GER Kenny Raab
12 HYROX results (7 solo, 5 in a team) over 2 seasons. Personal bests: Open Men 1:05:30 (Hamburg 2024) · Pro Men 1:19:52 (Karlsruhe 2025) · Doubles Men 0:58:48 (Frankfurt 2024) · Pro Doubles Men 1:08:44 (Hamburg Oct 2025) · Doubles Mixed 1:01:22 (Berlin May 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
12 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Berlin May 2026 29 May 2026team: Hannes Eberhardt, Kenny Raabwhat the whole field did → | Doubles Men · team 35-39 | 1:00:43 | top 5% 97/1,955 | 26:20* | 21:42* 7 of 8 | 12:44 | splitsSkiErg—Sled push2:03Sled pull2:53Burpee broad jump2:51Row4:17Farmers carry1:47Sandbag lunges3:06Wall balls3:41Run 12:44Run 23:06Run 33:12Run 43:11Run 53:14Run 63:12Run 73:15Run 84:28Full report for this race → |
| Berlin May 2026 25 May 2026what the whole field did → | Open Men · 35-39 | 1:06:40 | top 6% 226/4,143 | 26:50* | 29:18* | 10:35 | splitsSkiErg4:12Sled push3:14Sled pull3:29Burpee broad jump4:08Row4:23Farmers carry1:49Sandbag lunges4:07Wall balls3:56Run 12:42Run 23:03Run 33:16Run 43:17Run 53:15Run 63:17Run 73:21Run 84:44Full report for this race → |
| Cancún 2026 13 Mar 2026what the whole field did → | Open Men · 35-39 | 1:11:21 | top 3% 27/989 | 32:23 | 33:02 | 6:00 | splitsSkiErg4:22Sled push4:09Sled pull3:58Burpee broad jump4:31Row4:36Farmers carry2:03Sandbag lunges4:14Wall balls5:09Run 13:26Run 23:49Run 33:53Run 44:02Run 54:04Run 64:09Run 74:13Run 84:51Full report for this race → |
| Frankfurt 2025 11 Dec 2025what the whole field did → | Open Men · 35-39 | 1:09:23 | top 7% 128/1,883 | 31:35 | 29:39 | 8:13 | splitsSkiErg4:10Sled push3:52Sled pull3:08Burpee broad jump3:57Row4:21Farmers carry1:40Sandbag lunges4:21Wall balls4:10Run 13:11Run 23:45Run 33:58Run 43:59Run 54:00Run 64:03Run 74:06Run 84:35Full report for this race → |
| Hamburg Oct 2025 5 Oct 2025team: Kenny Raab, Thomas Pauliwhat the whole field did → | Pro Doubles Men · team 35-39 | 1:08:44 | top 36% 110/312 | 33:12 | 29:37 | 6:00 | splitsSkiErg3:46Sled push2:43Sled pull5:13Burpee broad jump2:39Row4:11Farmers carry1:46Sandbag lunges4:37Wall balls4:42Run 14:22Run 23:46Run 34:19Run 44:10Run 54:11Run 63:52Run 74:07Run 84:29Full report for this race → |
| Hamburg Oct 2025 4 Oct 2025what the whole field did → | Open Men · 35-39 | 1:06:04 | top 4% 57/1,895 | 31:05 | 29:09 | 5:55 | splitsSkiErg4:06Sled push3:12Sled pull3:29Burpee broad jump3:27Row4:18Farmers carry1:38Sandbag lunges4:23Wall balls4:36Run 14:17Run 23:37Run 33:46Run 43:47Run 53:47Run 63:49Run 73:54Run 84:11Full report for this race → |
| Berlin May 2025 17 May 2025what the whole field did → | Open Men · 35-39 | 1:07:32 | top 13% 323/2,599 | 31:07 | 29:27 | 7:02 | splitsSkiErg4:11Sled push3:13Sled pull3:34Burpee broad jump3:45Row4:18Farmers carry1:50Sandbag lunges4:30Wall balls4:06Run 13:11Run 23:40Run 33:39Run 43:44Run 53:49Run 63:50Run 74:03Run 85:15Full report for this race → |
| Berlin May 2025 16 May 2025team: Raphaela Marquardt, Kenny Raabwhat the whole field did → | Doubles Mixed · team 30-39 | 1:01:22 | top 6% 75/1,421 | 30:27 | 23:53 | 7:04 | splitsSkiErg3:51Sled push1:58Sled pull2:53Burpee broad jump2:47Row4:08Farmers carry1:42Sandbag lunges3:14Wall balls3:20Run 13:06Run 23:46Run 33:44Run 43:38Run 53:48Run 63:49Run 73:47Run 84:52Full report for this race → |
| Karlsruhe 2025 28 Feb 2025what the whole field did → | Pro Men · 35-39 | 1:19:52 | top 50% 92/184 | 37:12 | 36:41 | 6:04 | splitsSkiErg4:07Sled push4:07Sled pull7:13Burpee broad jump3:58Row4:21Farmers carry2:13Sandbag lunges4:55Wall balls5:47Run 12:57Run 24:24Run 34:34Run 44:45Run 54:56Run 65:03Run 75:01Run 85:36Full report for this race → |
| Frankfurt 2024 13 Dec 2024team: Pit Eichner, Kenny Raabwhat the whole field did → | Doubles Men · team 30-39 | 0:58:48 | top 2% 14/700 | 32:32 | 21:45 | 4:35 | splitsSkiErg3:37Sled push1:27Sled pull2:14Burpee broad jump2:31Row3:44Farmers carry1:21Sandbag lunges2:39Wall balls4:12Run 13:17Run 23:54Run 34:00Run 44:14Run 54:15Run 64:13Run 74:11Run 84:31Full report for this race → |
| Hamburg 2024 1 Nov 2024what the whole field did → | Open Men · 35-39 | 1:05:30 | top 4% 40/1,248 | 32:07 | 28:12 | 5:15 | splitsSkiErg4:01Sled push2:28Sled pull3:42Burpee broad jump3:47Row4:12Farmers carry1:44Sandbag lunges3:54Wall balls4:24Run 13:52Run 23:50Run 33:56Run 44:00Run 54:00Run 64:03Run 74:04Run 84:26Full report for this race → |
| Hamburg 2024 1 Nov 2024team: Lars Peckmann, Kenny Raabwhat the whole field did → | Doubles Men · team 30-39 | 0:59:53 | top 4% 27/700 | 33:11 | 21:38 | 5:10 | splitsSkiErg3:36Sled push1:14Sled pull2:17Burpee broad jump2:32Row3:54Farmers carry1:31Sandbag lunges2:45Wall balls3:49Run 14:02Run 23:56Run 34:05Run 44:07Run 54:13Run 64:11Run 74:14Run 84:27Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Hamburg 2024, against 1,248 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Kenny against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:05:30.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
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Free to download. Used by more than 40,000 HYROX athletes.
