NED Kevin Abspoel
8 HYROX races over 3 seasons: 5 solo, 3 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Kevin Abspoel at each race, oldest on the left; lower is faster.The best was 1:11:30 at Utrecht (Nov 2025); Kevin Abspoel was 8:46 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Heerenveen | May 2025 | Open Men | 1:20:16 |
| Gdańsk | Oct 2025 | Open Men | 1:14:23 |
| Utrecht | Nov 2025 | Open Men | 1:11:30 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 8:46 faster (1:20:16 to 1:11:30).
This line shows the finish time of Kevin Abspoel at each race, oldest on the left; lower is faster.The best was 1:13:04 at Amsterdam (Jan 2026); Kevin Abspoel was 2:21 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Amsterdam | Jan 2026 | Pro Men | 1:13:04 |
| Mechelen | Mar 2026 | Pro Men | 1:15:25 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
This line shows the finish time of Kevin Abspoel at each race, oldest on the left; lower is faster.The best was 1:06:09 at Rotterdam (Feb 2025); Kevin Abspoel was 0:44 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Rotterdam | Feb 2025 | Doubles Men | 1:06:09 |
| Rotterdam | Apr 2026 | Doubles Men | 1:07:34 |
| Maastricht | Sep 2026 | Doubles Men | 1:06:53 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
8 results at 8 races
312th of 1,512 Doubles Men (faster than 79%). Against the 45 who finished around 1:06:46: most time gained on row (0:08), most lost on the roxzone (0:15). Runs 5 to 8 took 1:28 more than runs 1 to 4 (them: 1:50 more).
| Part | Time | Typical here | vs 1,512 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:43 | 3:49 | faster than 56% |
| SkiErg: | 3:53 | 4:00 | faster than 70% |
| Run 2: | 4:27 | 4:55 | faster than 72% |
| Sled push: | 1:43 | 1:47 | faster than 61% |
| Run 3: | 4:41 | 5:15 | faster than 76% |
| Sled pull: | 2:57 | 3:11 | faster than 68% |
| Run 4: | 4:35 | 5:16 | faster than 79% |
| Burpee broad jump: | 3:05 | 3:19 | faster than 63% |
| Run 5: | 4:45 | 5:21 | faster than 76% |
| Row: | 4:15 | 4:33 | faster than 87% |
| Run 6: | 4:35 | 5:19 | faster than 80% |
| Farmers carry: | 1:41 | 1:40 | faster than 48% |
| Run 7: | 4:45 | 5:18 | faster than 76% |
| Sandbag lunges: | 3:00 | 3:36 | faster than 84% |
| Run 8: | 4:49 | 5:37 | faster than 82% |
| Wall balls: | 3:55 | 4:17 | faster than 77% |
| Roxzone: | 6:14 | 6:59 | faster than 71% |
| Runs (8 km) | 36:16 | 41:02 | faster than 77% |
| Stations (8) | 24:29 | ||
| Finish | 1:06:53 | 1:14:39 | 312th of 1,512 · faster than 79% |
399th of 2,147 Doubles Men (faster than 81%). Against the 66 who finished around 1:07:59: most time gained on SkiErg (0:19), most lost on the eight runs (0:11). Runs 5 to 8 took 1:36 more than runs 1 to 4 (them: 1:15 more).
| Part | Time | Typical here | vs 2,147 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:23 | 5:07 | faster than 83% |
| SkiErg: | 3:49 | 4:15 | faster than 97% |
| Run 2: | 3:54 | 4:47 | faster than 91% |
| Sled push: | 1:39 | 1:40 | faster than 55% |
| Run 3: | 5:04 | 5:08 | faster than 53% |
| Sled pull: | 2:42 | 3:04 | faster than 77% |
| Run 4: | 4:42 | 5:13 | faster than 74% |
| Burpee broad jump: | 3:09 | 3:23 | faster than 62% |
| Run 5: | 4:42 | 5:17 | faster than 78% |
| Row: | 4:11 | 4:35 | faster than 91% |
| Run 6: | 4:46 | 5:12 | faster than 73% |
| Farmers carry: | 1:34 | 1:40 | faster than 68% |
| Run 7: | 4:54 | 5:17 | faster than 69% |
| Sandbag lunges: | 3:08 | 3:35 | faster than 77% |
| Run 8: | 5:17 | 5:58 | faster than 77% |
| Wall balls: | 4:18 | 4:30 | faster than 62% |
| Roxzone: | 5:28 | 6:26 | faster than 76% |
| Runs (8 km) | 37:40 | 42:17 | faster than 77% |
| Stations (8) | 24:30 | ||
| Finish | 1:07:34 | 1:15:55 | 399th of 2,147 · faster than 81% |
238th of 458 Pro Men (faster than 48%).
| Part | Time | Typical here | vs 458 Pro Men here |
|---|---|---|---|
| Run 1: | 3:46 | 3:12 | faster than 11% |
| SkiErg: | 4:12 | 4:11 | faster than 47% |
| Run 2: | 4:24 | 4:01 | faster than 24% |
| Sled push: | 2:54 | 3:08 | faster than 69% |
| Run 3: | 4:25 | 4:15 | faster than 39% |
| Sled pull: | 4:07 | 4:50 | faster than 75% |
| Run 4: | 4:30 | 4:19 | faster than 38% |
| Burpee broad jump: | 4:03 | 4:11 | faster than 54% |
| Run 5: | 4:29 | 4:23 | faster than 45% |
| Row: | 4:23 | 4:25 | faster than 56% |
| Run 6: | 4:24 | 4:19 | faster than 45% |
| Farmers carry: | 1:56 | 1:58 | faster than 54% |
| Run 7: | 4:37 | 4:22 | faster than 34% |
| Sandbag lunges: | 4:31 | 4:42 | faster than 55% |
| Run 8: | 5:00 | 4:50 | faster than 43% |
| Wall balls: | 6:52 | 6:20 | faster than 40% |
| Roxzone: | 7:00 | 6:37 | faster than 40% |
| Runs (8 km) | 35:32 | 33:51 | faster than 35% |
| Stations (8) | 32:58 | ||
| Finish | 1:15:25 | 1:14:45 | 238th of 458 · faster than 48% |
176th of 457 Pro Men (faster than 61%).
| Part | Time | Typical here | vs 457 Pro Men here |
|---|---|---|---|
| Run 1: | 3:25 | 3:18 | faster than 41% |
| SkiErg: | 4:00 | 4:09 | faster than 79% |
| Run 2: | 4:04 | 4:07 | faster than 51% |
| Sled push: | 3:13 | 3:45 | faster than 82% |
| Run 3: | 4:26 | 4:27 | faster than 51% |
| Sled pull: | 4:10 | 5:29 | faster than 89% |
| Run 4: | 4:37 | 4:30 | faster than 42% |
| Burpee broad jump: | 3:56 | 4:16 | faster than 62% |
| Run 5: | 4:39 | 4:33 | faster than 44% |
| Row: | 4:19 | 4:27 | faster than 67% |
| Run 6: | 4:33 | 4:28 | faster than 44% |
| Farmers carry: | 1:46 | 1:53 | faster than 62% |
| Run 7: | 4:58 | 4:30 | faster than 26% |
| Sandbag lunges: | 4:21 | 4:58 | faster than 66% |
| Run 8: | 5:32 | 5:02 | faster than 28% |
| Wall balls: | 5:32 | 6:28 | faster than 70% |
| Roxzone: | 5:43 | 5:30 | faster than 44% |
| Runs (8 km) | 36:10 | 35:04 | faster than 42% |
| Stations (8) | 31:17 | ||
| Finish | 1:13:04 | 1:16:49 | 176th of 457 · faster than 61% |
127th of 1,912 Open Men (faster than 93%). Against the 59 who finished around 1:10:08: most time gained on sled push (0:30), most lost on the eight runs (3:47). Runs 5 to 8 took 0:59 more than runs 1 to 4 (them: 0:12 more).
| Part | Time | Typical here | vs 1,912 Open Men here |
|---|---|---|---|
| Run 1: | 4:41 | 4:48 | faster than 57% |
| SkiErg: | 4:08 | 4:30 | faster than 92% |
| Run 2: | 4:39 | 5:13 | faster than 78% |
| Sled push: | 2:40 | 3:38 | faster than 94% |
| Run 3: | 4:45 | 5:40 | faster than 88% |
| Sled pull: | 3:27 | 5:04 | faster than 97% |
| Run 4: | 4:48 | 5:40 | faster than 86% |
| Burpee broad jump: | 3:40 | 5:43 | faster than 95% |
| Run 5: | 4:49 | 5:50 | faster than 89% |
| Row: | 4:12 | 4:48 | faster than 98% |
| Run 6: | 4:45 | 5:41 | faster than 88% |
| Farmers carry: | 1:37 | 2:13 | faster than 95% |
| Run 7: | 4:52 | 5:39 | faster than 83% |
| Sandbag lunges: | 3:46 | 5:10 | faster than 91% |
| Run 8: | 5:25 | 4:54 | faster than 38% |
| Wall balls: | 5:06 | 7:20 | faster than 89% |
| Roxzone: | 4:16 | 5:40 | faster than 88% |
| Runs (8 km) | 38:41 | 43:51 | faster than 79% |
| Stations (8) | 28:36 | ||
| Finish | 1:11:30 | 1:28:30 | 127th of 1,912 · faster than 93% |
112th of 745 Open Men (faster than 85%).
| Part | Time | Typical here | vs 745 Open Men here |
|---|---|---|---|
| Run 1: | 3:29 | 3:48 | faster than 68% |
| SkiErg: | 4:06 | 4:20 | faster than 80% |
| Run 2: | 4:18 | 5:06 | faster than 83% |
| Sled push: | 2:32 | 3:05 | faster than 87% |
| Run 3: | 4:42 | 5:28 | faster than 83% |
| Sled pull: | 4:07 | 4:43 | faster than 76% |
| Run 4: | 4:34 | 5:23 | faster than 86% |
| Burpee broad jump: | 5:09 | 5:24 | faster than 56% |
| Run 5: | 4:48 | 5:33 | faster than 82% |
| Row: | 4:22 | 4:44 | faster than 92% |
| Run 6: | 4:47 | 5:25 | faster than 78% |
| Farmers carry: | 1:55 | 1:59 | faster than 59% |
| Run 7: | 4:52 | 5:24 | faster than 74% |
| Sandbag lunges: | 4:18 | 5:19 | faster than 83% |
| Run 8: | 5:06 | 5:50 | faster than 76% |
| Wall balls: | 5:54 | 6:39 | faster than 65% |
| Roxzone: | 5:32 | 7:09 | faster than 82% |
| Runs (8 km) | 36:32 | 42:26 | faster than 81% |
| Stations (8) | 32:23 | ||
| Finish | 1:14:23 | 1:26:20 | 112th of 745 · faster than 85% |
531st of 1,541 Open Men (faster than 65%). Against the 47 who finished around 1:20:33: most time gained on the eight runs (1:11), most lost on wall balls (0:57). Runs 5 to 8 took 1:25 more than runs 1 to 4 (them: 1:42 more).
| Part | Time | Typical here | vs 1,541 Open Men here |
|---|---|---|---|
| Run 1: | 4:19 | 4:30 | faster than 59% |
| SkiErg: | 4:18 | 4:25 | faster than 67% |
| Run 2: | 4:16 | 4:39 | faster than 73% |
| Sled push: | 2:54 | 2:46 | faster than 41% |
| Run 3: | 4:30 | 4:58 | faster than 75% |
| Sled pull: | 4:18 | 4:48 | faster than 70% |
| Run 4: | 4:31 | 5:00 | faster than 76% |
| Burpee broad jump: | 6:05 | 5:43 | faster than 42% |
| Run 5: | 4:32 | 5:11 | faster than 82% |
| Row: | 4:39 | 4:48 | faster than 69% |
| Run 6: | 4:24 | 5:02 | faster than 82% |
| Farmers carry: | 1:48 | 2:06 | faster than 78% |
| Run 7: | 4:42 | 5:04 | faster than 70% |
| Sandbag lunges: | 5:03 | 5:09 | faster than 53% |
| Run 8: | 5:24 | 5:47 | faster than 64% |
| Wall balls: | 6:58 | 6:25 | faster than 39% |
| Roxzone: | 7:43 | 8:10 | faster than 61% |
| Runs (8 km) | 36:33 | 40:18 | faster than 74% |
| Stations (8) | 36:03 | ||
| Finish | 1:20:16 | 1:25:19 | 531st of 1,541 · faster than 65% |
185th of 1,384 Doubles Men (faster than 86%). Against the 42 who finished around 1:06:45: most time gained on the eight runs (0:21), most lost on farmers carry (0:23). Runs 5 to 8 took 0:46 more than runs 1 to 4 (them: 1:14 more).
| Part | Time | Typical here | vs 1,384 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:48 | 5:21 | faster than 76% |
| SkiErg: | 3:44 | 3:57 | faster than 87% |
| Run 2: | 4:21 | 5:02 | faster than 84% |
| Sled push: | 1:23 | 1:40 | faster than 92% |
| Run 3: | 4:44 | 5:24 | faster than 81% |
| Sled pull: | 2:32 | 3:03 | faster than 86% |
| Run 4: | 4:41 | 5:28 | faster than 85% |
| Burpee broad jump: | 2:53 | 3:22 | faster than 74% |
| Run 5: | 4:54 | 5:39 | faster than 82% |
| Row: | 4:20 | 4:26 | faster than 66% |
| Run 6: | 4:44 | 5:30 | faster than 85% |
| Farmers carry: | 1:53 | 1:38 | faster than 22% |
| Run 7: | 4:44 | 5:30 | faster than 85% |
| Sandbag lunges: | 2:57 | 3:23 | faster than 77% |
| Run 8: | 4:58 | 5:52 | faster than 85% |
| Wall balls: | 3:42 | 3:51 | faster than 65% |
| Roxzone: | 4:58 | 6:02 | faster than 83% |
| Runs (8 km) | 37:51 | 44:10 | faster than 85% |
| Stations (8) | 23:24 | ||
| Finish | 1:06:09 | 1:16:00 | 185th of 1,384 · faster than 86% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Kevin has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:06 | Gdańsk 2025 · best of 3 | 4:34 |
| Sled push | 2:32 | Gdańsk 2025 · best of 3 | 3:04 |
| Sled pull | 3:27 | Utrecht 2025 · best of 3 | 4:57 |
| Burpee broad jump | 3:40 | Utrecht 2025 · best of 3 | 5:38 |
| Row | 4:12 | Utrecht 2025 · best of 3 | 4:53 |
| Farmers carry | 1:37 | Utrecht 2025 · best of 3 | 2:11 |
| Sandbag lunges | 3:46 | Utrecht 2025 · best of 3 | 5:20 |
| Wall balls | 5:06 | Utrecht 2025 · best of 3 | 7:03 |
| Runs (8 km) | 36:32 | Gdańsk 2025 · best of 3 | 41:47 |
| Roxzone | 4:16 | Utrecht 2025 · best of 3 | 7:23 |
How to read
Each station's best across Kevin's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Thom Leeuwestein2 races
- Vinny Moonen1 race
From the team results above. A name opens the search: a partner can have more than one page.
Utrecht 2025, against 1,912 Open Men
Shape of the race
This chart shows where Kevin sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 99% of the field), weakest on Runs (faster than 80%).
See the numbers
| Part | Kevin: faster than |
|---|---|
| Ski | 93% |
| Push | 94% |
| Pull | 98% |
| BBJ | 96% |
| Row | 99% |
| Carry | 95% |
| Lunges | 92% |
| Wall balls | 90% |
| Roxzone | 88% |
| Runs | 80% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Kevin beat on each part of the race, at this race.Best: Row (faster than 99%); weakest: Runs (8 km) (faster than 80%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Kevin's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (5:10 faster); weakest: SkiErg (0:22 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Kevin against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Kevin: 38:44 running, 28:37 at the stations and 4:16 in the roxzone; the longest station was the wall balls (5:06).Below, Typical Open Men: 43:25 running, 38:26 at the stations and 5:40 in the roxzone; the longest station was the wall balls (7:20).
See the numbers
| Part | Kevin | Typical Open Men |
|---|---|---|
| Run 1 | 4:41 | 4:48 |
| SkiErg | 4:08 | 4:30 |
| Run 2 | 4:39 | 5:13 |
| Sled push | 2:40 | 3:38 |
| Run 3 | 4:45 | 5:40 |
| Sled pull | 3:27 | 5:04 |
| Run 4 | 4:48 | 5:40 |
| Burpee broad jump | 3:40 | 5:43 |
| Run 5 | 4:49 | 5:50 |
| Row | 4:12 | 4:48 |
| Run 6 | 4:45 | 5:41 |
| Farmers carry | 1:37 | 2:13 |
| Run 7 | 4:52 | 5:39 |
| Sandbag lunges | 3:46 | 5:10 |
| Run 8 | 5:25 | 4:54 |
| Wall balls | 5:06 | 7:20 |
| Roxzone | 4:16 | 5:40 |
| Finish | 1:11:30 | 1:28:30 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:11:30.
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