IRL Kevin Counihan
4 HYROX results over 2 seasons. Best Open Men time 1:34:14 at Dublin 2024.
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 9:11 faster (1:43:25 to 1:34:14).
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Dublin 2025 15 Nov 2025what the whole field did → | Open Men · 40-44 | 1:35:25 | 1856th of 2,325 | 51:10 | 37:58 | 6:23 | splitsSkiErg4:41Sled push2:35Sled pull4:22Burpee broad jump6:20Row4:47Farmers carry1:54Sandbag lunges5:19Wall balls8:00Run 13:40Run 26:38Run 37:10Run 47:03Run 57:08Run 67:14Run 77:11Run 85:09Full report for this race → |
| Berlin 2025 17 May 2025what the whole field did → | Open Men · 40-44 | 1:35:46 | 2235th of 2,599 | 45:31 | 39:45 | 10:35 | splitsSkiErg4:36Sled push3:10Sled pull4:43Burpee broad jump6:42Row4:52Farmers carry1:58Sandbag lunges5:43Wall balls8:01Run 13:58Run 25:22Run 35:46Run 45:28Run 55:39Run 65:40Run 75:58Run 87:44Full report for this race → |
| Dublin 2024 16 Nov 2024what the whole field did → | Open Men · 35-39 | 1:34:14 | 1334th of 1,766 | 49:16 | 38:34 | 6:28 | splitsSkiErg4:31Sled push2:41Sled pull4:44Burpee broad jump7:04Row5:02Farmers carry1:50Sandbag lunges5:29Wall balls7:13Run 13:36Run 26:28Run 36:44Run 46:55Run 56:52Run 66:52Run 76:53Run 84:59Full report for this race → |
| Madrid 2024 25 Oct 2024what the whole field did → | Open Men · 35-39 | 1:43:25 | 907th of 1,066 | 49:08 | 43:55 | 10:26 | splitsSkiErg4:40Sled push4:35Sled pull4:39Burpee broad jump8:27Row5:12Farmers carry2:02Sandbag lunges6:18Wall balls8:02Run 16:21Run 25:57Run 35:55Run 45:55Run 55:51Run 66:00Run 76:14Run 86:59Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.
Dublin 2024, against 1,766 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Kevin against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 1:21 against the typical Open Men finisher at Dublin 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:34:14.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
