Athlete · Open Men · 35-39 ·

GBR

Kevin Swords

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:30:02 (Birmingham 2025) · Doubles Men 1:15:07 (Mechelen 2025).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:30:02 best Open Men time · Birmingham 2025 also raced Doubles Men: each has its own best below

2452nd of 3,945 best Open Men place · Birmingham 2025 among Open Men finishers there

1:35:06 latest race · Cardiff 2026 5:04 slower than the best Open Men time Open Men

Sled push strongest segment · Birmingham 2025 faster than 73% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:30:02Birmingham 2025 · 2 races Doubles Men1:15:07Mechelen 2025 · 1 race · with Justin Bradley

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:31:001:32:001:33:001:34:001:35:00 best 1:30:02

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cardiff 2026 30 Apr 2026what the whole field did →	Open Men · 35-39	1:35:06	2014th of 2,728	46:49	44:25	3:52	splits SkiErg4:33Sled push3:15Sled pull4:52Burpee broad jump7:41Row5:10Farmers carry3:06Sandbag lunges6:04Wall balls9:44Run 15:24Run 25:12Run 35:42Run 45:31Run 56:02Run 66:17Run 75:41Run 87:03Full report for this race →
Birmingham 2025 25 Oct 2025what the whole field did →	Open Men · 35-39	1:30:02	2452nd of 3,945	42:19	41:09	6:38	splits SkiErg4:28Sled push2:45Sled pull6:20Burpee broad jump7:12Row4:57Farmers carry2:16Sandbag lunges4:36Wall balls8:35Run 15:10Run 24:53Run 35:14Run 45:16Run 55:25Run 65:28Run 75:22Run 85:34Full report for this race →
Mechelen 2025 4 Apr 2025team: Justin Bradley, Kevin Swordswhat the whole field did →	Doubles Men · team 30-39	1:15:07	480th of 898	39:19	26:20	9:28	splits SkiErg3:48Sled push1:40Sled pull3:37Burpee broad jump3:30Row4:35Farmers carry1:39Sandbag lunges3:01Wall balls4:30Run 15:45Run 24:21Run 35:00Run 44:42Run 54:49Run 64:44Run 74:45Run 85:13Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Birmingham 2025, against 3,945 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Kevinedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 55%

Sled push faster than 73%

Sled pull faster than 18%

Burpee broad jump faster than 22%

Row faster than 37%

Farmers carry faster than 42%

Sandbag lunges faster than 69%

Wall balls faster than 31%

Roxzone faster than 51%

Runs (8 km) faster than 37%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:02 faster

Sled push 0:30 faster

Sled pull 1:18 slower

Burpee broad jump 1:36 slower

Row 0:08 slower

Farmers carry 0:07 slower

Sandbag lunges 0:36 faster

Wall balls 1:20 slower

Roxzone 0:02 faster

Runs (8 km) 2:22 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Kevin against the typical Open Men finisher

Kevin1:30:02

5:104:284:532:455:146:205:167:125:254:575:282:165:224:365:348:356:38

Typical Open Men1:24:12

5:184:304:333:154:535:024:555:365:054:494:552:094:555:125:107:156:40

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 1:36 against the typical Open Men finisher at Birmingham 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:30:02.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown