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Athlete · Open Men · 35-39 · GER GER

Kenny Raab

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14 HYROX races over 3 seasons: 7 solo, 7 in a team with 6 partners.

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Best Open Men time1:05:30Hamburg 2024
Best Open Men place27thof 989 · Cancún 2026
Latest race59:25Hamburg Hamb · Relay Men with Thomas Pauli, Hannes Eberhardt, Michael ProlusFirst Relay Men race
Strongest part of the raceRowfaster than 98% of Open Men at Hamburg 2024
Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best
Open Men1:05:30Hamburg 2024 · 6 racesPro Men1:19:52Karlsruhe 2025 · 1 raceDoubles Men58:48Frankfurt 2024 · 4 races · with Pit EichnerRelay Men59:25Hamburg Hamb · 1 race · with Thomas Pauli, Hannes Eberhardt, Michael ProlusPro Doubles Men1:08:44Hamburg 2025 · 1 race · with Thomas PauliDoubles Mixed1:01:22Berlin 2025 · 1 race · with Raphaela Marquardt

Finish time, race by race: one race type at a time

Oldest to newest; a line going down means getting faster
1:06:001:07:001:08:001:09:001:10:001:11:00 best 1:05:30 best 1:05:30 · Hamburg

This line shows the finish time of Kenny Raab at each race, oldest on the left; lower is faster.The best was 1:05:30 at Hamburg (Nov 2024); Kenny Raab was 1:10 slower at the latest race than at the first.

See the numbers
Race Date Division Finish
Hamburg Nov 2024 Open Men 1:05:30
Berlin May 2025 Open Men 1:07:32
Hamburg Oct 2025 Open Men 1:06:04
Frankfurt Dec 2025 Open Men 1:09:23
Cancún Mar 2026 Open Men 1:11:21
Berlin May 2026 Open Men 1:06:40

Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.

Every race

14 results at 9 races

Tap a result for its full report
Hamburg Hamb 30 Oct 2026 · 2 results
Race results
Relay Men, team 40+, with Thomas Pauli, Hannes Eberhardt, Michael Prolus 59:25 15th of 61; 4th of 19 aged 40+ 30:13 24:45 4:31 Runs 30:13 · Stations 24:45 · Roxzone 4:31

15th of 61 Relay Men (faster than 76%).

Kenny Raab at HYROX Hamburg Hamb, Relay Men: every split in race order, the typical split of Relay Men at this race, and the share of the 61 Relay Men finishers here who were slower on that part.
Part Time Typical here vs 61 Relay Men here
Run 1: 3:37 3:37 faster than 51%
SkiErg: 4:02 4:21 faster than 81%
Run 2: 3:53 4:05 faster than 63%
Sled push: 2:40 2:31 faster than 36%
Run 3: 3:47 4:04 faster than 75%
Sled pull: 2:10 3:26 fastest in the field
Run 4: 3:50 3:52 faster than 58%
Burpee broad jump: 3:05 3:58 faster than 76%
Run 5: 3:49 4:17 faster than 73%
Row: 3:59 4:29 faster than 83%
Run 6: 4:00 4:24 faster than 71%
Farmers carry: 1:39 1:39 faster than 51%
Run 7: 3:59 4:14 faster than 66%
Sandbag lunges: 3:22 4:27 faster than 71%
Run 8: 3:23 3:44 faster than 71%
Wall balls: 3:48 4:37 faster than 76%
Roxzone: 4:31 5:00 faster than 65%
Runs (8 km) 30:13 33:01 faster than 71%
Stations (8) 24:45
Finish 59:25 1:10:22 15th of 61 · faster than 76%

Full report for this race →This result as data (JSON)

Doubles Men, team 40-44, with Hannes Eberhardt 1:01:36 116th of 2,053; 8th of 234 aged 40-44 32:21 24:43 4:36 Runs 32:21 · Stations 24:43 · Roxzone 4:36

116th of 2,053 Doubles Men (faster than 94%). Against the 37 who finished around 58:55: most time gained on SkiErg (0:02), most lost on sled pull (0:51). Runs 5 to 8 took 0:27 less than runs 1 to 4 (them: 0:05 more).

Kenny Raab at HYROX Hamburg Hamb, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 2,053 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 2,053 Doubles Men here
Run 1: 3:32 4:53 faster than 97%
SkiErg: 3:40 3:59 faster than 92%
Run 2: 3:56 5:19 faster than 94%
Sled push: 2:17 1:54 faster than 18%
Run 3: 4:56 5:39 faster than 74%
Sled pull: 3:25 3:13 faster than 37%
Run 4: 4:02 5:39 faster than 96%
Burpee broad jump: 2:34 3:21 faster than 87%
Run 5: 4:13 5:48 faster than 94%
Row: 4:10 4:26 faster than 82%
Run 6: 4:06 5:44 faster than 95%
Farmers carry: 1:40 1:40 faster than 52%
Run 7: 4:09 5:42 faster than 95%
Sandbag lunges: 3:04 3:48 faster than 84%
Run 8: 3:30 4:59 faster than 95%
Wall balls: 3:53 4:23 faster than 81%
Roxzone: 4:36 6:26 faster than 92%
Runs (8 km) 32:21 44:03 faster than 93%
Stations (8) 24:43
Finish 1:01:36 1:18:48 116th of 2,053 · faster than 94%

Full report for this race →This result as data (JSON)

Berlin 2026 22 May 2026 · 2 results
Race results
Open Men, 35-39 1:06:40 227th of 4,143; 49th of 900 aged 35-39 26:50* 29:18* 10:35 Runs 26:50 · Stations 29:18 · Roxzone 10:35

227th of 4,143 Open Men (faster than 94%). Against the 126 who finished around 1:06:24: most time gained on wall balls (0:43), most lost on sled push (0:35). Runs 5 to 8 took 2:19 more than runs 1 to 4 (them: 2:12 more).

Kenny Raab at HYROX Berlin 2026, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 4,143 Open Men finishers here who were slower on that part.
Part Time Typical here vs 4,143 Open Men here
Run 1: 2:42 3:29 faster than 97%
SkiErg: 4:12 4:32 faster than 89%
Run 2: 3:03 3:48 faster than 94%
Sled push: 3:14 3:20 faster than 56%
Run 3: 3:16 4:02 faster than 92%
Sled pull: 3:29 4:20 faster than 85%
Run 4: 3:17 4:03 faster than 92%
Burpee broad jump: 4:08 5:39 faster than 85%
Run 5: 3:15 4:11 faster than 95%
Row: 4:23 4:49 faster than 91%
Run 6: 3:17 4:07 faster than 93%
Farmers carry: 1:49 2:16 faster than 86%
Run 7: 3:21 4:10 faster than 92%
Sandbag lunges: 4:07 5:20 faster than 85%
Run 8: 4:44 6:06 faster than 93%
Wall balls: 3:56 7:00 faster than 98%
Roxzone: 10:35 13:57 faster than 93%
Runs (8 km) 26:50 34:04 faster than 95%
Stations (8) 29:18
Finish 1:06:40 1:26:03 227th of 4,143 · faster than 94%

Full report for this race →This result as data (JSON)

Doubles Men, team 35-39, with Hannes Eberhardt 1:00:43 121st of 2,471; 28th of 518 aged 35-39 26:20* 21:42*‡ 12:44 Runs 26:20 · Stations 21:42 · Roxzone 12:44

121st of 2,471 Doubles Men (faster than 95%). Against the 59 who finished around 1:00:49: most time gained on the eight runs (1:10), most lost on the roxzone (2:22). Runs 5 to 8 took 1:56 more than runs 1 to 4 (them: 1:54 more).

Kenny Raab at HYROX Berlin 2026, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 2,471 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 2,471 Doubles Men here
Run 1: 2:44 3:38 faster than 98%
SkiErg: 1:04 ‡ 4:03
Run 2: 3:06 3:55 faster than 96%
Sled push: 2:03 1:55 faster than 32%
Run 3: 3:12 4:09 faster than 96%
Sled pull: 2:53 2:56 faster than 54%
Run 4: 3:11 4:10 faster than 97%
Burpee broad jump: 2:51 3:17 faster than 74%
Run 5: 3:14 4:18 faster than 97%
Row: 4:17 4:27 faster than 71%
Run 6: 3:12 4:14 faster than 97%
Farmers carry: 1:47 1:43 faster than 39%
Run 7: 3:15 4:15 faster than 97%
Sandbag lunges: 3:06 3:39 faster than 81%
Run 8: 4:28 5:51 faster than 96%
Wall balls: 3:41 4:27 faster than 95%
Roxzone: 12:44 13:18 faster than 60%
Runs (8 km) 26:20 34:36 faster than 98%
Stations (8) 21:42
Finish 1:00:43 1:14:44 121st of 2,471 · faster than 95%

Full report for this race →This result as data (JSON)

Cancún 2026 14 Mar 2026
Race results
Open Men, 35-39 1:11:21 27th of 989; 8th of 201 aged 35-39 32:23 33:02 6:00 Runs 32:23 · Stations 33:02 · Roxzone 6:00

27th of 989 Open Men (faster than 97%).

Kenny Raab at HYROX Cancún 2026, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 989 Open Men finishers here who were slower on that part.
Part Time Typical here vs 989 Open Men here
Run 1: 3:26 4:24 faster than 96%
SkiErg: 4:22 4:51 faster than 94%
Run 2: 3:49 4:51 faster than 97%
Sled push: 4:09 4:41 faster than 66%
Run 3: 3:53 5:28 faster than 98%
Sled pull: 3:58 6:34 faster than 94%
Run 4: 4:02 5:38 faster than 97%
Burpee broad jump: 4:31 7:04 faster than 92%
Run 5: 4:04 5:54 faster than 99%
Row: 4:36 5:25 faster than 97%
Run 6: 4:09 5:46 faster than 97%
Farmers carry: 2:03 2:55 faster than 91%
Run 7: 4:13 5:47 faster than 97%
Sandbag lunges: 4:14 5:42 faster than 89%
Run 8: 4:51 7:10 faster than 97%
Wall balls: 5:09 7:40 faster than 92%
Roxzone: 6:00 9:32 faster than 93%
Runs (8 km) 32:23 45:16 faster than 98%
Stations (8) 33:02
Finish 1:11:21 1:40:55 27th of 989 · faster than 97%

Full report for this race →This result as data (JSON)

Frankfurt 2025 12 Dec 2025
Race results
Open Men, 35-39 1:09:23 128th of 1,883; 34th of 411 aged 35-39 31:35 29:39 8:13 Runs 31:35 · Stations 29:39 · Roxzone 8:13

128th of 1,883 Open Men (faster than 93%). Against the 57 who finished around 1:08:07: most time gained on the eight runs (1:47), most lost on the roxzone (3:01). Runs 5 to 8 took 1:51 more than runs 1 to 4 (them: 1:40 more).

Kenny Raab at HYROX Frankfurt 2025, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 1,883 Open Men finishers here who were slower on that part.
Part Time Typical here vs 1,883 Open Men here
Run 1: 3:11 4:07 faster than 97%
SkiErg: 4:10 4:29 faster than 89%
Run 2: 3:45 4:51 faster than 97%
Sled push: 3:52 3:37 faster than 37%
Run 3: 3:58 5:14 faster than 97%
Sled pull: 3:08 4:56 faster than 99%
Run 4: 3:59 5:13 faster than 97%
Burpee broad jump: 3:57 5:22 faster than 87%
Run 5: 4:00 5:28 faster than 98%
Row: 4:21 4:47 faster than 92%
Run 6: 4:03 5:16 faster than 96%
Farmers carry: 1:40 2:02 faster than 85%
Run 7: 4:06 5:14 faster than 95%
Sandbag lunges: 4:21 5:00 faster than 72%
Run 8: 4:35 5:57 faster than 94%
Wall balls: 4:10 6:50 faster than 96%
Roxzone: 8:13 7:02 faster than 27%
Runs (8 km) 31:35 41:35 faster than 97%
Stations (8) 29:39
Finish 1:09:23 1:26:21 128th of 1,883 · faster than 93%

Full report for this race →This result as data (JSON)

Hamburg 2025 3 Oct 2025 · 2 results
Race results
Open Men, 35-39 1:06:04 58th of 1,895; 16th of 411 aged 35-39 31:05 29:09 5:55 Runs 31:05 · Stations 29:09 · Roxzone 5:55

58th of 1,895 Open Men (faster than 96%). Against the 56 who finished around 1:08:03: most time gained on the eight runs (1:28), most lost on sled push (0:39). Runs 5 to 8 took 0:14 more than runs 1 to 4 (them: 0:21 more).

Kenny Raab at HYROX Hamburg 2025, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 1,895 Open Men finishers here who were slower on that part.
Part Time Typical here vs 1,895 Open Men here
Run 1: 4:17 5:26 faster than 95%
SkiErg: 4:06 4:25 faster than 90%
Run 2: 3:37 4:40 faster than 96%
Sled push: 3:12 3:03 faster than 41%
Run 3: 3:46 5:00 faster than 96%
Sled pull: 3:29 4:51 faster than 94%
Run 4: 3:47 4:59 faster than 96%
Burpee broad jump: 3:27 5:43 faster than 97%
Run 5: 3:47 5:13 faster than 97%
Row: 4:18 4:49 faster than 96%
Run 6: 3:49 5:03 faster than 96%
Farmers carry: 1:38 2:03 faster than 88%
Run 7: 3:54 5:03 faster than 95%
Sandbag lunges: 4:23 5:24 faster than 80%
Run 8: 4:11 5:47 faster than 96%
Wall balls: 4:36 7:20 faster than 94%
Roxzone: 5:55 7:50 faster than 91%
Runs (8 km) 31:05 41:30 faster than 97%
Stations (8) 29:09
Finish 1:06:04 1:28:05 58th of 1,895 · faster than 96%

Full report for this race →This result as data (JSON)

Pro Doubles Men, team 35-39, with Thomas Pauli 1:08:44 111th of 312; 23rd of 64 aged 35-39 33:12 29:37 6:00 Runs 33:12 · Stations 29:37 · Roxzone 6:00

111th of 312 Pro Doubles Men (faster than 64%).

Kenny Raab at HYROX Hamburg 2025, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 312 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 312 Pro Doubles Men here
Run 1: 4:22 5:00 faster than 81%
SkiErg: 3:46 3:46 faster than 54%
Run 2: 3:46 4:17 faster than 79%
Sled push: 2:43 2:21 faster than 20%
Run 3: 4:19 4:40 faster than 65%
Sled pull: 5:13 4:16 faster than 15%
Run 4: 4:10 4:40 faster than 72%
Burpee broad jump: 2:39 2:56 faster than 67%
Run 5: 4:11 4:44 faster than 76%
Row: 4:11 4:17 faster than 64%
Run 6: 3:52 4:41 faster than 83%
Farmers carry: 1:46 1:39 faster than 31%
Run 7: 4:07 4:42 faster than 75%
Sandbag lunges: 4:37 3:45 faster than 15%
Run 8: 4:29 4:58 faster than 73%
Wall balls: 4:42 4:19 faster than 37%
Roxzone: 6:00 6:34 faster than 66%
Runs (8 km) 33:12 37:46 faster than 76%
Stations (8) 29:37
Finish 1:08:44 1:12:11 111th of 312 · faster than 64%

Full report for this race →This result as data (JSON)

Berlin 2025 16 May 2025 · 2 results
Race results
Open Men, 35-39 1:07:32 324th of 2,599; 69th of 600 aged 35-39 31:07 29:27 7:02 Runs 31:07 · Stations 29:27 · Roxzone 7:02

324th of 2,599 Open Men (faster than 87%). Against the 79 who finished around 1:06:16: most time gained on wall balls (0:33), most lost on sled push (0:43). Runs 5 to 8 took 2:43 more than runs 1 to 4 (them: 2:08 more).

Kenny Raab at HYROX Berlin 2025, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 2,599 Open Men finishers here who were slower on that part.
Part Time Typical here vs 2,599 Open Men here
Run 1: 3:11 3:33 faster than 78%
SkiErg: 4:11 4:22 faster than 79%
Run 2: 3:40 4:09 faster than 82%
Sled push: 3:13 2:49 faster than 23%
Run 3: 3:39 4:25 faster than 90%
Sled pull: 3:34 4:15 faster than 82%
Run 4: 3:44 4:27 faster than 89%
Burpee broad jump: 3:45 5:19 faster than 89%
Run 5: 3:49 4:36 faster than 89%
Row: 4:18 4:39 faster than 90%
Run 6: 3:50 4:29 faster than 86%
Farmers carry: 1:50 2:01 faster than 67%
Run 7: 4:03 4:31 faster than 76%
Sandbag lunges: 4:30 5:01 faster than 68%
Run 8: 5:15 5:56 faster than 76%
Wall balls: 4:06 6:06 faster than 94%
Roxzone: 7:02 8:24 faster than 83%
Runs (8 km) 31:07 36:11 faster than 84%
Stations (8) 29:27
Finish 1:07:32 1:19:39 324th of 2,599 · faster than 87%

Full report for this race →This result as data (JSON)

Doubles Mixed, team 30-39, with Raphaela Marquardt 1:01:22 75th of 1,421; 43rd of 663 aged 30-39 30:27 23:53 7:04 Runs 30:27 · Stations 23:53 · Roxzone 7:04

75th of 1,421 Doubles Mixed (faster than 94%). Against the 44 who finished around 1:01:04: most time gained on the eight runs (0:35), most lost on the roxzone (0:29). Runs 5 to 8 took 2:02 more than runs 1 to 4 (them: 1:52 more).

Kenny Raab at HYROX Berlin 2025, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 1,421 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 1,421 Doubles Mixed here
Run 1: 3:06 3:58 faster than 96%
SkiErg: 3:51 4:10 faster than 92%
Run 2: 3:46 4:34 faster than 93%
Sled push: 1:58 2:00 faster than 56%
Run 3: 3:44 4:43 faster than 96%
Sled pull: 2:53 3:24 faster than 84%
Run 4: 3:38 4:45 faster than 97%
Burpee broad jump: 2:47 3:23 faster than 82%
Run 5: 3:48 4:49 faster than 95%
Row: 4:08 4:30 faster than 91%
Run 6: 3:49 4:46 faster than 94%
Farmers carry: 1:42 1:41 faster than 48%
Run 7: 3:47 4:47 faster than 95%
Sandbag lunges: 3:14 3:45 faster than 78%
Run 8: 4:52 6:02 faster than 93%
Wall balls: 3:20 4:11 faster than 97%
Roxzone: 7:04 8:23 faster than 87%
Runs (8 km) 30:27 38:21 faster than 95%
Stations (8) 23:53
Finish 1:01:22 1:14:06 75th of 1,421 · faster than 94%

Full report for this race →This result as data (JSON)

Karlsruhe 2025 1 Mar 2025
Race results
Pro Men, 35-39 1:19:52 92nd of 184; 25th of 45 aged 35-39 37:12 36:41 6:04 Runs 37:12 · Stations 36:41 · Roxzone 6:04

92nd of 184 Pro Men (faster than 50%).

Kenny Raab at HYROX Karlsruhe 2025, Pro Men: every split in race order, the typical split of Pro Men at this race, and the share of the 184 Pro Men finishers here who were slower on that part.
Part Time Typical here vs 184 Pro Men here
Run 1: 2:57 3:11 faster than 66%
SkiErg: 4:07 4:09 faster than 54%
Run 2: 4:24 4:36 faster than 60%
Sled push: 4:07 3:17 faster than 13%
Run 3: 4:34 4:50 faster than 69%
Sled pull: 7:13 5:50 faster than 25%
Run 4: 4:45 4:59 faster than 64%
Burpee broad jump: 3:58 4:30 faster than 70%
Run 5: 4:56 5:05 faster than 60%
Row: 4:21 4:26 faster than 62%
Run 6: 5:03 5:01 faster than 48%
Farmers carry: 2:13 1:57 faster than 32%
Run 7: 5:01 5:02 faster than 51%
Sandbag lunges: 4:55 5:01 faster than 52%
Run 8: 5:36 5:35 faster than 51%
Wall balls: 5:47 6:00 faster than 56%
Roxzone: 6:04 5:24 faster than 32%
Runs (8 km) 37:12 38:11 faster than 60%
Stations (8) 36:41
Finish 1:19:52 1:20:00 92nd of 184 · faster than 50%

Full report for this race →This result as data (JSON)

Frankfurt 2024 14 Dec 2024
Race results
Doubles Men, team 30-39, with Pit Eichner 58:48 14th of 700; 8th of 344 aged 30-39 32:32 21:45 4:35 Runs 32:32 · Stations 21:45 · Roxzone 4:35

14th of 700 Doubles Men (faster than 98%).

Kenny Raab at HYROX Frankfurt 2024, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 700 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 700 Doubles Men here
Run 1: 3:17 4:30 faster than 99%
SkiErg: 3:37 4:11 fastest in the field
Run 2: 3:54 5:00 faster than 97%
Sled push: 1:27 1:42 faster than 89%
Run 3: 4:00 5:22 faster than 98%
Sled pull: 2:14 3:09 faster than 97%
Run 4: 4:14 5:28 faster than 96%
Burpee broad jump: 2:31 3:06 faster than 82%
Run 5: 4:15 5:36 faster than 96%
Row: 3:44 4:25 fastest in the field
Run 6: 4:13 5:26 faster than 96%
Farmers carry: 1:21 1:32 faster than 83%
Run 7: 4:11 5:35 faster than 97%
Sandbag lunges: 2:39 3:21 faster than 89%
Run 8: 4:31 5:55 faster than 96%
Wall balls: 4:12 4:09 faster than 47%
Roxzone: 4:35 6:31 faster than 95%
Runs (8 km) 32:32 43:04 faster than 98%
Stations (8) 21:45
Finish 58:48 1:15:56 14th of 700 · faster than 98%

Full report for this race →This result as data (JSON)

Hamburg 2024 2 Nov 2024 · 2 results
Race results
Open Men, 35-39 1:05:30 40th of 1,248; 6th of 244 aged 35-39 32:07 28:12 5:15 Runs 32:07 · Stations 28:12 · Roxzone 5:15

40th of 1,248 Open Men (faster than 96%). Against the 38 who finished around 1:07:40: most time gained on the eight runs (1:22), most lost on sled push (0:27). Runs 5 to 8 took 0:55 more than runs 1 to 4 (them: 0:48 more).

Kenny Raab at HYROX Hamburg 2024, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 1,248 Open Men finishers here who were slower on that part.
Part Time Typical here vs 1,248 Open Men here
Run 1: 3:52 4:47 faster than 94%
SkiErg: 4:01 4:22 faster than 94%
Run 2: 3:50 4:48 faster than 95%
Sled push: 2:28 2:21 faster than 41%
Run 3: 3:56 5:08 faster than 97%
Sled pull: 3:42 4:22 faster than 80%
Run 4: 4:00 5:10 faster than 95%
Burpee broad jump: 3:47 5:40 faster than 93%
Run 5: 4:00 5:18 faster than 97%
Row: 4:12 4:42 faster than 97%
Run 6: 4:03 5:13 faster than 95%
Farmers carry: 1:44 2:02 faster than 79%
Run 7: 4:04 5:13 faster than 94%
Sandbag lunges: 3:54 5:21 faster than 91%
Run 8: 4:26 5:50 faster than 95%
Wall balls: 4:24 6:28 faster than 95%
Roxzone: 5:15 7:48 faster than 97%
Runs (8 km) 32:07 41:42 faster than 96%
Stations (8) 28:12
Finish 1:05:30 1:25:56 40th of 1,248 · faster than 96%

Full report for this race →This result as data (JSON)

Doubles Men, team 30-39, with Lars Peckmann 59:53 27th of 700; 18th of 351 aged 30-39 33:11 21:38 5:10 Runs 33:11 · Stations 21:38 · Roxzone 5:10

27th of 700 Doubles Men (faster than 96%).

Kenny Raab at HYROX Hamburg 2024, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 700 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 700 Doubles Men here
Run 1: 4:02 5:01 faster than 93%
SkiErg: 3:36 3:55 faster than 95%
Run 2: 3:56 4:55 faster than 94%
Sled push: 1:14 1:28 faster than 88%
Run 3: 4:05 5:15 faster than 94%
Sled pull: 2:17 2:50 faster than 89%
Run 4: 4:07 5:19 faster than 95%
Burpee broad jump: 2:32 3:17 faster than 87%
Run 5: 4:13 5:25 faster than 94%
Row: 3:54 4:23 faster than 97%
Run 6: 4:11 5:21 faster than 94%
Farmers carry: 1:31 1:33 faster than 55%
Run 7: 4:14 5:16 faster than 93%
Sandbag lunges: 2:45 3:28 faster than 88%
Run 8: 4:27 5:38 faster than 94%
Wall balls: 3:49 4:08 faster than 77%
Roxzone: 5:10 7:12 faster than 96%
Runs (8 km) 33:11 42:24 faster than 94%
Stations (8) 21:38
Finish 59:53 1:15:06 27th of 700 · faster than 96%

Full report for this race →This result as data (JSON)

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.

Best splits · Open Men

The fastest Kenny has done each station

Part Best Race Typical
SkiErg 4:01 Hamburg 2024 · best of 6 4:34
Sled push 2:28 Hamburg 2024 · best of 6 3:04
Sled pull 3:08 Frankfurt 2025 · best of 6 4:57
Burpee broad jump 3:27 Hamburg 2025 · best of 6 5:38
Row 4:12 Hamburg 2024 · best of 6 4:53
Farmers carry 1:38 Hamburg 2025 · best of 6 2:11
Sandbag lunges 3:54 Hamburg 2024 · best of 6 5:20
Wall balls 3:56 Berlin 2026 · best of 6 7:03
Runs (8 km) 26:50 Berlin 2026 · best of 6 41:47
Roxzone 5:15 Hamburg 2024 · best of 6 7:23
How to read

Each station's best across Kenny's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.

Raced with

6 team partners

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Open Men race

Hamburg 2024, against 1,248 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Kennyedge = faster than everyone, centre = slowest

This chart shows where Kenny sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 98% of the field), weakest on Push (faster than 41%).

See the numbers
Part Kenny: faster than
Ski 94%
Push 41%
Pull 81%
BBJ 93%
Row 98%
Carry 80%
Lunges 91%
Wall balls 95%
Roxzone 98%
Runs 97%

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 94%
Sled push faster than 41%
Sled pull faster than 81%
Burpee broad jump faster than 93%
Row faster than 98%
Farmers carry faster than 80%
Sandbag lunges faster than 91%
Wall balls faster than 95%
Roxzone faster than 98%
Runs (8 km) faster than 97%

How much of the field Kenny beat on each part of the race, at this race.Best: Row (faster than 98%); weakest: Sled push (faster than 41%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:21 faster
Sled push 0:07 slower
Sled pull 0:40 faster
Burpee broad jump 1:53 faster
Row 0:30 faster
Farmers carry 0:18 faster
Sandbag lunges 1:27 faster
Wall balls 2:04 faster
Roxzone 2:33 faster
Runs (8 km) 9:35 faster

Kenny's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (9:35 faster); weakest: Sled push (0:07 slower).

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Kenny against the typical Open Men finisher

Kenny1:05:30
3:524:013:502:283:563:424:003:474:004:124:031:444:043:544:264:245:15
Typical Open Men1:24:33
4:474:224:482:215:084:225:105:405:184:425:132:025:135:215:506:287:48
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Kenny: 32:11 running, 28:12 at the stations and 5:15 in the roxzone; the longest station was the wall balls (4:24).Below, Typical Open Men: 41:27 running, 35:18 at the stations and 7:48 in the roxzone; the longest station was the wall balls (6:28).

See the numbers
Part Kenny Typical Open Men
Run 1 3:52 4:47
SkiErg 4:01 4:22
Run 2 3:50 4:48
Sled push 2:28 2:21
Run 3 3:56 5:08
Sled pull 3:42 4:22
Run 4 4:00 5:10
Burpee broad jump 3:47 5:40
Run 5 4:00 5:18
Row 4:12 4:42
Run 6 4:03 5:13
Farmers carry 1:44 2:02
Run 7 4:04 5:13
Sandbag lunges 3:54 5:21
Run 8 4:26 5:50
Wall balls 4:24 6:28
Roxzone 5:15 7:48
Finish 1:05:30 1:25:56

The race in order, left to right. A wider block than the one below is slower than typical.

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The RoxHype app

Training for the next one? Let's beat 1:05:30.

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  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did
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RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up
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