NED Kevin Abspoel
8 HYROX results (5 solo, 3 in a team) over 3 seasons. Personal bests: Open Men 1:11:30 (Utrecht 2025) · Pro Men 1:13:04 (Amsterdam 2026) · Doubles Men 1:06:09 (Rotterdam 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 8:46 faster (1:20:16 to 1:11:30).
Each dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
8 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Maastricht 2026 17 Sept 2026team: Thom Leeuwestein, Kevin Abspoelwhat the whole field did → | Doubles Men · team 25-29 | 1:06:53 | top 21% 312/1,512 | 36:16 | 24:29 | 6:14 | splitsSkiErg3:53Sled push1:43Sled pull2:57Burpee broad jump3:05Row4:15Farmers carry1:41Sandbag lunges3:00Wall balls3:55Run 13:43Run 24:27Run 34:41Run 44:35Run 54:45Run 64:35Run 74:45Run 84:49Full report for this race → |
| Rotterdam 2026 19 Apr 2026team: Vinny Moonen, Kevin Abspoelwhat the whole field did → | Doubles Men · team 16-24 | 1:07:34 | top 19% 399/2,147 | 37:40 | 24:30 | 5:28 | splitsSkiErg3:49Sled push1:39Sled pull2:42Burpee broad jump3:09Row4:11Farmers carry1:34Sandbag lunges3:08Wall balls4:18Run 14:23Run 23:54Run 35:04Run 44:42Run 54:42Run 64:46Run 74:54Run 85:17Full report for this race → |
| Mechelen 2026 26 Mar 2026what the whole field did → | Pro Men · 25-29 | 1:15:25 | 238th of 458 | 35:32 | 32:58 | 7:00 | splitsSkiErg4:12Sled push2:54Sled pull4:07Burpee broad jump4:03Row4:23Farmers carry1:56Sandbag lunges4:31Wall balls6:52Run 13:46Run 24:24Run 34:25Run 44:30Run 54:29Run 64:24Run 74:37Run 85:00Full report for this race → |
| Amsterdam 2026 21 Jan 2026what the whole field did → | Pro Men · 25-29 | 1:13:04 | top 39% 176/457 | 36:10 | 31:17 | 5:43 | splitsSkiErg4:00Sled push3:13Sled pull4:10Burpee broad jump3:56Row4:19Farmers carry1:46Sandbag lunges4:21Wall balls5:32Run 13:25Run 24:04Run 34:26Run 44:37Run 54:39Run 64:33Run 74:58Run 85:32Full report for this race → |
| Utrecht 2025 28 Nov 2025what the whole field did → | Open Men · 25-29 | 1:11:30 | top 7% 127/1,912 | 38:41 | 28:36 | 4:16 | splitsSkiErg4:08Sled push2:40Sled pull3:27Burpee broad jump3:40Row4:12Farmers carry1:37Sandbag lunges3:46Wall balls5:06Run 14:41Run 24:39Run 34:45Run 44:48Run 54:49Run 64:45Run 74:52Run 85:25Full report for this race → |
| Gdańsk 2025 12 Oct 2025what the whole field did → | Open Men · 25-29 | 1:14:23 | top 15% 111/745 | 36:32 | 32:23 | 5:32 | splitsSkiErg4:06Sled push2:32Sled pull4:07Burpee broad jump5:09Row4:22Farmers carry1:55Sandbag lunges4:18Wall balls5:54Run 13:29Run 24:18Run 34:42Run 44:34Run 54:48Run 64:47Run 74:52Run 85:06Full report for this race → |
| Heerenveen 2025 9 May 2025what the whole field did → | Open Men · 25-29 | 1:20:16 | top 35% 531/1,541 | 36:33 | 36:03 | 7:43 | splitsSkiErg4:18Sled push2:54Sled pull4:18Burpee broad jump6:05Row4:39Farmers carry1:48Sandbag lunges5:03Wall balls6:58Run 14:19Run 24:16Run 34:30Run 44:31Run 54:32Run 64:24Run 74:42Run 85:24Full report for this race → |
| Rotterdam 2025 27 Feb 2025team: Thom Leeuwestein, Kevin Abspoelwhat the whole field did → | Doubles Men · team U29 | 1:06:09 | top 14% 183/1,384 | 37:51 | 23:24 | 4:58 | splitsSkiErg3:44Sled push1:23Sled pull2:32Burpee broad jump2:53Row4:20Farmers carry1:53Sandbag lunges2:57Wall balls3:42Run 14:48Run 24:21Run 34:44Run 44:41Run 54:54Run 64:44Run 74:44Run 84:58Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Utrecht 2025, against 1,912 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Kevin against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:11:30.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
