | faster than 83% |
| Stations (8) | 23:21 | ||
| Finish | 1:00:46 | 1:07:11 | 16th of 117 · faster than 87% |
53rd of 275 Doubles Mixed (faster than 81%).
| Part | Time | Typical here | vs 275 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:29 | 4:16 | faster than 92% |
| SkiErg: | 3:44 | 4:11 | faster than 96% |
| Run 2: | 4:35 | 5:27 | faster than 89% |
| Sled push: | 1:23 | 1:35 | faster than 83% |
| Run 3: | 4:59 | 5:48 | faster than 83% |
| Sled pull: | 2:38 | 3:19 | faster than 86% |
| Run 4: | 5:10 | 5:48 | faster than 78% |
| Burpee broad jump: | 2:56 | 3:26 | faster than 74% |
| Run 5: | 5:18 | 5:56 | faster than 76% |
| Row: | 4:14 | 4:33 | faster than 84% |
| Run 6: | 5:14 | 5:52 | faster than 77% |
| Farmers carry: | 1:39 | 1:44 | faster than 64% |
| Run 7: | 6:58 | 5:54 | faster than 16% |
| Sandbag lunges: | 3:09 | 3:44 | faster than 85% |
| Run 8: | 5:17 | 6:05 | faster than 81% |
| Wall balls: | 3:44 | 4:18 | faster than 80% |
| Roxzone †: | 4:02 | ||
| Runs (8 km) | 41:00 | 45:30 | faster than 73% |
| Stations (8) | 23:27 | ||
| Finish | 1:08:29 | 1:18:20 | 53rd of 275 · faster than 81% |
126th of 256 Doubles Men (faster than 50%).
| Part | Time | Typical here | vs 256 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:29 | 4:07 | faster than 77% |
| SkiErg: | 3:47 | 3:56 | faster than 74% |
| Run 2: | 8:33 | 5:16 | faster than 1% |
| Sled push: | 1:21 | 1:26 | faster than 67% |
| Run 3: | 5:22 | 5:33 | faster than 61% |
| Sled pull: | 2:43 | 2:47 | faster than 59% |
| Run 4: | 5:42 | 5:37 | faster than 46% |
| Burpee broad jump: | 3:14 | 3:18 | faster than 51% |
| Run 5: | 5:55 | 5:45 | faster than 40% |
| Row: | 4:32 | 4:23 | faster than 32% |
| Run 6: | 5:29 | 5:37 | faster than 55% |
| Farmers carry: | 1:39 | 1:40 | faster than 52% |
| Run 7: | 5:29 | 5:41 | faster than 59% |
| Sandbag lunges: | 2:47 | 3:28 | faster than 84% |
| Run 8: | 5:37 | 5:58 | faster than 62% |
| Wall balls: | 4:30 | 4:11 | faster than 34% |
| Roxzone †: | 4:01 | ||
| Runs (8 km) | 45:36 | 43:47 | faster than 40% |
| Stations (8) | 24:33 | ||
| Finish | 1:14:10 | 1:14:20 | 126th of 256 · faster than 50% |
105th of 242 Pro Men (faster than 56%).
| Part | Time | Typical here | vs 242 Pro Men here |
|---|---|---|---|
| Run 1: | 5:14 | 5:33 | faster than 68% |
| SkiErg: | 4:17 | 4:14 | faster than 40% |
| Run 2: | 5:28 | 4:01 | faster than 4% |
| Sled push: | 4:00 | 3:41 | faster than 36% |
| Run 3: | 3:53 | 4:23 | faster than 84% |
| Sled pull: | 6:17 | 6:38 | faster than 61% |
| Run 4: | 4:03 | 4:27 | faster than 74% |
| Burpee broad jump: | 4:38 | 4:09 | faster than 36% |
| Run 5: | 3:58 | 4:30 | faster than 78% |
| Row: | 4:34 | 4:30 | faster than 39% |
| Run 6: | 3:52 | 4:23 | faster than 79% |
| Farmers carry: | 1:52 | 2:03 | faster than 66% |
| Run 7: | 3:57 | 4:25 | faster than 75% |
| Sandbag lunges: | 5:19 | 5:10 | faster than 44% |
| Run 8: | 4:29 | 4:50 | faster than 68% |
| Wall balls: | 6:24 | 6:17 | faster than 45% |
| Roxzone: | 6:00 | 6:06 | faster than 52% |
| Runs (8 km) | 34:52 | 36:31 | faster than 65% |
| Stations (8) | 37:21 | ||
| Finish | 1:18:07 | 1:20:11 | 105th of 242 · faster than 56% |
27th of 64 Pro Doubles Men (faster than 58%).
| Part | Time | Typical here | vs 64 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:11 | 4:33 | faster than 80% |
| SkiErg: | 3:37 | 3:50 | faster than 82% |
| Run 2: | 3:59 | 4:15 | faster than 57% |
| Sled push: | 1:39 | 1:38 | faster than 44% |
| Run 3: | 4:01 | 4:20 | faster than 66% |
| Sled pull: | 4:08 | 3:45 | faster than 38% |
| Run 4: | 3:57 | 4:24 | faster than 79% |
| Burpee broad jump: | 2:47 | 2:43 | faster than 44% |
| Run 5: | 4:15 | 4:24 | faster than 60% |
| Row: | 4:16 | 4:15 | faster than 46% |
| Run 6: | 4:03 | 4:25 | faster than 69% |
| Farmers carry: | 1:47 | 1:43 | faster than 38% |
| Run 7: | 4:04 | 4:27 | faster than 69% |
| Sandbag lunges: | 3:09 | 3:14 | faster than 55% |
| Run 8: | 4:26 | 4:47 | faster than 72% |
| Wall balls: | 4:53 | 3:59 | faster than 22% |
| Roxzone: | 5:36 | 5:18 | faster than 44% |
| Runs (8 km) | 32:52 | 36:17 | faster than 69% |
| Stations (8) | 26:16 | ||
| Finish | 1:04:38 | 1:05:24 | 27th of 64 · faster than 58% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
4 team partners
- Stephen walker3 races
- Bartosz Polak1 race
- Ewelina Ziemek1 race
- Łukasz Pięta1 race
From the team results above. A name opens the search: a partner can have more than one page.
Atlanta 2025, against 1,248 Open Men
Shape of the race
This chart shows where Khalil sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 91% of the field), weakest on Push (faster than 44%).
See the numbers
| Part | Khalil: faster than |
|---|---|
| Ski | 81% |
| Push | 44% |
| Pull | 83% |
| BBJ | 83% |
| Row | 66% |
| Carry | 84% |
| Lunges | 85% |
| Wall balls | 90% |
| Roxzone | 86% |
| Runs | 91% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Khalil beat on each part of the race, at this race.Best: Runs (8 km) (faster than 91%); weakest: Sled push (faster than 44%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Khalil's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (8:32 faster); weakest: Sled push (0:07 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Khalil against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Khalil: 33:45 running, 31:59 at the stations and 6:46 in the roxzone; the longest station was the wall balls (4:49).Below, Typical Open Men: 41:53 running, 38:39 at the stations and 8:49 in the roxzone; the longest station was the wall balls (6:54).
See the numbers
| Part | Khalil | Typical Open Men |
|---|---|---|
| Run 1 | 2:34 | 3:06 |
| SkiErg | 4:17 | 4:33 |
| Run 2 | 4:22 | 5:00 |
| Sled push | 3:09 | 3:02 |
| Run 3 | 4:16 | 5:21 |
| Sled pull | 4:21 | 5:31 |
| Run 4 | 4:19 | 5:24 |
| Burpee broad jump | 4:26 | 5:50 |
| Run 5 | 4:28 | 5:36 |
| Row | 4:46 | 4:56 |
| Run 6 | 4:28 | 5:32 |
| Farmers carry | 1:48 | 2:12 |
| Run 7 | 4:23 | 5:29 |
| Sandbag lunges | 4:23 | 5:41 |
| Run 8 | 4:54 | 6:25 |
| Wall balls | 4:49 | 6:54 |
| Roxzone | 6:46 | 8:49 |
| Finish | 1:12:29 | 1:30:59 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:12:29.
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