IRL Kevin McLaughlin
4 HYROX races over 2 seasons: 3 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Kevin McLaughlin at each race, oldest on the left; lower is faster.The best was 1:33:24 at Glasgow (Mar 2025); Kevin McLaughlin was 1:13 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2024 | Open Men | 1:34:37 |
| Glasgow | Mar 2025 | Open Men | 1:33:24 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
4 results at 4 races
279th of 350 Pro Men (faster than 20%).
| Part | Time | Typical here | vs 350 Pro Men here |
|---|---|---|---|
| Run 1: | 3:33 | 2:40 | faster than 4% |
| SkiErg: | 4:14 | 4:13 | faster than 49% |
| Run 2: | 5:34 | 4:30 | faster than 6% |
| Sled push: | 2:52 | 3:10 | faster than 72% |
| Run 3: | 5:59 | 4:52 | faster than 8% |
| Sled pull: | 4:39 | 5:17 | faster than 70% |
| Run 4: | 5:57 | 4:57 | faster than 11% |
| Burpee broad jump: | 6:17 | 4:10 | faster than 8% |
| Run 5: | 6:19 | 5:02 | faster than 6% |
| Row: | 4:36 | 4:30 | faster than 36% |
| Run 6: | 5:57 | 4:54 | faster than 11% |
| Farmers carry: | 1:40 | 2:00 | faster than 82% |
| Run 7: | 6:15 | 5:00 | faster than 9% |
| Sandbag lunges: | 4:19 | 4:33 | faster than 57% |
| Run 8: | 4:17 | 3:35 | faster than 18% |
| Wall balls: | 8:01 | 6:36 | faster than 28% |
| Roxzone: | 5:52 | 3:46 | faster than 6% |
| Runs (8 km) | 43:48 | 35:32 | faster than 8% |
| Stations (8) | 36:38 | ||
| Finish | 1:26:13 | 1:14:28 | 279th of 350 · faster than 20% |
2,301st of 3,034 Open Men (faster than 24%). Against the 91 who finished around 1:32:48: most time gained on sled pull (1:04), most lost on the eight runs (1:38). Runs 5 to 8 took 4:01 more than runs 1 to 4 (them: 2:33 more).
| Part | Time | Typical here | vs 3,034 Open Men here |
|---|---|---|---|
| Run 1: | 3:46 | 3:36 | faster than 37% |
| SkiErg: | 4:17 | 4:22 | faster than 62% |
| Run 2: | 5:30 | 5:02 | faster than 28% |
| Sled push: | 2:49 | 2:52 | faster than 54% |
| Run 3: | 5:51 | 5:22 | faster than 29% |
| Sled pull: | 4:02 | 4:24 | faster than 66% |
| Run 4: | 6:04 | 5:21 | faster than 22% |
| Burpee broad jump: | 8:10 | 5:20 | faster than 9% |
| Run 5: | 6:28 | 5:36 | faster than 21% |
| Row: | 4:47 | 4:43 | faster than 43% |
| Run 6: | 6:27 | 5:28 | faster than 17% |
| Farmers carry: | 1:46 | 2:04 | faster than 79% |
| Run 7: | 6:44 | 5:29 | faster than 13% |
| Sandbag lunges: | 6:41 | 4:59 | faster than 15% |
| Run 8: | 5:33 | 4:41 | faster than 26% |
| Wall balls: | 7:20 | 6:31 | faster than 35% |
| Roxzone: | 7:18 | 4:55 | faster than 10% |
| Runs (8 km) | 46:19 | 40:58 | faster than 24% |
| Stations (8) | 39:52 | ||
| Finish | 1:33:24 | 1:22:00 | 2301st of 3,034 · faster than 24% |
624th of 928 Doubles Men (faster than 32%).
| Part | Time | Typical here | vs 928 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:33 | 3:14 | faster than 3% |
| SkiErg: | 3:47 | 3:49 | faster than 59% |
| Run 2: | 5:10 | 5:15 | faster than 54% |
| Sled push: | 1:38 | 1:35 | faster than 43% |
| Run 3: | 5:25 | 5:40 | faster than 61% |
| Sled pull: | 3:09 | 3:00 | faster than 38% |
| Run 4: | 5:37 | 5:43 | faster than 53% |
| Burpee broad jump: | 3:16 | 3:17 | faster than 50% |
| Run 5: | 5:56 | 5:52 | faster than 47% |
| Row: | 4:39 | 4:24 | faster than 20% |
| Run 6: | 6:14 | 5:47 | faster than 32% |
| Farmers carry: | 1:28 | 1:34 | faster than 67% |
| Run 7: | 6:14 | 5:48 | faster than 32% |
| Sandbag lunges: | 3:42 | 3:23 | faster than 33% |
| Run 8: | 4:21 | 4:00 | faster than 31% |
| Wall balls: | 4:25 | 4:06 | faster than 29% |
| Roxzone: | 6:25 | 4:25 | faster than 10% |
| Runs (8 km) | 43:27 | 41:37 | faster than 38% |
| Stations (8) | 26:04 | ||
| Finish | 1:15:51 | 1:11:24 | 624th of 928 · faster than 32% |
1,960th of 2,732 Open Men (faster than 28%). Against the 81 who finished around 1:33:35: most time gained on sled pull (1:07), most lost on the roxzone (2:55). Runs 5 to 8 took 2:34 more than runs 1 to 4 (them: 1:21 more).
| Part | Time | Typical here | vs 2,732 Open Men here |
|---|---|---|---|
| Run 1: | 5:34 | 5:16 | faster than 34% |
| SkiErg: | 4:18 | 4:23 | faster than 63% |
| Run 2: | 4:48 | 4:36 | faster than 37% |
| Sled push: | 2:25 | 2:51 | faster than 82% |
| Run 3: | 5:08 | 4:54 | faster than 37% |
| Sled pull: | 4:16 | 4:53 | faster than 72% |
| Run 4: | 5:24 | 4:58 | faster than 29% |
| Burpee broad jump: | 7:13 | 5:51 | faster than 25% |
| Run 5: | 5:51 | 5:10 | faster than 22% |
| Row: | 5:07 | 4:46 | faster than 21% |
| Run 6: | 5:29 | 5:02 | faster than 28% |
| Farmers carry: | 1:50 | 2:06 | faster than 76% |
| Run 7: | 5:28 | 5:02 | faster than 30% |
| Sandbag lunges: | 5:36 | 5:05 | faster than 36% |
| Run 8: | 6:40 | 5:32 | faster than 18% |
| Wall balls: | 8:10 | 6:43 | faster than 26% |
| Roxzone: | 11:30 | 7:31 | faster than 6% |
| Runs (8 km) | 44:18 | 40:42 | faster than 29% |
| Stations (8) | 38:55 | ||
| Finish | 1:34:37 | 1:25:29 | 1960th of 2,732 · faster than 28% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Kevin has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:17 | Glasgow 2025 · best of 2 | 4:34 |
| Sled push | 2:25 | Birmingham 2024 · best of 2 | 3:04 |
| Sled pull | 4:02 | Glasgow 2025 · best of 2 | 4:57 |
| Burpee broad jump | 7:13 | Birmingham 2024 · best of 2 | 5:38 |
| Row | 4:47 | Glasgow 2025 · best of 2 | 4:53 |
| Farmers carry | 1:46 | Glasgow 2025 · best of 2 | 2:11 |
| Sandbag lunges | 5:36 | Birmingham 2024 · best of 2 | 5:20 |
| Wall balls | 7:20 | Glasgow 2025 · best of 2 | 7:03 |
| Runs (8 km) | 44:18 | Birmingham 2024 · best of 2 | 41:47 |
| Roxzone | 7:18 | Glasgow 2025 · best of 2 | 7:23 |
How to read
Each station's best across Kevin's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Aidan Farry1 race
From the team results above. A name opens the search: a partner can have more than one page.
Glasgow 2025, against 3,034 Open Men
Shape of the race
This chart shows where Kevin sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 79% of the field), weakest on BBJ (faster than 10%).
See the numbers
| Part | Kevin: faster than |
|---|---|
| Ski | 63% |
| Push | 54% |
| Pull | 66% |
| BBJ | 10% |
| Row | 44% |
| Carry | 79% |
| Lunges | 15% |
| Wall balls | 35% |
| Roxzone | 10% |
| Runs | 24% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Kevin beat on each part of the race, at this race.Best: Farmers carry (faster than 79%); weakest: Burpee broad jump (faster than 10%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Kevin's time on each part against the typical Open Men finisher at this race.Best: Sled pull (0:22 faster); weakest: Runs (8 km) (5:21 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Kevin against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Kevin: 46:23 running, 39:52 at the stations and 7:18 in the roxzone; the longest station was the burpee broad jumps (8:10).Below, Typical Open Men: 40:35 running, 35:15 at the stations and 4:55 in the roxzone; the longest station was the wall balls (6:31).
See the numbers
| Part | Kevin | Typical Open Men |
|---|---|---|
| Run 1 | 3:46 | 3:36 |
| SkiErg | 4:17 | 4:22 |
| Run 2 | 5:30 | 5:02 |
| Sled push | 2:49 | 2:52 |
| Run 3 | 5:51 | 5:22 |
| Sled pull | 4:02 | 4:24 |
| Run 4 | 6:04 | 5:21 |
| Burpee broad jump | 8:10 | 5:20 |
| Run 5 | 6:28 | 5:36 |
| Row | 4:47 | 4:43 |
| Run 6 | 6:27 | 5:28 |
| Farmers carry | 1:46 | 2:04 |
| Run 7 | 6:44 | 5:29 |
| Sandbag lunges | 6:41 | 4:59 |
| Run 8 | 5:33 | 4:41 |
| Wall balls | 7:20 | 6:31 |
| Roxzone | 7:18 | 4:55 |
| Finish | 1:33:24 | 1:22:00 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 2:50 against the typical Open Men finisher at Glasgow 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:33:24.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
