NED Kenny van Wijk
6 HYROX races over 3 seasons: 5 solo, 1 in a team with 1 partner.
One best per race type
Pro Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Kenny van Wijk at each race, oldest on the left; lower is faster.The best was 1:15:19 at Heerenveen (May 2025); Kenny van Wijk was 1:37 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Amsterdam | Oct 2024 | Pro Men | 1:23:02 |
| Cologne | Apr 2025 | Pro Men | 1:19:38 |
| Heerenveen | May 2025 | Pro Men | 1:15:19 |
| Maastricht | Sep 2025 | Pro Men | 1:24:39 |
Each dot is one Pro Men race; click one for that race's report. From the first Pro Men race to the best: 7:43 faster (1:23:02 to 1:15:19).
6 results at 6 races
86th of 1,512 Doubles Men (faster than 94%). Against the 46 who finished around 1:00:12: most time gained on the roxzone (0:17), most lost on sandbag lunges (0:24). Runs 5 to 8 took 0:50 more than runs 1 to 4 (them: 1:38 more).
| Part | Time | Typical here | vs 1,512 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:14 | 3:49 | faster than 83% |
| SkiErg: | 3:52 | 4:00 | faster than 73% |
| Run 2: | 4:08 | 4:55 | faster than 85% |
| Sled push: | 1:36 | 1:47 | faster than 74% |
| Run 3: | 4:04 | 5:15 | faster than 94% |
| Sled pull: | 2:49 | 3:11 | faster than 77% |
| Run 4: | 4:09 | 5:16 | faster than 93% |
| Burpee broad jump: | 2:46 | 3:19 | faster than 80% |
| Run 5: | 4:12 | 5:21 | faster than 94% |
| Row: | 4:20 | 4:33 | faster than 78% |
| Run 6: | 4:02 | 5:19 | faster than 96% |
| Farmers carry: | 1:29 | 1:40 | faster than 83% |
| Run 7: | 4:06 | 5:18 | faster than 96% |
| Sandbag lunges: | 3:17 | 3:36 | faster than 68% |
| Run 8: | 4:05 | 5:37 | faster than 99% |
| Wall balls: | 3:36 | 4:17 | faster than 95% |
| Roxzone: | 4:54 | 6:59 | faster than 98% |
| Runs (8 km) | 31:57 | 41:02 | faster than 94% |
| Stations (8) | 23:45 | ||
| Finish | 1:00:31 | 1:14:39 | 86th of 1,512 · faster than 94% |
153rd of 2,671 Open Men (faster than 94%). Against the 81 who finished around 1:05:00: most time gained on wall balls (0:58), most lost on the eight runs (2:10). Runs 5 to 8 took 2:12 more than runs 1 to 4 (them: 1:38 more).
| Part | Time | Typical here | vs 2,671 Open Men here |
|---|---|---|---|
| Run 1: | 3:17 | 3:40 | faster than 79% |
| SkiErg: | 4:23 | 4:27 | faster than 59% |
| Run 2: | 3:59 | 4:35 | faster than 83% |
| Sled push: | 2:28 | 2:40 | faster than 66% |
| Run 3: | 4:09 | 4:52 | faster than 85% |
| Sled pull: | 3:27 | 4:20 | faster than 88% |
| Run 4: | 4:07 | 4:52 | faster than 86% |
| Burpee broad jump: | 3:23 | 5:29 | faster than 96% |
| Run 5: | 4:18 | 5:02 | faster than 84% |
| Row: | 4:31 | 4:44 | faster than 76% |
| Run 6: | 4:07 | 4:54 | faster than 87% |
| Farmers carry: | 1:35 | 2:04 | faster than 92% |
| Run 7: | 4:27 | 4:52 | faster than 72% |
| Sandbag lunges: | 3:14 | 4:58 | faster than 96% |
| Run 8: | 4:52 | 5:26 | faster than 74% |
| Wall balls: | 3:42 | 6:43 | faster than 99% |
| Roxzone: | 5:52 | 7:50 | faster than 93% |
| Runs (8 km) | 33:12 | 38:18 | faster than 83% |
| Stations (8) | 26:43 | ||
| Finish | 1:05:43 | 1:21:55 | 153rd of 2,671 · faster than 94% |
180th of 312 Pro Men (faster than 42%).
| Part | Time | Typical here | vs 312 Pro Men here |
|---|---|---|---|
| Run 1: | 3:55 | 4:09 | faster than 65% |
| SkiErg: | 4:10 | 4:12 | faster than 56% |
| Run 2: | 4:02 | 4:09 | faster than 58% |
| Sled push: | 3:03 | 3:18 | faster than 65% |
| Run 3: | 7:18 | 4:24 | faster than 0% |
| Sled pull: | 6:47 | 6:22 | faster than 41% |
| Run 4: | 4:17 | 4:32 | faster than 65% |
| Burpee broad jump: | 4:38 | 4:43 | faster than 53% |
| Run 5: | 4:41 | 4:42 | faster than 51% |
| Row: | 4:46 | 4:33 | faster than 27% |
| Run 6: | 4:46 | 4:38 | faster than 44% |
| Farmers carry: | 2:18 | 2:11 | faster than 43% |
| Run 7: | 4:41 | 4:43 | faster than 50% |
| Sandbag lunges: | 5:23 | 5:12 | faster than 44% |
| Run 8: | 5:25 | 5:15 | faster than 44% |
| Wall balls: | 8:27 | 7:40 | faster than 39% |
| Roxzone: | 6:11 | 6:32 | faster than 56% |
| Runs (8 km) | 39:00 | 36:36 | faster than 35% |
| Stations (8) | 39:32 | ||
| Finish | 1:24:39 | 1:23:03 | 180th of 312 · faster than 42% |
58th of 216 Pro Men (faster than 73%).
| Part | Time | Typical here | vs 216 Pro Men here |
|---|---|---|---|
| Run 1: | 3:39 | 4:03 | faster than 75% |
| SkiErg: | 4:18 | 4:13 | faster than 36% |
| Run 2: | 4:00 | 4:17 | faster than 67% |
| Sled push: | 2:50 | 3:24 | faster than 87% |
| Run 3: | 4:19 | 4:33 | faster than 62% |
| Sled pull: | 5:23 | 6:12 | faster than 67% |
| Run 4: | 4:32 | 4:39 | faster than 57% |
| Burpee broad jump: | 3:42 | 4:49 | faster than 86% |
| Run 5: | 4:43 | 4:49 | faster than 54% |
| Row: | 4:44 | 4:36 | faster than 38% |
| Run 6: | 4:43 | 4:46 | faster than 52% |
| Farmers carry: | 1:55 | 2:07 | faster than 70% |
| Run 7: | 5:01 | 4:51 | faster than 41% |
| Sandbag lunges: | 4:08 | 5:08 | faster than 86% |
| Run 8: | 5:26 | 5:24 | faster than 49% |
| Wall balls: | 5:20 | 6:21 | faster than 80% |
| Roxzone: | 6:43 | 7:32 | faster than 69% |
| Runs (8 km) | 36:19 | 37:24 | faster than 56% |
| Stations (8) | 32:20 | ||
| Finish | 1:15:19 | 1:22:29 | 58th of 216 · faster than 73% |
128th of 252 Pro Men (faster than 49%).
| Part | Time | Typical here | vs 252 Pro Men here |
|---|---|---|---|
| Run 1: | 3:45 | 4:21 | faster than 88% |
| SkiErg: | 4:11 | 4:10 | faster than 48% |
| Run 2: | 3:40 | 4:11 | faster than 88% |
| Sled push: | 3:34 | 3:18 | faster than 39% |
| Run 3: | 4:11 | 4:29 | faster than 69% |
| Sled pull: | 5:33 | 5:14 | faster than 40% |
| Run 4: | 4:18 | 4:33 | faster than 67% |
| Burpee broad jump: | 1:48 ‡ | 4:32 | |
| Run 5: | 4:35 | 4:36 | faster than 50% |
| Row: | 4:31 | 4:30 | faster than 49% |
| Run 6: | 4:36 | 4:35 | faster than 48% |
| Farmers carry: | 3:04 | 2:12 | faster than 15% |
| Run 7: | 4:42 | 4:42 | faster than 49% |
| Sandbag lunges: | 4:46 | 4:54 | faster than 52% |
| Run 8: | 8:34 | 5:41 | faster than 5% |
| Wall balls: | 6:07 | 6:54 | faster than 63% |
| Roxzone †: | 7:43 | ||
| Runs (8 km) | 38:21 | 37:25 | faster than 42% |
| Stations (8) | 33:34 | ||
| Finish | 1:19:38 | 1:19:32 | 128th of 252 · faster than 49% |
172nd of 324 Pro Men (faster than 47%).
| Part | Time | Typical here | vs 324 Pro Men here |
|---|---|---|---|
| Run 1: | 3:07 | 3:18 | faster than 63% |
| SkiErg: | 4:03 | 4:11 | faster than 69% |
| Run 2: | 7:50 | 4:55 | faster than 6% |
| Sled push: | 2:55 | 2:58 | faster than 53% |
| Run 3: | 4:52 | 5:07 | faster than 63% |
| Sled pull: | 5:26 | 5:10 | faster than 39% |
| Run 4: | 5:00 | 5:15 | faster than 59% |
| Burpee broad jump: | 3:55 | 4:33 | faster than 69% |
| Run 5: | 5:20 | 5:20 | faster than 50% |
| Row: | 4:50 | 4:32 | faster than 21% |
| Run 6: | 5:20 | 5:14 | faster than 46% |
| Farmers carry: | 2:33 | 1:55 | faster than 17% |
| Run 7: | 5:20 | 5:17 | faster than 48% |
| Sandbag lunges: | 4:35 | 5:02 | faster than 66% |
| Run 8: | 6:47 | 5:59 | faster than 26% |
| Wall balls: | 5:23 | 6:33 | faster than 78% |
| Roxzone: | 5:55 | 5:30 | faster than 36% |
| Runs (8 km) | 43:31 | 41:20 | faster than 33% |
| Stations (8) | 33:40 | ||
| Finish | 1:23:02 | 1:22:23 | 172nd of 324 · faster than 47% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Kenny has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:03 | Amsterdam 2024 · best of 4 | 4:17 |
| Sled push | 2:50 | Heerenveen 2025 · best of 4 | 3:45 |
| Sled pull | 5:23 | Heerenveen 2025 · best of 4 | 5:43 |
| Burpee broad jump | 3:42 | Heerenveen 2025 · best of 3 | 4:25 |
| Row | 4:31 | Cologne 2025 · best of 4 | 4:35 |
| Farmers carry | 1:55 | Heerenveen 2025 · best of 4 | 2:11 |
| Sandbag lunges | 4:08 | Heerenveen 2025 · best of 4 | 5:03 |
| Wall balls | 5:20 | Heerenveen 2025 · best of 4 | 6:49 |
| Runs (8 km) | 36:19 | Heerenveen 2025 · best of 4 | 36:58 |
| Roxzone | 5:55 | Amsterdam 2024 · best of 3 | 6:13 |
How to read
Each station's best across Kenny's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Rene Mellema1 race
From the team results above. A name opens the search: a partner can have more than one page.
Heerenveen 2025, against 216 Pro Men
Shape of the race
This chart shows where Kenny sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 88% of the field), weakest on Ski (faster than 36%).
See the numbers
| Part | Kenny: faster than |
|---|---|
| Ski | 36% |
| Push | 88% |
| Pull | 68% |
| BBJ | 87% |
| Row | 38% |
| Carry | 70% |
| Lunges | 86% |
| Wall balls | 80% |
| Roxzone | 70% |
| Runs | 56% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Kenny beat on each part of the race, at this race.Best: Sled push (faster than 88%); weakest: SkiErg (faster than 36%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Kenny's time on each part against the typical Pro Men finisher at this race.Best: Burpee broad jump (1:07 faster); weakest: Row (0:08 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Kenny against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Kenny: 36:23 running, 32:19 at the stations and 6:43 in the roxzone; the longest station was the sled pull (5:23).Below, Typical Pro Men: 37:22 running, 36:50 at the stations and 7:32 in the roxzone; the longest station was the wall balls (6:21).
See the numbers
| Part | Kenny | Typical Pro Men |
|---|---|---|
| Run 1 | 3:39 | 4:03 |
| SkiErg | 4:18 | 4:13 |
| Run 2 | 4:00 | 4:17 |
| Sled push | 2:50 | 3:24 |
| Run 3 | 4:19 | 4:33 |
| Sled pull | 5:23 | 6:12 |
| Run 4 | 4:32 | 4:39 |
| Burpee broad jump | 3:42 | 4:49 |
| Run 5 | 4:43 | 4:49 |
| Row | 4:44 | 4:36 |
| Run 6 | 4:43 | 4:46 |
| Farmers carry | 1:55 | 2:07 |
| Run 7 | 5:01 | 4:51 |
| Sandbag lunges | 4:08 | 5:08 |
| Run 8 | 5:26 | 5:24 |
| Wall balls | 5:20 | 6:21 |
| Roxzone | 6:43 | 7:32 |
| Finish | 1:15:19 | 1:22:29 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:15:19.
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